Thread 512010782

It’s the new health craze to solve all you problems. Have you taken the floor sleeping pill yet?

https://www.menshealth.com/uk/health/a61141027/health-benefits-sleeping-without-mattress-floor/

>>512010782 (OP)
if i were not alexander, i would wish to be diogenes

>so what if you can't afford a matress when the floor is healthier!
Unhinged.

>>512010782 (OP)
I sleep on the floor because I have a tendency to roll out of bed.

This has been a well known fact since beds were invented and this "research" is nothing new. The problem is that while it's better for your back, it still takes longer to fall asleep and it's harder to stay asleep, even if you're used to it. You don't have to literally stay on the fucking ground, just get a firm spring mattress and don't fall for the memory foam meme.

>>512010870
If I were not Diogenes, I would also want to be Diogenes too.

t. Diogenes

>>512010782 (OP)
So the pods aren't going to have beds then?

>>512010782 (OP)
I've been sleeping on a plywood bed I made out of scraps from the carpenters shop at work for about 3 years now. Honestly my shoulders have never felt better. I'll even go without a pillow most of the time, just a thick sleeping bag to lie down on.

>>512010782 (OP)
This isn't exactly wrong. Mike Tyson slept on the floor. And I did for like 8 years, I had NO back problems, there is something about it stretching your hips and legs that helps.

>those super pricey memory foam mattresses are movement restrictors
Or, you know, you could just get a mattress that isn't memory foam. There's an in between of "sleep on that hard fucking floor" and "sleep in a mattress you've created a giant dent in over the past 5 years because some idiot thought making them follow your contours was a good idea"

>>512010782 (OP)
>"Yes Goyim sleeping on the floor like a medieval peasant is good for you. Beds? Who needs those goyim, too good - I MEAN expensive for the likes of you."

Memory foam is the real problem. That's what's bad for you, not beds in general. There should be a class action lawsuit against Tempur-Pedic and their back-killing, overpriced beds.
Toppers are a meme too. All you need is enough cushion to where you don't feel the springs.

I sleep on the floor when I'm extremely tired but I want to wake up in the next 2 hours or so.

>>512010782 (OP)
I sleep on the floor like once every 10 years.

>>512011231
I’ve been sleeping on a hard floor for three years. It solved all my back problems. It’s more comfortable for me than sleeping in a bed.

>>512010782 (OP)
I sleep on the floor and been sleeping on the floor for around 6 years now, I enjoy it

>>512011141
And worse, they will roll around throughout the night. You'll dream of being on a rollercoaster every night

>>512011442
Do you use a pillow and if yes, what kind of?

We didn't even "sleeping on the floor". We slept on grass, animal skins, hay, piles of leaves, etc. Sleeping on the floor could work in theory, but if you roll over and hit a pressure point the wrong way you are fucked for a few days.

Got drunk one time at my friend's place and slept on the floor, got prostatis (floor was cold) and minor back spasms on my left side that lasted for like a month. I bet these people sunbathe their anus aswell.

>>512011395
> I sleep on the floor when I'm extremely tired but I want to wake up in the next 2 hours or so
It takes about two weeks for your body to adjust. You have to build the support muscles.

>>512010782 (OP)
>sleep on the floor, goy

sleep on the "surface" of saturn, jews

>>512010782 (OP)
I tried it for 6 months or so. Not completely on the floor. Floor is carpeted. And I used an egg crate style camping pad. First week sucked. After that it got pretty good. But I think it works best if you sleep on your back and I generally end up sleeping on my side. It definitely didn't do anything bad to me. My skeleton felt pretty great. I don't think my sleep was as deep though. I'm now on a 4 inch futon pad and my dreams are much longer and more vivid so I assume sleep quality has gone up. I might waffle back and forth and try sleeping on the camping pad again just for fun.

>>512010782 (OP)
I slept on a hardwood floor once because I was trying to share an air mattress with my friend and it was not going well. I didn't have any problem sleeping.

>>512011605
This is why a firm spring mattress is the best middle ground. You just can't sink into a bed. I just stayed at a resort earlier this week and of course the expensive beds are too soft because retards will give bad reviews for firm mattresses. Laying on my $400 spring mattress right now, back feels great again.

>>512010954
Can't you get a crib for someone your size to save yourself from falling?

>>512011741
>naw goy hey
>it's totally cool
>just sleep on the floor
>you'll save money on buying a mattress
no matter the angle you look at this it's absolutely clear it's KIKE inspired

LOL

>>512010782 (OP)
Beds don't simply exist for "comfort", they exist because they're raised off the floor, preventing you from losing a lot of body heat, first of all, and preventing you from being attacked by rats and creepy crawlies in the night.

Just get a harder mattress.

>>512011781
Well I am epileptic so I can't control rolling out of bed.

>>512010782 (OP)
>foam rolling
How weird that I am foam rolling while reading this post and shitposting. Fuck you anon btw

>>512011026
>its good for your back to lie straight flat
you're fucking retarded
the best position for your back is with your legs at an angle from your torso, but knees bent with your lower leg halves not flush with the upper half

This is stupid. Sleeping on a hard surface is terrible for your spine, which, in turn, affects your mood and overall quality of life. A proper "bed" became a thing for a reason. And no, you're not going to get used to it after a few days or whatever.

