Thread 510376929

After switching to classical american foods like beans and potatoes I finally started to lose weight. Is this the solution to the obesity problem in America? Get back to their culinary roots?

https://youtu.be/nUCodt4zVw4

>>510376929 (OP)
I've been eating a lot of beans lately. They're selling like four types of them in cans here, ready to eat. There's a fifth British version with tomato sauce but it's a bit sweet.
Beans, and fucking women in the ass, are based.

>>510376929 (OP)
i will reply only for the sepultura track....
beans are good for you but there are lots of variety in them iff you seek nutrition... some have a good amount of protein, others are mostly carbs, they are overgrown seeeds, check the nutritional table of the type you ahave at hand and plan accordinly

>>510376929 (OP)
>beans in a thermos

>>510376929 (OP)
potato's and carrots are the highest nutritional food. meaning they make you feel full for longer than other types of food, so you can eat less.

its most highly effective when eaten boiled with some butter and salt and pepper. simple, delicious, nourishes the body.

You need to exercise too anon

>>510376929 (OP)
I've just noticed that dried grains aren't through the roof in price yet. Keep it quiet. It the jews hear that something is still affordable and lasts for decades when stored properly...
>>510377085
Fuck. Too late.

>>510376929 (OP)
also

>>510377152
I know.

>>510376929 (OP)
Legit, chili is the best American food. Very nutritious, full of protein, and cheap to make. I could eat chili all day.

https://youtu.be/nPItJS1gtVY

>>510377435
>lasts for decades when stored properly
brother, i now remember that you can buy 30 kg in chickpeas for like 30 dollars here... thats enough foor to feed a human for 6 months.

but i had a rat infestation

>>510377667
Keep it in glass.

>>510377667
That sucks! Proper storage can get expensive.

seriously, beans?

>>510377085
Cheap too. 1.99 in USA and some practually thrive on degraded lands.

>>510376929 (OP)
urgh, the buckwheat pole is back

>>510376929 (OP)
spicy rice

>>510377382
Beans have irons too which is good for blood cells. Only problem is salts.

>>510377667
>but i had a rat infestation
The jews stole your beans? Wild

>>510376929 (OP)
Hey, this nigga eatin' beans!

>>510376929 (OP)
AYO DIS NIGGA EATIN BEANS OUT OF A THERMOS

>>510376929 (OP)
just don't eat heavily processed foods, corn syrup or seed oils. anything with 'enriched flour' is too processed.

>>510376929 (OP)
Enjoy your estrogen.

>>510376929 (OP)
What's your weight now?

>>510377824
We are always exploring for cheap food that is filling and last a long time. You can eat from the can if you are lazy or mix in stuff.

>>510378167
This. You can easily gain weight eating salad if you use dressing. Just meat and veggies, minimal grains, no oils or sugars.

>>510376929 (OP)
im making a sausage stew rn.
>1 lb hot italian sausage
>1 can garbanzo beans, 1 can kidney beans, 1 can black beans
>1 can diced tomatoes
>1 box chicken broth
>salt and pepper
>boil for 20 mins
I make it weekly and eat it for lunch. Cheap, delicious, nutritious.

>>510376929 (OP)
US problem is primarily about high caloric intake and sedentary lifestyle. beans and potatoes without tons of sugars and fats mixed in are low calorie and filling.

US food itself has the problem of hyper competitive marketplace dynamics incentivizing food companies to aggressively target the basest lizard brain impulses with meats and sugars and salts that we evolved to actively pursue because they are nutritionally high value but normally rare. there's also the problem of all sorts of unholy additives being put in the food that do stuff like suppress your body's natural aversion to things being too sweet to keep appealing to that lizard brain hunger for sugar. nutrition is also just not taught well in public schools because the same companies that make ultraprocessed slop tend to intentionally subsidize and fund schools to give themselves avenues to pressure what is taught and what isn't. the American public are by and large captured cattle that are fenced off and blindfolded so they can be aggressively gouged of any and all money they have at every single opportunity, no matter how fat and miserable and retarded and angry it is making us.

I hate eating potatoes and beans. I'm happy to pay more to eat chicken and pork

>>510376929 (OP)
Why must niggas eat beanz?

>>510376929 (OP)
Lol, you're lucky that's you're not getting American produce.
Switches to beef only for the last two weeks thanks to how glycophosphate soaked our produce is.

