Needed to hit a diet. Dad told me only eat once at 2pm and don't eat anything else for the day. It worked.
I was still eating burgers and pizzas but only one meal and just dropped so much weight no exercise no special shit
>>508579843 (OP)wooooow man are you telling me you don't need to go the gym 24/7 follow self improvement gurus and modify your entire diet and lifestyle to lose weight and all you have to do is eat less? omg I would have never guessed
>>508580170I call it the Nazi diet - only eat once at 2pm
Never exercise never watch what you're eating like a faggot
Yes, the basic principle of "calories in, calories out" is literally the only thing that works. Other than weight loss drugs that destroy your insides.
I would not advise you to do One Meal A Day long term and instead look up a calorie calculator to find out the amount you should actually be consuming for day to day life, but a lot of people have a lot of success with OMAD especially in the beginning.
>>508580636I know that's what I do. I am fit and I literally eat pizza and burgers almost everyday. All I did was remove 2 meals from my day and use chewing gum and diet coke to get rid of the hunger
How do you sleep though? I can’t sleep unless I have some carbohydrates closer to bed time.
>>508579843 (OP)I lost 20 pounds. Some nigger stole it.
>>508579843 (OP)I'm down 11 kg in a year. 86 to 75. All I did was stop eating lunch and switch beer to wine/cocktails. I still drink like a half bottle of wine a day, but there's something in beer beyond calories that makes the belly grow when you have 3 or 4 a day.
My "34 inch" waist pants (they're probably vanity sized) now fall off if I don't wear a belt.
>>508579843 (OP)They're starting project bluebeam, whatever you do, do not board the ships, frens.
https://www.youtube.com/shorts/uY_xgaPRYxA
>>508579843 (OP)>>508580170>>508582029>>508580786>>508580854i was thinking about trying ozempic what do u guys think should i do it apparently it works even fat positive women take it and they stop being fat what do u think of that
Wow it's almost like eating less foods means you lose weight.
I dont get it. How do fatties afford pizza and burgers everyday that shit is 20$ not including delivery.
I weight 165 pounds and i look like a corpse, skinnyfat, I've been doing this
>>508580636 10 years or so.
>>508583214I've never been a big eater but always had a few beers after work to sleep, couple times a year I start noticing a beer gut starting to appear and swap beer for clear spirits and it disappears in no time. Vodka, lime juice and sodawater is a nice refreshing summer evening drink with basically no calories. Can add some mint and sugar for a mojito if you like your drinks sweet.
>>508579843 (OP)Intermenient fasting. Good if you don't have issues with your stomach, which is like 85% of people.
>>508583501Only women need a drug that lowers your appetite. Be a man and use your willpower to eat less
>>508583687>I dont get it. How do fatties afford pizza and burgers everyday that shit is 20$ not including delivery.Prepare the ingredients yourself and then cook them yourself
>>508579843 (OP)If 6kg makes a difference then you must be a manlet. Congrats I suppose.
