Real dieting/fasting is literally harder than going through a nicotine withdrawal

>>507483325 (OP)
is she trtying to look like this for indian man?

>>507483325 (OP)
Literally all you have to do is not eat shit
Granted if you've got a lifetime of eating goyslop you'll have to break your addiction and this isn't easy

>>507483325 (OP)
>"men cant dress"
>meanwhile women

>>507483325 (OP)
Takes practice anon. I did fasting for years on and off. I have superstition that it cured me of brain cancer a few years ago.

>>507483325 (OP)

The official BBC uniform

>>507483325 (OP)
Both this things are easy. Just dont eat. Just dont smoke. Polish moron.

>>507483515
>>507483501
>>507483459
>>507483455
>>507483325 (OP)
I like how jannies will ban you for posting this image online, even though this slut is wearing this shit out in public.

>>507483325 (OP)
it's usually an Australian flag posting this image

>>507483620
BBC is a myth:
www.youtube.com/watch?v=HDAYzlS966k
Whites have biggest.

>>507483325 (OP)
no. nicotine withdrawal actually fucks with your body, you can fast just be focusing on some other activity instead of eating

>>507483242
>>507483325 (OP)
Russian coordinated political manipulation.

>>507483459
>Literally all you have to do is not eat shit
no, you can't eat almost anything except proteins to cut fat, you're low energy, depressed and also agitated at the same time
for real, calorie + sugar combined withdrawal is almost like (mild) opioid withdrawal

>>507483747
>nicotine withdrawal actually fucks with your body
how do you mean?

then start by taking nicotine to limit your appetite then quit nicotine

>>507483325 (OP)
Imagine allowing your kid to dress like that in public? Jesus christ.

>>507483325 (OP)
You need to be a fatass of the highest order to make that statement, unless you're trying to do both at the same time.

>>507483325 (OP)
She looks like my ex who was anorexic but your pic is fatter.

>>507483325 (OP)
holy fucking brat correction needed

>>507483325 (OP)
I tapered down with nicotine patches after a decade of smoking a pack a day and it was painless as could be. I literally had no withdrawal symptoms. I tapered down over a couple weeks

quitting cigs is easy
quitting weed is easy
losing weight is laughably easy
the only thing I've had a problem with is caffeine

>>507483325 (OP) WHAT A BWC MAGNET

>>507483325 (OP)
Nah. I fast every Wednesday. Its not difficult, whereas nicotine withdrawal is a chemical withdrawal and its more than willpower in the first 72 hours of nocotine withdrawal

>>507483941
i run out of cigs 2 hours ago and yeah, i'm trying to do both at the same time now
well, truth be told, i'm eating the leftover half of salt&vinegar pringles right now... but i'll try not to eat anything else today, this might be my only meal.
though i may or may not eat 2 small ready-made "latino" tortillas in the evening

i'm approx. 10-15 kg overweight

>>507483747
>nicotine withdrawal actually fucks with your body
or u can just like take a nicotine analogue i.e. vitamin b3

>>507483325 (OP)
The only thing missing from this bitch is cutting scars and a thigh tattoo of her fourth abortion

>>507484076
Coffee is good 4U though

No it’s not, just don’t eat until 5 pm every day, and don’t eat processed food. Black coffee and nicotine gum helps because both are appetite suppressants. Then on Sunday eat as much as you want of anything not processed. Once you make your chocolate milk out of organic local dairy milk, raw sugar, and 100% Dutch cocoa, you’ll realize that high quality food is completely superior to the utter pig-slop they sell at the store, typically at around the same price. .

I'm 5'9 and 160 pounds and my general doctor told me I need to lose weight as he said im all fat and no muscle but 160 pounds isnt really fat for 5'9.

>>507483807
of what, erections?

>>507484404
with no muscle it definitely is

>>507484534
Well what weight should I get down to? 130?

>>507483325 (OP)
I've been desperately trying to get my water fasting going but it's legitimate torture with all the cheap delicious goyslop around me

once you break the no fast food streak it's hard to stop

>>507484404
it's easy to calculate the "slim" weight with the metric system

your height in cm - 110 = your healthy slim weight in kg's

>>507484765
>>507484628
>>507484404
ok, maybe -110 is too much, -105 is the sweet spot (no muscle included)

>>507484141
Anon, don't do both at the same time. Nicotine withdrawals will make you want to compensate and eat stuff (mostly unhealthy, kinda like having munchies). I'd recommend doing one or the other, losing weight or quitting cigs. Keep in mind that smoking a pack of cigs a day increases your metabolism so you'll burn less calories per day if you quit smoking while you'll crave more food to fill the void.
My advice : try to quit smoking first and hit the gym, if you eat try to eat protein bars and shakes and lift so at least you'll build some muscle in the process which will increase your metabolism. Once you're done with the cigs, you can consider cutting.

