Thread 42671131

Mare /fit/are edition
Hey everypony, I saw at least one anon in the past thread talking about getting /fit/ before MareFair 2026, so I created this. Think of it like /pts/ but for /fit/ instead of /g/

This thread is a place to share pony-themed fitness goals, routines, and post motivational art, ideas, and inspiration from Equestria.

Some ideas for the thread:
Who would be your pony workout partner? Maybe Rainbow Dash pushes you during cardio/sprinting, or Applejack helps with strength training. Perhaps >>>/mlp/chag anon can make cards with this theme to act as actual personal trainers
Pony themed workouts, for example: "Rarity’s grace workout" (stretching posture and core), Rainbow Dash's C25k/cardio/speed routine , or an Applejack themed weightlifting routine (Barbell squats, farmer's carries)
Suggest changes to the OP. Maybe someone can create a /mlp/ themed workout routine, I'll make the logo.

Thread theme ("Step Forward. Step Back" - by vultraz from >>>/mlp/ppg )
https://youtu.be/iSZhUKejc3Y?si=fZA_gEm6UIowa_Cn&t=2798

>>42671131 (OP)
buy an ad

>>42671164
an ad for what?

Bumping this thread because I've been meaning to drink less alcohol and clock in more time at the gym and gun range both, but I wouldn't want Dash as my workout partner. Any other of the M6 would be prefarable but Applejack would be my top pick if we're talking exercise. Dash is "Element of Loyalty" in name only.

>>42671172
Mare fair or whatever gym you're shilling for

>>42671212
not shilling for anything
are you fat btw just wondering?

>>42671220
>not shilling for anything
Feel free to stop lying at any time

>>42671223
ok retard

>>42671226
ok shill

>>42671231
Bro what is your problem lmao

Also OP I think this is great. I remember there were threads a few years ago for stuff like this, though not for any con. All horsefuckers should be able to lift their marewife over their heads, i.e., execute an over-head press of their equivalent weight, without any effort.

>>42671172
Don't waste your posts on the baiter anon. We've had an influx of shitposters as of late, doesn't feel natural, but it is what it is.
Anyway, I agree, let's fill this up with pone. Jannies delete fit threads if they deem them too off topic

>>42671272
>bro what's your problem with shills bro
Gee I dunno

SOONDAY
CELESTIA'S DAY
WHAT DOES SHE DO?
SHE LIFTS THE SUN
THATS RIGHT, ARMS AND UPPER BODY, IF YOU GOT WEIGHTS, LIFT THAT SHIT, THIS IS THE DAY YOU TRAIN TO LIFT THE SUN

MONDAY
THE MOONDAY?
MOON IS SMALLER THAN SUN
LIFT AGAIN BUT NOT AS MUCH, NOW YOU ALSO GOTTA DO JUMPING JACKS AND SKIPPIJG ROPE AND ANYTHING ELSE THAT HAS YOU LEAVE THE GROUND
GET YOURSELF READY FOR MOON BOUNCING

TUESDAY?
NAMED AFTER TIW/TYR, THE NORSE GOD OF WAR
PONIES AINT ABOUT WAR, FUCK THAT SHIT, TIW IS CLOSE TO TWI, READ AND DO WHAT EXERCISES SOUND COOL OR THAT YOU NEED
ALSO LEARN MAGIC

WEDNESDAY IS NAMED FOR ODIN, I DONT HAVE A FUCKING CLUE WHAT TO DO WITH THIS

THURSDAY IS THORSDAY
WHAT DOES THOR DO? HE DEALS WITH THUNDER
WHAT PONY HAS A LIGHTNING BOLT FOR A TRAMP STAMP? DASH
BETTER GET READY, THIS DAY IS FOR CARDIO AND LEGS SINCE YOUR LOSER ASS CANT FLY

FRIDAY? FRIGG? WELL IT WAS A GERMANIZATION OF VENUS'S DAY EVEN THOUGH FREYJA IS THE NORSE GODDESS OF BEAUTY
FUCK IT, THIS IS A RARITY DAY, WORK IT BITCH, MAKE YOURSELF DO A ROUTINE IN 100 FUCKING DEGREE WEATHER, HATE YOUR FUCKING LIFE. WORK, BITCH.

