>Some cases of pancreatitis reported to be linked to GLP-1 medicines (glucagon-like peptide-1 receptor agonists) have been fatal.
>Patient information leaflets for GLP-1 medications list pancreatitis as an “uncommon” reaction, affecting around one in 100 patients.
https://www.theguardian.com/society/2025/jun/26/weight-loss-diabetes-jab-users-report-pancreas-problems

What's our move now, obesebros?

>>509114389 (OP)
the obesity cure is putting the fork down you fat cunts

>>509114389 (OP)
I lost 30 pounds with glp 1 and got my ghrelin levels all balanced out. Working out and “dieting” didn’t work for years. Gonna lose another 20 without it now. But for the first time in my life I understand that people shouldn’t feel hunger 24/7

That being said hope I don’t get pancreatitis

>>509114389 (OP)
I remember this song
fen-phen?

>>509114389 (OP)
> be fat
> take ozempic
> die

What's the problem?

>>509115170
>Working out and “dieting” didn’t work for years
you have to burn more calories than you consume. works every time, because physics

>>509114420
>noooo what do you mean just eat less? Its literally not that simple, obesity is a very complex disease

>>509115170
I've never been fat and I feel some hunger most of the time, I just don't really care lol. I'm usually too lazy to eat.

>>509114389 (OP)
>What's our move now, obesebros
Unironically if obesebraps made some moves they would stil being obesehogs

>>509115585
Stop* being obese
Not stil.
Oops.

>>509114389 (OP)
The best part of Ozempic is that the pharma company knew the effects of it but also knew it could be sold for about a year without anyone knowing as they rake in 100s of millions from fat retards who want a skinny quick shot.
The fact that this shit was okayed by the FDA but Test, Tren, Dbol, and other steroids are banned/controlled. You arn't allowed to get pharma unless it's killing you. Lmao

>>509114389 (OP)
>1 in 100
Considering all the health problems caused by obesity I'd say those are pretty good odds.

>>509114420
That's not even the cure, the cure is replacing 60-70% of what you eat with rice and cabbage and switching to water.

>>509115170
Lol you are a weak-willed fat piece of shit. I hope the ozempix kills you. Relying on medicine to cure a problem that requires nothing more than the slightest amount of willpower should actually be a death sentence. Hope you rolled snakeyes faggot.

>>509114389 (OP)
>1 in 100
If i was a fat pig, i'd roll the dice

>>509114389 (OP)
>take the vaccine!
>then die.

>>509115170
>But for the first time in my life I understand that people shouldn’t feel hunger 24/7
jesus fucking christ, fatties are retarded niggers

>>509115675
The simplest way is eating under 500 calories a day of only vegetables and taking multi-vitamins so you don't develop any mineral deficiencies but that requires you to not eat pizza, burgers, alcohol, or other good shit. Losing weight is extremely easy but for food addicts it's extremely hard.

>>509115655
>Test, Tren, Dbol, and other steroids
I want to try, back is fucked up and it's hard to build core strength at 50

>>509115655
It's fine. They can now sell insulin to all the people who took the drug and their pancreas collapsed because of it. They're making more money.

>>509114389 (OP)
I’ve been intermittent fasting, eating 1 meal of either a steak and a potato or chicken and rice for over 2 years and was hard stuck at 340 lbs. now I’m down to 280 since March with glp-1. I work security at an hospital and regularly walk 13k-17k steps a day. Admittedly, I never looked that bad because I’m 6’6.5”. I went from eating 1 meal a day to eating once every other day and it’s helped tremendously.

>>509114389 (OP)
New Obesity cure:
stop eating sugar and junk food.
stop drinking sugar drinks.

>>>509115170
> Working out and “dieting” didn’t work for years.
Did you stop drinking sugar drinks?
Anything from coca cola to fake juices to starbucks to ice teas is full of sugar.

>>509115170
>Working out and “dieting” didn’t work for years.
Because your working out a elliptical and walking on a treadmill you fat retard. You're also clueless on complex carbs, carbs, proteins, and healthy fats(sct/mct) vs faggotoil fats(lct)
You get your health information from some jewish journalist or fat bitch who writes articles for yahoo blogs.
Fucking kill yourself. If you need a shot to lose weight the weight won't stay off.

>>509115170
You will gain all that weight back if you go back to your old eating habits after cessation. Many such cases.
Eat a lot more vegetables and fruits and eliminate processed foods from your diet. Significantly reduce sugar, refined carbs, oils and fats in your diet because they're calorie dense.

>>509115768
there's more minerals and vitamins in meat than vegetables

fat fucks get the rope.

t. 12% bf and a jacked fibras.

>>509115795
In Bulgaria i can order 1000 euros of steroids with a debit card and it gets shipped to a local post office in under 5 days and I just pick it up. Zero chance of confiscation.
>>509115878
The fat retard is a American so half its diet is onions products and sugar. It has no concept of healthy vs unhealthy eating.

>>509115518
>you have to burn more calories than you consume.
That's not how it works , it is RETARD level fake physics.
Just because you burn something in the calorimeter and the calorimeter says 100 calories doesn't mean your body does the same.

100 calories of carrots =/= 100 calories from sugar.

Calorie =/= calorie.
You need to stop this calorie retardation as it isn't true and is pushed by fast food and sugar drink manufacturers.

>>509114389 (OP)
>trusted the white man’s poisons

Ohnononononono

>>509115768
Lmao eastern euro white nigger coping by passing off his meagre 500 cal/day starvation rations as a weight loss tip.

>>509116003
Yah, but if you are trying to burn weight as fast as possible you cut meat and just eat leafy green vegetables. But yah, cutting meat will make you lose muscle too. Most fat retards don't need to worry about that.

>>509115509
There’s no problem

>>509116076
You are a dumb faggot. The difference is negligible enough to ignore. The earth isn't flat. Kys.

>>509115518
I understand this. I’m not fucking retarded. I would even count my calories like a woman and still be hungry all the time. Idk the physics behind it. Maybe my system was fucked for like 30 years. I went from chiseled Chad to fat retard in a matter of 5 years. Lift daily.

>>509116076
fine. you have to burn more fuel than you consume, salad dodger

>>509115878
Only dropped no water 99% of the time
Something was genuinely wrong with me
Also lift daily

>>509116204
>I’m not fucking retarded
just your body is. I understand this

>>509115691
Nice post. You are deflecting your own anger and internalized problems onto me. I lift daily, I’m strong but I was gaining fat despite several intermittent fasting attempts and cutting routines

>>509115915
I only lift weights and do bodyweight cardio workouts

>>509116124
You shouldn't avoid protein while losing weight. You can eat legumes (like chickpeas, very filling) to get protein and pair that with resistance training to keep your muscle. You literally can't get fat from chickpeas.
Before anyone comes with the plant protein quality meme, it's been long debunked. They contain all essential amino acids, just at different ratios than meat.

>>509115987
Yeah I am off it now. I did a 3 month series. The hunger is back but it’s like just normal hunger and I don’t feel like I’m passing out when I fast
Lost 1 pound since stopped using it 2 weeks ago

>>509116176
No . it is complete and utter retardation.
Just because you burn something in the Calorimeter and calorimeter says 100 calores, doesn't mean your body does the same.
it is a MASSIVE SCAM .

100 calories from carrots =/= 100 calories from sugar.

You can eat pounds of fruits and veggies, what our ancestors and your body have done for years. And you will be fine, healthy and will never get fat.