I work a physical job, i get damn enough exercise all day almost every day. When i get home im sittin on the damn couch and sleeping in a nice bed. FU

>>512011231
>I'll even go without a pillow most of the time
your neck is fucking ruined

>>512011959
That doesn't seem like a proper reply to my post because I didn't mention any of that and I agree with your description of a good position.

>>512010782 (OP)
>YOU VILL SLEEP ON ZE FLOOR

>>512011872
What does that have to do with a crib? I didn't know epilepsy was a mental retardation.

>>512010782 (OP)
Try sleeping with several hides on grass in the summer.

>>512011364
>>512011385
I agree as well. I hate foam mattresses, they get too hot and i can never get comfortable. I have a nice innerspring, have never had a problem with it, back is fine for yrs.

>>512010782 (OP)
Article promoted by Elon Musk

>>512011872
If you're having a lot of seizures when you're asleep then you probably have sleep apnea and stopping breathing is triggering your seizures. You should do a video eeg sleep study at the epilepsy clinic. Are you overweight which would cause obstructive sleep apnea? If you're not overweight, go visit the ENT doc and see if you have a deviated septum and/or enlarged tonsils/adnoids obstructing your breathing

I've slept on the floor in the past to make me get up earlier and not lazily lie in. It's good at that. However, despite the floor being carpet and putting a blanket on the floor, my neck and back would often hurt. I also don't think my sleep was as good on the floor.

>>512010782 (OP)
Did it while homeless for many years and also before that due to no mattress.

I doesn't work out well for me because I also have breath problems that prevent me from laying on my back without asphyxiating.

If you can lay on your back then just sleeping on a yoga mat is a good idea.

I'm off the streets now and got a bunk bed set up and am waiting on my tempurpedic medium mattress to be delivered.

>>512012475
what a bland internal architecture

>>512010782 (OP)
I can only sleep on my side because I have autism

>>512010782 (OP)
My doctor recommends a granite based mattress

My biggest fear of getting married is ending up with some stupid bitch that wants a soft mattress. I'd rather stay single forever.

>>512010782 (OP)
No. I have a bed, a nice one, with comfy pillows. I can't wait until winter to pull out my flannel sheets.

>>512010782 (OP)
goggins tells a story about mystery illness and organ failure and all the doctor told him was that his psoas seemed tight. this is the crazy nigger who runs 100mile races. of course his psoas is tight. he was out of commission due to these health problems.

being goggins, he started stretching hours a day. he got better. the health effects of spinal problems are unknowable. this floor sleeping is something i used to do before i realized it was an overall nerd neck and rounding problem.

it's only going to get worse. I was a huge nerd so my life was more similar to a modern 20-something plus they stare at phones more. they're fucked. i had to fix my tailbone and untangle my whole lumbar to even get to my neck issues.

unfuck yourselves

>>512010902
some components of poverty are actually better

>>512011442
11 months here and it's actually comfy. only the first week was rough

yes i only sleep on the floor and my body feels great

>>512010782 (OP)
skip it

The idea is "being active". Wait for money hax and the full body VR.

>>512010782 (OP)
What a pile of horse cookies. You wake up sore not because you weren't moving, you wake up sore because you rested in a position that was unsupported. Sleeping wrong is a thing. Sleeping on the floor will do nothing but help you get bitten by insects.

>>512010782 (OP)
I got a chronic condition that made it impossible to ever get comfortable, at the height of it the only way I could sleep for more than literally 30 seconds was to sleep on the floor. Did it for about 2 months, I recommend at least trying it 4-5 nights.

>>512010782 (OP)
I've got a dodgy back from an old injury, every now and again when it's playing up I sleep on the floor and it alleviates it. Not everything is a Jewish psyop

>>512012648
>My biggest fear of getting married is ending up with some stupid bitch that wants a soft mattress. I'd rather stay single forever.
You can take 2 twin mattresses (your half firm, her half soft) and push them together

>>512010782 (OP)
The floor is where all the dust and dirt collects and where bugs crawl around. Have fun getting dust and shit in your lungs when you sleep. Spring mattress is patrician's choice.

t. Slept on the floor and a cot alot.

>>512010782 (OP)
>Have you taken the floor sleeping pill yet?
been doing it all my life

>>512011026
Bro never get a spring mattress the coils focus EMF into you and the whatever the fuck those "aliens" really are use that against you. Get a no coils tempurpedic medium or don't bother with a mattress just use either a yoga mat or an air-blown up camping style mattress until you can afford a tempurpedic.

>>512012818
It only this post was legible.

>>512011339
I've never had back problems at all in my life at any point regardless of how I've slept. Only shoulder problems and hip problems.

>>512013683
why is your floor full of dirt and bugs wtf

>>512011385
BS you are lying Tempurpedic is by far the best and I have a good topper though several toppers I tried before it are shit.

While i hate "experts" i will say that chilling on a carpeted floor was oddly relaxing. Id rather sleep on a bed though

I used to love going to the village to visit family, because I could sleep on the floor vs a bed.

I had both options but they had floor mattresses that were thin and made of natural cotton and wool inside, even goose feather comforts, pillows and sown in by hand.

They also had oil lantern lamps, hydro tooz but in the evening in large family gatherings which were monthly we would light the lanterns throuout the house, no electric stuff, light the stove and make tons of snacks, sit, sip teas, snack, sing, talk, tell stories about family, ancestors cousins... neighbours, lore.

