Thread 509677170

how do you cure depression?

>>509677170 (OP)
alcohol eases the pain

Get up and do something

>>509677356
I developed heart problems and had to quit weed and alcohol. Should I just end it? Life is even more dull now than before.

>>509677170 (OP)
Lobotomy

>>509677170 (OP)
camping

>>509677445
Now its time for shrooms

>>509677170 (OP)
What causes depression?

>>509677170 (OP)
there is no cure, only cope that we were stripped of our primal way of living as hunter gatherers

>>509677170 (OP)
Jesus Christ, nofap, exercise, nootropics/making sure you're not deficient in any nutrients (for example lacking vitamin D or zinc can cause depression symptoms)

don't ruminate
clean your room
cook yourself a steak
if you catch yourself ruminating, go for a walk and enjoy nature walk barefoot in the grass ground yourself nigga
if you catch yourself starting to get stuck in your head remember what it was i said
ground
yourself
what's five things you can see? what's four things you can feel? what's three things you can hear? what's two things you can smell? what's one thing you can taste? count your teeth with your tongue
and once you've pulled your awareness out of your skull, interact with the world around you

and right now
nigga RIGHT NOW
think of some things you're sincerely grateful for
gratitude is the charizard to depression's bitch ass metapod

>>509677170 (OP)
i go for a 3 mile walk around a lake near me. the forest is really relaxing.

>>509677170 (OP)
>>509677356
>>509677445
Run in the morning three times a week and eat well, then get job with a purpose and a family. You're welcome.

>>509677511
Yeah doesn't work, that fucks you up just as much as it raises blood pressure significantly and puts strain on the heart as well. It also ruins your trip and you feel terrible. Very bad experience.

>>509677170 (OP)
Watch my little pony

>>509677170 (OP)
For me it was lithium. I was depressed but turned out I was bipolar and since I’ve been on lithium my depression and anxiety are 100% gone.

>>509677170 (OP)
Warhammer cured my 15 years of depression, been great for the last 4 years.
Best money ever spent.

>>509677170 (OP)
Murdering Semitic peoples works pretty good.

>>509677644
This

>>509677785
>just get a job with a purpose bro
There are, and will be, no jobs. Retard.

>>509677445
You never get rid of depression bro i've been struggling with this nightmare for 15 years
If you have it for more than 2 years count on it to completely change your brain chemistry and have that state from then on
Pills get it worse
I guess stoicism is best
That or just go all out on meth ,heron whatever !! Finish it up with some hard fent go to sleep happy forever

>>509677170 (OP)
How do you cure 200 years of runaway dysgenics which is the real cause of depression?
No major problem of our modern times can be cured without slaughtering many millions of people.

>>509677644
this but you can use "surrogate activities" to use uncle T's language
if you eat healthy
lift weights
do a hobby that makes you feel a sense of accomplishment
thats how you "cure" it
the problem is industrial society
its not you

>>509677356
Until you get sorosis of the liver and pancreatitis.

>>509677170 (OP)
If you're a man you need to work. That's what NEET fags get wrong. Even if you don't have a job you need to be doing that qualifies as work.

Women are supposed to have kids, and men are supposed to work. There's no escaping the consequences of not doing what we're supposed to do.

>>509677170 (OP)
>how do you cure depression?
by stripping yourself of all emotion.

>>509677948
I'm pretty sure the little faggot already does that

How do I handle? Hating satan worshipers helps.

>>509677170 (OP)
Have you tried posting more 1PBTI slide threads on 4chan? That worked for me.

>>509678282
I've been like this since I was a little kid. Is it over?

>>509677363
Went to the store for milk literally 1 minute down the road.
>Saw 2 children jeets walking. Disgusting.
>See 1 white woman. OK.
>See 3 grown turban jeets walking near the parking lot. Disgusting.
>Delivery truck almost hits me, jeet driving.
>Get into store
>"Pakis to the left of me
>Hindu's to the right
>Here I am
>in a post national hell"

The down syndrome lady at the register asked me if I wanted to donate to the Red Cross and I thought damn for the same price I could just get this delivered by a local company and never see any brown people again if I don't leave my house or turn on a screen.

>>509677170 (OP)
Step 1 is to spend as much time on /pol/ as possible to get cutting-edge updates about global events, because better-informed people tend to be happier. After that I recommend smoking weed, it enhances your mood and makes it easier to chill out and relax. Once you start to get bored you can watch porn for an instant dopamine hit or play video games from your youth. Sugar, salt, nicotine, and caffeine are also proven dopamine boosters. When you have the internet and the miracle of modern consumer capitalism there's really no reason why you should be depressed.

>>509677170 (OP)
you need small victories that confer momentum into larger victories

>>509677170 (OP)
by posting 1pbtid threads on this board instead of simply killing yourself.

>>509678516
Jobs are worse than NEETing. Tried it many, many, many times.

>>509678068
Was it the social aspect of playing, or just the painting and collecting?
I think I might enjoy painting them, but when I went to the store I realized they are MUCH smaller than expected.
I already have somewhat fucked hands.
Was mostly considering age of sigmar though, I like the rats.

>>509677170 (OP)
Find something to do and do it. Completing tasks give mental rewards. You will gain something from the first task but more from repeated tasks. Also over time you'll get. Better at picking the tasks.

Also drop drugs alcohol and being fat. Exercise everyday for dopamine even if its only a walk. Weight train.

