>>510184176 (OP)
What's the scam? It's just a lazy bones idiot proof way of making sure you get all the protein you need.

>>510184176 (OP)
Lol lanklet cope

>>510184176 (OP)
You started a thread on one.

>>510184292
>destroys your intestines
>genocides your gut bacteria

gee whiz, eating totten cheese byproduct isn't healthy

>>510184176 (OP)
Not even a scam, just pure poison.

>>510184176 (OP)
Jews actually DONT want you working out and hitting your macros so idk why whey protein would be Jewish. I thought milk was the ultra white mans drink??

>>510184176 (OP)
It's one of the cheapest source of protein so good for poorcels.

>>510184402
How exactly? It's just a milk product. Unless you are lactose intolerant

>>510184402
>b-but muh gainz

>>510184402
>destroys your intestines
What

>>510184176 (OP)

>>510184464
wait until you find out only faggots are impressed by big muscles

>>510184464
>he actually buys and slurps poison

Whey concentrate is scam (low absorption)

A combination of protein isolates make basedjacks seethe.

Chuds unite.

>>510184333
trips of truth
fuck all jeet jidf threads

>>510184405
Lmao dyel?
Ive been on ON since 2012.
Still jacked and smashing chicks on the reg
You faggots are seething manlets and fat fucks

>>510184564
>>510184550
What?

>>510184402
Protein shakes literally cured my crohn's disease, the jews don't want this.

>>510184176 (OP)
Just drink soup. It's all the nutrients you need in cheap liquid form. Jews want you to drink whatever this is.

>>510184550
I realize you are a pajeet virgin but some adults do still engage in athletic activity and don’t lift to “impress” people

>>510184464
its incel lanklet bs to scare you from attaining a naturally strong body. any supplement and just food in general is going to fuck your intestines up if you over do it. just dont over do it. dont buy the bs these shut-ins are trying to feed you.

>>510184176 (OP)
The exact inventor of whey protein is unknown. However, its history can be traced back to ancient Greece, where Hippocrates prescribed whey as a medicinal treatment. In the 17th century, whey was used as a fashionable drink in England.

>>510184176 (OP)

>>510184647
The reason you workout is because youre either ugly, a manlet, bald, or some other physical deformity like being brown. Cope and seethe

Worst thing about everything fitness related is that the price is creeping up even for inexpensive shit ever since fitness became a meme.
I hope it crashes soon like It did after the 80s fitness fad and everything returns to the good old days.

whey is just protein. Its not a scam, its just protein.

>>510184176 (OP)
>whey protein bad
Wrong. Its mid if you just use it for shakes, but if you use it as an ingredient in cooking its great. This is part of my typical breakfast. Chocolate chip cookie protein ice cream with espresso poured over it. 180 calories and 21 g of protein.

>>510184550 <-plebbitor
You need to go back

>>510184176 (OP)
So the pricing of whey is bullshit but it is not bad.
You can make whey + cassein (a protein that *could* be more fitting for your workouts and lifestyle) and cheese.
whey is a byproduct of making cheese. They make it taste better than what you will be able to first make at home

>>510184844
Jeets really have ruined canada

>>510184693
Youre projecting and its funny how you gymcels cope. Its a pipeline straight to faggotry and its only a matter of time before you either rope or accept a cock in your ass

>>510184464
Don't listen to lanklets, cunts in prison eat bags of milk powder to get their protein, or used to, they banned the 1kg bags of milk powder from commissary here.

>>510184844
Are you playing a character or something? I work out because I still play tennis, basketball and ride bikes and would like to be good at them. You lose leg strength once you hit 30 if you don’t workout

>>510184647
yeah and im sure you are drinking maybe one or two a day also right? and you dont over drink the shit like you should NOT over do anything you eat and drink. except for water.

>>510184899
Projecting what? Lol. You are the weirdo assigning an incel lookism approach to lifting

>>510184899
How do jeets use phones? Does the smeared shit make it so you cant use touch screens?

As soon as you tell these gymcels the brutal truth they all seethe with anger and begin coping. Happens every single time there is one of these threads. The evidence is undeniable.

>>510184402
yeah but an 18 year old hitting the gym trying to get swole doesn't care about his organs

>>510184667
>J000S J00000S J00000S J000000S

Dont you faggots ever tire of the endless jewish boogie man bs. its israel and billionares who are behind it all. stop being a faggot nazi.

if youre in a pinch you can eat off your fingers for meat/protein and calcium (bone)

>>510184550
LOL fatnigger cope kys

>>510184960
I think its an indian mad he cant drink milk without further shitting up the streets

>>510184844
lol is this the cope you use to justify being a sub human piece of shit?

>>510184988
How does whey destroy your intestines?

>>510184464
you're talking to a brown person who can't digest dairy products

>>510184564
That describes our entire food supply, but whatever

>>510184567
Yeah this is the main thing I think.

You can take in the protien but can you body process that sludge at one time.
Bioavailability, gentlemons

>>510184402
Kek, too weak to handle whey of all things. That's pretty bad dude, most people don't have those issues. Maybe your gut biome is trash to begin with, tgat seems a lot more likely.
I like the mm pro series with vitamins and minerals, that along with creatine and ag1 keeps my workload capacity very high and recovery time short. No problems whatsoever.

>>510184982
>>510184176 (OP)
Whey is objectively the highest quality protein source, followed by egg whites.

Nice try rabbi.

>>510185066
>he doesn't know

lmao

>>510184921
I think he is doing some sort of reverse psychology trolling

>>510185066
i dunno I don't take that shit anymore

>>510185066
he probably read an article about a guy who drank an ABSURD amount of whey on the reg
and it probably gave him diverticulitis or something. but thats true for just about any protein heavy food. its why you should chew your meat throughly.

>>510184774
Drinking real whey from real milk (raw milk) and consuming hyper-processed whey protein powder are two completely different things.

Real whey is a probiotic and hydrating drink full of vitamins and minerals that is extremely healthy. Especially the longer you let it ferment.
Whey protein powder is an abomination that is so processed that your body can barely digest it, it harms your digestive system and makes you fart for hours on end.

>>510184292
Rich Piana exposed (((((protein powder))))) companies and stated how they artificially inflate the supposed grams of protein in the label and you're mostly just consuming goyslop powder

>>510184402
Thats why I instead drink YOGHURT.

>>510184176 (OP)
>t. faggot who never lifts

>>510184994
Oh my sweet summer IDF child

>>510185184
>real whey
im staring at that pic like it's your sisters butthole laid open for me
that's the real crack right there
only people who sniff cow shit will know whey this good

>>510185212
I like both. I eat a pound of greek yogurt almost everyday.