It was fun growing up in Europe in the 90s.

Sleeping on the floor was common in the village and people were fit and healthy.

To sleep on the floor there are rules, house must be clean, ventilated well, and no moisture.

They used to light stoves which kept the home dry, and the house would be vented daily in the winter even and windows were kept open a lot.

Sheets would be put out in the sun and comforters, mats... to air out well.

>>512010782 (OP)
>charge your phone by putting it in the microwave

>>512011037
Shitting on streets like a filthy pajeet. :DD

>>512012167
>Hey baby wanna go hang out at my crib?
Some time later
>Oh. It's an actual crib. What the fuck?
Not sure which of you is more retarded.

>>512010782 (OP)
i did that when i was poor and it fucked up my back beyond belief, thank god i sleep in a big comfy bed now

>>512011848
Loft bed / bunk bed master race reporting in here the hot air rises so I'm warm during winter.

Anybody remember when mattresses were two sided, bouncy and used cotton/wool as their filling instead of foam layers? Maybe they should start making those again.

>>512013853
Walking around and moving moves dirt and dust around. Do you live in a clean room?
Your body creates dust. Even as you sleep, dead skin and sweat are released. Which is why you're supposed to wash your sheets.

>>512010954
lol ur retardid

>>512010782 (OP)
I did this my whole life, would recommend. Back always felt great and my energy was great. I moved to South Carolina a few years ago and stopped. Got tired of waking up to three inch cockroaches walking on my face. Hey, cant win em all.

>>512011339
I hate to suggest it, but Chinese pressure point shit may be on to something

>>512014349
They call them palmetto bugs there.

"You'll sleep better"

BULLSHIT. Carbon dioxide is heavier than oxygen. Unless you have a fan slowly blowing the air around the room, you'll wake up with a headache and still be tired

>>512014247
what if you havent washed your sheets since covid? and basically gave up on life?

>>512014434
Yes, I learned that when I was telling coworkers about the cockroaches crawling on my face.

>>512013683
>rugless

>>512014531
Buy new sheets and see how you feel?

>>512014592
>rugs don't collect dirt and vacuums are useless

>>512010782 (OP)
I tried it for one night and I couldn't sleep, I felt like someone had kicked me down a flight of stairs over and over again

>>512010782 (OP)
>the aches and pains most people suffer after waking up
What aches and pains? If you are waking up with aches and pains you are probably getting abducted by aliens.

>>512011435
>aids
>may

>>512014596
I think a new mattress is necessary at that point

>>512015070
That too

>>512010782 (OP)
What if I sleep on the floor inside a barrel?

>>512012487
I have a deviated septum.

>>512014645
Even I would have a difficult time now, it takes a long while for the bones to readjust back to Normal, and it's painful.

My bed is on the floor.guess that counts.

>>512010782 (OP)
I put a plywood board on top of my mattress one year ago and I have been sleeping on it ever since. I actually look forward to going to bed and laying down now, as compared to before when I tried to stay awake as long as possible each night.

>>512012818
I just want to say here you can also fuck your posture with book reading and I've done that because I read thousands of books. Just as bad as using a cell phone.

>>512010782 (OP)
Because I live in the sticks and occasionally get those big motherfucker wolf spiders crawling around. Yeah nah

>>512015324
My mom reads like a maniac.

Now less because she ran oit of books here, but read on average in three weeks 25 books! I always nag hee to strengthen up while reading. lol

I've been sleeping on the floor (on a japanese futon) for like 3 years. It completely solved all my back issues, I used to have to take pain killers and muscle relaxants.

I don't care if it's a trend and social media whores promote it or whatever, anyone with a bad back should look into it.
NOTE: there is a pretty uncomfortable 2 week breaking in period, but then it's super comfy.

>>512013376
One could also just do corpse pose for 1 hour every day.

>>512010782 (OP)
Wait, you tards actually fell for the humans need sleep meme? Couldn’t be me lol.

>>512013853
Gravity and nature, dumb fuck

>>512012648
>>512013475
Or just have two beds on opposite sides of the room or even house. Sleeping alone is nice.

I've been sleeping on the floor for around 15 years, on a jap style futon
you get used to it; so much so I can't sleep on a normal bed
I don't know if there's any real health benefits but the upsides are that it's obviously really consistent, and I can literally sleep anywhere comfortably.

>>512010782 (OP)
I literally can't fall asleep on my back. Each time I've tried, I stayed up the entire night until I eventually turned on my side or stomach to actually sleep. I'd have pulled all nighters otherwise.

>>512015324
oh that's true. the last thing i'm still fixing a bit is my left wing and my neck. moving these things around once theyre fucked is really painful. you have to go so far past where you were to fix it. but it fixes everything.

Rogan talks about have issues that sound like mine and it kept coming back and he got the surgery and hates chiros. i think he was a muscly manlet and just didnt do the 3 years of rehab he needed to do to let the vertebra shift back over. it takes a lot to undo decades of bad habits.

>>512010782 (OP)
Real nigs sleep in trees

>>512010782 (OP)
They take your bed by telling you to sleep on the floor.
Then they take your warm water saying cold showers are the best and good for health because it creates some brown fat in your body.
Then they take your home telling you it's best to sleep in a tent, outside because it's "good for the immunity".
They tell you your shoes are hurting your toes, so better go barefoot.
Don't eat meat, it's bad for the environment and for your health.
Little by little they sow these seeds, taking away everything, slowly meticulously.
It starts as a suggestion, it ends as a requirement.
It's tiresome.