>>509678817
Yeah there's no pill out there to fix it after suffering that shit for a longer period of time your brain gets attuned to that state making it pretty permanent
Alcohol use comes in to "save the day" but it gets it worse in a short amount of time
Would not reccomend the pill jew i'm not gonna get into why but trust me ....that ain't it
At the end of the day depression and major depressive disorder is no joke
After isolation(one of the first symptoms) your shit just gets more aggravated
If you're a little to smart for your own good and notice things...know what the fuck the situation outside is that gets your shit even worse
I know how it is ...i've trying everything i could come up with and.....

>>509679050
What's the difference between doing a job and NEETing? If you're going to spend your life in front of a screen arguing with others you might as well get paid for it.

>>509677170 (OP)
Jump off a cliff
If you die job done
If you survive you'll realise every day is a blessing

>>509677170 (OP)
shrooms LSD and staying away from people that make you depressed.
also not haveing onenightstands and falling in love with random women for starters.

>>509679552
Every time I tried to break out of it by doing outside hobbies (played yugioh with a group weekly) I slowly stopped and reverted to baseline anhedonia/depression.

>If you're a little to smart for your own good and notice things...
This is part of the problem. I always notice the bad parts outweighing the non-existent mental/emotional gains.
I always feel good for a bit, then I go home and realize nothing tangibly changed about me or my overall experience.
Back to the blank stare.
This cycle eventually taints any activity with a "why bother" feeling.

>>509677170 (OP)
>1pbtid
you are clearly concerned

>>509677170 (OP)
It's your diet you moron.

>>509677170 (OP)
apparently, you just need a cute wife to make you a sandwich

>>509679672
>jump cliff
>survive
>wake up from comma with every bone broken and tetraplegic
>thank god for giving you a second chance

>>509677170 (OP)
Fact: "anger needs oxygen"

This is why psychologists tell you to not hold your breath -because it works!

Know the difference between rational-anger & irrational-anger (my hands are ugly, I hate rainy days, etc).

>>509679919
>angels don't cry

I did when I saw those gross fucking tats.

>>509679552
>>509679792
Yep, we are the same. Then I force myself to keep going but the group falls apart anyway because of dramafaggotry or people moving away and nobody cares enough about me to keep in contact afterward. It's my own fault for being so closed off though so I can't get mad.

>>509679479
I could be in better shape. Do you do a running/calisthenic routine? What is it if so, and what kind of results do you get from it?

>>509677170 (OP)
I don't know, but I haven't had the gumption to clean my small apartment in over a year. I don't even drink anymore.

I used to do a big clean once a month, even weekly. But I can't remember the last time it was clean and organized. I even went for a run today, hoping that would get my energy up enough to clean. Still nothing. I wish I could die in my sleep.

I CANT FEEL JOY ANYORE!

Holy shit WTF is this illness? I'm completely fucking dead inside, no matter what I do. I'm emotionally dead inside, the numbness is insane.
I don't even feel any connection anymore to people who were close to me. I can't even feel love anymore. I've been depressed for 20 years now (32), and it's only getting worse. Alcohol used to save my ass, but now I just feel weird when drunk. I just sit in front of the PC, but I don't really do anything. I just scroll.
Other people and their joy for life seem so alien to me.

>>509681649
>but the group falls apart anyway because of dramafaggotry or people moving away and nobody cares enough about me to keep in contact afterward.
Bro... this feels horrible honestly.
I always feel like the groups only tolerate me in a sense of needing another player or participant for the hobby and only until and in the context of the hobby.
Others somehow manage to form deeper connections and move their friendship into a new level, beyond the shared initial interest.
I don't seem to be able to do this.
Ironically even the groups I formed myself I either ended up being an outcast or left behind completely even though I try to be as inoffensive as possible.

>>509682666
>I try to be as inoffensive as possible.

This is the mistake you're making. It makes people think you're keeping your shields up because you aren't interested in them. I do it too but I can't help it.

>>509677170 (OP)
It sounds like hippy bullshit but I feel infinitely better when it's a nice sunny day and the first thing I do is stand barefoot on the grass. Or sand if you're by a beach. Preferably while shirtless to absorb the sun's rays. It gives me something to look forward to, knowing those days will come again.
>noooo I don't want people to see me shirtless
You care less about it as you age. It's why there's so many naked old men in gym locker rooms. You will see my soft shitty body and you will be happy.

>>509682869
>I do it too but I can't help it.
To be fair it's a result of a TON of negative, traumatic experiences especially during childhood.
It's not something I can unlearn. I try my best to "match the tone" of the group, but I simply can't put much of myself out there.
>because you aren't interested in them
It doesn't help that I struggle asking people about themselves too.
I LOVE listening to people talk, especially about themselves and their experiences/thoughts, but I only talk when prompted and rarely if ever ask people directly.
I get along best with people in groups who just like to talk about shit unprompted. Though I guess they do get bored of me often.

>>509677170 (OP)
Struggle/Survival instinct

I’ve been a doomer/neet since I was 23 up until a few months back

My neet luck ran out and I know need to actually get my shit together or face death/homelesness.

Not doing anything amazing atm but it sure is giving me lots of confidence and positive thoughts for the futur to come.

Am a dreamer now

There's no cure. You just learn to endure it.

>>509683346
Politicians never suffer from depression.

For 1000s of years politicians have known what brings peace but they don't want to share it to the general public until they genocide 90% of the global population

>>509683651
I don't think evil sociopaths like politicians have the capacity to be depressed.
It's only reserved for good people who feel powerless to change their surroundings.

>>509677170 (OP)
There is no cure, mood is like weather and comes and goes. Sure it sucks, but you just hang on until it changes and you live in the sun again.
Being depressed is only one side of the coin, the other is manie and productivity.