>>507483740
>BBC is a myth
yes. It's a porn myth and a fetish being pushed by fake facts. The data it's built around are self-measured like niggers wouldn't lie about their dick.

The fact is that we are all average, some are a little bit smaller and micro penis is rare as fuck.

>>507484765
well im 179cm according to a record im looking at here from when i was in hospital and they measured me. so 179cm - 110 = 69kg = 152 pounds?

>>507484765
>>507484628
>>507484404
ok, maybe -110 is too much, -105 is the sweet spot (no muscle included)
>>507484648
it's easy for me to avoid fast food, harder for me to avoid some good ol' żurek soup, or air-fried kielbasa...

>>507483681
Because it's faggot horny posting of a child, retard. You're brown.

>later that night

>>507483325 (OP)
> this is what you missed out on
how 2 cope?

Order of difficulty:
Fasting
Quitting weed
Quitting caffeine

Not eating is literally easier than cutting out things I was never even meant to put in my body

>>507483740
> Whites have biggest.
amazing
so how does this help me with my 5 incher?

>>507483325 (OP)
Take nicotine lozenges. Made quitting cigs way easier for me than it should have been.

>>507483325 (OP)
Why would any father allow his daughter to dress like that.

>>507484977
actually i'm smoking trying to use it as a substitute for eating lol. but i'm such a junkie, craving other drugs (yesterday i took 225 mg of tramadol, throughout Friday i drank most of a 0.5L jagermeister bottle), missing my weed+ketamine binge from April... that i end up both smoking and eating to fill up the void in me

i know, degenerate as fuck. life is tough.
but as i said, i only ate half a can of salt&vinegar pringles today.
yesterday i ate a bowl of spaghetti and a few pringles and a few m&m's nothing more

>>507485444
father is busy getting 'roned in 'kraine

>>507484765
Instructions unclear. I'm 112cm tall. What weight should I aim for?

>hit the gym
i'm hitting the pool weekly, it's a local district-subsidized recreation center that is quite luxurious replete with jacuzzis, a waterslide and two saunas dry & wet, you only pay 25 zł/h (less than 6 euro)

idk if thats good enough but i feel like a newborn every time afterward

>>507484765
I used to believe this too
stuck to it for the most part of my life
and yet I always was a fat fuck
how come? (I am 184 cm tall)

>>507483325 (OP)
Made to be manhandled by older men.

>>507485471
>Life is tough
Anon I think you're the one making these life choices. Anyway that's 2 days of nothing but carbs. Alcohol is also nothing but carbs even if it doesn't taste sweet.

>>507485863
no way you're a fat fuck if you weigh 74 kg at 184 cm height

>>507483325 (OP)
Matt Damon has a very cute tummy

>>507485790
>idk if thats good enough
It's not. No exercise is good for weight loss.
You lose weight by eating less food.

>>507485918
mom forgot to buy me these protein meals (preferably sugar free) that i usually eat when i'm cutting
anyhow i didnt come here for advice, just to vent that appetite is a craving worse than my craving for tramadol, FOR REAL

ate that half a can of pringles and now i feel better than after smoking the last 3 cigs i had today

for fuck's sake

>>507484076
>>507483325 (OP)
Addictions by order of difficulty to quit (easiest to hardest):
Weed
Coffee
Alcohol
Nicotine
Slop sugary foods
Videogames
Porn

>>507483325 (OP)
Carbs make you hungry, just lower your carbs (50g or lower per day) and you will not be hungry.

>>507483325 (OP)
I feel sexually attracted to that girl.

>>507486297
no way is coffee harder to quit than alcohol. just a month ago i was coming off a jagermeister binge, had drunk 4 bottles in the span of 2 weeks and coming off of that was almost like coming off of an amphetamine/meth binge--stress, anxiety, fear, even slight paranoia, my head was constantly racing unable to focus on anything and sensing danger everywhere, it got so bad i thought jews installed Pegasus on my iPhone and when i was outside i was looking behind my back kek

>>507484141
Pringles? Dude...

First of all you dont eat any sort of processed food(Chips, box prepared food, sugary, trans fats etc.).