But you if you start consuming all those calories from SUGAR (or corn syrup, the same).
Your body will immediately store anything beyond , say 30 grams of sugar.
And as you consumer sugar it will make you fat.
>although calories don't really seem the same.

It is a trivial scam by fast food and sugar industry . And by kikes selling you non-organic food.

Calorie =/= Calorie

>>509116311
Thankyou

>>509116326
Right. So you took drugs to solve a problem that didn't need them due to mental weakness... So exactly what I said you illiterate faggot. Still praying it kills you.

>>509114389 (OP)
Couldn't be that fat fuckers who are already at high risk for pancreas issues are abusing this drug while solo'ing an 18" pizza and a 2L Mt. Dew instead of using it in conjunction with a healthier diet and exercise, could it?

nothing wrong with feeling hungry. I just wait until I'm starving then eat something, not much and then I'm not starving anymore

>>509116204
>Idk the physics behind it
it's a law, tubby

>>509116442
This is what I’ve been learning too. The only real way to lose weight is to breathe air and not eat. Fat stores only really starts being mobilized after 12-14 hours of fasting. Retards will say “it’s simple physics” “calorie deficit” but there’s more too it than that. You can’t just eat 1000 calories and work out 1000 calories. The glucagon in your muscles need to be used up so your body can start working out the stored fats

>>509114389 (OP)
>What's our move now, obesebros
It's fucking easy.
More fat, proteins and veggies.
Less carbs.
Start fasting.
Touch grass, take walks.

Fixed.

>>509115518
>you have to burn more calories than you consume. works every time, because physics
It actually doesn't.
Mathematically and in theory perhaps, but what happens when you eat a lot of say sugars, is that in the between time your body will adjust the metabolic rate and you will experience fatigue, severe hunger etc.
This will mean the results will be diminishing and instead of losing weight you start to lose energy.
Sure, you can push this further. When energy and metabolic rate goes down, you cut even more calories... but at that point we are talking about starvation which is both unsustainable and torturous.

Fasting and low carb diets are much more sustainable and you don't lose energy while doing it (meaning you can actually maintain weight over time)

>>509116442
I don't even believe you can get fat eating only fruits and vegetables (assuming whole foods, not refined shit). The amount you'd have to eat would be far beyond what your stomach and digestive system could comfortably handle because of the fiber content.

>>509116513
You will never know the touch of an obedient woman

>>509115170
>But for the first time in my life I understand that people shouldn’t feel hunger 24/7
Eat real meat, eggs and dairy. If you're going to eat grains you eat whole grains.

People are fat because they eat calory dense food with no nutrients and no fat or protein.

>>509115509
when they die they stop paying money to Jews for poison. if the government subsidized them, this problem would go away and everybody would win.

>>509116570
>You can’t just eat 1000 calories and work out 1000 calories. The glucagon in your muscles need to be used up so your body can start working out the stored fats
1000 calories is 1000 calories. stored or otherwise

>>509116658
Kek nigger you can't bother me I'm not a fat loser. Go fix your life.

>>509115170
I lost 40 pounds in 2 months by just eating meat.
You're a faggot.

>>509116076
Only retard here is you. Every diet that works implements a calorie deficit, intentionally or not.

>>509116708
Before glp1 I was on a 6 month kick of eating nothing but meat and eggs and fruits and veggies and massively gained

>>509116766
I tried that and gained massive weight

>>509116076
>Calorie =/= calorie
>1 =/= 1
You have been duped

>>509116596
>in theory perhaps
nope. an actual law. the work to burn the calories may vary, but them's the breaks. metabolism

>>509116621
Exactly.
But if you look at the drinks that are in american stores, they are all full of added sugar.
Candy is everywhere and is called "snacks" , etc. American breakfast is practically a cake full of sugar - either pancakes or cereal etc.

Anything beyond say 30 grams of added sugar per day the body immediately starts storing as fat.
>ideally nothing should be over 10 grams.
>because sugar fattening kikes will lie about portions too.

>>509114420
>>509115768
When your body loses a certain amount of weight it immediately starts making you feel hunger and after a while starvation. Pretty much all of you idiots who say "just stop eating" are pretty worthless.

>>509114389 (OP)
Start up the meth labs again, Hans.

>>509116903
Hunger exists... Wow thanks retard.

>>509116766
>lost 40 pounds in 2 months

You have AIDS, nigga

>>509114389 (OP)
it's a known side effect and also the reason why you should use this drug only under medical supervision

>>509116787
All meat is not equal.
You need to be eating lean chicken breast and lean cuts of beef. Nothing fried in oil or a lot of butter. Grill or bake everything.
You are a gluttonous dumbass.
Fruit is extremely high in sugar and is converted to fat if your body doesn’t need carbs, and because you were probably completely sedentary besides walking to the kitchen, it didn’t.

>>509114389 (OP)
>What's our move now, obesebros?

Most people struggle to not gain weight, but weightlifters struggle to gain it.

Start lifting weights. Turn that gluttony problem of yours to your advantage, you fat fuck.

>>509116903
lolololol

I'm working really hard the last 2 months to lose weight. Just cut my eating a day by half and got used to the feeling of being hungry. It's tough and half the time I feel like I want to die but it's worth it. I can literally feel it working. There are no shortcuts.

>>509116828
>>509116778

1 Calorie burned in a calorimeter =/= the same calorie consumed in your body.

Body is using acids, and body has 10x the amount of bacteria in the stomach that processes food you put in.
10x the amount of bacteria then cells in your body is in the stomach. that bacteria - microbiome - is processing your food.

Your body isn't a calorimeter . You literally have to be retarded to believe this crap.

>>509116903
>feeling like your starving

Except you're not actually starving and you're not in any danger if you have stored body fat.
Losing weight just comes down to not being an impulsive nigger.

>>509116570
Yes.

>>509117059
The body adjusts to what it is able to get. It just takes time. Don’t give up. It will become the new normal and you’ll feel great again

>>509117039
I literally only ate chicken no oils
Your assumptions will one day be your downfall

>>509117039
>Fruit is extremely high in sugar and is converted to fat if your body doesn’t need carbs
this. meat will put you into keytosis, and one potato will fuck it up, per Alone TV show

>problem that can be solved by eating less and going for a walk once in a while
>people are too weak-willed to do even that and instead resort to expensive drugs that actually just fuck you up even more
they deserve it honestly

>>509116903
You can slow your metabolism down so much that weight loss will creep to a halt even when you are dying of nutrient deficiencies from continuing such a limited diet.

t. reformed fattie and knower of things related to being a reformed fattie.

>>509116747
>>509116563
>1000 calories is 1000 calories. stored or otherwise
No. Absolutely not.

Here I expanded: >>509117063

>>509117059
Nothing tastes as good as being in shape feels. Fatties just don't know it. Jimmy carr has a bit about how you don't get confident from having a six pack... You gain confidence from being the kind of person whose able to go to the gym every day and abs are a side effect of that. Fucking nooope. I'm simply better than fat people and I know it.

>>509115170
>hope I don’t get pancreatitis
I hope you do <3

>>509115170
>Working out and “dieting” didn’t work
Literally just weigh everything you eat and don't go above a specific calorie count

>>509117063
There was a research paper on this but I forgot which one it was. For certain foods your body needs to expend more energy to digest, IIRC plant foods in general (fiber). So while while calories are an interesting metric, they don't paint the full picture and we would need a better way to determine how much energy we actually get from eating certain foods.