I went camping last week and slept on the ground, it was awful. Got home and napped for 4 hours. What a load of crap.

>>512010782 (OP)
Yeah don't do this if you have carpets or don't remove dust regularly
These fucking "experts" are going to cause problems

You can buy a very firm mattress for this reason
And you mitigate the other health problems that can be associated with sleeping on the floor

>>512010782 (OP)
I sleep the best in vehicles with beds like campers and boats. So much so that I have thought about making a bed that rocks and moves somehow. Hammocks don't really work because you kinda get nestled in the middle.

>>512016036
I feel sorry for gays like you who cannot appreciate being a man, sad.

>>512012238
the only reason foam mattresses became a big thing is because you can ship them more easily, saving money.

>>512010782 (OP)
I’ll pass. I have a congenital spinal malformation and get vertigo when i lay on my back. Side sleeping on the floor sounds like torture for my hips and shoulders.

>>512017793
>I have a congenital spinal malformation and get vertigo when i lay on my back.
wow that's really interesting, thanks for telling the class about it. we'll surely use this to determine if sleeping on the floor is good for the great majority of normal people or not.

>>512017951
Do you need a hug, a snack, or a nap?

>>512018501
tits or gtfo

>>512010782 (OP)
>you will own nothing
>you will eat the bugs
>you will live in the pod
>you will let Randeep take your job
>you will let Chang buy your house
>you will let Jamal fuck your with
>oh and one more thing goy I mean guy
beds are racist and now illegal so you have to sleep on the floor

>>512010782 (OP)
I need a new bed and thought about doing it Japanese style with a small floor mat solely to have much more space

>>512019298
that was the best thing about having a japanese futon - i just rolled it up against the wall in the morning and it took up like no space.

>>512019355
How much worse is it than a bed? I think the lack of elevation would be harder to get used to than the comfort of the mat.

>>512010782 (OP)
>by sleeping without a mattress you'll build muscle
what level of cope is this?
Sleeping on a minimal surface has shown benefits to back alignment and hip alignment only because it forces tendon mass to modulate. Tendons only respond to TOT.
Muscle mass would only be stimulated by the natural movements of the next day as your body modulates to the new tendon lengths over time.

>>512014434
Fucking retards they are.

>>512010782 (OP)
>He doesn't bed-of-nailsmax
NGMI

>>512010782 (OP)
Its called getting old. Doesn't matter what you sleep on.

>>512010782 (OP)
If I don't sleep on the floor with a hard foam rollout, I wake up and my back is tight and shoulder is fucked. Started doing this about 6 yrs ago and my sleep quality is much better. The bare floor is too hard and lights up my pressure points, so I just need enough padding to stop that and that's it. If I try and sleep in a soft bed, my back lower back will be knotted up for the first half of the day. A full firm mattress usually treats me OK. But not as good as the floor and a hard foam mat.

>memory foam matresses are movement restrictors
What a cuck...he doesn't do an alligator death roll in bed every 15 minutes...probably also pees sitting down

>>512011141
you still think they will give us pods?

>>512010782 (OP)
What level of hardness should the floor be?
Wood?
Stone?
Steel?
Diamond?
Should we just sleep on the stiffest hardest coldest material possible? Or should we get large piles of dirt / sand and sleep on that?

>>512010782 (OP)
Where are all the articles pioneering rich people sacrifices? Why is it always me that has to give up water, cushions, privacy, etc.? Let's see some articles that say, "maybe elites need to stop insider trading, experts call it 'trade portions' or some other gay novelty term.

>>512015958
Ultra rich nigs just reinvent the outdoors indoors but in a controlled enviorment.

i think the move is to import about 500 pounds worth of sand thoroughly wash the sand, and then make a sand pit in my living room....

>>512010782 (OP)
i had severe back pain and sleeping on 2 light mattresses did help my back a lot. but it was painfull in the beginning and i woke up after 3-4 hourse of sleeping.

>>512019446
it wasn't worse at all i slept great. i recommend the reasonably thick ones, like 4-6 inches. i was also putting it on top of carpet in the bedroom, that may have made a difference. I think sleeping close to the ground is better, something more natural about it. Like when you're a few feet off the ground it feels like your standing or sitting, whereas when you're down at the floor level your mind knows you're sleeping.

>>512021239
if you were living outside in nature would you sleep on a rock or on the soft dirt?

A thick and overly soft mattress will allow you to sink into it in differing amounts depending on your weight on each section of your body. It's easy to see how this can cause your back to be curved and supported in a strange way. I think it's not a case of sleeping on the floor but sleeping on a soft surface.

>>512010782 (OP)
I was in the hospital looking after my wife for 4 days were I had to sleep on the floor
It was nice on my back
But I couldn't sleep on my side - my shoulders were hurting so bad due to how hard the floor was

>>512021919
it's a simple fact that humans, like every other creature on Earth, don't need any special external tool to perform one of their core functions of sleeping.

>>512010782 (OP)
The chinese have really hard beds, basically sleeping on a wooden slab. It does wonders for your back.

>>512010782 (OP)
I slept on a yoga mat until I got a girlfriend.
It doesn't work for anything but sleeping on the back, it's great if you're single tho.