You only eat Vegetables, Fruit and Meat. Drink water + Carbonated water(Gerolsteiner, Perrier, Pelligrino) for taste. Drink black coffee.

Eliminate salt, sugar and dairy(Goatcheese is okay). Replace cream with Almond milk.

Lift weights and jog.

You will lose 10kgs within 1 month easily.

>>507483325 (OP)
>Real dieting/fasting is literally harder than going through a nicotine withdrawal
Not true at all. You are simply eating the wrong things.

Here is my diet plan for you for ez gg weight loss:
eat a big fibrous starchy low fat breakfast. Add aspartame or some other artificial sweetener to make it taste good.
for lunch eat something starchy and fibrous and low in fat. I like shredded wheat cereal with skim milk.
Take a multivitamin, don't snack, brush and floss after each meal, and skip dinner.

>>507483325 (OP)
Having trouble fasting is the sign of a weak mind. The person who can intermittent fast will be stronger under pressure in essentially all circumstances. I lost 30% of my entire bodyweight from obese to healthy through fasting. 99% of people are simply too weak to do it though. We call them goyim.

>>507484076
Weed withdrawal can actually make you miserable for a week straight, but the it gets better. Life in the modern world is simply not worth living without caffeine. I would actually start magdumping people if there was a movement to ban caffeine though. If I can't hunt and gather and make simple tools all day, you better not touch my coffee.

>>507486108
> mom forgot to buy me these protein meals (preferably sugar free) that i usually eat when i'm cutting
baste
how old are you?

>>507486544
I can tell you're still an alcoholic lmao

>>507483840
What kind of garbage do you eat and what kind of terminal parasitosis do you suffer? I've just broke casual 3-7day waterfast that I perform every second month, and the worst of it is a mild depletion of electrolytes that's easily dealt with. I've never felt exhausted, depressed or agitated. On the contrary: I do always feel great, better than during the time I am eating regularly. I'd go on for longer and even fast indefinitely if it didn't eventually start consuming muscle.

>>507483325 (OP)
funny, it's opposite here
>>507486093
yes
going to gym will NOT make you lose weight
when you exercise you burn calories and as a result you get hungry
when you're hungry, you can't do anything (continue gym) so you eat

if you want to lose weight, eat less
no pills, no gyms, no diets, literally change nothing in your life except the amount of food on your plate

>>507486638
22, you?

>>507483901
I don't know what anon refers to, I've neen through it and the worst I've noticed is that hunger feels identical to nicotine cravings and that my kidney has been working overtime (i.e. polyurie for the first month, expelling all the accumulated poison).

>>507485100
>a child
>has titties
Some people just can't be taught.

>>507486743
23
it's over

>>507486297
re: the inspiring pics of healthy ppl.. JFK had a "peace corps" didn't he? If we closed out all non-STEM fields in College, and assigned all NEET women to coaching us fat fucks to live healthy, small fitness class groups, free Gym, Pool, free healthy food with them as company as motivation, etc.. would it keep them usefully engaged and prevent degeneracy and quickly help improve health? I dont mean rude, in fact, enforce fem celibacy whilst NEET, they can earn tokens by dressing like that and producing enough results making fat fucks get fitter. Absolute win!

>>507485665
Aim for 12kg's bonganon, the math doesn't lie

>>507486982
Nah. Hunger pangs are incredibly easy to stave off. Nicotine cravings are not. You will sleep in cold sweats for 2 weeks before starting to feel normal again, and then you'll still have the craving for months, possibly forever. They aren't even remotely comparable unless you have 0 self control.

>>507486712
why are you not consuming protein? if i watermaxxed like that (and i used to) i could feel my test dropping almost viscerally, and my muscles getting weaker. that gets on my head and i cannot feel good with that awareness

i'm a lazybones that grew out of vidya and other "surrogate activities" as Uncle Ted put it... i'm reading this book now, The Good Soldier Švejk (in the great humorous 1929-1931 Polish translation) but i can read 20 pages of it per day at most, and the rest of the day (after studying, not counting hanging out with people), without eating, trying to limit my smoking, not drinking, i just pace around aimlessly.
i definitely have ADHD tho. i know it for a fact after i did speed a couple times, iykyw

this is the real, psychological toll of real dieting

It's crazy how the ONLY real distinguishing characteristic people can use to call this a child is how thin she is, since the seed oil/microplastics/chemtrails machine will turn her fat by the time she's 18. For some reason, most kids are still immune

>>507483325 (OP)

If you can't stop putting things in your mouth you are a whore kek

hunger pangs are actually caused by fat in your diet. Cut all fat from your diet and eat starchy foods you won't have hunger pangs.

