>>510387273https://youtu.be/8Xkr8Zh-s1s
i should also forward you this, the kempner rice diet
it cured all type 2 diabetics that followed the regimen. it also cures ms and all kinds of arthritis
https://www.drmcdougall.com/education/common-health-problems/diet-only-hope-for-arthritis/
i have been a vegetarian for a couple years now but i only cut out dairy and fat a month ago and already my bone spurs are receding, which is awesome. i had tried keto for years, then carnivore for about 3 years and nothing helped.
basically the rice diet means you eat as much rice and fruit and table sugar as you want, but pretty much nothing else. your insulin sensitivity will go waaay up and you will need the bare amount of insulin