>>508086580Eat less. Walk more. Watch your calories. Thats about it. Human bodies can't break laws of nature. More calories than you need are stored as fat. Less calories than you need and your body uses fat.
A pound of fat is about 3500 calories. One day of fasting a week combined with eating ~500 calories under your TDEE a day is 2 pounds of fat loss a week. Very simple to do, hardest part is the one day of fast.