This is why processed foods are so fattening. Your body can easily digest refined carbs / sugars, and not to mention they also almost always come with a lot of fat too.

>>509117282
<3 thanks anon

>>509117222
Your metabolism slows down. You go for a run after not eating. Your body burns your good intentions. You become God from your infinite power... Or you're just another delusional nigger guess which is correct

had a a pecan pie square, a few recess cups and a donut last night for dessert
egg for breakfast, double patty burger for lunch, poutine for supper
chips for snacks
do about this every day
never exercise
still skinny
what the fuck are you fat niggers even doing

>>509117063
Lol yes it does. A calorie is a measurement of energy as heat and is conserved across system conversions. Just because a Big Mac doesn’t burn a hole in you doesn’t mean you aren’t absorbing all those calories.
The energy is being stored in the form of atomic bonds in adipose fat tissue. Triacylglycerols.
t. Biochemist

>>509117355
“Doctors hate him, follow this simple trick and lose billions”

>>509117455
It’s the same as a calorie yes but how it’s accessed, when it’s accessed is what he’s talking about and you need to go back to school

>>509117355
Either you're very young and still growing or your portion sizes are very small. At 30 you come to a point where it's extremely easy to put on weight if you don't control portion sizes or be mindful of what you're eating.

>>509114389 (OP)
I lost 3000lbs by drinking chicory coffee and browsing pro-ana forums for fap material.

>>509114420
/thread

>>509117455
No he's going to do some gay so there are no calories in poo! Gotcha that moves the goal post and changes the topic. Watch

>>509117063
>You literally have to be retarded to believe this crap.
you fat fuck. It's not opinion. if you burn more than you consume, you get thinner. no less true just because your fucked up guts can't process food properly anymore..

>>509117355
You probably don't snack much between meals. That really adds up

>>509115170
your post made kikes seethe

>>509117574
I’m noticing so hard

>>509117505
Dude that makes absolutely no sense. I’m still in school getting my postgrad I do this stuff all day long.

>>509115170
If you don't get pancreatitis, you'll jet end up getting pancreatic cancer later on

>>509117256
you didn't explain shit. You are the first gordo to think you're a special case. Physics doesn't care about your fuel economy.

>>509117704
God I hope your right. A massive die off of smug previously fat skin drying racks would make 2030 special.

>>509116903
That's the whole point you retard. You're not *actually* supposed to shove mountains of food down your gullet every time you get a rumbly tummy.
Not just hunger, if you're already a fat fuck the defecit must be large enough that your stomach legitimately hurts. Boohoo nigger.

>>509117636
I teach anatomy physiology

Here I’ll have an ai explain it because I’m burnt out already.

⸻

From a nutritional physiology standpoint:
• Caloric quality matters — not all calories are metabolized equally. Macronutrient composition (protein, fats, carbohydrates) affects satiety, energy expenditure, and storage pathways.
• Exercise modality matters — resistance training (e.g., lifting) promotes muscle hypertrophy and increases resting metabolic rate, while cardiovascular training supports endurance, heart health, and fat oxidation. The body adapts differently to each type of stimulus.
• Milk contains carbohydrates (primarily lactose), fats, and high-quality protein (casein and whey). Its fat content can be stored in adipose tissue if consumed in caloric excess. Dietary fat has a relatively low thermic effect and is more efficiently stored for long-term energy.
• Semen is a biological fluid composed primarily of water, fructose, enzymes, trace minerals, and a small amount of protein (from sperm cells and prostatic fluid). Its total nutritional value is minimal, and while it contains amino acids, the amount of digestible protein is negligible relative to standard dietary sources.

I hope you take your studies more seriously

>>509117704
Good

>>509115691
Sad. Imagine being this angry at another person success. I wish you could find peace but I don't think you will.

>>509117802
Everything modern healthcare does as a “miracle cure” is actually poison because they have been hijacked by transhumanists that see most of the population as “useless eaters”
Science is being held back so that it does not innovate to the point that allows more population growth.
If you’re a fat fuck, guess what, these people hate you and want you dead.

>>509117455
>A calorie is a measurement of energy as heat and is conserved across system conversions
>you are consuming the same 100 calories from carrots or form sugar
Lol literal retards here believing the lies.
>t. work with water chemistry for 20 years.

Let me try again. your body isn't a calorimeter.
Your stomach has 10x more bacteria than cells in your body. This MICROBIOME is what is processing the food you put in.

So, while your initial claim is correct from physics perspective - if we would burn calorie or if stomach acid would split calories.
Body is not that. it is BACTERIA in the stomach that processes majority of the food. And it is entirely different process from a calorimeter.

tl;dr you can eat well and under 1000 calories and will be ok btw . body doesn't even need 2000 calories.
If you consume 2000 calories, its probably from sugar and you overeat and will be fat.

>The energy is being stored in the form of atomic bonds in adipose fat tissue. Triacylglycerols.
Correct. As soon as you consume (Drink) more than 30 grams of sugar, it is all sored as fat.
>wow magic

>>509117924
Kek fucking knew it... Satiety. Some foods make you more hungry so thermodynamics isn't real! Every fucking time. The flat earthers of food.

>>509118029
You didn’t read storage payhways

>>509117924
>Semen is a biological fluid composed primarily of water, fructose, enzymes, trace minerals, and a small amount of protein (from sperm cells and prostatic fluid). Its total nutritional value is minimal, and while it contains amino acids, the amount of digestible protein is negligible relative to standard dietary sources.
hahahahaha

>>509117924
kid, this is nothing but pure cope. calories in = calories out, PERIOD. YOU ARE OBESE, THAT'S THE BOTTOM LINE. GET OVER YOURSELF FAT FUCK.

>>509117779
You need to NOT consume 2000 calories from a typical american diet.
And you need to completely avoid ALL SUGAR.
As soon as you hit above 30 grams of added sugar per day your body immediately stores it as fat.

>>509117297
>For certain foods your body needs to expend more energy to diges
Exactly, at the end of the day CICO is still king. The exact amounts of calories burnt might be hard to measure but you'll lose weight regardless if you go into a 1000+ calorie deficit.

>>509117924
You don’t teach shit and I’m not reading your AI slop.
None of the points you are making even begin to explain why you wrongly think a calorie is not a calorie. You are wrong and now you’re trying to use AI to save face.

>>509114389 (OP)
nothing comes free
people on this drug should count themselves lucky it isnt worse

>>509118029
Flat brains, round bodies.

4channies incels are just mad that even the only category of people they could feel superior to is disappearing because of ozempic.

>>509115170
Feeling some hunger most of the time is normal.
Paralysing your guts is not.

>>509117993
>success
cutting off a leg is weight loss too, but the guy with the bone saw is the only one getting any excise

>>509115858
Bullshit, there is no way you're at that much of a calorie deficit and not losing weight especially walking that much

>>509117548
Here's my post for you , retard.
>>509118017

>>509114389 (OP)
Yeah no shit, there were people going blind and developing bone disease.
>inb4 not if your're working out
Do you think the people who take ozempic will go work out, NO - that's why they are on ozempic in the first place.

Just do your 10k steps, you corpulent sacks of grease and KFC skins, lol

>>509118072
Not obese and you’re still not correct

>>509118064
No I stopped reading as soon as I saw satiety and disregarded all of your opinions. Hunger literally doesn't enter the discussion on the physics of losing weight and I won't waste time entertaining the frivolities of disingenuous retards.