>>512010782 (OP)
I hate health weirdo's.

>>512010782 (OP)
Why not a molded into the wall concrete slab?

>>512010782 (OP)
>You'll sleep better

People claiming this need to prove it by posting their sleep score

>>512023461
>sleep score
kys, eurofag

>>512023517
Stfu you dick sliced animal.

I've been sleeping on the floor for 7 years because I don't want to deal with hauling a bed when I move
I don't give a shit about health benefits

>>512010782 (OP)
I slept on the floor like for 2 years
not even a comfy tatami but on a fold blanket.

I was extremely contempt, loft, healthy and bright when waking up. I was also lifting at the time.

now in current house I'm forced to sleep on a double bed and every morning is a fucking misery.

>>512010782 (OP)
Sleeping outdoors, under the open sky, is better for you, too. So is frequent starvation. Being regularly whipped and beaten also toughens up your body and helps bleed out toxins.

>>512010782 (OP)
I have done this off and on for years. Good insomnia cure.

>>512010782 (OP)
You know where is common to sleep on the floor for many people without mattress or pillow?
Of course you know, that's why you did this thread: India

>>512024433
Yeah but their floors are as soft as a mattress due to all the fresh wet shit.

>>512010782 (OP)
this post didn't even mention jewish crimes

>>512010782 (OP)
Whenever i go camping my air mat deflates and when i wake up my hip and lower back audibly clunk and all the pain vanishes.

>>512010782 (OP)
I've been sleeping on a wrestling mat on a concrete floor with just a throw pillow and a fleece blanket for 10 years now. It's done wonders for my back.

>>512010782 (OP)
I sleep on floor few times, all what i can say never do that. You will wake up feeling like you are corpse.

>>512010782 (OP)
>The overpriced mattresses lock you into one position at night

I know bullshit when I hear it

I’ve been doing this for ages. I’m in the habit of falling asleep on my living room floor and then going up to bed when I wake up in the middle of the night. Also if I ever suffer insomnia, I get out of bed and go sleep on the floor of a different room of the house.

I can only sleep on my stomach and that's fucking up my neck and giving me constant pain in my shoulder blade

>>512010782 (OP)
sounds like broscience to me

>>512010782 (OP)
I've been sleeping on a Japanese futon on the floor and am highly enjoying it. Much more supportive than a regular bed with springs and shitty foam

>>512026085
same

>>512010782 (OP)
This isn't done where I live because the spiders are too hardcore. We don't even have other types of insects, due to the spiders.

>>512026353
I am going to try a face down pillow

>>512012648
Me I'll never share a bed because of my farts. Let me fart in piece

>>512010954
>you started sleeping on the floor after hitting your head

>>512013683
That's why you put a tarp under your air mattress

>>512010782 (OP)
I've been doing this with a Japanese futon mattress for almost a decade now
I believe in the benefits, it's pretty great.
Even the little things like having to get up from the floor each morning can add up to more overall strength if you're a lazy fuck who never exercises like me.
Back has zero issues.
I also do the mouth taping meme, which works to stop my snoring entirely.

>>512027176
I fart as loud and hard as I want with my gf in the bed
She hates it and I just laugh

>>512010782 (OP)
Literally everyone here sleeps on the floor
It’s too hot and being close to the floor is the coolest way to sleep.

Often I’ll just take a nap of a rolled mat on the floor during the day.
The Big Bed Jews want you to buy a bedframe. The only point of a bedframe imo is storage underneath.

>>512010782 (OP)
floor > bed

>>512027403
I didn’t read the post though lol, I mean most people sleep on a mattress on the floor with no bedframe
Sleeping actually on the floor all night kinda sucks bro.

Maybe Americans should get used to sleeping in the dirt with their pigs lmao.

>>512010782 (OP)
I used to sleep on the floor on my belly when I was a teenager. I found it more comfortable than most beds. Then I developed into a side sleeper and I couldn't do it anymore and started using my bed.

>>512010782 (OP)
I sleep on a thin mattress with no pillows because most beds are too soft for me and I can't properly sleep. The only other thing I can sleep on is one of those cabin beds, where it's basically just a small hammock. Sleeping on the floor is way too uncomfortable.

I think this is quite possibly the GAYEST thread on the board right now, and for the last few weeks

>>512010782 (OP)
So i have been a trailblazer for years now. Feels good mon

Fucked my back up last year, couldn't sleep properly in my bed, so someone suggested sleeping on the floor.
My back's been fine for half a year, and I haven't moved off the floor yet.
Just get a firm pillow that properly support your neck no matter what side you sleep on, and you'll do fine.
Oh, and be very disciplined with airing out your room, your mattress/pad and clean your floor daily.

>>512010782 (OP)
Sleeping on a yoga mat with a blanket gave me relief, back was so tense it was spasming to the point I couldn't sleep in my bed.
There's a reason why beds are elevated, though, dust settles

>>512010782 (OP)
Been sleeping on a shikibuton on the floor for years and I love it. Take the Goku pill bros
You also don't have to worry about kids or babies rolling out of the bed if your wife cosleeps (and she should, anon).