Waking up sore enough that it took me an hour to be able to move got old.

Previously diet was 80% wheat, as recommend by the federal govt.

Lost 18 lbs.

>>510376929 (OP)
>white beans
based
>potatoes
there was a guy who tried surviving 20 days only on potato and all medical tests came out just like before... potato is a miracle dish
>>510377085
fpbp aeae

>>510378513
Up to you. The beans part is a kind of new trend. There’s far more bean cans sitting on shelves.

>>510376929 (OP)
Starches are at the base of every food chain. Potatoes, rice, plantain, sorghum, the list is huge. Starches are one simple step away from glucose (which is what our bodies actually run on) because the molecule is literally glucose stuck together with glucose bonds. It's not only high energy, it's quick energy for that reason.

>>510377818
You joking, right?

>>510376929 (OP)
Obesity in America is caused by foods containing lots of fat/oil and sugar which makes them high in calories and not filling.

for example, a piece of lean steak and a baked potato with a bit of butter is healthy. A giant piece of fatty steak and mashed potatoes with 1/2 pound of butter and cream is not healthy. Not because those ingredients are inherently bad but because now instead of ~500 calories you're eating 1000+ calories in one meal. And if you do that 3+ times a day you're overeating and becoming fat

>>510377667
>but i had a rat infestation
your fault for not getting a cat
after all cats come from chickpea region of the world :3

>>510378622
>20 days
bro you could literally eat any starchy carb for 20 days and be fine if you are in good health before

hell most ppl could fast for 20 days and be fine

>>510377085
fuck the fucking jews know about the fucking beans.

>>510377310
>thermos
you know it is to keep temperature?
whatever you put inside
could be warm soup or ice for drinks
just clean it after

>>510376929 (OP)
Loosing weight on beens and potatoes is some next level shit. What the fuck were you eating before? But hey if it works it works.

I wish I liked beans, baked beans honestly smell great sometimes. But something about the texture just dosent agree with my brain. Can’t stand it.

>why are ketogenic lipids called FATS while glycogenic plant fiber is called “carbohydrates”?

>>510378858
Fucktard detected. Humans are meant to eat very little carbs and a LOT of fats and oils. Your body adapts, produces ketones, and your muscle protein synthesis literally doubles.

You don’t get sleepy after eating, no diabetes, and weight loss skyrockets. But no, keep slamming down peasant stock you fucking epigenetically manipulated zogbot faggots.

>>510378858
I think this anon is right on the money
its mostly CICO, sure processed foods/high fructose corn syrup are not great, but somebody who eats processed garbage at a caloric balance will not gain weight compared to somebody who eats "good food" at a surplus

The thing 1000kCal of "real food" is filling 1000kCal if goyslop you can eat in a bite
A lot of girls eat the left for breakfast and still feel hungry so they are SHOCKED when they gain weight

HOW COULD I GAIN WEIGHT I LITERALLY STARVED MYSELF AND ATE NOTHING

>>510379295
btw looking at this image now the right side if full of gimmicky shit too

im not recommending anybody needs lions mane and mushroom coco mix it was just an image if ound on google of caloric comaprison

>>510377152
Those carbs are almost entirely dietary fiber which means it is coming right out of you and has no caloric value. Look at anything on the shelf, look at how many carbs are in it, look at the amount of dietary fiber, subtract that from your carbs. I swear to God you're all fucking retarded.

>>510378891
point was that he came out identical, meaning that potatoe has all the right vitamins and micronutrients
sure you could live off any starchy carb for 20 years and be fine if you are in good health before but you will obviously be worse off than when you started... like exhausting your resources (including fats you actually need for brain function)
point is: that didn't happen with potato
>hell most ppl could fast for 20 days and be fine
just to underline it: 20 days and "be fine" and 20 days and "be just as before" are different
also fasting is for a different purpose, it's kind of a luxury (or a necessity), not everyday living
potato is
all hail potato

>>510376929 (OP)
>Classical american food like mexican food and European food

>>510379523
>20 years
20 days sorry got carried away a bit :3

>>510378858
I just count 150g of beans/rice/chickpeas/buckwheat as 525 calories and I eat them twice a day. Same for 500g of potatoes. This with eggs, olive oil/lard and sesame will keep you full.