SATURDAY? SATURN? GOD OF AGRICULTURE?
GET YOUR LEGS READY, AJ NEEDS EM STRONG FOR APPLE BUCKIN

>>42671131 (OP)
It's spelled Mare /fit/air, ackchuallee. Pic related is where I currently am with Couch to 5k. You Anons are doing cardio, right?

>>42671686
Hell of a job

Trying to get to squatting 200 before pone voyage. I have to imagine that dash and other pegasi would be a fair bit lighter than your average shetland, so she’s probably around that ballpark.

>>42671497
Wednesday is rest day. REST LIKE ODIN RESTS UPON HIS SEAT ATOP THE WORLD LOOKING DOWN ON ALL MORTALS WITH HIS TWO COOL RAVENS.

>>42671131 (OP)
I am currently a fat fuck. I will not be a fat fuck next summer. Thanks for moto. Hope these threads stay up.

>>42671131 (OP)
Ponka looks so darn cute lifting the barbell! She's been telling me to try and improve my brain and health so that I can be with her for longer, so maybe I should give the gym a try again. We're all gonna make it brahs \o7

>>42671172
>an ad for what?
our daddy taught us not to be ashamed of our threads

>>42671918
idgi

>>42671497
>>42671726
sovl

>>42671686
Hi, just the person I was looking for
Where do you get your C25K numbers from for how many minutes to jog and walk?

>>42671769
>>42671789
WAGMI

>>42671131 (OP)
LYFT 4 LUNA

>/pts/ - /g/ on /mlp/
>multiple threads for /v/vidya
>/ptfg/ for /tttt/
>Made Fair + that map thread from May for /soc/
>now this
can we squeeze the entire website to /mlp/? I want /mlpo/ with foldable mares

>>42671131 (OP)
We already have /ss/, it's called Secret Santa.

>>42673665
Ring ring, motherfucker; 2011 called.
>>42671497
>>42671726
Thread's already been worth it for this.

>>42673689
>Lyra has a paperflare

Hahaha we're going backwards, this is hilarious, used to have a dozen rgre offshoots 10 years ago, too.
Honk honk.

I have a feeling this thread will die but I’ve been dying for some /mlp/ esc place to talk about fitness. Is there anywhere this happens outside of this thread?

>>42673665
/mlp/ has always doubled as a kind of mini ponified 4chan by necessity, its just that some "boards" only pop up on occasion. I think the only board left to get a thread about is /vr/, but that will eventually happen when a fangame turns 15.
/vt/ is a board that I don't think can ever get a proper thread here for obvious reasons.

>>42673665
I am new what is /tttt/ I know ptfg is when humans become ponies general
t. OP

>>42673831
>I have a feeling this thread will die
I will try to bump "aha" but i'm worried that since I'm not making any OC for it (yet) it will just be another bumpathon,
>I’ve been dying for some /mlp/ esc place to talk about fitness. Is there anywhere this happens outside of this thread?
I visited alt chans when I was on a network with 4chan blocked and I saw mlpol which had a board called /ub/ uberhengst (super stallion) like ubermensch (super human) so maybe the idea to call it super stallion came from there. I've had the idea for this thread for a while but I only made it for the first time now.
Any recommendations for changes to OP are welcome

>>42673839
>/vt/ is a board that I don't think can ever get a proper thread here for obvious reasons.
And thank God for that
>>42673920
>I am new what is /tttt/
/lgbt/
I've seen literal faggots cry about their board being too focused on trannies

>>42671131 (OP)
So you're lifting to look better for other anons at MF? That's kinda gay

>>42672834
https://imgur.com/andy-has-inspired-me-with-his-posts-to-start-working-out-post-routine-mlas1-ef98R
For more running info:
>>>/fit/76723426
WAGMI

>>42673989
I lift so I can be in peak form for my waifu and because I think hugging plushies would feel better if I was really muscular

>>42673996
>

>>42674004
damn, Newfag really maned up after his wedding!

>>42671686
Another day, another roon

>>42673665
/mlpo/ could be in /create/?

>>42674004
Fireman forearms

>>42674004
This guy looks like he could bridal carry his mare out of a burning building.