>>509118094
>30 grams of added sugar per day your body immediately stores it as fat.
that just over 100 calories, and fat burns

>>509114389 (OP)
Just stop eating so much food, fatties.

>>509116903
Holy shit what a fat brained retard.

I'm thinner in the morning if I eat 3 bowls of white rice 30 mins before bed.

>>509118267
>not obese
>had to lose 30 pounds to not look like complete shit
>admits he still needs to lose 20 more pounds
>I'M NOT OBESE, I'M ONLY 50 POUNDS OVERWEIGHT!!!!
LMAO!!!!! you fuckin STUPID MOTHAFUCKA!!!!

>>509114420
my friend eats twice as much as me and hardly gains weight + he doesn't work out
I work out, eat less and i hardly lose weight

speculation is easy for aboniggers like you when you got 0 knowledge of biology, hereditary metabolism and diabetic conditions play a huge factor in many cenarios
ofc there are lazy fat people as well, i won't deny it

>>509114389 (OP)
the globalists made me take it.

It's all about testosterone, when I had low test I couldn't lose weight no matter what, I didn't put on muscle, I had to eat under 2000 kcal to not become a ball of shit etc.

Ever since I started TRT I got muscle, I lost the 5kg I couldn't before, I eat 2400-2600 daily and I'm ALWAYS stable at around 89-90kg (I'm 6'0) while losing fat (I measure my belly) and putting on mass, veeery slowly but surely.

Calories in Calories out is only if you don't do shit, work in an office and slouch on the sofa as soon as you get home. If you lift/exercise 4x times a week(not even a crazy amount like those gym rats who live in the gym), eat the required protein intake and maybe have an outdoor hobby too, you don't need to starve yourself.

>>509118013
Yet the Mouse Utopia was all about preservation of that class, of turning all the mice into "useless eaters"

>>509118396
I’m 6’1 and went from 240 to 210 and I’m shoring for 190

>free lunch isn't so free
What a surprise lmao

>>509118219
>MY OWN SPECIAL SCIENCE
stop eating potatoes, dipshit. Drink more coffee, black.

>>509114420
first post wins again

>>509118017
Just because the micro biome lines our digestive tract and are the first cells to process food does not change the inherent energy in a calorie.
Just to show how you’re wrong, here’s a journal article you should read:
>about 85% of carbohydrates, 66%–95% of proteins, and all fats are absorbed before entering the large intestine
https://pmc.ncbi.nlm.nih.gov/articles/PMC3601187/
You’re pretending to understand the microbiome but not acknowledging that being obese means your microbiome is completely fucked up
>switching from a low-fat, plant polysaccharide diet to a high-fat, high-sugar Western diet altered gut community structure and metabolic function within 1 day.
The microbiome might consume 10% of the calories you eat if that. It’s not a lot and they are able to process carbohydrates that are otherwise indigestible and release them as short chain fatty acids into your body. This more than compensates for the energy they use.

>>509118111
I get paid $30 an hour to teach 2 5 hour classes a day 5 days a week. Discredit me all you want I still make more money than you

>>509118501
no wonder you're getting mogged by a 5' 9" japanese guy LOL!!!!

>>509117080
Doesn't matter. The feeling of starving will never go away until you regain the weight you tried to lose by not eating. This intolerance for large amounts of weight loss ingrained in your instincts is the part that makes any "stop eating" advice total garbage for anyone who needs to lose more then 15-20lbs.

>>509118334
>30 grams of added sugar per day your body immediately stores it as fat.
>that just over 100 calories, and fat burns
But it doesn't burn .
As soon as your body senses added sugar and lots of it , it will get immediately stored as fat.
Regardless of the number of calories.
You keep drinking coca cola, "fruit juices", starbucks, etc. all those drinks with huge amounts of added sugar - absolute majority of it will be stored as fat .

And fat just doesn't all burn.

>>509118070
This nigger eating cum

>>509115170
same bro and I hope you stay healthy and as far from kikes as possible in North America(40feet)

>>509118595
>actually i can't stop eating because it hurts my tummy so i have to be obese
this is you LMAO, you fuckin BLOB!!!!

>>509118595
>The feeling of starving will never go away
So? Just ignore it or learn to like it

>>509115768
>this is setup for failure
This drops your basal metabolism to zero and is the dumbest way to lose weight. Biggest loser weight loss scam.

I love laughing at fat ass cope. They will write up a whole PhD dissertation and invent new physics explaining why it's not as simple as exercising more and eating less, when in reality this simple concept has worked for billions of years. But with fat brain physics, we can finally change our objective reality and alter it to save us the trouble of making disciplined decisions.

>>509116903
Yeah I decided to go on an extreme diet (not starvation mode though as that's not good either) after finding out I have high cholesterol. You do feel hungry, for about a week I just had a pit in my stomach. But guess what? The body adjusts. I know this is mind blowing stuff

>>509118595
that is actual cope.
total fabrication and lies.

if you want to stay comfortable coping for emotional pain via eating, then so be it, it's your problem.
but don't spout dangerous lies

>>509118611
Ever see any fat people in prison camp photos, not in hugo boss?

>>509118538
>fruits and potatoes are the same as beer
They aren't. beer is basically the same as coca cola.
>white processed rice is the same as brown unprocessed rice
they aren't.
>all meat is the same
it isn't you get cancer from processed meat
and fast food meat isn't even meat.

>veggies are bad and the same carbs as sugar or cake
That is the most retarded thing I have ever seen.

>>509118728
Actually makes negative metabolism. You start photosynthesis and gain weight. My mom's a big green bitch.

>>509118735
they spend so much time trying to invent new excuses for why they're obese and the rest of us aren't lol, if they applied even a fraction of that effort to losing weight maybe they wouldn't look like a fuckin complete mexican for god's sake

>>509118639
Thankyou anon that’s the sweetest thing anyone has had to say on this thread

>>509118579
I would love to attend your class. Please provide a link to where I can sign up. I know you used AI already but I’m sure none of your curriculum is designed by ChatGPT.

>>509118595
>The feeling of starving will never go away
Intermittent fasting and glucose management fixes all hunger cravings. You should never feel “starving” -that’s a dead giveaway your hormones are out of wack. If you’re eating like a pig and hungry every 30 minutes, it’s your hormones kids, fix your glucose management!

>>509118881
A lot of my curriculum is structured by chatgpt and I don’t hide it
What retard actually makes their own curriculum anymore?
Seethe

>>509118413
metabolism is fat fuck cope
put the fork down

>>509118782
it's fucking science, lol. It tells your body to burn fat, and your body isn't getting that message right now, you disgusting fat body. Get off my obstacle course!

>>509118914
Actually filling your pancreas full of ozempix has been proven more safe and effective

>>509116076
Saying were wrong then writing a defacto admission makes you look real stupid. Yea theres different sources of calories. But its still calorie in calorie out. Not if ands or buts about it.

>>509118935
>fat blob admits he has no clue what he's babbling in circles about
im enjoying your cope probably about as much as you enjoyed your last meal, Pig Boy! LMAO!!!!!

>>509118801
Yep. Intermittent fasting actually increases your basal metabolism. People think of you don’t eat you’re in starvation mode but the human body evolved to be more efficient when hungry to promote energy production for obtaining food, not the other way around. Humans would gone extinct if not eating put you in starvation mode.