>>507483455
>Indian man
My Company is going to hire a Software engineering and Unironically the final 2 candidates are 1 Pajeet and 1 Beaner.
Who should I recommend? What am I in for if I go with either?

>>507486712
> what kind of terminal parasitosis
unironically think I have some kind of parasite (sometimes also suffer from constipation and stomach pain)
I could cut just fine untill around mid 2022 when I suddenly out of nowhere started binging up to 6000 kcals on some days - and I "only" gained 8 pounds since then

>>507483325 (OP)
>no tattoos
>not a fat pig
you just know it's eastern europe, likely Russia/Ukraine/Belarus

>>507487440
The other guy has no idea wtf he’s talking about. Trust me bro, I was on a diet for a year. Lost 50ish lbs and got a 6 pack. If I did that shit for a living, it’d be fine. But to work/travel and then watch what I eat on top of that. It’s brutal. Every night you go to sleep hungry. Having to eat at calorie deficit while working out does leave yoy exhausted and tired. Maybe its not hard if you don’t lift at all. But legitimately felt my test skyrocket the moment I started bulking as I had energy and my body didn’t feel like it was starving (every night was horrible sleep due to hunger). Think about it, 2,000 calories is easy to eat and not feel full. 8oz of chicken is alreayd 800 calories. 1200 calories can easily be hit with minor shit. Oh you want a chicken on a bun? That bun is 200-300 calories.

It’s why boxers who cut get so irritated for weigh-ins since they can eat way more than the average person. Don’t listen to the snake oil guy. It is tough bro, I know…

>>507483501
She dresses just fine imo

>>507483325 (OP)
nicotine withdrawal is nothing. Literally just irritability and cravings. easiest addictive substance in the world to quit. even caffeine withdrawals are worse

>>507483920
I used to go out dressed like this. The trick is leaving your house in a different outfit and then changing your clothes later.

>>507487436
>Hunger pangs are incredibly easy to stave off
Yes.
>Nicotine cravings are not.
Depends on how you spend your time.
>You will sleep in cold sweats for 2 weeks before starting to feel normal again, and then you'll still have the craving for months, possibly forever.
Can't relate, kicked the addiction this january after +15yrs -- I've stopped having cravings after 1.5 weeks and cannot stand the smell since. Motivation (and knowledge about what can happen during withdrawel and what the goo actually does to your body) helps build aversion beyond discipline.
>They aren't even remotely comparable unless you have 0 self control.
Again, for me the cravings have felt (bodily, literally) identical. Mental craving have been minimal.
>>507487440
>why are you not consuming protein?
I am, just not during fast. Your body consumes glycol (water/sugar deposits), then fat and then eventually muscle. As I don't want to lose muscles, I am stopping betweem 3 and 7 days. I don't even care about the loss of fat, only about autophagy.
You should change your diet, start excersising and look into parasitosis -- get thoroughly checked and treated once pro forma, see if anything changes. If you constantly suffer cravings, hunger and exhaustion, chances are that you are host to a fungus, helminths or protozoa. I am not kiding or trying to frighten you -- ~70% of all people do suffer parasitosis, because it's generally neglected (and due to unchecked migration among other things...).

>>507487705
What did you do wrong that they final 2 candidates are those?

okay I get your issue with understanding now
realize that i'm a zoomer still living at home with parents, and the fridge is always stocked with all kinds of goodies, from soup through kielbasa, spaghetti, lasagne, tortillas etc.

it'd be much easier to diet if i lived on my own, my own laziness would ensure a near-empty fridge and so on.
meanwhile here, it's a constant struggle with my Will

>>507487178
JFK also started the President's Council on Physical Fitness. In the 80s, Congress declared May to be Physical Fitness Month. Aerobic Fitness Championships were broadcast nationally every year.
Obama renamed the council it the President's Council on Fitness, Sports and Nutrition, focusing on grants to inner city neighborhoods for sports programs (ie basketball courts). It still exists and is run by Jose Andres and Elena Delle Donne.

