Thread 40935219

I swear to god after estrogen my bmr is extremely low. I have to eat under 1000 calories to lose weight.

>>40935219 (OP)
build muscle
you probably lost a lot of muscle mass due to not naturally being in steroids constantly
muscle uses alot more energy than fat

>>40935219 (OP)
Lol thats normal for women

>>40935219 (OP)
no bc literally i have to fast for like 4 days straight to lose one pound and then gain it all back when my parents decide hey we havent seen you eating lets go out just us and keep you there until you eat something like KILL YOURSELF

your bmr is low because you don't lift

>>40935219 (OP)
impossible.
>>40935267
not true.

>>40935296
my parents are literally them buying food for me once or twice a week that I feel obligated to eat I lose pretty much all my progress fr fr

>>40935354
LITERALLY SAME i just leave it there until they throw it out lol i realized i shouldnt feel guilty over what i choose to do to MY BODY also i look sm better than i did before (let alone they find my estrogen again lmaooo)
they just hate to see a girlboy winning

>>40935219 (OP)
yeah it's called having zero muscle because you bedrot 24/7 and eating fattening shit because your doordash 95% of your sustenance

>>40935219 (OP)
i ate a bunch of cinnamon toast crunchies and basically cancelled out my progress.

>>40935219 (OP)
because you're supposed to gain weight

>>40935219 (OP)
1) this is normal for women
2) stop starving yourself and fucking exercise

stop eating fat. lipotoxicity. it harms mitochondrias. 70s-90s lowfat cardboard diet is the way. also fat makes your skin greasy.

>>40935296
Have you tried eating strictly 1200 calories for a few weeks/months at a time? I have gone from 145 to 125 in a month and a half from being diligent with this and biking to work

I find that high fat and high sugar make me hold onto fat more, and so do large portions.

People will tell you calories = calories out, but this is only partially true. When your calories go too low for too long your body will prioritize fat retention, especially if you crash out from hunger and refeed too soon/too heavily.

What’s your height, weight and age? What kinds of foods do you eat?

>>40937268
>People will tell you calories = calories out, but this is only partially true. When your calories go too low for too long your body will prioritize fat retention, especially if you crash out from hunger and refeed too soon/too heavily.
you sure you haven't been eating enough protein and doing some training?