>>509114389 (OP)
When the fuck did 1 in 100 become "uncommon" surely this is a new change? Uncommon used to be 1 in 1000, and common being 1 in 100 and frequent 1 in 10, 1 in 10000 is rare

>>509118595
You tough it out for a week at most and then your body adjusts and stops feeling hunger all the time. Went through it when I put on weight once and had to lose it, it absolutely works you just have to stick with it and not be a moron.

>>509118538
>Drink more coffee, black.
Coffee actually all vitamins and minerals from the soil the plant grows in.
Soil becomes empty of minerals, they have to add minerals to the soil or change soil.
So.
Coffee does exact same thing in your body.
it vacuums vitamins and minerals out of your body.

That's just besides caffeine being addictive. And you having a rush from coffee and low.
>what is 6am truck driver deaths from coffee

>>509118579
Is this supposed to be a flex? I'm salaried and get paid what you make in a day per hour.

But then again I'm an engineer so I understand things like thermodynamics. I know I'm not the anon you were talking to but we might as well be indistinguishable from your perspective because I have the same thoughts

>>509118982
Intermittent fasting and glucose management is the same thing as GPL-1 except it’s free and healthy. There are no shortcuts in life.

>>509119065
>Coffee actually PULLS all vitamins and minerals from the soil the plant grows in.

Fatties may lose some weight from the medication but they didn’t solve the problem known as lack of self discipline. They’re spiritually still fatties until they achieve self discipline

>>509118935
Hahahahahahahahahahahaha oh man
Who pays you? Surely not an accredited institution, they would fire you on the spot if they knew you were just teaching ChatGPT.
All of my classmates that tried to use ChatGPT didn’t make it this far. They have software that reads papers and detects AI now. And guess what, they get an F and suspended/expelled if they keep doing it.

>>509118595
I know others have said it but it's true, your body does this amazing thing - you know how it adapted to having all the fat? Allowing you to eat more and more and more? Your skin stretched out all over? Well it can adapt in the other way too! Wow!

>>509119065
you're obese, so nobody needs to take any health advice from you seriously. you're a complete moron, all blobs are. it's practically IMPOSSIBLE to get fat if you have a FUNCTIONING IQ.

>>509119128
Hormones can’t be disciplined.

>>509118936
ok abonigger
nice argument, much info appropriate to your species

>>509118782
fruits have fructose, a sugar. beer and potatoes and both rices are carbs. don't eat processed meat.
Your body is now ready to burn fat, as it has entered keytosis

>>509119099
But I can't do it while sitting on my couch... Oh that's right weight loss is the only thing in the world that actually requires zero effort. You have to go get fat

>>509114389 (OP)
>be fat fuck
>have a ton of health complications
>take ozempic
>blame all health complications on ozempic instead of on being fat

>>509119134
No don’t tell him that he doesn’t want to hear it. He will invent 1000 reasons why chemically he can’t lose weight so he’s not going to even try.
It’s like an addiction. We are attempting to convince heroin users to stop using just by logic alone. Addicts are illogical so it likely won’t work.

>>509119065
kills my appetite, so whatever. lot of very old and sharp minded coffee drinkers

>>509119053
1% is a very high rate for a severe side effect. It's just the company trying to downplay it

>>509119174
Are these anti-discipline hormones in the room with us right now? Blink twice if they’re holding you hostage

>>509116738
>imagine not paying pennies on the dollar for chink bathtub ozempic

>>509119132
No not accredited
But I have more freedom this way
I’m sorry I’m not Yiddish enough for you anon

That guardian disclaimer at the end of every fucking article about how important they are and how dangerous their jobs are, is fucking cringey as fuck. Embarrassment. Wouldn't even want to work there if that was attached to everything I did.

>>509119220
>But I can't do it while sitting on my couch.
Actually you can intermittent fasting and eat a health fat paleo diet on your couch, not exercise and still lose weight.

>Wanna know how I achieved my dream body for the summer. It's actually pretty simple, just stop eating, like EVER

>>509119278
> This post brought to you by Eli Lilly

>>509115170
If dieting doesn't work, how are you losing weight with ozempic?

>>509119132
You don’t understand how ai is used
It’s a glorified calculator not an answer to all things
It can be used to build structure and framework not the entire knowledge base
At least not accurately

Your student friends are absolutely retarded

>>509119307
Yes, their catalyst is synthetic fake foods, microplastics, nano additives, added sugar, overly processed salts and flour.

>>509116658
Neither will you with those leftover flaps.

>>509119333
I hope you exercise better than you read...

>>509119399
They don’t know the reason they’re fat is because their hormones are out of wack

>>509119399
hey... that's right!

>>509115691
>loose weight Fatty or you're going to die
>loses weight
>you deserve death for loosing weight

>>509117993
Ive realized they never excelled at anything except being thin/fit and now that it's easily attainable they feel their "specialness" waning and it terrifies them. So they lash out in anger. Not realizing that shaming language no longer works. We had a medical problem, we took medication for it, we move on with our daily lives

>loose sudden weight, as a massive fatso
>fats in the body need to be suddenly broken down
>poisons the body
Wasn't there like two Dr.House episodes about this?

>>509119449
Sorry I don’t speak unemployed faggot

>>509114389 (OP)
https://www.youtube.com/watch?v=zx-QrilOoSM
Just stop eating goyslop.

>>509115170
That’s because mutts eat fake food with no nutritional value and empty calories that keep you hungry.

>>509119399
Beats me but I’m a happy customer

>>509115170
>feel hunger
you weren't hungry though you just felt it. if you'd have fasted for a few days your ghrelin would have normalised naturally and you wouldn't be getting cancer in a few years.

>>509119318
>At this dangerous moment for dissent

I hope you appreciated this article. Before you close this tab, I wanted to ask if you could support the Guardian at this crucial time for journalism in the US. When the military is deployed to quell overwhelmingly peaceful protest, when elected officials of the opposing party are arrested or handcuffed, when student activists are jailed and deported, and when a wide range of civic institutions – non-profits, law firms, universities, news outlets, the arts, the civil service, scientists – are targeted and penalized by the federal government, it’s hard to avoid the conclusion that our core freedoms are disappearing before our eyes – and democracy itself is slipping away. In any country on the cusp of authoritarianism, the role of the press as an engine of scrutiny, truth and accountability becomes increasingly critical. At the Guardian, we see it as our job not only to report on the suppression of dissenting voices, but to make sure those voices are heard. Not every news organization sees its mission this way – indeed, some have been pressured by their corporate and billionaire owners to avoid antagonizing this government. I am thankful the Guardian is different. It has never been more urgent, or more perilous, to pursue reporting in the US that holds power to account and counters the spread of misinformation – and at the Guardian we make our journalism free and accessible to all. Can you spare just 37 seconds now to support our work and protect the free press? We value whatever you can spare, but a recurring contribution makes the most impact, enabling greater investment in our most crucial, fearless journalism. As our thanks to you, we can offer you some great benefits – including seeing far fewer fundraising messages like this. We’ve made it very quick to set up, so we hope you’ll consider it. Thank you.
This is what propaganda looks like

>>509119514
Few words
Wisest post

>>509118579
>more money than you
>$30 an hour

Lmao

>>509114389 (OP)
All lies.
They want to shift that drug to be exclusively produces only by the unregulated shaddy drug companies. Just what they did with anabolic steroids.
Shady drug companies do not pay taxes and are excellent source of profit for the libertarian capitalists.