>>510185184
Umm source? More processed food is usually digested and absorbed faster.

>>510185184
this

retards think hyperprocessed whey for gymcels is the same thing as natural whey

>>510185301
>im 18 and never left home and discovered /pol/ last week

eat shit trog summerfag.

>>510185207
Sounds like a USA problem, the land where crap like cornsyrup is being used in food.

>>510184176 (OP)
>t.

>>510185238
>he thinks you need a vat of chemicals under the guise of protein powder to get muscular and not from real food like tuna and chicken

>>510184464
The worst I’ve heard protein powder doing is fucking up your kidneys and giving you kidney stones, but as long as you drink lots of water you’re probably good

Reminder that this is all low-IQ nupol conspiracy theorist retardation and there isn't a single peer reviewed scientific study that has shown whey protein powder to be harmful to your gut.

>>510185342
Such is life for a low intelligence brownoid shit skin coping in the gym and buying into the kike gymcel lifestyle

>>510185331
you really dont need to eat that much a day, itll mess with your gut if you over indulge.

>>510185331
Based

>>510184176 (OP)
>Oy whey

>>510185340
No, it isn't.

>>510184550
Why do you want to impress anyone? Big muscles makes me more intimidating and quickly deescalate any situation. I can’t even remember how many times things were resolved shortly after I showed up.

>>510185424
>there isn't a single peer reviewed scientific study that has shown whey protein powder to be harmful to your gut.
yes, and vaccines are safe and effective. god you are a retard

>>510184491
>Onlyfans
>Amrapli Gan
Woman moment

>>510185184
>Whey protein powder is an abomination that is so processed that your body can barely digest it, it harms your digestive system and makes you fart for hours on end.

Well done for outing yourself as lactose intolerant (and therefore brown)

>>510185424
You "TRUST THE SCIENCE" faggots need to rope or get quadruple vaxxed already

>>510184176 (OP)
It's based.

Used it and helps recovery and putting on muscle mass.

>>510185429
>obvious twig boy shill

lol wanna lean into your bit harder there ?

>>510184176 (OP)
>Jewish scams

>>510184564
>slurps poison

Nobody drinks your worthless, tasteless wines, Luigi. They are pure poison, but passable if diluted with Mineral Water.

NO NO NO NOT THE WHEY FARTS AGAIN

>>510184550
Dang you can mire at my gainz but I do it for myself.

>>510185424
i have never respected a single word uttered from the mouth of a singaporean, not once in my life
you can't make generalizes about any product being safe in the gymbro consoomer category you idiot, not only are there gas station variety junk products, even the real products are swapped for counterfeits at big retailers

fucking singapore, /pol/ doesn't know because most of them are poorfags, but i know you're all island dumb fucks

>>510185449
Whey protein is just a subset of real whey. So it would logically make sense that it's digested faster.

Also real whey is mostly water and has little protein(95% water and <5% protein). It isn't probiotic unless it's raw.

>>510185184
Every food and drink in america can be desribed as "highly processed" unless you are sauing we should be raising and killing our own cows and pigs im not sure the point you are truing to make

>>510185604
I don't fart much from whey, but once I bought peaprotein for shits and giggles that was a whole different story.

>>510184176 (OP)
Correct. Never took that shit in my life and I can outlift each and every single one of you dyel faggots here.

>>510185659
>generalizes
generalizations

>>510184176 (OP)

>>510185342
"Natural whey" you type like a jew

>>510185207
rich piana was himselfa jew who was running a scam flogging goyslop

>>510184862
It looks like it just came out of your ass

>>510185433
>you really dont need to eat that much a day, itll mess with your gut if you over indulge
My gut is in amazing health. Never get stomach aches no matter what I eat. I eat tons of yogurt because it tastes great, is super filling, low calorie, and helps me hit my protein macros everyday.

Pencil necks talking about protein powder. Try drinking some and lifting. Then try getting a job and some pussy.

>onions

>>510185657
Just like women wear makeup for themselves. You already think like a woman, just admit youre a faggot working out in the gym so you can impress the other faggots there and your life will be less stressful.

>>510185506
Lactose intolerance is a hoax.
Lactose intolerance is caused by pasteurization and other forms of heat-treatment of the milk.
These fake statistics like the map you posted are based on people consuming processed forms of milk, not real milk (raw milk)
Southern Europe has higher rates of "intolerance" because the milk we consume is UHT, instead of regular pasteurization.

99% of humans tolerate milk if it's raw. Most whites, even the "tolerant" ones suffer from digestion problems if they drink lots of pasteurized milk.
The meme that "only white people are tolerant" is a psyop to make Whites consume harmful pasteurized and hyper-processed milk products.
Pasteurization causes malnutrition, poor absorption of minerals and osteoporosis.
By spreading this false meme that only Whites tolerate milk, you are contributing to the malnourishment of the race.

>>510185854
Retards and or Jews in this thread are seriously telling you this shit is healthy for you and will make strong and healthy

>>510184402
>>510184176 (OP)
https://youtube.com/watch?v=GzotgW4e36Q

The powdered version is mostly modern, but liquid whey is ancient in viking culture.

>>510184176 (OP)
election

>>510185854
>>510185922
>nooo not le heckin chemicals!
you realise eveything you eat is made up of chemicals, right?

>>510185506
These hyper processed foods that you defend are also the reason that your people are so fucking deformed and hideous.

>>510185478
>>510185519
>drinking milk is like injecting jew juice into your viens
Tell me ranjeet. How brown are you?

>>510185913
There are literal genes for lactose tolerance my guy. Don't tell me you don't believe in genetics now.

>>510185854
>acesulfame and sucralose
what's really soi is need to make everything sweet/palatable at the expense of this shit
it's always something worse than natural sugar, fucking npc idiots cling to words without proper context so "sugar" will be bad, but aspartame is goood

>>510184428
It’s not about being cheap. I started eating chicken breasts for a week instead of whey protein. I lost my appetite to all food after that. Just remembering the taste of the chicken breast was making me nauseous.

>>510185913
>Lactose intolerance is caused by pasteurization and other forms of heat-treatment of the milk.
it kills an enzyme that is necessary for digestion i forgot what it's called a1 or a2

>>510184176 (OP)

>>510186124
Aren't drumsticks the cheapest part of chickens? And they taste better too. Breasts have no fat and you need fat for nutrition and taste.

>>510186043
I’m not br*tish but thanks I will save that to use against them

>>510186124
And that's why you'll always stay a dyel. You're supposed to put the chicken breast in a blender with water then chug it.

>>510186124
>No recipe differential
Desu, have you heard of spices?