>>507483707
he infected the polish dude

>>507488588
most masculine canadian

>>507488010
Get your liver/kidney checked and then look into easily accessible remedies and protocols. It's almost impossible to find doctors in Germany who take the topic seriously (they all run on what amounts to official hear-say they are fed in Uni), so I can relate. You should incorporate antiparasitics in your diet anyways, it's a great prophylactica.

you're a paedo

>>507483325 (OP)
No it's not one of my best friends did just that and lost 30kgs in 3 months or so

>>507486297
you've obviously never seen anyone go through alcohol or benzo withdrawal, quite literally the only two addictions that will kill you through withdrawals. DTs are scary as fuck

>>507486544
I mean easier going from the top, maybe that wasn't clear
It goes like this (first is the easiest to quit):
Weed > Coffee >>> Alcohol > Nicotine >>> Slop foods >>> Videogames >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Porn

She's 15, you sick fucks

>>507483325 (OP)
sigh

*unzips dick*

>>507483325 (OP)
Keto - one meal a day
Easy

>>507489169
source?

>>507483920
Dude I've seen a probably 8 or 9 year old girl with shorts so short that 1/2 her ass cheeks were out , she was with her mother in the city far away from a body of water or beach so yeah . Maybe some mothers allow their daughters to dress like that because they are proud of their body or something .

>>507484765
-100 is better

>>507483459
False. I haven't eaten anything but home cooked meals in years and I'm fat.

>>507483325 (OP)
fighting hunger is a primal instant. once your body notices that you are starving, it will do ANYTHING to get food. quitting nicotine is a joke compared to being in a calorie deficit for months.

>>507485033
Pretty much yeah , you can probably go up to 75kgs if it's muscles and not fat if you want to look more bulky

Why is her nose like that

>>507486544
alcohol is probably the easiest to quit.
>t. 5 year alcoholic, quit in 3 days.
I've gone a year before without nicotine but back on it now because I don't actually wanna quit. it was way harder. I also can't go one morning without my caffeine or I'm dysfunctional.

>>507489206
if you do the "eat two bars of deep fried butter a day" kind of keto, you are fucked. the only thing that works in CACO. keto gets you in a calorie deficit by forbidding you from eating the foods that you like too much, but if you go full retard and start eating bacon on every meal, you are going to gain weight.

>>507486297
I refuse to doom my male bloodline with your weak ass jawline

>>507487705
The beaner, definitely the beaner.

>>507489138
You forgot opiates retard. Those go 10 pages after porn. Porn is easy to quit you just literally dont look at it.

>>507486297

>>507489439
>calorie deficit for months
That's the worst (and an unhealthy) way to go about diet and weight loss anyways. Quality of food + excersise > quantity of food. Most people severely lack discipline and just grabbing organic, fresh food daily or every second or third day is already a heruclean task for them (and no, it's hardly ever a question of budget, especially because good food satiates and keeps healthy, thus saves money on mystery pharma goo).

Just grab your bicycle and scout the vicinity for good shops, then make a plan and try to stick with it (unless it needs to be adjusted, obviously).

>>507490202
>bogged by surgeries
>nose
>chin
>jaw
>skin
Kek gipsy getting gyp'd on this

>>507487705
Beaner.
But none if possible.
It's incredibly hard to find qualified engineers, you know, if you're not paying them well.
If you're paying well, it's less hard to find a quality engineer but still takes work.
Do Not Hire That Indian
You Will Regret It For As Long As You Work There

>>507489886
Force her to thumbpull my G

>>507490282
You rack a disiprin.

Ive never gone on a diet in my life but if i did id eat a big fat protein meal for breakfast, eggs for lunch and some veggies for dins. I also think the 2k calories per day stuff was for when we worked in manual labor all day. These days i think 800 to 1k is sufficient.

>>507483325 (OP)
nicotine withdrawal isn't that bad. I quit smoking a few days ago smoked for almost 20 years and I do have some cravings that I beat with the gum and I did use the patch for the first few days but I feel like I beat it at this point.

>>507485388
Nicotine appears to be worse than all that. But I've never fallen into the niggertine trap.

>>507483325 (OP)
Eat chicken and broccoli and only when you are hungry. It's not that hard. It takes a week to detox you after a week its nothing

>>507485444
>implying she's ever met her father

>>507489590
well I am about 75kg right now but with zero muscle

but you are right. I think even sugar and caffiene are harder to quit than smoking. they are probably comparable to cocaine withdrawals like minor physical symptoms but tons of cravings and mental symptoms of withdrawal. Sugar lasts quite a while or at least it did for me. I felt lethargic at the least of times and it lasted for 3 weeks

>>507485965
>74 kg at 184 cm height
I'm like 110 kilos at that height ahahhahha I will mount you and eat your limbs one by one twink shit Pole.

