Thread 512020762

By just eating less calories every day, I've already lost 5kg. It's that easy. Just count them. Why can't other people lose weight? What's stopping them?

>>512020762 (OP)
>What's stopping them?
Being niggers and lazy.

>>512020762 (OP)
I lost 60lbs in 6 months by counting calories with the app that came with my phone. You have to remember that adults are merely children that have been alive longer.

>>512020762 (OP)
how much thermos rice a day is required to maintain such bulk?

>>512020762 (OP)
your body wants to be a certain size, when you fight against that you have a voice in your head that keeps getting louder
feed me
feEED ME
FEEEEEEED MEEEEEEEEE

It's true. I lost 70 pounds eating 1,500 calories a day. And I eat shitty junk too: frozen pizzas, hot pockets, tv dinners, etc. Processed frozen food is great 'cause the calories are right on the packaging. The only thing that matters is calories.

there is partial truth to the swede memeflag faggot, about the brap farm that is americuh.

authors note: this message was brought to you by Big Braps International.

https://youtu.be/XcXDMKXqdLs

>>512020762 (OP)
Losing 5kg at your weight can be just taking a shit. How the fuck do you get so disgusting in the first place?

>>512020762 (OP)
>Why can't other people lose weight? What's stopping them?
It's a long and complicated question that touches on nearly every aspect of human life. It's very simple from a mechanical, laws of thermodynamics perspective, yes. Unfortunately from a cultural and psychological standpoint things get significantly more complicated. If it WERE easy for the masses to lose weight, they would. If moral judgement and belittling the willpower of overeaters worked, they would lose weight. What we've seen over the past 8 decades or so is that the "obvious" things aren't leading to the results we desire of our civilization.

I can go on but I'm not convinced OP isn't going to be 1pbtid

>>512020762 (OP)
Well the fact your gut microbiom changes to shitty diet making you addicted, high glucose levels from high carbohydrate diets leading to an addiction, and potential parasite infestations causing those cravings/lack of nutrients from said parasites causing you to eat more. Also the lack of nutrients in generally everything due to shit soil, GMO, and corn fed livestock also causing you to want to eat more due to low nutrient content. Yah that's probably why it is so hard to lose weight. What I've been doing recently is pouring a shot of that Briggs apple cider, getting like a couple teaspoons of tumeric and clove powder with some black pepper. Than filling the rest of the 16 ounce cup with water than chugging it honestly has been helping me with cravings. Also eating very few carbohydrates till dinner time. Mainly just a fruit with breakfast which is just like eggs or some fatty meat or meat cooked with butter than same with lunch, than for dinner I just don't give a fuck and eat carbs. That has helped with energy levels and maintaing a lower caloric diet. But I also lift weights. I also only do the tumeric apple cider shit once. Than maybe apple cider before bed hear in there but I always dilute it with water cuz that shit burns.

>>512020985
Nice job anon. That’s a huge amount of weight

>>512020762 (OP)
You're the worst example, because you're at the same weight as before, 330lbs
I've seen your fat gunt with your stupid thinkpad strap-on and we all know your diet is shit
Either shut the fuck up and go gym, or stop posting with your gaynigga steel toed crocs
Better yet, find an actual woman to larp as your gf, and not your mother, dumbass

>>512020985
While that's true, overall health isn't purely about weight. Weight is a huge factor that plays into shitty health but eating like that is awful for the body. The amount of bullshit ingredients the body can't digest well, which causes inflammation and what not definitely contributes to bad health. So while you may weigh less you might not feel nearly as good as if you simplified your diet to just meat, healthy fats/oils, some vegetables/fruits that you can process well. I say process well because not everyone can eat every vegetable or fruit and feel the same as the next guy. vs oils that cause inflammation and groggyness and bullshit carbs littered with excess ingredients. I mean if you research vegetable oil and how fuckin disgusting it really is and realize that it's in fuckin everything and see how tons and tons of people are getting huge ass gallstones and having to remove there gallbladders like it's some regular normal operation. You know what I'm not even gonna go down this rabbit hole. Once you switch over you'll see.

>>512020762 (OP)
For me, it was alcoholism. Addiction gets in the way of whatever plan you have.

>>512022628
>alcoholism
Come on anon thats not even a real thing.
Just drink less and you're fine. If you lack the strenght of just NOT drinking liquid poison you're a 70IQ Untermensch.