>>510185992
You Jews really do grasp at straws.

>>510185415
Thats creatine. Unless you’re drinking unrealistic amount of whey protein, you shouldn’t face any problem.

>>510186236
Based Nihari anon

>>510186124
Yeah I was doing the whole i'll eat all my proteins instead of whey and oh man after a while I was just sick of eating.
Sick of chicken breast, tuna in water, lamb chops, cooked eggs, cottage cheese etc

I like this
I don't eat whey tho

>>510186236
I thought you had good food with seasonings and spices in Pakistan. Why do you eat(or drink) that slop?

>>510184176 (OP)
ITT fat incels

>>510185992
>what are synthetics
retard lmao

>>510184176 (OP)
Does it really work? I exercise regularly and I drink creatine powder but can't see muscle mass growing. Or should I add more weights?

>>510184176 (OP)
Literally poison. Never ever take this.

>>510186273
>If I call my opponent a Jew I win every argument.

>>510184647
>>510186172
ON is full of sucralose and other garbage. Whey is okay, but not this stuff.

>>510184994
> It's Israel
Jews
> And billionaires
Also Jews and their Shabbos goyim
I don't see anything wrong with his assertion.

>>510186361
yeah you should leave to bring the number down

>>510185207
>dies from steroids
>er um don't take protein powder guys, just inject synthol into your biceps

I love watching his videos but I wouldn't take his health advice especially in regards to supplements too seriously

>>510184176 (OP)
>Whey protein
Not completely a scam.
Use in a pressure sprayer and apply to leaves of brassicas, potatoes, cucumber, and squashes. Gets rid of mildew and other such infections.

>>510185992
what an absolutely moronic, pedantic and obtuse non-observation, you obnoxious cunt

>>510186360
I fell for the "spices add calories" meme back in the 2010s. Perfectly calculated my calories to the decimal and ate the most plastic cardboard tasting shit for a year lmao. I got hella ripped tho.

Now I just go and eat some bbq lamb and mutton. Became a chunky boy but my OHP is more than a what most people can squat

>>510186481
Are you saying whey is DDT?

>>510184402
Only genetic weaklings have problems with whey powder. I can eat goyslop everyday, smoke and drink and i still look like 25y old even when im 31y. I work at hospital and i check my organs by CT every 6 months and they are all doing great. My ancestors worked at coal mine and still lived over 90years. You have just shitty genetics.

>>510184176 (OP)
Of course the malnourished twinks on this smooth brain board wouldn't understand Protein kek

>>510186424
the point is that the british flag is arguing like a jew, regardless of who "wins", you slow witted faggot

>>510184550
Imagine being a jeet and seething about every other race on earth because you are not even subhuman you are subaboriginal

>>510186172
definitely no one is mad. you could buy those nutrients in a way cheaper form but no one is going to stop you from being inefficient

>>510185836
Its melted ice cream and an italian staple.

>>510185415
you're thinking of creatine. which is really the best "natural" supplement you can use. Just stay hydrated, been using it for 3+ yrs and it's helped a lot

>>510186243
chicken breast is easy to overcook and get wrong really fast, thus drying it out and making it a chore to chew through

>>510186580
>been using it for 3+ yrs
post hair

>>510184402
works fine for me

>>510186216
Chickens are shit and corn eating parasites for poor people who canr science to barely survive. Niggers choice

>>510184176 (OP)

>>510186526
I don't smoke and drink and I look like an 18 year old even when I'm 30, gg faggot

>>510184176 (OP)
>kikes invented climate change to make goyim pay higher taxes and energy prices while limiting their industrial capacity

>>510186303
>>510186216
Chicken breasts are preferred because they don’t have a lot of fat. I don’t want to eat fat, i want a pure source of protein. I need a minimum of 150g of protein, and if I don’ want to get all that protein from sources that have more fat than protein. I will either die of stoke or get overly obese if I did that.
The best thing that come close to this pure source of protein is chicken breasts.
Tuna is also good source of protein but it has a lot of mercury and I don’t want to die of mercury poisoning.

>>510186526
>90years
anon, they probably lived to 90 because of constant physical exercise involved in working in coal mines

>>510186168
No, the A1 vs A2 debate is a distraction from the real issue.
It's based on a bunch of studies funded by the same company that was the first to commercialize A2 milk.

The real problem is an enzyme called lactAse, with an A, instead of lactose. It's what allows for the digestion of lactose.
This lactase enzyme is very heat sensitive and is destroyed if the milk is heated even a little bit more than the normal body temperature of the animal.
The "lactose free" cooked milk they sell you in grocery stores is made by adding a synthetic version of lactase, not by removing lactose.
They also sell lactase pills in pharmacies, which make you tolerate cooked milk better, which proves that heating up milk is what causes the intolerance.

The problem is that it's not just the lactase. There are so many nutrients that are destroyed or made unusable after heating up milk, which also cause digestive problems.
Calcium becomes not absorbable, the sugars like lactose can cause allergies, the vitamins are denatured and destroyed, etc.
Pasteurization is a crime against humanity.

People back in the day knew this and rejected it, and it took two generations of propaganda in the mass media plus forcing it by law to make people accept it.

>>510186746
you may have twink facial features but I guarantee at 30 your face is showing some signs of aging, plus probably hairline receding or greying

>>510186714
>Chickens are shit and corn eating parasites for poor people
chickens used to be kept for eggs and only slaughtered on occasion, if you were eating chicken back in the day, you were not poor, in america a nigger was likely the one cooking it

>>510185506
False; stop pulling up charts from your asshole; in South America most people tolerate lactose, because they're European mixes; especially in Argentina, Uruguay and south of Brazil.

>>510186789
You need fat for testosterone and a good hormone profile. Cutting carbs is an easier way to lose fat than cutting fat.

>>510186580
Creatine is trash that will fuck up your body’s natural ATP synthesis and make you lose your hair. You’re unironically better off taking literal meth if you don’t have enough energy to exercise. At least stimulant drugs don’t fuck with your body’s mitochondria

The (((Food Pyramid))) recommends that people eat a significant portion of their daily diet from the "Bread, Cereal, Rice, and Pasta Group." This group forms the base of the pyramid, emphasizing complex carbohydrates as a primary energy source

>>510186908
Ideally you want both carbs and fats in your diet, but when trying to lose weight some people run better on low carbs or low fats. You just need to find what works for you. I run better on low fat.