>>507490778
im right in between you both at the same height and I will watch.

>>507483325 (OP)
both are easy

>>507490409
Why isnt anyone saying hire a white guy wtf? Krautfag if you know any white guys interview them and give a referral. You hire a jeet and you will have half your staff out on sick leave at any given yime due to fecal exposure which is horrible for any productivity gains that a 22 hour work day jeet brings. But if you hire a mexican then hes going to be writing code in mexican and spill horchata all over they keyboards and one day he just eont show up at all because he went to the southern border of america to criss illegally.

>>507483325 (OP)
Dieting/fasting is going to produce headaches, feeling of weakness, depression and other discomforts

>>507486544
Depends. Alcohol seems to affect people differently. I went cold turkey off alcohol for over a year. I drink now again but I could easily quit at the drop of a hat. It's nothing to me. Caffeine would be way harder to quit.

>>507487705
why is a beaner in germany?

>>507488293
Could be Poland but yes. She's a Slavette.

>>507485100
So what? Why do you have a fetish for old women who fucked a bunch of dick? You are a disgusting faggot.

>>507483325 (OP)
How the fuck do you get rid of the hunger? Jesus fuck if I knew even a 300 calorie deficit puts you in survival mode with a crazy 24/7 hunger I would have avoided food like the plague

>>507483325 (OP)
More political Nicotine posts are needed

>>507491040
how the fuck did they even do this?

>>507491094
>Could be Poland
true

>>507490850
This was one of the most backhanded ways ive ever seen someone call eastern euros dogs.

>>507483325 (OP)
Caffeine, green tea are apetite suppressants. Drink plenty of water, smash down large portions of green salads during your feeding cycle.

>>507483325 (OP)
Have you considered meth?

>>507490202
German women sure can take a punch let me tell you.

>>507491248
>>507491094
>>507488293
it's literally Germany, look closer

>>507491360
Germany is for everyone. Every type of person lives in Germany. Over 1 million Russians live in Germany.

>>507483918
Give proofs that nicotine lowers appetite.
I will smoke one pack right now.

>>507486108
Shiza?

>>507490600
>You rack a disiprin.
Is that a typo, zoomspeak or some mystery goo like Ozempic?
>Ive never gone on a diet in my life but if i did id eat a big fat protein meal for breakfast, eggs for lunch and some veggies for dins.
When I use the word "diet" I do so in a general manner, as in "things one usually eats", rather than a formulaic diet.
You can eat whatever you want, so long as it covers what your body actually needs (= isn't a nutritional blank coated in industrial waste). It's impossible to build muscle without consistent protein intake however. With that said, in regards to building muscle: its pointless unless you also work on flexibility/mobility -- muscles your body can't support are dysfunctional by definition.

>>507491510
It's a parody of gook speak, like dishonobkru shamefur dispray!

>>507490202
Total jew phenotype

>>507487705
Beaner. Indians are cancer

>>507491189
That's what the new weight loss drugs all do

>>507488683
We share a struggle

>>507489590
75 kg is literally victim weight, bigger men will ragdoll you around.
If you're a 5'9 manlet you have no choice but to be overweight be it muscles or fat

>>507491040
British "women" on display, lads.

>>507491603
That's pretty gay, but thanks for clearing that up.

>>507491040
Those girls were pretty in the most basic way possible I don't know why you're surprised they turned into wrinkled messes

>>507483325 (OP)
not really, i just lost 50lbs fasting 5 off 2 on.
i was a fatty as a teen and i worked out to lose the weight but that was absurdly hard and took 4 years of swimming, biking walking miles every day + weight training and a "proper diet"
its bullshit, all that shit is for is maintaining weight, it's not going to get rid of your man tits, you need fasting and low carb/calorie deficit diet, then and only then will all that exercise actually start to count

>>507483325 (OP)
if you intake nicotine by smoking consider at least switching to pouches like zyn or velo, they're less toxic than smoking or vaping because you don't fill your lungs with carcinogenic gas. I know you will miss the whole ritual of smoking but it least you won't smell like a roasted chicken without nicotine withdrawal.

