what's the secret to good health?

Organic food is still pretty based for now. Otherwise, grow your own shit. Eat more staple foods with low processing. Avoid fast food All that shit.

>>507434358 (OP)
Sport you enjoy

Adrenochrome

>>507434358 (OP)
Having sex.

>>507434358 (OP)
live far away from your enemies.

>>507434358 (OP)
Being young. Time destroys everything.

>>507434358 (OP)
Don’t smoke.
Don’t rent.
Have a partner.

I am serious and this is the gist of multiple studies i’ve read over the years. And don’t believe the "having a partner" is different for women, that is a myth. These three points are the key to a long and healthy life for everyone.

>>507434358 (OP)
Unironically swimming a lot
Water is life

>>507434358 (OP)
a hundred pushups, a hundred situps, jog a couple miles a day, don't drink too much, don't smoke too much, don't eat too much

>>507434358 (OP)
Chewing pencil graphite.

>>507434358 (OP)
Filtering chemicals out of your drinking water and shower water.

>>507434358 (OP)
Swimming
Hyperbaric Time Chamber

>>507434358 (OP)
sick weed

>>507434358 (OP)
money

>>507434358 (OP)
blowjobs

genetics.

>>507434358 (OP)
Always do the opposite of what jews say

>>507435093
How many do I have to give to live forever?

No stress. Stress is the worst thing for us I’m convinced. So try to be a psychopath if you can

>>507435145
No he meant...
Nevermind

>>507434358 (OP)
1) Taurine
2) Copper
3) Turmeric
4) Chlorine Dioxide
5) Ginger
6) Probiotics
7) Infrared light
8) Saturated fat
9) Extra virgin Olive oil (None of that fake shit, most brands are fake due to jews)

>>507435145
Until i say stop.

>>507434895
it's called lead for a reason! it lead me to good health

Eat well, sleep well, stay hydrated, exercise, no drugs or alcohol (including caffeine and nicotine), touch grass, have sex

>>507434358 (OP)
avoid the sun

Black coffee
Calorie restriction

Semen retention

Walk more

>>507434796
>Have a partner

'Cause men negelect their health. A wife will keep nagging her husband until he finally visits a doctor and gets that weird mole examined.

>>507434358 (OP)
Easy, don't worry about it. Whenever i feel something off i ignore it and it goes away. Worrying about things is stressful.

>>507435169
Yeah stress is chronic and fucks you up, you can recover from it to some extent

Schisandra berry, Ashwagandha, and Pantethine (a form of Vitamin B5, the primary vitamin found in adrenal glands) are ways to reverse cortisol resistance (chronic stress) and recover adrenals

>>507435410
>Semen retention
So you swallow instead of spitting huh?

>>507435145
What's the life expectancy of a queer?

>>507435280
Who makes better EVOO, the Greeks or the Italians?

Eating well
Exercise
Sunlight
Stress relief
Everything in moderation

>>507435572
>What's the life expectancy of a queer?
In San Francisco, about 60 years.
In Ala-fucking-bama, about 60 seconds.

>>507435562
I see we have a master in our midst. Namaste
>>507435280
I would like to add that for anyone who is interested in probiotics
Look up L reuteri
Probably one of the only probiotics that actually matter and have any real impact

>>507434358 (OP)
Don't eat American wheat

>>507434358 (OP)
Staying away from the Joos

>>507435606
Go with Costco brand, unless you can find one with a better amount of polyphenols for a decent price

Don't drink pop. The most unhealthy "food" item in human history.

>>507434358 (OP)
Jenkum while having sex with a WOMAN
Jenkum while jerking off while you are WITHOUT A WOMAN.
That's it.

>>507435740
>pop

>>507435562
No you collect it in a bowl and use a turkey baster to squirt it back into your own asshole

>>507435100
this

Honestly, I give better advice than I take. Micromanage what you eat, what you do, how you do it. Stress kills, so if you're in a stressful environment, get out of it. Remove anything that can make you overly anxious. Walk more. Drink more water. Eat more real food. Spend less time reading, listening to, or watching the news. Don't allow your mental health to affect your physical.

If you feel the need to be with someone, go for it. But some of us were meant to be alone and that's perfectly fine. If you start off young, you won't regret it when you're older. I'm obese in my 30s because I didn't take care of myself in my late teens and throughout my twenties.