>>42671131 (OP)
Purple Smart would be a great trainer. She already showed she can do the research and she focused on getting her personal beest, rather than competing with others during the Running of the Leaves.

>>42674115
/po/ can be /diy/ and yet it is a separate board

>>42673989
Well actually, I can't afford to go to MareFair but I made it that theme for the first thread because that is part of where I got the idea for this thread, seeing this anon >>42671686 start rooning and having a better diet and I think lifting too IIRC

>>42673994
>https://imgur.com/andy-has-inspired-me-with-his-posts-to-start-working-out-post-routine-mlas1-ef98R
Filtered because I live in UK, is it a small enough image to post?
>>>>/fit/76723426
I've seen the two imgur links there from before imgur blocked the UK and it's an anime girl with the walk/jog times for c25k and bridge to 10k, can we make something similar but pony themed for example: rainbow dash / wonderbolts

>>42674220
nice, I don't have hardware good enough for local gen but if I did I would try my hand at creating a twilight sparkle personal trainer bot/card/whatever they are called (the pngs with metadata) and perhaps an AJ for more weight lifting focused advice and RD for /roon/ focused advice

>>42671272
How much do mares weigh? Also only this first thread is mare /fit/air themed.
/ss/ is also a play on Starting Strength from /fit/ wiki

>>42671276
I saved pony pics for the first time for this thread but I can't find the specific images I want as the OP posts, I need to become a draw god too (and learn to gen)

>>>/fit/76723426
>>Couch to 5k/Bridge to 10k Guides
>https://i.imgur.com/ef98R.png (embed)
>https://i.imgur.com/qNJIy.png (embed)
Could someone please repost these here, I might try to make a ponified version. I'm new to drawing doe so I might just use pictures instead of drawing.

https://docs.google.com/spreadsheets/d/1hflWs_SzJDraG4JhotQBDPy3CfyyC0N_X6GcyF39ca4/edit?gid=1689700426#gid=1689700426

Workout for all of you that will be coming up to my room at MF4 ;)

>>42675314
I like that it recommends 1 gallon of water

>>42671131 (OP)
>>42671609
>picrel
Is this anthro?

>>42675920
no, on this board anthro means human body with pony head
thats just a pony standing upright. they do it a couple times in the show.

>>42675983
But she looks like she has a really short and compact human body.
It kind of reminds me of loli, but they don't have hips like that. What body type is that? It's not the body of an animal.

I like to imagine Dashie putting me under intense cardio sessions because she refuses to let her boyfriend become a fat fuck

>>42674101
Didn't manage to make it to the gym today, but that just means I'm gonna be recovered as fuck for Friday's lift sesh.

9

>>42677438
Is that starting strength?

>>42679294
No, it's StrongLifts 5x5 Plus. I started out with SL 5x5, but squatting three times a week became too much for me to recover from.

>>42677438
Is that a FAMAS?

>>42680103
idk what that is, but probably not

>>42671699
Been hearing about this psuedo-con. Since I could theoretically drive to the launch point, might go. Wondering if it's worth it to go if I don't already know a bunch of other people going since it's more about group activities than panels/events?

>>42680164
Not a con, its a meetup; its a time for people to just hang with horsefucker friends for a weekend and no one has to serve as staff to wrangle retards

>>42671131 (OP)
I LIFT FOR THIS MARE

Remember to get in shape for Pone Voyage. You don't want to be the only anon who didn't get a room on the cruise with Tallanon

>>42680623
Trap? Anything with good eye-sight would know that's a long haired faggot. Don't be delusional.

>>42676015
Drawing is hard

I'm so getting laid on that ship

>>42680623
>>42680677
Why do these images contain Scootaloo

>>42674220
>>42674401
There are some videos already made where Twilight and some of the other mane 6 help you through some rooning, could be useful resource for anyone looking for motivation
https://youtu.be/8FDAllMitxY?si=UTjESgkQ90AnNOEV

>>42681148
Also relevant, how far can (You) get?
https://youtu.be/vbUJ8D58RXY

I'm only going to mf this year if I can get /fit/
>what are you a fag?
No, I need a goal or I won't stick to it. I want to wear merch and at least look fit enough in it to not look like a walking cliche.