>>507489821
Anyone who references cico is a midwit shithead that needs to go back to r*ddit. It's like saying all planes ultimately crash due to lack of lift, therefore to prevent airplane crashes just give all planes more powerful engines. A worthless and meaningless statement followed by an equally stupid nonanswer.
Your metabolic rate is driven by HORMONES, especially insulin. In other words the CO part of CICO is a function dependent on the nutritional profile of CI. 500 calories of Steak and Eggs is NOT EQUAL to 500 calories of Donuts. They have drastically different effects on the body and resulting weight loss/gain.
Keto works because it minimizes insulin response and in the West your insulin system is shot from decades of excess sugar consumption. your body can therefore remain in fat burning mode, because it isn't constantly being taken out of it. It will even specialize into fat burning mode, which is what ketosis is, the absence of carbs leading to specialization of the body in burning fat reserves. That's why it works. Not because people got tricked into eating less.

>>507485388
If you got addicted to caffeine you have no business doing any substance be it alcohol, cigs or drugs. Just some friendly advice.

>>507492017
they werent impregnated often enough

sperm keeos women young, it keeps their skin and vagina healthy and it keeps them fertile, because every month theyre pregnant, they arent dropping any eggs

gotta get them young and gotta impregnate them as often as possible

>>507484076
Those are all easy. Try and quit video games if you've been playing them since age 2 (I did go outside and stuff, don't worry).

>>507489821
If someone manages to eat over 2k calories in one meal on keto, there's no hope for them and they deserve their suffering.
Other than that, keto is a highway to fat loss.

>>507483325 (OP)
Things I’ve done that were all harder than nicotine withdrawal:
>quite caffeine
>quit porn
>limit jorkin it to 14 days
>purposefully gained 25lbs
>6am gym
>trained for and completed a 50 mile ultramarathon
Nicotine “addiction” is fucking pathetic.

>>507486297
>Weed
Never addicted to it. I even tried to get into it. Just a shit drug that makes me paranoid and nauseous.
>Coffee
Easy as fuck to quit. Switch to decaf for coffee and tea, switch to sugary soda for energy drinks. I went from 200-600mg of caffeine a day to 0. I'll have a cup once a month with no desire for more.
>Alcohol
Impossible to quit. Hardest one on your faggy list. Also the only one on your cunty list that can kill you during withdrawals. How many stories are there of people being sober for decades, then falling right back into debauchery and ruining their lives after 1 drink?
>Nicotine
Never got addicted but we all know a thousand people that have tried quitting. It's obviously very hard but patches and gum make it much easier.
>Sugar
Easy if you prefer salty food anyway.
>Video games
EASIER TO QUIT VIDEO GAMES THAN TO POUR A GLASS OF WATER lmao just uninstall it you fucking queer
>Porn
Also easy as fuck. Close your eyes, put your hand on your cock, and figure it out.

You're a loser who just needs to leave his bedroom. Clearly you sit at the computer 24/7 playing games with discord trannies, jerking off, and deep throating cookies.

>>507491486
>will smoke a pack if it keeps me from consoooooming
You sound fat anon. Go eat a protein bar that will be "filling". Just accept that your going to go to bed a bit unfulfilled and not satiated. After 3 days you wont get any food cravings.

There are lots of anons here that seem to think nicotine and food is a hard habit to break. I smoked 3 years and ive dieted and cigs were the easiest thing to give up. You just jeed actual motivatiin to quit and it gets really easy. For me the order is

>cigs
>goyslop fast foods
>alcohol
>caffiene
>sugar slop drink
>benzos
>opiates
Benzos and opiates being the hardest with opiates being the worst physically and mentally since you puke and shit and dont sleep for 8 days while your body is in all kinds of horrible types of pain (like skin feeling on fire joints feeling like theyre smashed up with hammers) and you cant even get comfortable for 1 second and your hot and shivering then cold and sweating.

>>507492486
> quite caffeine

> stop drinking caffeine
> take a asprin on day 2 and 3
whoa

>>507487521
>For some reason, most kids are still immune
Their metabolisms are extremely fast and everything they do is sudden. Kids don't take forever to get up like Boomers and so on.

>>507492196
>It will even specialize into fat burning mode, which is what ketosis is, the absence of carbs leading to specialization of the body in burning fat reserves. That's why it works. Not because people got tricked into eating less.
Fighting the windmills of instant gratification and learned helplessness, I applaud you, but you should and do know that it's a waste of time.