>>510186830
this is our version of lactase supplement

>>510186908
>You need fat for testosterone and a good hormone profile
cholesterol is what you more specifically need

>>510184176 (OP)
>Jewish scams
shampoo
laundry detergent
fast food
high sugar soda
modern dating culture for courting women
marriage
divorce
buying a gym subscription (personal trainers also)
any sort of subscription
cars (biggest scam)
car insurance
tipping culture
working in office instead of WFH
current job market
sending any sort of money abroad instead of for americans
phone bills
healthcare

>>510186908
You don’t need over 200 grams of fat for this. Few grams are more than enough.
Also I do need carbs. Without carbs I get tired and depleted really quick.
The problem with muscle building is that you need to raise your ptotein intake without raising your carbs and fat intake, which is unrealistic with natural food.

>>510184176 (OP)
Just eat cottage cheese, dipshit

>>510184176 (OP)
Its one of the staples:
>Whey Isolate
>Creatine Monohydrate
>Multi-Vitamin with good bio-availability
>Pre-Workout/Pump Supplement
>Electrolytes

Cigarette advertising falsely implied medical endorsement.

>>510186977
I still believe in the "Food Pyramid". My home-ec teacher Mrs Robinson was a good God fearing Christian woman who would've told us it was bullshit if it wasn't legit.

>>510187219
that's why you're fat, you eat casein protein when you need slower digesting

>>510185670
>So it would logically make sense that it's digested faster.
No, it wouldn't. You clearly have no idea how digestion works.
In order for food to be properly digested it needs to have its natural enzymes in order to break down easily.
Using any kind of heat to process it destroys these enzymes and makes any food much harder to digest.
This is something that has been scientifically demonstrated for decades and can be easily replicated at home.

Anyone who's had raw eggs, cooked eggs, and hard-boiled eggs knows first hand that the more you cook a food, the harder it is to digest and the more digestive issues it will cause.

>>510187219
how do guys like us tighten our pecs so they dont hang down like boobs like that

>>510184402
I feel for the gymshit meme once and tried doing the whole whey protein milkshake thing. I actually got violently ill an started vomiting after a week so hard i had to be hospitalized. I just drink water now.

>>510187296
>fat

I’m a few weeks away from a visible 6 pack

>>510187188
I'll concede a few of your listed items but holy shit man..Lmao how much of a fucking loser are you, bud? You are absolutely seething. Show your apartment lmao.

>>510185670

>>510185207
rich piana blasted unforseen amounts of test while yelling about take 4 scoops, is this your champion

>>510187219
Way too fat my guy.

Geez just eat your fucking deenz ffs

>>510184176 (OP)
im eating protein power right now
how is this jewish? it is a super fast way to get extra protein without over eating in a meal for better recovery. I'd rather have 5 eggs, then 2 scoops of this shit 1 hr later than eat 8 eggs in a sitting. I exercise and lift 6 days a week, it does make a difference to me on my performance ability and recovery.
If you weren't a fatass IPA drinking bloat, you'd know that.

>>510187362
Just admit you're fat, bro. At least you look strong as well, but you're fat nonetheless

>>510186124
Drum sticks. Salt, pepper, umami seasoning (onion, red pepper, garlic mushroom powderS). Hit broil on the oven. Thank me later. That is my dinner most nights and it's dirt cheap.

(((Fluoride))) exposure has been linked to many health problems, including hip fractures, neurological damage, ADD/ADHD, lead poisoning, Alzheimer's Disease, birth defects, skeletal fluorosis, dental fluorosis, early onset of puberty, immune system suppression, bone cancer and other rare forms of cancer.

>>510184550

>>510184844
massive cope

>>510187296
Casein is slow digesting

>>510184176 (OP).

Now that you mention it, (((Jeet Call Centers.)))

>>510187380
>noooo you have to accept all the nonsensical and unethical things about our garbage manufactured exploitation culture nooo

>>510187362
Lol no. Fat doesn't just come off your gut it goes off everywhere at once. I know it seems like you're just there but trust me you'll have to cut quite a bit to get there

>>510187315
Over head lifts

>>510184176 (OP)
take the gorilla pill

>>510187603
As I said, some of your items are spot on, but in your seething you revealed what a psychotic loser you are. What's your yearly income ?

>>510184914
Yes, it works, but like roids it destroys your insides.

>>510187315
Incline press

>>510187304
>>510187390
Cooking food just breaks down the chemical bonds which makes it easier to digest. Basic chemistry. Human brains became bigger when we discovered how to make fire.

>Raw meat (and other raw tissues) does contain natural enzymes, such as proteases and lipases, that can aid in breaking down proteins and fats.

>These enzymes can potentially contribute to digestion once the food is in the GI tract but only minimally compared to the body’s own enzymes.

>Raw egg whites contain avidin, which binds biotin (vitamin B7) and inhibits its absorption.

>Cooking eggs destroys avidin and denatures proteins like ovalbumin, making them easier to digest

>>510187636
Yeah it looks like 2 or 3 months to get a 6 pack, but thats definitely a healthy build and amount of fat.
t. had a similar gut/build and it took 12 weems to get my abs back after a bulk

>>510187723
>ad hominem
absolutely booty blasted

>>510187788
And then kiss your strength goodbye. I discovered that if you keep progressively overloading, eventually even at high bodyweight you start gaining more muscle and losing fat. I'm borderline obese but my abs are visible.

>>510184176 (OP)
when your milk goes bad
the curds separate from the whey
the floating stuff is the curd

the stinky yellow water is whey

why buy whey, just drink rotten milk
or fresh milk

>>510187929
>why buy whey,
Its more concentrated, meaning less volume to consume

>>510184292
Supplments are poisonous slop. Eat actual food you snownigger

>>510184994
It's just an easy byword for the man you fucking idiot

>>510187522
that's the point...
your brain is slow digesting too

>>510188032
Jews make a great punching bag it's why they've been bullied their entire history

>>510184994

>>510187920
I didnt lose any strength after losing 10kg. If anything its gone up a bit.

>>510188022
>take super high dose of thing
>that's bad
>some retard extrapolates like a gay retard

>>510188065
Ur mom digested my dik

>>510184844
hello saar

>>510188118
Lifts @ bw?

>>510184759
good goy, keep eating toxic industrial waste sold to you as "premium protein powder" and shorten your lifespan so you can buy our healthcare

>>510184176 (OP)
shakes are fuckin gross. isopure makes a liquid protein line that gives thirty two grams of protein in a liquid water (not shake) viscosity which is much easier to consume. Also the vanilla, strawberry snd chocolate flavors get BORING.

>>510184914
Same here. They used to microwave milk for hours to condense it after it was banned

>>510184176 (OP)
Having daughters

>>510184862
no wonder you are a fat retard.

