https://www.youtube.com/watch?v=pe_ejTiIcSs

We're at fucking war with Iran and you want to talk about this stupid shit? Grow up.

you can lose that faster, just don't eat lmao

>>508276836
>America is fighting another foreverwar in a desert shithole bro!!
Nobody cares.

>>508276639 (OP)
inb4 he gets a heart attack and dies.

They are showing him how to do squats with weights ffs. Like he needs any extra.

>>508277136
This, fasting goes a LONG way
>t. lost 70 lbs in about 6 months

>>508276639 (OP)
EVERYONE on pol is over 400 pounds.

>>508277688
Make sure you have an exit strategy
>t fat bastard who fasted from 293 lbs to 226 but didn't pickup healthy habits along the way and rebound to new high of 316
I'm back down to 258 ish but it still sucks that fasting worked so good into I couldn't mentally hack it anymore, gave up and lost all my progress and then some. Don't make my mistake.

>>508276639 (OP)
i'd have to gain the weight first boo.

>>508276639 (OP)
Damn near lost 100lbs, took less than a year, I feel like I have 15lbs of extra skin. Dick measures out to 7 inches on my stanley keychain tape measure, this should be one of everyone's reasons to lose weight . Been doing single ingredient cooking, fasting, drinking distilled/spring water, 3000mg potassium from foods, raw celery, mostly organic when necessary, no drinking, nofap, and lots of bike rides.

>>508277290
Still better than talking about Mr beast as a grown man kek

the fuck is david letterman there at the end for

>>508278085
Eating is not a habit, if you eat correctly you don't get hungry. It's not like an addiction, you are malnourished and your body doesn't know any better so it just tells you to eat anything. Eat balanced meals and the problem solves itself.

Some fat men are so sexy it should be a crime for them to lose weight.

I hope someone jfks this fag

>>508278433
You're acting like desert shithole wars are a big deal, you're either a child or a woman.

>>508276639 (OP)
I could do that in 2 months if I was 300lbs
1 kg a day? Easy

How did Mr. Beast kill Coach?

I just noticed something weird about Mr. Beast's merchandise. Rather than having a mascot or something, all of his shit just has his stupid fucking face on it.

insane plot twist W video

>>508276639 (OP)
i did that in 2 years without any exercise
ez pz

>>508279038
What’s it like being fat again?

>>508278597
nigger you're gay

>>508277290
And you think a board about politics cares more about fucking mrbeast than the first war america has in decades?

>>508279374
>the first war america has in decades?
America has been in several wars within the past decade. They'll just give this one the same label as the other ones to avoid saying the "W" word.

>>508276639 (OP)
That's a deficit of about -1000 kcal per day. Doable but not easy.

>>508278340
This, I'm only 120lbs