>>507486544
>>507486687 as a real alky i can assure you no alcoholic would ever binge jager unless it was all they could get.
Shit beer is for tappering, if i were to drink beer it would dilute my vodka preventing me from getting as drunk as i

>>507483325 (OP)
What is even worse is withdrawal from KFC. I also am jealous of american chads who get costco hotdogs and publix fried chicken. I would feel right at home there but instead I am cursed of living in Germoney.
>Woooow how can you say you like ze american hotdogs we hav ze bratwurst
>Ze bratwurst wis ze real bread
FUCK. OFF. FAGGOT.

>>507491510
Its a cartman karate thing from southpark. You sure your not the zoomer?

>>507492507
>>507492560
The pharma merchants have really destroyed Muttopia with opiates, every second american anon in this thread mentions them.

>>507490156
I'm only listing the addictions i partook in over the course of my life. People taking xanax or whatever isn't really a thing here or at least it wasn't back in my days.

>>507492962
Quote the exact sentence where I mentioned opiates

>>507484765
this is such BS, doesn't account for bone density and muscle

I'm 183
The only time I was 73 kilos was when I was a scrawny junky that hadn't eaten for weaks

My normal should be 90-110 depending on how much I am training

>>507483325 (OP)
is the other end of that chain attached to a buttplug?

>>507492843
My nigger, compare the words. If your rendition atleast featured a 'c', I may have gotten the reference.

>>507492560
I would take you seriously if you didn't put caffeine over alcohol and nicotine.
Bull fucking shit, I never felt any craving for caffeine in my life, 0. I've never heard of anyone trying to quit caffeine until this thread, I've never seen a coffee addict either.

>>507483325 (OP)
i've been fasting for the last month or so. just eating one meal a day and doing 48-72-96 hr fasts when i feel like it. try to walk 10k steps per day. you just drink some electrolytes, it's not that hard, i feel great.

>>507483455
femanon here
I'm a white girl and I exclusively date Indian men. theyre better lovers than white boys, and even BBC doesn't do it like BIC does

>>507492822
>What is even worse is withdrawal from KFC
It's Doner Kebab / Shawarma for me.
Fasting is impossible when that goyslop is one click away.

>>507483325 (OP)
the real final boss is abstaining from coffee

>>507493213
10k steps was a meme to sell more chink health watches.

>>507483325 (OP)
Not its literally not. You're just a weak willed faggot.

>>507484076
caffeine and sugar are proving to be the two hardest things to quit. kratom slightly less so. sugar, though- it's crazy.

when i eat my daily meal, my brain DEMANDS that i have some kind of sugar (i usually make a PB&J). the cravings are at least as strong as when i used to smoke crack, and actually probably stronger

>>507492822
You like the price or the quality of the priduct? Costco does have some good deals but their food court aint where it is. DQ used to do 89 cent chili cheese dogs. Subway used to do $5 footlongs (any any any). I've got a german butcher i go to for maple syrup pork sausages that are about $3 and its much better than costco. The chicken taco kits at costco are solid though.

>>507493049
Oh, I've meant to ask you whether you've been through alcohol withdrawel yourself or are speaking in a general manner, when I saw the post below yours, noticed the mention of opiates and forgot to address you. My bad.

>>507493321
Bullshit, abstaining from food is harder since it's needed for survival.
I will die on this hill.

>>507493400
> my brain DEMANDS that i have some kind of sugar
Just quit it lol.

I stopped eating sugar and feel fine. The Chinese tea is the killer of any bad habit.

>>507484648
i know. america makes it a struggle to not eat poisonous processed food because it's everywhere. for me, the key is associating those foods with death. i drive past McDonalds or a gas station and i see the system trying to kill innocent americans after making them sick and dependent on the healthcare system

you can condition (brainwash) yourself into eating healthy and exercising, it really works

damn.. she looks like THAT?

>>507493321
idgi
it really is not that hard for me
>>507492581

are you guys somehow 40 years old and have been drinking this stuff nonstop for the past 30 years?

>>507493594
what AI does that

>>507493594
> tfw I could have had this if it wouldnt have been for my 'tism

>>507492507
Nah alcohol is easy as fuck I used to drink a lot and at some point I decided I was done with it and just stopped. Same for nicotine. The key is breaking out of the habit that leads you to smoking/drinking, create a whole new habit and you won't even feel the want anymore. That's also why slop is harder, we're bombarded with temptation everywhere.
Even when I was in relationships I would still jack it to porn once in a while. It's a combination of primal physical urges (getting horny) with some mental thing where you can easily self-insert. It's by far the hardest, it's not even close. At any point something can trigger you and you're done. Alcohol? Just stay out of the bar, nigger.