>>42681148
wow I had the same idea after listening to this video >>42682336 just like the person who made this. I must stop being a consoomer.
Also thanks for bumping while I was asleep

>>42674101
Mind if I join you for your 21 minute jog?

>>42684471
Week 5 Run 3 is
5 min fast walk, 20min run, 5min fast walk, stretch
in the NHS app so I'm gonna do that

Also I asked GPT to make a routine to fix APT and posture caused by being sedentary since I was like 5 (I love unrestricted internet access) and this is what it made with the equipment I have access to.

>>42684566
I just lifted weights and did pull ups and found that to improve my posture dramatically, you should also remind/train yourself to stand up straight. I've had no end of people tell me "you've gotten taller" and I'm pretty old so my growth plates closed years ago

>>42685251
Thanks, I just did >>42684566 except planks and glute bridge which I'm going to do now, then the roon >>42684564

I'll probably stick to the lifting on MWF and roon on TuThSa starting next week and core/stretching for posture on Sunday

>>42677438
Almost forgot to post my roon. Wasn't too bad, 30 minutes sounds very feasible now.
>>42685273
Sounds like a good plan. Just be careful not to burn yourself out by taking on too many additions to your routine at once.

>>42685525
I did the roon inspired by you 100% made this thread too thanks to you

9kph on treadmill, my ankles were the only thing stopping me they hurt the whole time but the pain was minor. 6kph 5min warmup and 3kph 5min cooldown 3.8km total ~30mins

What are the bare essentials of a home gym?
I'm going to guess some variety of cardio equipment, a dumbell set, and one of those doorframe pull-up bars?

>>42685738
I have adjustable dumbells the cheap ones, doorframe pull up bar and a treadmill
I recommend getting the good adjustable dumbells not the ones where you have to unscrew it and move all the plates or a barbell+plates if you have lots of space
I'd prefer a barbell to the dumbell since I just keep the dumbell on max setting it's too bothersome to switch weights with it.
Realistically the equipment you mentioned is enough just add a bench

>>42685738
If you live in a safe enough area (read: white enough), you could forgo the treadmill for rooning outside. That's better for you anyway.

>>42685909
what if im not white and I live in a non white area, should I move to a safer whiter area?

>>42685924
Nah, you should stay in the nonwhite area and let the nonwhites do what nonwhites do

>>42686006
I'm honorary aryan doe or something

>>42686140
That's only good for not being immediately executed, you still get deported tho

>>42686140
Most of the aryannefags I met at MF were some shade of brown, and seriously out of shape

>>42687195
lol

>>42671131 (OP)
>blogshit ptfgfag thread

>>42687631
Post body

>>42687195
It's so over. FOR THEM

>>42687195
There's a long running joke that internet white supremacists are a surprisingly diverse group. It's just... a thing. I don't really get it.

>>42685525
Feels good to get back in the gym.

>>42685738
If you have dumbbells and a bench, you can do okay. You don't need cardio equipment unless you like it.

The next step up would be to get a barbell so that you can do squats, deadlifts, bench presses, etc. You'd also need a bench and some kind of rack. If you have those, then you have a 95% solution.

>>42687631
I'm new and i've never visited ptfg

>>42681148
fluttershy one is sovl

>>42690809
they all are

>>42673665
>ptfg as a /mlp/-fied /lgbt/
They are never beating the accusations

>>42691447
It's literally a discord tranny colony, there's nothing to "beat" here it's just the truth
t. used to be a ptfg fag like eight years ago

>>42691577
That explains their hatred for hie

>>42685525
Also did my first run in months after an injury, and either I haven’t fully healed yet or I need to change my shoes, because my achilles hurts again.

>>42692229
>18mins running
>15 walking
You should probably ease yourself back into it anon, it's too much to suddenly subject yourself to

>>42671131 (OP)
I'VE BEEN ME FOREVER

>>42692655
That pone looks like she could stand to workout some herself.

>>42693734
Nah, /fit/ Anons with chubby mares is what Faust intended all along

>>42692655
i love this pic so much, what's the origin?

What do you imagine the M6's workout regimens are?

>>42694759
Twilight works out at the library