>>510377085
I normally wouldnt help a kike but since i already saved this picture, years ago mind you, i will post it for you.

It was the first picture i saved on my phone, and i literally have children

>>510376929 (OP)
Are you a spic in Poland? Because the only 'mericans that lived off of beans, potatoes, and corn, are the South American beaners. Whites thrive off meat, fat, dairy, fish, and occasional root vegetables and their associated greens.

>>510379717
I've seen that picture ages ago, though it was with a slight variation of a text like "he's eating beans" or something.
Thank you, Sven, I will now save it too and put it to good use.

>>510379717
>>510380089
Based Jew and anti-Semite bonding over love of beans and anal
Some things in this life just transcend all hatreds I guess

>>510378858
>fat/oil and sugar
It's just the sugar. Starches and carbs from the entire range are the main culprit. Combining these things with fats doesn't help, but combining them with proteins helps your body cope with the carbs a bit. The best bet is to avoid carbs. People hear that and scream "YOU NEED CARBS, OR YOU'LL DIE!!" Try to never eat a carb. It's impossible. It's not a real concern. Fat isn't terrible by itself; you shit most of it out. Same with proteins, but those carbs... your body sucks them up like a vacuum.

Alright. I’m gonna go on a bean diet. Nothing but beans for lunch for the next couple of weeks.

What kind of beans do you eat, OP

>>510380438
red, white, navy, brown and chickpeas

>>510380226
At least he is not a nigger
>>510378948

>>510378983
Who are we kidding?you eat everything inside that thermos in under 10 minutes..

>>510378750
I have hundreds of jars, a freeze dryer, pressure canners, dehydrators, pickling salts, a wine fridge to age meats in and I don't even have to compete with vermin, and yes, food storage can get expensive. It's worth it if you take advantage of it. At some point, the costs are overtaken by the value, but none of this shit's free unless you inherit it, and not everything can be stored in a big jar. In addition to that, if you're thorough, you clean and sanitize a lot, you have a lot of vinegar and acid sanitizers around and you have to buy the items that you can't use over and over again, especially for pressure canning. I wasn't just talking about something to put beans alone in, but now that you show the picture, it's likely the jars they're in cost more than the beans themselves. We're talking about something intended to reduce expenses, not a car payment.

>>510376929 (OP)
Glad to see you're doing alright. Or, at least as well as an autist constantly shitposting on pol can be.

I want Soup banned. The efforts in his kitchen arent political

>>510380995
Sir, you put your dry food in 5L jars and it's good for the next 20 years.

>>510380438
if you do that, the best combination would probably be kidney (brown/navy) beans, white beans, and chickpeas

>>510381136
and those jars are about $25 a piece.

>>510381706
Lol, glass (melted sand) is so expensive in America?

>>510376929 (OP)

beans are the cheapest source of protein available, anon. Very based.

>>510381672
>>510380438
also lentils
if you count chickpeas as beans you might as well count lentils as beans
just be careful washing them because if you buy them in bulk they might contain lil stones that ruin your teef if you bite on them

>>510381761
It didn't used to be. The jews here find it easier to sell us goyim plastics.

>>510377824
beans are great, you can live off them if you have a source of vitamins c and a, like cabbage and carrots, and occasional b12

>>510381966
is that picture implying that you occasionally need to eat a nigger?

>>510377085
I would avoid feeding women beans and fucking them in the ass, if you know what I mean.

>>510381761
I even save the glass and lids I get in the grocery store for water bath canning tomato sauce.

>>510377085
>in the ass
Sodomy is punishment from God for denying Him as Creator.

>>510381761
when all the covid lockdowns hit the price of canning jars and glass jars in general went up because all the retarded people thought they'd grow shit at home and have all sorts of canned foods

>>510379717
This picture is now 20+ years old. It used to be on a shock site but I forgot the name.
She didn't mind and it was posed.

>>510382255
All sexual intercourse without the means to reproduce is sodomy

>>510382255
it's not sodomy if you do it without ulterior motive
consider it elevating her to a whole other level
like making the pork sparkle when you eat it
oh wait you don't eat pork... and you also killed jesus... my bad, good luck on your road to hell :3

>>510382256
I remember US students trying to grow shit on cardboard sheets in Chaz/Chop.