>>510188198
You can't even articulate why you think it's bad

>>510185066
The same way lying WHO fags say eggs kill you

(((Social Engineering)))

Imagine there's no heaven
Imagine there's no countries
Imagine no possessions
I hope someday you'll join us
And the world will live as one

(((We're))) playing those mind games together

https://youtu.be/bVYXWVs0Prc

>>510184292
Buy one, report the amount of empty space in the jar, report back.

Also, calculate and report back the amount of raw protein per serving in percentage.

Until then, fuck off, Shlomo.

>>510188212
Isopure is gross. But plenty of brands that aren't

>>510188198
provide detailed proof of this with references please

>>510188355
..... What do you think this proves?

>>510186358
>$80 for 17g of protein
You tards realize you can just buy liquid egg whites for the same amount of protein for 1/10 the price, right? No need to mix anything and it tastes like milk

>>510188192
Im not particularly strong, but my working sets at 164lb are 210lb bench, 60lb dumbel concentration curl, 42lb lateral raise, 230lb leg press, 30lb weighted dips, 25lb weighted pullups 155lb yates row, 60lb skull scrushers. I dont max out or train for strength. Still making steady progress adding reps every workout.

>>510188233
I have visible abs and a neck thicker than my head

>>510188452
>210lb bench, 60lb dumbel concentration curl
These seem incongruous

>>510184402
>tf
>tp
You can't process protein powder because all chinks are lactose intolerant

>>510184292
Ultra processed slop marketed as healthy nutrition.

>>510188452
that is still better than 98% of the population, good job anon

>>510188519
Youre not wrong. I put more effort into arms.

>>510184176 (OP)

>>510188224
Thats a typical person you would see at a gym. Ugly as fuck and coping bigly

>>510188602
Well stop it. balance yourself out

>>510187781
>Cooking food just breaks down the chemical bonds which makes it easier to digest.
That's not how human digestion works. Our body needs enzymes to properly assimilate nutrients.
If your theory was correct, we could just heat foods up until they become ash and eat just that. We can't, and we get violently sick if we do that.
Vitamins, especially water-soluble vitamins like B12, are destroyed when heated up at high temperatures. The minerals become unable to exchange ions and cannot be absorbed.

>Muh avidin-biotin in eggs
It's a hoax. Biotin deficiency from consuming whole raw eggs has never been observed in humans. It's just a theory that has never been proven.
I dare you to post a study that proves it. Last time someone tried I screencapped the part of his own study claiming that it has never been proved.

>Human brains became bigger when we discovered how to make fire.
This is a bullshit narrative that has never been proved. There is no proof that prehistoric humans cooked their meat.
It's the exact opposite, every single time an uncontacted tribe (keyword: UNCONTACTED) is found, they always almost exclusively eat raw meat and raw fish.
People in nature only start cooking their food when people from civilization start harassing and threatening to take their children away if they don't.
And the size of human brains has actually been SHRINKING for thousands of years since agriculture started.

Everything you said are just bullshit mainstream narratives that have never been proved.

>>510186962
Interesting, can you tell me more about creatine as a supplement? Its very popular and Ive seen it recommended by vegans in particular. I heard another one of creatines effects was reducing methylation needs which I found curious because some people report fatigue relieve from taking methylated b-vitamins (b2 and methyl b12 in particular as well as methylfolate)

>>510188660
hello again saar
please kindly do the needful and poo in the loo

>>510188120
There is zero evidence supplements are beneficial for you. Supplements are the biggest grift of the past century. Keep giving them you money you stupid mong

>>510188452
Please stop using McDonald's units. How the hell are you doing more on curls than on weighted dips? Here's mine

87kg
160kg squat
195kg deadlift
102.5kg ohp
142.5kg bench
75kg added weighted dip
40kg added pull-up
All 1rms tested

>>510186580
I stopped using creatine because having to pee all the time was annoying
I honestly don't feel much different off of it other than that

>>510188668
Nah its all good. Also I have a training philosphy that the safer an exercise, the more load and looser technique Im willing to use. I see alot of benching injuries so I make sure to use strict form and not max out. Concentration curls are relatively safe. You really only see problems with preacher curls.

>>510188762
Theres a reason you go to the gym with a bunch of jeets, all you faggots are coping with your physical inadequacies. The truth hurts buddy I understand that but seething on 4chud wont help.

>>510186526
>I don't have shitty genetics
>i check my organs by CT every 6 months

You're obviously a post cancer patient, which means you have the shittiest genetics of them all.

>>510188673
>It's the exact opposite, every single time an uncontacted tribe (keyword: UNCONTACTED) is found, they always almost exclusively eat raw meat and raw fish.
Umm if you have fire, why would you not cook your food? It makes it tastier and tasty food = good food. Trust your instincts.

>>510184176 (OP)
I'd buy that if it's like 3€ or less. All these gymcel products are overpriced. I have looked at them a few times.

>>510188677
Don't listen to this retard, creatine is naturally produced by your body, and is just about the only safe effective bodybuilding supplement you can use. It helps with brain function as well, that may be why this anon is avoiding it.

>>510184292
Whey is like 2+ years expired by the time you consume it. The company buys the cheese byproduct from a dairy manufacturer after it's been sitting in a warehouse for years, then mixes it with fillers to hide the rotten taste and smell. The result is it fucks up your stomach and makes you fart. There's no such thing as a "protein fart" that's happening because you ate rotten milk. Leave milk in a cup for a day and smell it, smells like your farts dumbass. There's also no protein content to it left. If it even was real whey to begin with, a lot of supplement manufacturers order fake whey from China so you're consuming drywall dust. They were actually caught selling that as a protein supplement. There's a whole industry of fake supplements, if you take a pill and it doesn't make you feel any different, it's fake. Welcome to late stage capitalism. In my experience 2/3rd of supplements are completely fucking fake. Best way to measure is take the brand's arginine supplement and see if it actually expands your veins. Nearly none of them do. Vitamin E also straightens my crooked dick temporarily, and only half the ones I now try actually achieve that. The rest are fake.

>>510188775
>How the hell are you doing more on curls than on weighted dips
Ive only added weight to dips recently, so im still progressing on them. I may be able to do more, but I add a little each workout to keep training momentum. Nice lifts though. My max when I used to squat was around 240lb for reps. My most recent heavy deadlift was a bit under 400lb. I didnt check, I was in japan and saw someone deadlifting and asked to work in and just went for it cold lol.

>>510188807
Is that the thing that puts water in your muscles? People say that's a good thing to have, but i don't really understand why.

>>510188966
Eat a steak you stupid faggot

>>510188875
I was unaware of this cope level. I have yet to see it in the wild.

