>>24713838 (OP)
you don't need a book to get out of masturbation addiction
you just need to watch the feeling
I am being serious
this is hard to describe but it's a practice
I'll start with similes
you know how people go bird watching? they don't want to trap the birds or even feed them, usually. they only watch. if they see a rare bird, they're delighted; when it's gone, it's gone.
be a bird watcher over your own soul
imagine you're watching a game, or a race. you take your camping chair and your esky and you find a nice spot in the sun on the lawn and what do you do? watch.
set up your lawn chair and esky and watch yourself, anon.
where's the feeling to masturbate come from? what came before it? what comes after it? because, like the birds of the air, which fly in and out of view or racecars which speed from here to there and are gone again, so too are your feelings. they come in and go out. watch it happen!