>>510382364
go back to syria

>>510377085
Reading this post made me decide to switch to gummy bear sandwiches and boiled eggs since you've tainted what I once loved.

>>510378622
check
there have been studies done on potato only diets
you can eat them indefinitely
https://youtu.be/2Bt06V8VbHw
>>510378655
check
>>510379065
many people have done it and are doing it. the trick is no meat, dairy or added fats. even stuff like avocado and nuts should be avoided for weight loss.
it's even been found that adding white sugar to the diet of diabetics improves all diabetes metrics and symptoms across the board, and makes you more insulin sensitive. humans do not turn sugar into fat like farm animals do. we only do it a tiny amount, it is negligible.

>>510376929 (OP)
Beans are healthy for you and potato are just fuel in the form of sugars.

>>510382449
Memeflag kill yourself jeet

(((they))) don't want you to access the true potential of carbos

there is but only one path

>>510376929 (OP)
is it true that beans are the magical fruit?

restructure their confines with your own will and power

>>510378444
I’m making this for me and my kids tonight. If it sucks Im going to make a thread about it but those digits are telling me tonight’s the night for sausage and beans

>>510382436
yeah seeing them try to grow shit in like 1-2" of dirt on top of cardboard as funny

>>510382823
https://youtu.be/ozqdqnyusjw

>>510382097
I don't understand, please explain
>>510382255
>"Food is for the stomach, and the stomach is for food" - 1 Corinthians 6:13
Your type often interpret this quote as a rule forbidding anal sex, since semen like food ends up going toward the stomach through the rectum, and it’s seen as misusing the body. However if food stands for desire or sexual fulfilment and the stomach is symbolically the female anus, then it's the other way around. It becomes a metaphor justifying anal sex.

>>510382665
>>510382710
>>510382826
This is amazing!

will (((they))) even comprehend what (You) are capable of? go beyond their plans and do worse than me, Anon

>>510376929 (OP)
switch to classic african food to lose weight too

>>510383198
Switch to compact ultra-nutrients. Eat pure sugar, consume only shredded meats and pastes, liquefy and drink all plants for their minerals and purified water.
Enjoy a gummy bear sandwich, Anon. Life may end this afternoon or in a hundred years, but you need nutrients now and always.

Let's do it!

>>510383496
Fuck! Fission mailed!

>>510379523
all of the research shows that people that live their entire lives off starchy carbs live linger, better healthier lives than those who add in fats.
there is fat in potatoes, you don't need extra
yes your brain is made of fats but it runs on glucose. it can't run on anything else. when you fast your body breaks down muscle to be used to make glucose in the liver (gluconeogenesis). this is because your brain needs it. if you take small amounts of sugar when fasting it spares the muscle and you keep losing fat.
>>510379678
stop adding fat and stop counting calories. simply eat as much starch as you want whenever you want. out of all foods potatoes are the most satiating. this way you will lose lots lots more weight.
>>510380316
opposite of reality and all observed data
>>510382036
vitamin n
i just like the picture. sound out the words he is saying, it's impossible to be sad or in a bad mood if you do.

As far as my spiritual exploration has gone, legumes seem to be the protein source that drags my consciousness down the least.
That being said, I don't think I'm adapted to all that fiber.

>>510383496
>mallow gummies
you've already surpassed me in your first attempt. Now, I must follow and surpass you. I can already hear kvetching in this distance and it is glorious.

>>510382710
>>510382710
why is your bread of such a salacious shape?
it looks like a ass

>>510382970
>sensei jew imparts his jew wisdom
this is why I come here

>>510383616
Try nuking it for a few seconds at a time until the desired outcome has been reached. Just as what should have been done to all of the people I don't like.

>>510376929 (OP)
>beans and potatoes
Careful you will trigger the keto fags

>>510383900
It's the yoghurt foam at the bottom to blame. It grew like a baloon and then fell instantly once microvawes were gone. Now we know. Only pure bears.

This nigga eatin beans

>>510383811
Its toasted walmart factory bread and walmart mass-produced gummy bears. I just took 5 minutes to think about a dessert that Anon could enjoy in these manufactured Depression Times and came up with this.
I didn't even notice the bread was making me bite into an asscheek, damned humiliation ritual never ends over here... I'll drop another recipe in another thread when I get some ingredients. I'm thinking hyper-protein with minimal effort...give me like 5 minutes and I'll come up with something.