>>510188772
>just saying wrong things
Uh, ok

>>510184914
We got 2 liters of milk a week and could also get boxes of tuna and a bunch of eggs we would chug raw.
Only 1 hour of gym time per day though so alot of bodyweight exercises in the cell after.

>>510188869
Yea but also, yolo

Operation Warp Speed, Goyim!

Earth Lockdown! Take all the shots!

>>510189071
You'd go broke trying to eat enough steak to get remotely the same level of creatine, but you could get for a couple of cents per serving.

>>510188673
>If your theory was correct, we could just heat foods up until they become ash and eat just that.
Strawman argument. You can't eat ash because it's an entirely different chemical compound. Burning food to ash is combustion, not cooking.

Look if you are going to be this autistic about food, the ideal diet theoretically would be to inject every macro and micro-nutrient directly into your veins.

>>510188966
I used to take creatine when I was in my baby bro's first trip to GNC phase
it did absolutely nothing, and I took it religiously

>>510188775
This. Amerimutts are a nation of spiteful mutants. A superior system of measurment exists and they refuse to implement it.
An amerimutt will keep shilling guns even when he's bleeding out because of bullet holes.

Oy vey! My ear, goyims!

Let me get my shoes!

>>510188944
>Umm if you have fire, why would you not cook your food? It makes it tastier and tasty food = good food. Trust your instincts.
It doesn't. Finding cooked meat appealing is not a natural instinct. Our sense of taste and smell is subjective and changes with our gut microbiome.
Plenty of carnivorous animals in nature will be suspicious of cooked meat and won't even recognize it as food.
If you've eaten cooked meat your whole life, you will not find raw meat appealing, but once you eat raw meat for a while, your gut microbiome will change and the smell of cooked meat will make you gag.
Which is exactly what happened to me.

Same thing as to why people come to have an "acquired taste" for fermented-rotten foods. Foods like blue cheese, century eggs, and fermented fish are repulsive for those who've never had them, but after eating them for a while they become incredibly addictive and your senses change to make you crave them.

>>510189120
True lol. Anyways trying to hit 225 for reps in the next 4 weeks before I go on vacation.

>>510184567
bullshit. whey isolate is just whey concentrate that has an extra filtration step
on that note men taking whey isolate experienced hairloss while men on concentrate didn't
explain that, troon

>>510189233
What did you expect it to do

>>510189071
>Eat a steak you stupid faggot
Great idea. Thanks. I'll just eat 16oz of steak daily and spend $100/w and harm my kidneys vs $1 week supplement.

Trump has signed executive orders over the last few months supporting Jewish cryptocurrency.

Crypto + Digital ID + Digital Surveillance + Social Credit = A digital trap the “Goyim” cannot escape

It used to be marketed as a magical cure-all tonic. I was mortified when I witnessed my grandfather actually drink the stuff.

>>510189043
>just went for it cold lol
That's how you RIP your back kek. Funny story I just remembered. It's summer so the gym has 13-15 year olds coming. I went in a couple weeks ago and the gym was completely empty. Some twig teen was on the bench with 2 pl8 loaded on it and the bar just sitting on his chest. I went and put my things on the counter and then went to see what he was doing. Asked him how long he was stuck there, told him off, took my sweet time getting it off him kek. Doubt we'll be seeing him again.

>>510189444
LOL
the steak isn't going to harm your kidneys, the chink powder will.

>>510189229
Cooking and burning are exactly the same thing, the only difference is the degree at which you do it.

Heating any meat at a temperature above that of the normal animal's body temperature will gradually make it harder and harder to digest.
It will lose liquids and the vitamins dissolved in them, become drier and drier, lose enzymes and eventually turn to charcoal.
There is no arbitrary point in between not cooking and burning it that becomes an improvement.

>>510189606
Drink appropriate amounts of water and it's not an issue

>>510189233
Too bad. I get triage effect with it, better endurance, better max out, better brain function. I have on occasion stopped taking it for a bit several times and noticed a decline in all 3. I'm also older though, so maybe it helps me more than say, someone in their 20's.

>>510189019
Fake brands:
>anything from Costco, especially Nature's Bounty that shit is poisonous, made me unable to get boners
>EVlution is some chemical shit, taste the powder inside the pills holy fuck what are we consuming
>BodyFortress uses fake Chinese whey that gives tou gyno, but I should've known better with a Walmart product
>NOW is completely fake, every single product does nothing, I ordered their whey one time and it was like flour mixed with salt
>Nutricost completely fake, arginine does nothing, ginko does nothing, lutein does nothing
>Optimum Nutrition is the most commonly copied label, meaning a counterfeiter will copy their tub and label, and fill it with whatever the fuck inert powder is cheapest, make sure you get it from their website only. Even amazon (especially amazon) sells fake 3rd party supplements.

Real brands:
>California Gold Nutrition (iherb's brand, a great site and the cheapest btw)
>NaturesPlus
>Carlyle
>Vitamin Shoppe
>Super Nutrition
>BulkSupplements

All of the above I've used multiple products that actually do what they claim to do, they actually make you feel different, increase performance, instead of just doing nothing because they're too cut down or straight up fake.

>>510184292
The only people itt who think this is a scam are agriculturalets. They didn't evolve eating dairy and meat, their ancestors ground up wheat and barley and coomed to fat effigies of imaginary women. Lowly degenerates akin to pond scum.

>>510189651
Why is his hair so curly?

>>510189382
How does gut microbiome change the nerve endings in your nose and tongue? Are you the guy who eats fermented meat?

>>510186414
I had acne until I was like 30
I had a derm who kept wanting me to take antibiotics for acne
then he tells me that antibiotics are only a temporary solution and never really fully rid you of acne
then he tells me I should take accutane
I told him to fuck off, changed my diet, started taking zinc, used a more gentle face wash, and my acne went away on its own
I haven't trusted most doctors since

>>510184402
>Destroys your intestines

Hate to be the one to tell you that you aren't white, but SOMEBODY has to.

>>510189444
If you can't afford $100/week to eat properly you need to reprioritize your spending. And lmao you can't hurt your kidneys eating meat aka natural human diet you fucking nigger. This place pretends to hate jews then worships all the bullshit jews tell them, bunch of fucking niggers.

>>510189088
unhoop those papers homie

>>510189606
>LOL
>the steak isn't going to harm your kidneys, the chink powder will.
ok

>>510189715
>arginine does nothing,
I like how you tossed all your credibility with this

>>510189715
>NOW is completely fake despite consistently passing 3rd party testing
>but BulkSupplements the ebay brand is totes the real deal!
get a load of this retard

>>510188447
€38 for 510g of protein.
I'm vegan and this is organic certified.