>>509119424
Married 11 years to an obedient gym goer

>>509119460
The reason you’re fat is because you can’t face the fact you have no self control. Like a pitbull near a baby. You made an idol out of food and would rather think of yourself as a victim than take the ego hit and admit your behavior is the problem.

>>509119518
Wow so based bro

>>509119518
It’s more glucose management than anything for 99/100 people. Everything else like ghrelin falls into.

>>509119203
put the fork down dude

>>509119515
It works by not making you feel hungry, therefore you don't eat. So in other words dieting didn't work due to lack of discipline. Ozempic continuing to give people shortcuts will backfire not only physically but mentally as well, as normally willpower would need to be gained to achieve this

>>509119622
I’m not fat dummy. The only reason you’re skinny is because you’re young.

>>509119065
Citation needed

>>509119484
>We had a medical problem
just do the truffle shuffle and STFU

>>509115858
if you were 340lbs you could have remained stationary and just done dumbell curls for half an hour a day and you'd have lost pounds of fat because your heart would be going like the clappers. if you are 340 and move and dont lose wieght you are eating too much

>>509119687
Possibly but I’m off it and losing weight now so I don’t care

>>509119669
>Everything falls into place after a glucose management is corrected.

>>509118413
Look at this anon, he's a fucking peretuum mobile. Doesn't eat, works out and doesn't lose weight. A fucking miracle of LE HECKING SCIENCE. Put him into some kind of power plant, he can provide electric power to the entirety of Idaho, just by his BULLSHIT.

>>509119497
Yes I was pointing out your poor communication skills. Also it would be. I don't speak well. Because I'm an unemployed faggot. Fixed it for you

>>509119484
Kek. I say don't do drugs. You say what if I need to give someone naloxone to save them from doing drugs! That's a drug! I think they should die. Don't do drugs.

I'm not logically inconsistent you're stupid

>>509119515
he was suggesting that you actually can burn fat, and ozempic is suppressing your appetite. because that is what is happening, shooting your "special" arguments to shit

>>509119767
His hormones create energy, it’s an evolutionary advantage to not actually need any fuel sources to survive

>>509119853
It doesn’t shoot down anything
You guys are grasping at straws and conjecture in the name of being based and/or Jewish

>>509114420
Alas, the nigger food they shovel in is handheld. The sentiment of hating goyslop and retarded fat fucksbisnt lost on me. G'day ya cunt. Stay cool down there

>>509119800
I think we should point out that I don’t speak well to you -because I can see the lack of effort that goes into your posting. Additionally you are an insufferable faggot! Maybe it’s the fact that you’re obese and you don’t like to hear the fact that Ozempic GPL-1 inhibitors are a lazy way of intermittent fasting and eating a healthy fat paleo diet. It’s amazing that you can have the exact same outcome as GPL-1 inhibitor with these methods for free, and they don’t cause pancreatic and thyroid cancer.

>>509119723
> Do not care
> 32PostsInThread.jpg

What do you teach?

>>509119923
>grasping at straws
there's that fat talk again

>>509119864
Creating energy from nothing

Oh shit anon how did they do that

>>509119990
Still Jewish

>>509119923
>jews came to the thread to promote self discipline
Kek

>>509114420
This. I looked it up and apparently all that shit does is appetite control. It's literally an epidemic of weak will.
T. Down 40 lbs since jan due to light nutritional education.

>>509114420
100 reps of fork-put-downs, 5 sets, twice a day.

>>509116903
No you don’t understand I can’t be hungry I need to eat when my tummy hurts

>>509115675
Nah I'd just eat several cabbages and pounds of rice a day. Would give me the rankest farts ever eating that much cabbage.

>>509120071
>jews came to the thread to spread misinformation, humiliation and polarization vmn8r

>>509114389 (OP)
Eat, lift, meditate, sleep, repeat.

>>509119969
You are so fucking illiterate that you can't even tell I'm antiozempic. That's how fucking stupid you are. Too good

>>509120130
What does that even mean? lol intermittent fasting doesn’t make your stomach hurt. You might have another medical issue you need to look at.

>>509119864
>>509120011
Truly, jewish magic.

>>509120176
Oh, I’m sorry. Did you think you were so important that I was going to go back and read everything you wrote in the thread? Yeah this place is filled with narcissistic children. Why don’t you go take a long walk off a short ice pier of faggot.

>>509119679
memeflag ain't gonna save you abonigger
i can get thin, you can't become white
we are not the same

>>509119923
basically, ozempic does what you can't, control your cravings. Any weight loss is from burning more calories than consumed, and ozempic doesn't aid in that. just makes your fat head forget about gluttony for longer

>>509120178
When I don’t eat my tendies I get the aches yaknow

>>509120226
So you admit you have no idea what you are talking about and just aimlessly crashing out and replying at random? Feels good being right. Not as good as being thin. But close

few things have triggered pol more than fat people being able to get thin

>>509120161
>jews are trying to humiliate me by encouraging self control

>>509115438
my thoughts exactly ;^)

>>509120275
All cravings are from lack of glucose management. A.k.a. you’re eating too much fucking sugar or flour or carbohydrates.

>>509115878
>fake juices
Real fruit juices are loaded with sugar too. Orange juice has 18g sugar in 8 oz.

>>509116903
A pound of fat has like 3200 calories. You aren't fucking starving retard.

>>509120296
Again, more with narcissism. It’s amazing that you think you’re so important that if I don’t read your post in this thread, you think I’m aimlessly crashing out and randomly posting simply because I’m not focusing on you because you aren’t the center of attention. Why don’t you fuck off and kys, you stupid fucking child?

>>509118576
A Lego brick has like 6000 calories. Are you pooping charcoal briquettes? Different food is digested differently. Burning it with a flame is not how the digestive system works.

Don't be a fucking tarded scientism follower. No one likes religious zealots.

>>509114389 (OP)
it was shilled hard from the beginning, thus it was absolutely clear that it has horrible side effects

>>509114389 (OP)
Imagine thinking you can just take a pill and you stop being a disgusting fat slob lmao nothing is for free and if you're fat and this retarded you deserve all the bad

>>509120289
kek

>>509120355
People don’t realize that just because something is natural doesn’t mean you can eat it in abundance. When you eat high sugar, natural fruits, you should do it after eating, dietary fiber like salads. You should never eat sugary fruit on an empty stomach. It’s about how you eat food too not just what you eat.

>>509120315
>already developed self control after a short session with a drug I made the choose to take with my willpower and money
>got my shit together
>jews: “YOURE DOING IT WRONG LOOK AT THE SCIENCE”

>>509119706
I have to think about citation.
Basically traveled to traveled where coffee growths in central america - Jamaica, Costa Rica.
All those countries have various tourist trips to a coffee plantation.
You get bored on the beach (me and my wife used to) and you get out of the resort and go hike / travel somewhere.
So, coffee plantation is a common place to travel.
They will tell you that coffee plant drags all minerals out of the ground, soil is basically left poor.

Then you basically do your own research.
Word on the street coffee drinkers are low on calcium, magnesium , iron and zinc.