>>510379295
The right doesn't taste good though and all that shit you have to prepare yourself. like the chicken noodle soup. There's zero good canned soups that exist.

>>510384284
>There's zero good canned soups that exist.
That's not true.

>>510376929 (OP)
Probably cutting your carbs. Too many carbs.

>>510377310
how else are you supposed to get them into the movie theatre?

>>510384284
>doesn't taste good
> you have to prepare yourself
top goy

>>510376929 (OP)
Stop posting this shit you autistic toilet cleaner
Also
>eating beans

>microwaved gummy bear on toast
a level of based I never knew was possible

>>510376929 (OP)
the solution to the obesity problem is not being a retarded fuck and being able to do basic math, ever tried reading the labels on the slop you buy in the grocery store? it's all in your control, there is no secret trick to it.

>>510378007
>non-haem iron
>haemagglutinins

>>510384284
That's because most of it is water.
You will have to put in effort to concentrate the flavors of these foods and once you do, you'll end up with the food on the left panel.

The real trick is to pay less. Either panel presupposes that you will give your shekels to a merchant who caters to your niche preferences.

Choose option 3: Your choice.
I choose to go fishing and stock up my freezer with wild game. I pay the market merchant for frozen peas and green beans and sugar because I don't have tine to create these things myself. Wish I could pay a local farmer to produce green beans, but not allowed in weimerica where all of my neighbors are purported to be murderous niggers but I can't say it aloud either. Fucked up country, wish I could leave but all of my loved ones are here and hooked in to the shekel-debt game hard. Eating a gummy bear sandwich and going for a swim should make me feel better though.

>>510377435
Yes the Jews would hate for you to subsist on cattle feed

Message to fat people trying to lose weight: do not eat potatoes

>>510384951
what, do you think they're going to be eating 10 baked potatoes in one sitting

>>510384831
Nah. Nutrient content matters. Feed a man 1100kcals of olive oil daily for a year and another the same calories made of salmon filet- you will have one olive-shaped man and one svelt fish-shaped man.
Genetics are a factor also. Some people pack more adipose tissue around their limbs and some on their torso. The planet is a mixed bag, but there is an order to things. Carbos, protein and fats need to be balanced like an alloy composition. Otherwise you will have a jiggly weak body. I mean, being thin isn't the only state of being, right Sven? You also need to be able to take a punch and get back up, being thin and stuck up about it will guarantee you experience it. People in the USA go apeshit if you're thin and good looking lmao maybe I'm projecting though. Have a gummy bear sandwich and think about it.

>>510384951
Raw 100g of potatoes contains approximately 77 calories.

>>510376929 (OP)
Ive cut carbs conpletely.
Eat as much greens and meat as i want every day
And lost 10 lbs in 3 weeks and still trending down.

How much have you lost on your all carb diet schlomo

>>510376929 (OP)
The solution is eating less. I've never been overweight

>>510385553
This, broccoli munchers are king. Cooking is just masturbation. Full on paleo diet, eating like an animal, is based.

>>510385553
Schlomo gave me type 1 diabetes after demanding that my parents give me three vaccinations in five minutes before I was allowed to attend high school.
I've been in carbohydrate hell since that moment. I made the gummy bear sandwich in defiance- it has no fats and I can measure the grams of carbs I put into it easy, just count the amount of gummy bears that go on the bread. If anons want to lose fat and they find themselves in Carbo Hell like me, simply cut as much fat out of your diet as possible. Go 50/50 on carbos and protein and eat a deficit of calories. I can lose my six-pack in a week just by adding peanut butter to my sandwiches, so I only eat peanut butter on my birthday. The walmart bread and protein powders have fats in them, so I'm probably at 48/50/2 as far as fat content in my diet goes. You can eat protein with zero fat by embracing canned fish in broth- its the only way, aside from farming shrimp or hunting crawfish. Lower fat content in your diet WILL make you suffer and bring you unhappiness though. It's fucking hard. I love french fries and roasted peanuts, don't get me started on breaded deep fried meats holy shit. You will have to abstain from the only things that make you happy if you want to have a six-pack and live alone with no friends. I am considering just giving up in a few years and living off of ham and french fries, but I'm not 100% demoralized yet. I am still able to circumnavigate (((Gods Chosen))) and so can you, Anon

>>510386763
I roast broccoli in the oven and people think I'm gandalf or some shit. Keep chewing that cud all day, I've already eaten 100x more broccoli than u

>>510387400
Supposedly steaming/cooking vegis releases more vitamins? Is that true? Steamed broccoli is great.