>>510189703
>better energy, better focus, moar stamina
sounds like you got the GNC effect

>>510189524
looool i dont think beginners understand how heavy thise weights feel. they just 17 year old sarmsgoblins benching 400+ on tiktok and think they can do 2pl8

Whey protein is literally just a supplement. The amount of meat you would need to eat to achieve 1 gram of protein per lb of bodyweight is absurd, thereby you supplement. Same with creatine, it's just diluted byproduct. But yeah, Jews. Ok. I'm sure that pencil neck and string bean calves will help you ruck for 5 miles if shit ever hits the fan.

>>510189922
>the ebay brand
What

>>510189715
>b-but none of those brands sell muh whey snacks!

You don't need whey. Just drink fresh milk not expired fake shit. You can drink a shit ton of milk a day and each sip is 3-4g protein. Initially, you'll get some farts but they subside and then (if you're a white human) you can drink however much milk you need. Nature's gainer shake, literally designed to make humans grow and a complete game changer for hardgainers. There used zero point to buy "protein" powders. You can blend hardboiled eggs with fruits and milk as well for a protein packed shake, consuming as many eggs as you want without having to taste the disgusting things.

>>510184402
this. Thread. Not to mention:
>destroys your liver and kidneys

>>510190060
good goy

>>510189651
>Heating any meat at a temperature above that of the normal animal's body temperature will gradually make it harder and harder to digest.
You keep saying this but there is zero peer reviewed evidence for any of this. You logic is not consistent either.

>Cooking and burning are exactly the same thing, the only difference is the degree at which you do it.
>There is no arbitrary point in between not cooking and burning it that becomes an improvement.
You clearly did not have the best grades in chemistry. There's different types of chemical reaction occurring. Milliard reaction, gelatinization of starches, caramelization of sugar is vastly different from combustion which produce co2 and water. God I can't believe I have to explain this.

>>510184402
None of those things are true tho

Also,
>rotten cheese byproducts.
Isn't all cheese rotten by default?

>>510189702
Water doesn't remove heavy metals

>>510189925
>I'm vegan
So youre an emaciated brain damaged retard and judging by the flag most likely a faggot as well

>>510190102
Post physique with timestamp

>>510189925
also this is the mix that deliberately includes medium chain glycerides (from coconut iirc), picrel is 600g for the same price.

>>510190102
Got a better argument? /Pol/ USED to pride itself on its debate skills. Otherwise I'll just assume you are mentally AND physically inferior. And probably not white, if youre unironically bitching about milk products giving you tummy aches.

>>510189773
https://en.wikipedia.org/wiki/Gut%E2%80%93brain_axis

>>510190174
And you're most likely a jeet who eats literal shit.
Gr8 b8, Saar.

>>510184402
>Subhuman shitskin animals can't digest lactose

>>510188432
It shows how much brands like ON make on protein as compared to the pic.

>>510190107
>There's different types of chemical reaction occurring
And every single one of them makes food gradually less and less digestible.

>>510186858
Nope lmfao

>>510190283
jeets are vegan though, youre on the same level or probably are one

>>510189651
You are wrong. Look up "Cooks illustrated The Science of Good Cooking". Literally tested every conceivable method of cooking in a lab to find the scientific functions of flavor.

>>510184550
Thats not even a bad thing but
>Imagine being so retarded that you started lifting for someone else in the first place

>>510190231
Read the whole thing. There's zero mention of it change your sense of smell or taste though

>>510189905
Real arginine has the very noticeable effect of expanding veins. Those brands did not expand my veins. Switch back to a different brand, veins expand. They're fucking fake, why would you take something that doesn't work?

>>510189922
BulkSupplements creatine works, that's the only thing I've opted to buy from them. NOW is definitely fake. Their green tea extract and arginine do nothing, then there's the issue of the completely fucked tub of whey i got which actually prompted me to investigate this Jewish industry.

Btw just because bulksupplements has a good source for creatine, doesn't mean they're sourcing ALL of their products from legit places. Some of it may be fake shit from a Chinese or Indian bathtub. These companies order from all over and slap their label on it, the problem is they order shit from scammers in turd world countries because it's cheapest. They'll even say made in USA, there's no FDA regulation on supplements.

>>510190310
Evidence? Also are you the guy who eats fermented meat? Yes or no?

>>510184844
>My 65 IQ subhuman shitskin low T jeet noodle arms

>>510190089
>Just drink fresh milk not expired fake shit.
Milk unfortunately has a ton of lactose sugar though. You'd consume like 80g carbs before reaching the protein amount from 2 scoops of whey isolate at like 8g carbs.

>>510184176 (OP)
i worked with a guy that was all about the gains, and more gains, his locker was full of all kinds of these supplements, it was his fucking religion, he didnt smoke drink or touch drugs, his girlfren woke one night to find him having a seizure and foaming at the mouth. (FYI pre-covid)

i smoke like a chimney, dont exercise and am generally a lazefage and i havent keeled over so far, yet you have fitfags and gymfags having heart attacks at 20yrs old. flek

>>510190407
>Women wear makeup for themselves
All you gymcels already think and cope like women anyways. Just admit youre a faggot and your life will be less stressful.

>>510190060
>The amount of meat you would need to eat to achieve 1 gram of protein per lb of bodyweight is absurd,
>1 gram of protein per lb of bodyweight
Another jewish lie.
When you eat real food, your body will naturally feel satiated.

It's interesting how this board always has a level of skepticism towards just about everything except the supplement industry.

If you want to turn into a meathead, just start doing roids. They keep the shit that actually works locked away in a pharmacy for a reason (it actually works), unlike supplements which are unregulated and any goy can freely buy.

>>510184176 (OP)
You maybe get half the protein you need to optimize muscle growth even if you’re eating three meals a day. It’s literally protein isolate are nicotine pouches a scam too?

>>510190418
You asked how does the gut microbiome affect the nerves and showed you how.

>>510190060
>Whey protein is literally just a supplement
It's literally a food, food has calories, supplements do not. They falsely call it a supplement to avoid FDA regulation, so they can sell you fake inert powder. Just drink milk. A tall glass of milk with each meal adds 30-40g of protein to whatever you just ate. Each gulp is 3-4g and yes I measured based on the size of my mouth and gulps.

>>510190534
Nerve endings in the tongue and nose specifically. Read my original post. And stop dodging my other question.

>>510185506
kek what a fuck is that map, we drink lots of milk down here

>>510190334
Some are vegetarian and most aren't, they don't really do veganism.