>Does Coffee Deplete Nutrients?
https://www.livestrong.com/article/536960-does-coffee-deplete-nutrients/

>Does Coffee Deplete Magnesium Levels: Uncovering the Truth Behind Your Daily Cup
https://coffeeplusthree.com/does-coffee-deplete-magnesium-levels/

https://www.livestrong.com/article/536960-does-coffee-deplete-nutrients/

>The Chelating Effects of Caffeine: How it Impacts Mineral Absorption and Long-Term Health

https://www.jomartinosteopathy.com.au/resources/2025/1/23/the-chelating-effects-of-caffeine-how-it-impacts-mineral-absorption-and-long-term-health

>Effects of caffeine on health and nutrition: A Review
https://www.semanticscholar.org/paper/Effects-of-caffeine-on-health-and-nutrition%3A-A-Wolde/819436f83c9a5b7b04b97e091ca2ec0cec59f20a?p2df

>Does coffee flush magnesium out of the body?
https://wysocki.coffee/blog/does-coffee-flush-magnesium-out-of-the-body-facts-and-myths-about-coffee-and-its-effects-on-our-bodies

>The Effect of Caffeine on Vitamin Absorption
https://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/the-effect-of-caffeine-on-vitamin-absorption.html

>>509120332
nearly killed my fat sis in law. Bob cancer got her first.

>>509114389 (OP)
>one in 100 patients
I wouldn't call that uncommon.

>>509120414
>scientism follower
The best alternative to that is being a post-modernist, which can also be pretty bad.

>>509119515
>be a retard with no discipline or self control
>decide to get pancreatic cancer instead of mastering the self
>my tax dollars are spent on trying to treat your 100% guaranteed death rate terminal cancer
fucking fatties, TOTAL FATSO DEATH

>>509120407
No retard. You misread my post so impressively that you actually restated my point. Then when I made that clear you began crashing out yelling about how this thread isn't about me when you actually just made it so. Really really stupid. Crash out crash out crash out

>>509119713
I’m an alcoholic and used to drink 3-4 shots of everclear every day after work to get some sleep. I also drank a shot ton of soft drinks. That definitely contributed to not losing weight.
Captcha: PANAG

>>509120553
That reply was awful fast I recommend you get away from that talmund and get some fresh air

>>509114389 (OP)
Eat, lift, meditate, read, sleep, repeat.

>>509120560
This person had metal issues. They’re narcissistic, egotistical and delusional. Probably a mixed race person.

>>509120553
>my tax dollars
Typical like seething about money
Also incorrect I paid 100% out of pocket

>>509120543
and that's only what the pharma jews themselves are admitting

>>509120639
Had. Ya all good now bro. Want to point out where I was incorrect or just keep crashing?

>>509120598
>everyone that says I'm a fat fuck with no will power taking an easy(life threatening) out, is a heeb
>I have a jelly doughnut in my foot locker

>>509120688
I’m not litigating anything with a narcissist child. State your point or fuck off.

>>509116903
>a fat, unproductive piece of shit calling other people worthless
this ain't reddit dude. poltards aren't gonna cheer you on for your victim complex over a self-made problem.

>>509120640
you paid 100% out of pocket for your pancreatic cancer treatment? you fucking illiterate fat fucking retard with no self-control

>>509114420
>eat less junk
>move around more
SIMPLE. AS.

>>509117080
>your
It's "you're."

>>509120808
He believes the hormones guard the fat deposits so even if he starved himself he would die before any fat burned.

>>509120747
I already did then you yelled about how you refuse to read things remember. Go figure it out retard.

Pic very rel

>>509116076
>NO YOU DONT UNDERSTAND MY BODY DEFIES THE LAWS OF THERMODYNAMICS BY CREATING ENERGY(fat is stored energy) OUT OF NOWHERE
>you're the retard not me
Whew all that fat must be crushing your brain

>>509120983
Are you going to cry about it child? Do you want to tell everyone else why I was mean to you and you’re right because I didn’t read your posts? Yet you didn’t read mine either!

>>509116822
you said you were eating fruit too, and carbs

try an actual keto diet. it works

>>509114389 (OP)
it was obviously too good to be true, sucks people got suckered into it but there were more natural ways to lose weight that are proven to work that they could have opted for instead.

>>509120738
Rage baiting on 4chan is an easy out to self reflection and growth

>>509121047
Stop being a retard the thread will hit the limit at the pace you’re going. I won’t get more tasty fattie cope

>>509116412
>they CONTAIN it so any argument to the contrary is deboonked
Okay retard, Vegetables containing the shit we need doesn't make it bioavailable, or effectively processable in vegetable form, instead of in the form of already being in the meat of an animal that COULD digest that shit better, because humans are carnivorous leaning omnivores.

Yes, we can eat "everything" but getting it from meat is the most efficient way for our bodies to process it all..

>>509121047
See. Everyone here wants you to stop. We're trying to help

>>509121098
>growth
lol

>>509120983
>Your Prize
People like you make me sick. You can’t see your own narcissistic tendencies. You’ll be mildly successful in life and around your mid-30’s you’ll start to lose your friends, then your family member friends like cousins, then your wife and children if you’re so lucky to have a family. You will destroy every friendship you have because you’re cursed with your narcissistic personality.

>>509118865
You’re not alone, lad.

>>509121119
Are you his bottom? Are you going to start crying next?

>>509121287
My id is literally MyGay1s. I'm untouchable right now. Nobody likes you. We just don't want you to hurt yourself. Your are crashing bandicout and I'm worried about you

>>509114389 (OP)
Theres no miracle cures, always expect long term side effects

>>509115509
Im just glad many white women died or maimed from ozempic, women cherish life more because theyre egoistic and materialistic so their dying hurt like hell

>>509121403
>there is no we in 4chan child
If you read the thread you’ll see I’ve provided nothing but honest insightful health information while being harassed by you a child.

>>509121098
not kidding. try pic. nothing to loose but fat, looks yummy!
https://www.youtube.com/watch?v=UK-lGSYKaaM&list=RDUK-lGSYKaaM&start_radio=1

I mean the solution is less to stop eating, and anyone proposing to some fat guy "Dude just stop eating" has never starved.

The solution is what you're eating. More Steak, and Eggs. No sodas, and candies.

>>509116076
>What is 1+1? And don't say 2 or else I disregard your opinion

>>509121493
It's against the hypocritical oath to give unsolicited health words. I'm really starting to worry anon

>>509114389 (OP)
>one in 100 patients.
Not high enough to cancel.
Fatties already have higher than 1% chance to develop chronic diseases.

>>509114389 (OP)
>kills fat fucks for being retards
I love ozempic now

>>509121848
and they can see their dicks before organ failure
https://www.healthline.com/health-news/ozempic-penis-glp-1-side-effect

>>509119135
Gabe Newell is more successful than you'll ever be and he's been obese most of his life. No way around it, he's a fucking genius.

>>509121203
The claim
>plant proteins are low quality
was complete nonsense based on bad research papers in the past which used a terrible rating system. We also have research comparing pea protein to whey protein and the difference (if any) is negligible, this also debunks your bio-availability claim (pea proteins are mechanically extracted).
https://pmc.ncbi.nlm.nih.gov/articles/PMC6358922/

>>509121699
1 calorie burned in a calorimeter
NOT EQUAL.
to the same one calorie you consume.

In fact. For the food you consume, calorie intake becomes a completely worthless number that takes you away from the real issue why people are fat -
BAD DIET and SUGAR.

>if you define an "=" sign differently then you can literally produce a different math or science.
>which is what is done with "calories".
>1 calorie from carrots =/= 1 calorie from sugar.

>>509114389 (OP)
The other day I fasted 36 hours because I didn't feel like eating. Grow up fatties.

>>509120414
Holy shit this is the most retarded take in the thread.
You aren’t shitting out your calories. Your body is ABSORBING and STORING them.
Your feces are mostly made of fiber and dead bacteria from your microbiome. All that crap you put in your body is being absorbed. Hate to be the bearer of bad news but you’re a fat fuck because you eat like a cow.