>>510387273
cut out the protein, it's a waste of money and your body doesn't need or use it
you also do not need to mix and match proteins to make "complete proteins", it's a myth.
you will feel much much better when you do
https://youtu.be/5KWAgKR9JBE
type 1's can eat lots of fruit and starch, as much as you want with no restrictions
the guy in the video is type 1 and has a doctorate in how diabetic metabolism works.
you are 100% right about cutting out fats though, and living proof that high carb intake is fattening.

>>510383632
yeah potato makes liver work off the fats it has accumulated (i.e. you don't need it dude) otherwise
if you need fats your body and brain will give you natural urges, not hamburger munching urges
zero starch only fat+protein is also an option but not sustainable and not in any case a solution for current day faggots

>>510387400
check
i like your style. try it with a bit of salt, black pepper and lime juice
basically anything oven roasted is amazing
if you want to brown things without fat you can use apple cider vinegar, i was surprised at how well it works

>>510387400
why not cauliflower anon
if you blanch or roast or steam cauliflower it comes out alright, sulfur integrated... if you do that with broccoli you end up with stinky kitchen and stinky skin
with cauliflower you can avoid that while maintaining all the broccoli nutrients
the lost chlorophyll between those two you can recover by eating spinach once a month lol

lets stop the broccoli meme pls

>>510387273
https://youtu.be/8Xkr8Zh-s1s
i should also forward you this, the kempner rice diet
it cured all type 2 diabetics that followed the regimen. it also cures ms and all kinds of arthritis
https://www.drmcdougall.com/education/common-health-problems/diet-only-hope-for-arthritis/
i have been a vegetarian for a couple years now but i only cut out dairy and fat a month ago and already my bone spurs are receding, which is awesome. i had tried keto for years, then carnivore for about 3 years and nothing helped.
basically the rice diet means you eat as much rice and fruit and table sugar as you want, but pretty much nothing else. your insulin sensitivity will go waaay up and you will need the bare amount of insulin

>>510389239
I do this with cauliflower, eggplants, brussels sprouts... Just do it. Enjoy as many veggies as you can and make sure to pack some protein in there too.

How do you know when a Polish person receives a new shipment of beans from the government food warehouse?
They post pictures of the beans daily.

>>510389260
I am not type 2 diabetic. Jews gave me an autoimmune disease via vaccination stress. Only cure is to implant someone else cells into my pancreas and hope it stays. I am not paying for that shit. Not after having my whole life ruined. I'll eat a gummy bear sandwich and live on to remind everyone never to trust anyone who claims to be an authority. Enjoy some carbos, Anon

>>510389439
>cauliflower, eggplants, brussels sprouts... Just do it
yeah that's my point
all those are alright but broccoli stinks
(cauliflower stinks too but only if you prepare it like a retard like boil it and shit)

>>510389668
>never to trust anyone who claims to be an authority
That's good advice

>>510377560
Chili con cane. I can eat this all day.

people need to learn the difference between vegetables, midwit tier vegetables and, AYY NIGGER YOU DON'T WANT TO DO THAT tier vegetables (like radish or broccoli)

>>510389668
>I am not type 2 diabetic
yes i know, i even acknowledged that in another post when i gave you a video about a type 1 diet plan. the info about type 2 is merely for interest's sake, and is also helpful for type 1 but does not cure it. it makes you more insulin sensitive and you therefore need less medication.
>>510389765
i never claimed to be an authority, i was linking to someone who is, who is discussing another expert in the field, both of whom have had years and years treating patients in the real world.

>>510389874
congratulations for being a racist against commie chinese and also against animals who bred to trust you

>>510390204
I wasn't referring to what you've said, didn't even read your posts until now. Just thought this was good advice.
Stop being so paranoid lol

>>510376929 (OP)
>>510378619
>>510377824
>>510377085

>>510390169
WTF is wrong with radish and broccoli?

>>510390402
my bad anon, i am a little distracted and failed to see how your post tied into what he said
my apologies

>>510390985
if you need to ask, don't worry
but don't go near humans neither lol