>>512011339
It's because it releases your fascia
The firmness of the floor is similar to a constant massage all night
We aren't meant to sleep on anything softer than plant fibers, modern mattresses don't give enough support
A 3" fully cotton shikibuton over some tatami mats to prevent mold is a good compromise, firm enough for the benefits but not as hard as the floor

>>512010782 (OP)
Then fuck off and go sleep in the woods with the bears you fucking cunt.

>>512015958
You're fucking retarded. A return to a natural state is escaping globohomo. Barefoot shoes and futon sleeping is fantastic for you.
That doesn't mean you have to live in a tent and forgo hot baths. Cold showers are best when you can alternate between cold and heat so I'm not sure where you're coming up with the idea that it's some plot to steal our hot water (like you can't boil a fucking pot of water).

>>512010782 (OP)
Floor sleeping means smaller pod and saves money so you can buy more bugs for dinner.

>>512010870
>>512010902
>>512010782 (OP)
My back was fucked up from shitty and I couldn't move without excruciating pain, it was like having a broken bone in my spine.
I laid on the floor and t fixed everything

>>512010782 (OP)
I sleep on 3 inch organic wool. Feels great. I’ve slept on the floor once or twice in college. I don’t recommend.

I've been sleeping on my floor for a decade.
Idk why they promote this but it's convenient not ever having to move a bed.

>>512011804
Kikes are promoting self reliance and to avoid buying unnecessary expensive items? Doesn’t sound right

>>512014119
Does your bunk bed have a swazi on it next to the little airplanes kek

>>512029632
Simlar experience, I had a weird pain in my back that made my legs feel "pulled", slept on the floor a couple of times, did some pull-ups and it fixed itself

Sleeping on the floor was nice when I was young. I'll still lay on it when I'm lounging/relaxing but my body wouldn't be able to handle repeated sessions. Still have a firm mattress though

>>512012818
What stretches do you need to do to untangle fucked up nerd spine?

>>512027403
I read somewhere that beds had to be introduced in some floor sleeping countries because of snakes but wouldn't the spanked get in anywhere, even hammocks?
Shit, that's what I need, a hammock

>>512027603
I was a back sleeper and now can only sleep on my stomach which is fucking my back. I want to go back but I can't

>>512011026
I sleep on the floor with a cotton mattress top. I started doing this because my bedroom had no ventilation and was hot af in summer, so I would sleep in the lounge room. But four years later and I don't want to go back. It's great. Re harder to fall asleep but easier to wake up, I call bs. It's fine. It's ideal even

>>512024433
It’s supposed to be a clean hard surface, not a shit covered corpse.

>>512011026
this, the shittier the spring matress the better, because they will be way stiffer

>>512010782 (OP)
my boomer parents never bothered to buy me a bed so I got used to sleeping on the floor

>>512010782 (OP)
>Sleep like your imported 3rd world shithole shitskin animals

>>512010782 (OP)
>jew fear the comfy bed

Sleeping on a sun-warmed driveway is the most comfy thing in the world. Choose somewhere that will be in shadow with 30 minutes in case you zonk out longer than expected.

>>512010782 (OP)
Enjoy never having a woman over for sex

>>512010782 (OP)
>Have you taken the floor sleeping pill yet?
NOT BY CHOICE.

>>512035084
>NOT BY CHOICE.

>>512014095
underrated post, like the ones that keep homeboy's head from turning into mashed potatoes

I frugalmaxxx, I don't own a bed just some blankets and a duvet.

>>512010782 (OP)
Honestly whenever I start to feel stressed and shitty and my back starts to constantly hurt if I sleep on the floor for one or two nights it's miserable but it actually fixes and resets everything. Your body works out the knots instead of finding positions where it comfortable to not. Literally can't recommend once a month floor sleeping more

>>512033667
like anyone does now

>>512011026
>memory foam meme
I have owned a memory foam mattress since 2018 and it is the best night's sleep I get. No other bed compares. Maybe you just need to stop being poor, anon.

>>512010782 (OP)
I dont recommend it, I did it for years. It cuts off circulation to an arm sometimes and when it happens often enough it makes that arm worse, heal worse etc. Some kind of internal damage, idk. Better to get a hard mattress and sleep on an incline

i was having severe back pain until i discovered this method of floor sleeping. massages, even chiropractors and acupuncture did nothing. so one day i headed to my room, opened the door got on the floor everybody walk the dinosaur

>>512010782 (OP)
These are the same idiots who tell you standing for 10 hours straight at work is good for your health (because it makes them money). Listen here young folk, a lot of stuff like this can be quickly identified as propaganda by using the following metric:
>Is this person trying to gain financially from convicting me xyz is good for me
In this case Men’s Magazine needs to sell subscriptions and adverts so yes.

>>512010782 (OP)
I don't care about the bullshit manliness pandering, I started sleeping on the floor and every spine pain I had went away, I only wake up once to pee instead of the 3+ times I normally did and I wake up invigorated instead of tired. I'm never sleeping on foam again and the only problem of sleeping on the floor is poor air particle quality and if there's some roaming insect or critter they can get to you, and all you need to solve it is a 2x4 and some plywood to elevate a surface for you to sleep in.

Try sleeping on a big yoga mat it for a week. It might take 3 days or so for you to condition yourself to it. If it fails, all you need to do is to go back to sleeping in your regular bed.

