>>508174267 (OP)Semen Retention, sex only, no edging.
Grounding (barefood obligatory) it doesn't feel anything but it works 40 minutes daily.
Intermittent fasting
Alkaline your body, lemons baking soda daily etc. (This is how you cure cancer btw)
Meat only diet.
Resveratrol
Sleep.
Avoid ALL products, soap, deodorants, shampoo, they are full of phthalates and other nasty shits.
Drink coconut water 1 litter daily is full of potassium you need it.
Magnesium daily or eat broccoliand avocados is very cheap here.
Don't use anything that comes out in a bag.
Pray to Jesus Christ.
Ashwagandha is cheap here too it helps a lot.
Eat liver once a week.
4 eggs daily is the bare minimum.
Clock everything with fat avoid seed oil.
Don't watch goyflix etcetera.
Zinc once a week Don't overdoing because you will be mega horny.
Don't touch receipts they are full of xenoestrogens.
Use lemons and baking soda you don't stink is the bacterias eating your sweet.
Don't have tattoos if you do already please comite suicide.
Cut your hair short if you are a man, fungus activates baldness, balding a defense mechanism to avoid fungal infection.
Take the sun 30 minutes daily your legs everything 15 minutes if you are kind of pale (myself) and live near the equator you need the vitamins D burn your legs.
DONT TAKE ANY VACCINES NEITHER BUT ANY PHARMACEUTICAL PRODUCTS FOR FUCK SAKE.
Drink RAW milk.
Don't eat vegetables they are full of pesticides.