>>507435647
lmfao good one

>>507435727
I gotta renew my membership

>>507434358 (OP)
Beef gelatin

>>507435795
>>pop
I kek'd too.

Weunz calls that sodey wharder rount cheer nigga!

>>507434488
>too mentally ill, flood a good thing with nons
I've come to enjoy shouting and kicking your new ally. The niggers/indians.

Islam. It is good for your physical and mental health. Islam promotes healthy eating, forbids intoxicants, has mandatory fasting (Ramadan) and guidelines for voluntary fasting (Sunnah).

>>507436141
best thing your dogshit religion ever revealed to us was the esoteric properties of Black Seed Oil

The cleaner the food from the store is, the longer you live.
I dare you to look at the ingredients list on your most commonly purchased food and try to wrap your head around half of the garbage that's in there.
Chicken for example should be..chicken and not also sugar, stabilizers and 20% water (water which also contains PFAS) etc.

>>507435928
What about it, fren?

>>507436418
according to all the recent science it would make you look several years younger

>>507434358 (OP)
Swimming is really good for the entire body
Though healthy is more than exercise, i`ve always eaten healthy, as in trying to stay away from the ultra processed crap, drink a lot of water, always gone barefooted from early spring until late autumn, never taken antibiotics,or prescription pain killers but i probably got some in me from meat though, i don`t stress about things in my life and i am healthy as a horse even though i`ve been smoking for 43 years so i think how you live is important as well

>>507436515
oh nice

>>507435795
Yeah, pop. Preferably a nice cold Faygo.
If you want some soda I think they have soda water at Krogers.

>>507434358 (OP)
Proper diet, physical activity, mental activity, sunlight and clean air and a good day and night schedule.

>>507434462
I drank a couple handles of whiskey a week for 20 years and smoked for 10. I eat fast food every day for lunch. I am now in my 40s and look and feel great. Everyone that I know who tried to be healthy blew out their joints exercising, are schizo hypocondriacs, look like ghouls, etc... I think it has more to do with happiness and good genes.

>>507436716
Faygo cotton candy is so fucking good

I don’t know but I’ve recently developed a sleep disorder. Man, nothing ages you like chronic poor sleep.

>>507436977
I think I'm manic right now because my sleep is fucked

>>507434358 (OP)
garlic, when i eat raw garlic i feel really good

>>507437099
There’s a product called REM sleep which is like a cherry melatonin gel that helps me get some sleep if I take it around 10 pm or so. There’s also a HealthyGamer (I know) video about sleep on YouTube that has helped me a lot.

>>507434358 (OP)
1/2 to 1/3 calories of normal. Heals you.
Can cure arthritis like that in a month or two.

>>507436872
Yes, but its summer so we legally have to switch to rocket pop.
I think the secret ingredient is cum.

>>507434358 (OP)
A well regimented sleep schedule
A well balanced diet
Regular exercise
No drugs, nicotine, or caffiene
Very limited consumption of well made alcohols, ie a single glass or high quality red wine a night MAX

Congrats, follow the above and you will probably outlive your peers be a decade or two barring accident, illness, or maliciousness.

>>507436716
>>507436872
>>507437702
Whoop Whoop
MMWCL to all my ninjas.

>>507434358 (OP)
Genetics. I know its hard to believe but the data shows its all genetics. They have isolated all the disease causing genes. With like a 99.99% certainty. Its not if the disease will occur its when and then there are a very small number of lucky people.

>>507437548
I have enough drugs to start a small pharmacy. I just don't want to take them. Everything from Ativan to fucking Trazodone.

>>507437702
oooooooh sugary

>>507434358 (OP)
slow cooked meats w/ lots of connective tissue

>>507434358 (OP)
No seed oil
>>507434462
Drink raw milk

Health is a state of mind
If you feel good you are healthy
Dont ask me to explain

>>507434358 (OP)
It's cunny, which is why the elites horde it.

>>507434358 (OP)
Be active everyday. This can be as simple as walking outside or working out for 15-30 minutes. I'm not saying get jacked or even work out, but just moving your body often is very healthy.

>>507434358 (OP)
I would say drinking lots and lots of nigger cum to stay hydrated

>>507439526
Riley Reed and Sasha Grey will be some of the longest lived humans in existence, alongside OP and his mother.

>>507434358 (OP)
9+ hrs of sleep, low sodium low sugar diet, intense exercise, socialization, regular sleep schedule

Adrenochrome