>>512011037
I'm having a discussion right now what those "t." means. I'm being told it's actually a corruption of /t, which means "teasing" as /s means "sarcasm". Would you kindly tell me what you mean by it? Anyone else can join in, thanks

>>512033667
>Enjoy never having a woman over for sex
I would rather let a feral pitbull enter my house

>>512010782 (OP)
Imho sleeping on the floor is good as a hygenic skill. it will teach you how to sleep. if you can master it with comfort, you can move back to sleeping on a bed.

>>512035814
it's the opposite retard, the ones shilling foam mattress are literal merchants

>>512035959
it's still called the no mattress syndrome 10 10's

>>512011026
>>512011364
I'm convinced 'memory foam' is bullshit to peddle cheaper, poor quality materials that leave a fucking print of where you lay on for enough time

>>512011231
Fucking that. I need some cushioning, though. Some kind of EVA mat is enough. Also I need to elevate my head so I need pillows

>>512014482
>unless you have a fan slowly blowing the air around the room
And you don't? Who doesn't?

>>512029632
Anon
Jews slept on the floor in Auschwitz

>>512010782 (OP)
WHY are you all jeetmaxxing? What's the point of being White if you're not sleeping on a tufted king size mattress with 2000 1.4mm gauge vanadium pocket springs, 5000gsm across natural fibers? Contact now for special discount 1hour only CHOOCHOOO deal leaving the station REDEEM FAST

>>512013764
>not coilmaxxing so you can have astral sex with your spiritual gangstalking waifu every night

>>512010782 (OP)
Sleeping on the floor is based af. I do it too occasionally. Let's sketttttyyyyy

>>512030164
Thoracic kyphosis with cervical lordosis and likely also suffer lumbar lordosis. Try to strengthen upper back, glutes, and core. Loosen tight chest, hip flexors and likely hamstrings. Do following daily and don’t think of it like lifting/working out, your just tryna activate weak/overstretched muscles and loosen tight ones. Do before and after comparison to see improvement which will get better over days/weeks

Stretches:
Kneeling hip flexor
Doorframe chest stretch
Hamstring stretch
Cat / cow
Table top shoulder/chest stretch

Strength:
Glute bridges
Band pull aparts
Band rotator cuff/external rotation
Wall sit / light squats
Crunch with heels dug in

Find a corrective exercise specialist or functional training specialist. Try to do strengthening before stretches

>>512037774
stretching after you work out is just as important as stretching before you work out

>>512011026
I have found sleeping on the floor for too many nights starts to hurt my hips and shoulder blades. It is either alternate or get a firm mattress.

>>512030164

Open book stretch, look it up
Also lunges to stretch hip flexors, look it up
U can also lie face down with ur hands to the side palms like youre about to do a pushup, then squeeze your shoulder blades together, and curl your head upwards and the your upper spine upwards, like a turtle bobblehead. hold it there for a while then curl back down.

Also, do a ton of read delts,
face pulls, pullups and back exercises at
the gym (with good posture during them being paramount)

>>512010782 (OP)
i sleep in dumpsters where junkies have defecated

>>512010782 (OP)
>hear about sleeping on the floor
>try it
>back hurts so badly for the entire next day that I can't walk or sit in a chair for more than 5 minutes
Why do they lie to us?

>>512010782 (OP)
>Have you taken the floor sleeping pill yet?
cockroaches will crawl into your ears you dumb nigger.

>>512012020
>your neck is fucking ruined
I had neck pain until I stopped using a pillow. Same with my back and bed. Going from a memory foam bed to a yoga mat on the ground fixed my back. Beds are unnatural and humans never used or needed them for countless millennia

>>512040376
You need to keep your back straight, especially the lower back, also of course the first times you're not used to it

>>512041671
you forget that most americans are super obese and cannot lie flat because they go into positional respiratory failure

>>512010782 (OP)
Sounds like third world propaganda

>>512010782 (OP)
good for your back helps you decompress much better

>>512010782 (OP)
Slept on plywood subfloor and berber carpet for years then decided to get off the ground so now I sleep elevated on the same thing but platform style. Unironically solved morning fog and random mattress body aches. Don't sleep on floor if you don't have to because dust and bugs, just build a platform or put plywood on your bed frame

>>512041862
This. My family was curious about it but they've been on a mattress so long and are too heavy to transition to the floor without dropping a lot of weight

>>512038970
Correct this isn’t a workout though

>>512027054
We have Vietnamese Centipedes here, I assure you that they're nastier than anything in the States and I sleep on a foam rollout on the floor. My lower back torn to fuck shoulder love it.
But, my house is sealed extremely well and if I thought for a minute it wasn't, I'd not sleep a wink. Those nasty fucking things can fuck right off.

>>512010782 (OP)
I slept on the floor for about 16 years. I recently bought a nice king size firm spring mattress. It's pretty sweet, but really not much different than sleeping on the floor.

>>512042934
>We have Vietnamese Centipedes here, I assure you that they're nastier than anything in the States
I believe it, anything Vietnamese is extremely nasty.

No way I can sleep flat on the floor. I sleep at like a 35° angle elevated by 4 pillows

>>512043377
Look em up, they're as aggressive as they look. I've caught spitting Cobras and Malayan Pit Vipers in my yard and none of them are as aggressive as the Vietnamese Centipede. They kill a lot of people here on account of anaphylaxis.

>>512010782 (OP)
Just have a firm or solid sleeping platform of any kind.
The problem doesn't exist in the first place if you don't get a shitty soft or spring mattress.

