>>508086580
Eat less. Walk more. Watch your calories. Thats about it. Human bodies can't break laws of nature. More calories than you need are stored as fat. Less calories than you need and your body uses fat.
A pound of fat is about 3500 calories. One day of fasting a week combined with eating ~500 calories under your TDEE a day is 2 pounds of fat loss a week. Very simple to do, hardest part is the one day of fast.
dont listen to these faggots telling you to work hard. you would have done it already. get yourself some semaglutide. order online and mix 1 mg with 1 ml of bacteriostatic water, and inject with syringes from amazon twice a week
>>508087406
doesn’t change the fact that you are fat and that i as a woman would find you gross. Imagine brainwashing yourself to the point where you think us women wouldn’t care if you looked like a fat pig. Chads will always have it easier