>>509114389 (OP)
Oh man it feels good to be right about another jab.
It's the same thing I did with the COVID vaxx, that both libtards and rightoids can't grasp. I don't inject myself with things that haven't had long-term testing.
I have a functioning immune system. I can lose weight with diet and exercise. Why jab myself with shit that nobody knows what the effects will be.
If it sounds too good to be true, it probably is.

>>509118579
Victim victim victim
Uhhh duuurr look at me I have a victim complex

>>509116903
top class bait, nice work.

Any tips for dealing with hunger pangs?
I've cut out all booze and most sugar from diet, working on carbs.

>>509122185
I've heard that somewhere. It's why some people can't drink gasoline and others can drink it all day without any weight gain. Everyone's biology is unique.

>>509118735
It's the same mental gymnastics a tranny goes through when you call him a man in a dress.
It's pitiful

>>509122387
coffee, nicotine

>>509122427
Exactly

>>509122264
Do you know how a calorimeter works?
Ask Gemini or whatever since you obviously can't manage to store information or manage critical thinking yourself.

You most certainly don't retain the 1:1 calories of your food, because your digestive system is not a crematorium.

>>509122208
You say that, yet these injections enthuse just that same thing. Sucks to be aligned with an injection cunt.

Fuck off.

>>509115509

>>509122572
>these injections enthuse just that same thing.
so does meth, and probably safer

>>509116903
Thats just your big fat overstretched stomach NOT being full like you want it to be at all times

>>509115655
Aren’t they bad for your heart?

>>509115987
why does everyone go full autism on 'food restrictions'? YOU HAVE TO FUCKING MOVE THAT ASS. walk 1 mile per day MINIMUM you can eat whatever the fuck you want

>>509116903
>"just stop eating"
JUST START EXERCISING
fucking pussy

>>509122185
>BAD DIET and SUGAR
I think the problem is, they don't even know what a good diet is so they have nothing to compare to.

Imagine telling a fat fuck to eat more oats because they're very filling, have a lot of fiber and are good for you.
He goes to the grocery store and buys a packet of quaker oats with strawberry cream, 8g added sugar per 30g serving.
You tell him to eat more salads.
He goes to the grocery store and buys a salad and dressing, goes home and drenches the salad with said dressing.
You tell him to eat more vegetables.
He orders Chinese.
You tell him not to eat sugar.
Ok, he no longer eat chocolate glazed donuts, cake or twinkies but he goes and grills some meat and drenches it in barbecue sauce. Or eats fries with a lot of ketchup.

It's over for fatties.

>>509119045
This guy gets it. Fasting makes your body go “fuck, we need to hunt”. It’s different for women, since their body is always going “but what if baby”, because their body also assumes “i’m an adult female of breeding age, I have a male mate who can hunt”. But this is 4chan and real women don’t exist here.

>>509114420
Based and FPBP

>>509118501
Grats on the loss, anon. I started zepbound in Jan, and its been a life changing experience. Hoping to be around for the kid longer, wasn't morbid, but older parent makes for a harder time losing in general. Good luck for making goal and keeping it off.

Also I've never heard of pancreas issues on these (least the one I'm on) save for those that somehow don't take care of themselves and lose WAY too fast. Ozempic may have more of those issues though I dont know.

>>509119687
It does more than that. It CAN suppress appetite, some get that some don't. You get fuller faster, it helps correct insulin resistance, it can aid in addiction as well (think they are doing studies on that right now for it to be approved for that). There's more but I'm pretty sure no one cares and I can't remember it all off the top of my head. But it does help correct hormone issues, insulin issues and helps you look at eating way differently.

>>509123291
That's why mediterranean diet or keto is a good way to start for fatties.
It immediately puts you on a better diet and cuts out sugar.

>>509123488
>zepbound
that's the way. Had a friend that went to fat camp and has been athletic ever since

>>509123140
Those 100kcal isn't going to do shit if the person is overeating by 500-1000kcal.
>>509123167
Exercise is nice but almost completely irrelevant to weight loss unless you're working out 8 hours or you have a labor intensive job it isn't going to do much. Literally just not eating is the easiest way to lose excess weight.

There are different ways to go about eating less and people will bikeshed on this issue. One could be eating foods high in fiber so you're eating a lot and feel full but are still in a caloric deficit. You could eat low carb high fat or high carb low fat and still lose weight.

>>509123628
fat camps still exist?

>>509123295
Cheers

>>509121511
What’s your point?

>>509121249
>growth, lol
Something the common incel is not capable of so they scoff

>>509123748
I'm old, but anon is going to one I guess. Zepbound seems a cruel name though, because most people associate zep with blimps

>>509123661
This guy also gets it. Strength and fitness is made in the gym, the physique is made in the kitchen.

It’s hilarious seeing all of these fat fucks crying out at the nuances of how the body works rather than just plain accepting eating less.

>>509122307
Victim of what?

>>509123860
people loose weight on it? pretty clear I thought

>>509123661
I think primarily the best way to reduce eating is to simply fix your metabolism by understanding and controlling glucose management. It’s best to use a glucose monitor wearable to see how out of whack your glucose is, even if you were not overweight to fix your metabolism. This additionally requires the person to cut out all starchy and excess carbohydrates and added sugar. If they do this successfully, they will have zero cravings. This can be paired with intermittent fasting, which will accelerate weight loss similar to GPL one inhibitors. The healthy fat paleo diet is probably one of the better approaches. So to summarize you basically want to remove added sugar, flour and starchy carbohydrates, any type of ultra refined foods, seed oils, and overly sugary fruit. Once you lose weight, you can reintroduce natural fruits and vegetables monitor their effect on your glucose and adjust accordingly. This works long-term as it removes 100% of your hunger cravings. This requires no exercise and just activity walking during the day. This will also reverse diabetes, metabolic syndrome, high blood pressure, heart disease, etc., if executed properly.

>>509123906
you've grown enough for both of us

>>509123993
Yeah and it makes sense too
It’s cringe to see how many people will half read something and draw conclusions based on limited information. I never said dieting and eating healthy doesn’t work I only pointed out it stopped working for me at a certain point and so I got it corrected

>>509124085
Also adequate sleep. 8-9 hours does wonders for the endocrine system.

>>509118413
Ozempic literally makes you eat less, that's how it works

How are fat people so delusional, it's honestly insane levels of cope

>>509124092
But I’m shrinking anon lol

Captcha : Y40S0Y

>>509124147
When you start gaining weight, it’s basically an indicator saying that something is out of whack. Most people think it’s because you’re eating too much and that’s not 100% incorrect however, the reason you’re eating too much is the problem. The reason you’re eating too much is because your hormones are out of whack. So when you see 77% of Americans fat today in 2025 and in 1905 less than 1% of Americans were overweight, you know their metabolism are fucked and that’s why they’re fat. They are basically on the train of getting diabetes, developing metabolic syndrome, heart, disease, and then eventually cancer. Hundred percent diet based.

>>509124213
Absolutely. Additionally, you want to make sure to get sunlight within the first hour of waking up. That helps with your circadian rhythm tremendously.

>>509124147
>it stopped working for me
ozempic is just suppressing your appetite though, so nothing stopped working but your will. there wasn't a physical change in you, because you are dieting now and it's working. Ozempic doesn't change your digestive system, just you hunger