>>512010782 (OP)
yes, like 5 years ago or so; foam mat+sleeping bag

it doesn't do anything and depending on how you do it you can hurt yourself in many different ways. getting used to it takes a while and it never becomes as confortable as a soft bed.

>>512010782 (OP)
Get used to sleeping on the floor, native brits, you'll need the practice once starmer kicks you our of your own home and gives it to some illegal boat somali who shredded his passport on the ride over the channel the day before.

>>512010902
Get a standing sleep TABLE, that you climb a ladder to then sleep in, where you're comfortably able to breath in the ceiling dust, strength building with the ladder and conditioning your bronchi for indoor stamina

>>512010782 (OP)
I've been sleeping on the floor for about a year now. I just lay a thick blankey on the floor and sleep on it. i do feel like i sleep btter and snore less. only thing is that over the last weak ive been waking up with a stiff neck on the left side. maybe i need a better pillow but the floor sleeping is good. any suggestions for the stiff neck?

>>512011231
is it worth it to invest in a sleeping bag?

>>512011383
>>512011364
ngmi too obsessed with mattresses

>>512035546
> Maybe you just need to stop being poor, anon.
I literally own three beds, one of which is a top of the line memory foam.

I still sleep on the floor with a 2 inch cotton pad. because it’s more comfortable to me. I feel better and sleep better.

>>512011972
Sleep on tennis balls on concrete, like, you may only need like 20, and some gravel to keep them from rolling away

>>512010782 (OP)
I do this but by accident. I lay with me back to the floor and listen to music or podcasts. I nearly always doze off for an hour.

>>512036113
.t means ‘I am:’ it’s from some Brazilian thing that I can’t remember. It’s always at the bottom, last line.

t. oldfag, floor sleeper

Floor sleepers are either third world or edgelords.

>>512010782 (OP)
This is just to prepare normalcattle for when they can’t even afford a fucking mattress

>>512040376
Your back hurts where your support muscles are weak. They have to strengthen over a week or two. Then it will be very comfortable.

No you don’t need to sleep flat. You can sleep in any position.

>>512041671
> You need to keep your back straight, especially the lower back,
No. Sleep in any position is fine.

>>512044750
I always thought it meant "source" from some college style citation format. I learned something new today

>>512042631
> just build a platform
That’s on my list of projects.

>>512043757
> They kill a lot of people here on account of anaphylaxis
Fuck that. You should eradicate things that kill like we do in the West.

>It's like a massage all night
lol

Floor sleeper here. Pic related. That's Momiji on my "bed" I've slept on for the last 20 years. Yes, that is a single 3'x6' tatami mat. No, I do not sleep on a futon. I sleep directly on the tatami.
Can confirm it's great for your back, breathes better than any mattress, and is extremely durable a la I bought one 20 years ago and it's holding up fine.
For context, I sleep on my side but presumably there'd be no issue sleeping on your back. I meditate that way and don't run into any circulatory issues.
All that said, I do occasionally get circulatory issues if my arm is pinned under my head wrong. Just this morning I woke up and my left hand was numb. I'd say that happens once every other week.
The other potential downside is once you get used to it, normal mattresses feel wrong and I often find myself sleeping on the floor in hotel rooms and most carpets are not as comfortable as tatami. I recommend putting a sheet down first.

>>512045006
It kind of does mean source I guess. You use it when the source is you. Some other anon may remember the origin of it.

>>512045006
>>512044750
it's a finnish meme. they sign their emails with t.

In formal letter writing, a fin would end their letter with "Ystävällisin terveisin", in a casual letter, tradtionally you would write y. t or just "terveisin". From the internet age onward, this was simplified even further to just "t."

>>512045600
> The other potential downside is once you get used to it, normal mattresses feel wrong and I often find myself sleeping on the floor in hotel rooms
I slept on hotel room floors for a year while working as a traveling consultant. You have cover the floor with sheets for cleanliness and sleep on the comforter/duvet.

>>512045732
Thanks for the info anon.

prob sleeps on carpet lol

>>512045990
That was one of the nice parts of visiting Japan. The entire floor was bed!
(I did sleep on the futon out of respect for the innkeepers)

>>512011339
Do you still use a pillow?

>>512012818

Kindred brother. I've been using a massage gun for a few years now and the relief I've experienced has been overwhelming. It's absolutely nuts the amount of things that can be tied to physical injuries. I have felt deep pain and stress relief very far in the center of my head triggered by releasing old pain in my fucking KNEE.

>>512010782 (OP)
The floor is dirty and collects dust I dont want to vacuum every day

>>512030164
>>512037774
>>512039716
Also recommend wall stretches. Lean back into a wall with your hands up like you're a black man in a traffic stop.
Now very important you maintain the following points of contact with the wall throughout the stretch: back of the head, shoulders, elbows, wrists, and back of the fingers.
The biggest tendency is for your head to bend forward but be mindful of your hands and elbows as well. Do it slow so you don't fuck this up because otherwise the stretch doesn't work.
Now raise your arms until yours hands come together above your head. Rinse and repeat.
You won't feel anything at first except a little silly but by the time you hit double digit reps you'll discover muscles stretching you didn't know you had. Berrigud for people hunched over keyboards all day.

>>512045732
Exactly. "t." just means "regards" or "best wishes"

I got a metaphysical job.