It's a supplement. It's suppose to SUPPLEMENT your diet. Not REPLACE. It's hard as shit to get to 170g protein a day. You try eating 3 chicken breasts a day for a WEEK + all the other dense sources of protein, let alone for a year or two.
If your main source of protein is from protein powder, yeah, of course your guts are going to feel like SHIT. Could anyone, no matter how pvre of an Arvan VVarrior they are, eat the equivalent of 12 blocks of cheese or 40 glasses of milk, in pure reduced protein form? Morons.
How many of you retards think the word DIET means switching food to solely lose weight and/or gain muscle? The word "diet" means the sum of all your food sources. Whether it's bad or good, is a different discussion. Holy shit you guys are retarded.

>>510189382
>Which is exactly what happened to me.
I thought this retard was trolling at first
Lol @ this parasite infested faggot, go drink the water off the local river while you're at it stupid faggot lmfao

>>510190017
He wasn't 17 more like 14. I messed up should've taken a picture. Been beating myself over that since then.

>>510185506
20%? The fuck? I have never met anyone who does not drink milk. Lactose intolerance sounds like some western fru fru disease to our ears.

>>510189855
>If you can't afford $100/week to eat properly you need to reprioritize your spending.
I feed my entire family of 4 for less than that with frozen vaccuum sealed protein bought in bulk from a local rancher. I don't ever eat out, cook all my own meals. I doubt it is possible to do better. The argument has nothing to do with spending. I can afford to eat tomahawks daily from a local butcher if I wanted, but that would be retarded.

>>510190466
There's no such thing as sugar, it's just carbs. Sugar is a misnomer for carbs that digest quicker. If you have decent muscle mass, you'll store the sugar in your muscles as glycogen. Only weak people store it as fat.

There's also lactose free milk, fat free milk, and that expensive shit that's lactose and fat free. I don't bother, drink whole milk and you literally just have to eat less carbs and fats, and proteins. You have to eat less solid food entirely, which alleviates the chore of eating. That's the point of whey isn't it? Except milk isn't counterfeited unless you buy groceries from Walmart then it's from China and bound to be fucked with.

>>510190167
OK bub

>>510190299
...
So you think because they're making a profit it's bad or a scam.

>>510190514
>it actually works
Roids take their toll. If you wanna look 40 at 20, lose your hair, fuck up your organ function, and never naturally produce a healthy amount of T again, do roids. There's a reason only retards do them.

Agree you definitely don't need a gram per pound, that's a supplement industry shill. You need like 20-30% more protein than the average person. Btw retards, only protein builds muscle. You don't need to "bulk" by eating more carbs and fats when your goal is to gain muscle. That just stores as fat. Too much protein and you just shit it out, the body has no mechanism for readily storing protein. It literally cannot be stored as fat, or used as energy unless you're in ketosis so it shouldn't be counted as calories.

>>510190514
Whey is just food

>>510190494
What a stupid cope. Something like that would happen is if he was way overdoing it beyond the recommended levels or also abusing steroids on the side.

>>510185066
you will shit 5 times a day

>>510190514
You have the reading comprehension of a retard.

>>510190885
>There's no such thing as sugar, it's just carbs. Sugar is a misnomer for carbs that digest quicker.
No shit, that is what I wrote. Excess carbs are not good. I'll just stick to what works and avoid excessive inflammation, thanks.

>>510190658
>It's hard as shit to get to 170g protein a day
This is 200g of chicken which is damn near totally lean

>>510191219
That's literally how many times you're supposed to shit. If you're eating enough to gain muscle for working out, you're going to shit three to five times a day.

>>510190503
That is one of the most retarded comparisons I've ever witnessed on this site.

It's fine anons,just stay away from the rice,hemp,pea protiens that have high levels of lead,cadmium from ching-chong-land

>>510191049
Retard, the jar is half empty, the protein in the jar is diluted with BS, but even if counted how much a dollar buys raw protein it's 2-3 times more expensive than you would get from a dairy farm processor directly.

If you don't think it's scam and waste money on it, you are a part of the problem why this supplement industry thrives.

This applies to late stage capitalism as a whole, it's not about creating value for people anymore and selling it for a fair price so the humanity as a whole benefits and the civilization is advanced. It's about scamming people by running propaganda campaigns and scamming them into buying overpriced shit.

>>510191492
>this post was made by an indian
noone wants to shit 5 times a day

>>510190572
>A tall glass of milk with each meal adds 30-40g of protein to whatever you just ate
Watch out with the milk, I've never been lactose intolerant until one time I drank around 4 cups of milk with whey every day; at around the third month in I started getting lactose poisoning. I started taking lactase pills to help me out but at 6 months even that shit wasn't enough to replenish my lactose enzymes. I had to seize the milk consumption and switch to plant protein.

>>510191187
no it's not.
it's heavily processed slop

>>510191492
>making best gains of my life doing 1 set routine and half gallon of milk a day on top of 3 normal meals (intermittent fasting due to work schedule)
>sometimes don't shit for a day, usually have small shits that are half the size of my previous "bulking" meme shits where I was clearly just shitting out all the food I was eating without digesting much of it

Literally just do the opposite of what roidtrannies say and you'll make gains.

>>510191620
I get most of my protein from lean meat and beans, but whey is great for making sweet treats that have high protein.

>>510191699
Thats why I get most my protein from real food and use whey to make desserts.

>>510191112
None of these tards are interested in being healthy. It seems like they only want giant muscles for their gay gym buddies to gawk at. The most successful and effective way to get there are roids, not OTC supplements.

>>510191620
>get from a dairy farm processor directly.
You can't consume this, they dry it with alcohols and not the edible kind. It burns your tongue and still fucks up your gut, because it's still expired milk dust. Leaving milk out for a day rots it. There's a reason they add so many fillers, it's to make it seem edible. If you try to eat it straight from the dairy the alcohols will burn your tongue and you'll realize you're not eating something meant to be edible. Even the "unflavored" whey adds stuff like lecithin and sunflower seed powder to make it palatable.

>>510190494
I also had this neighbor that had cancer once and died omg :0

>>510191640
>4 cups of milk with whey every day
They whey probably fucked you up. When I started high milk consumption, I cycled off when the diarrhea came. I did 3 weeks on 1 week off for about 3 months, now it doesn't cause diarrhea or farts. I literally live off milk, my body craves it. It's the one fad diet that actually makes you feel different because of the ease of protein/energy and hydration that it provides. Try my method and cycle back on if you like. If you're not from a pastoral ancestry don't even dare, you'll die.

There's also Lactaid and similar lactose free milk products. It's just milk with no sugar/lactose. Bit more expensive but still viable.

>>510184176 (OP)
>Post Jewish scams

>>510184464

There's a reason why it gives you nuclear farts.