>>512022759
I'm an alcoholic and drinking more helps, I forget to eat and I weigh nowhere near close to 150kg

>>512020762 (OP)
eeww guy feet look so fucking gross

>>512020762 (OP)
Way to go man

it's literally basic laws of physics
but too many stress, emotion and other artificial bullshit comes into way that makes it quite difficult.

you just need some consistency.

>>512022795
Same, alcoholism actually helped me.
Hungry ? 12 dry whiskys instead of eating. Next day I'm 3 pounds lighter every time.

>>512020762 (OP)
>counting to lose
Sugar addled retard? Overconsumption? Confusing sleep deprivation for hunger?

>>512020762 (OP)
This nigger has eddie hall tier weight and is eating grains and soups.. WTF ,how is this possible?

>>512020762 (OP)
>Sigma scale

>>512020762 (OP)
I've tried dieting and couldn't do it.
Instead I went to the gym 5 times a week. I still eat a lot of crap but nothing with sugar. Now I'm fairly buff as opposed to fat or an anemic stick. Don't just watch your food, get off your ass every now and then and the rest will come automatically.

>>512020762 (OP)
It's because you're a fat fuck eating shit food, and it's easy to lose weight.
I weigh 78kg, and I've got no easy way out.
For example, if you stop drinking sugary drink you'll lose weight, but I'm already drinking only water and milk, so that's out.
The less you weigh, the harder it gets to find a new way to lose weight without spending the time on exercise instead of just cutting down from ten bags of chips a week to nine.

>>512023409
That's true also.
For OP : Try being fit but still having 2cm of fat around the waist.
Try losing that, now that's a fun experience.

>>512023409
>The less you weigh, the harder it gets to find a new way to lose weight
Brotherman eat a cheeseburger

>>512020762 (OP)
Only five kg since last year? Are you still doing the walking routine?

i can't get over 115 pounds

>>512020762 (OP)
>it's that easy
start bragging when you stop being morbidly obese. it is that simple indeed but you're not even halfway to the finish line. shut the fuck up and come back again next year.

t. lost 80 kg by dieting

>>512020762 (OP)
We have too much fatty food. It’s hard.

>>512023409
>78kg
Actually not enough if you're a tall european with good genes. You should be 185cm and 90kg

>>512023636
Same but 120lbs. I wish I was a fat fuck like everyone else around me to fit in. I'm tired of being a cute twink. I got covid once and went down to 100lbs in like a week. People always tell me to do GOMAD like drinking a fucking gallon of milk every day is substainable without wanting to blow your brains out.

>>512023841
Drink protein shakes or just google what food has a lot of protein in it. Go to the gym. You will look awesome when you put a little bit of muscle on top of that twink body. I already did that. It's not hard.

>>512023819
>1.84cm
>93kg

It’s over.

>>512023841
>went down to 100lbs in like a week
were you even functional? my lowest was 102 pounds when i was in the hospital, and they wheeled me out when i got discharged because someone was worried that i would break a bone if i accidentally tripped on the way out

>>512023819
ok, i get it how to get 10 more kg. how the fuck do i get 10cm taller?

>>512023819
I'm 182cm tall, but I'm 90% fat, so I'm trying to slim down for now.

>>512020762 (OP)
I lost 80kg like 15 years ago. I still have the loose skin so there was no real point. You will forever be a fat cunt.

>>512020762 (OP)
The problem is that all the food is spiked with seed oils.
American bread comes with a 10-20% extra calories from seed oils, and that's before Americans add butter.
There is *ZERO* reason there should be ANY oils in bread.

>>512020762 (OP)
>5 kg

Literally just water weight. Anything less than 10 kg is just temporary.

>>512020762 (OP)
You're still a fat fuck tho.

>>512020762 (OP)
>I've already lost 5kg

Yes well I have no idea how much weight that is I will say fat faggots can lose a significant amount of weight fairly quickly and they usually gain more back

Are those hands or feet? With poles you never really know.

>>512020762 (OP)
>Why can't other people lose weight?
addiction to carbs

>>512024386
bread is full of carbs and sugar, those signal your body to produce and store fat

>>512020762 (OP)
Are you like 2 meters tall? Because even at this weight your legs dont look like others fatties with diabetes water bloated like

>>512025074
No, it's all calories, retard.
If you're in a caloric deficit, ALL of those carbs go directly to glycogen stores in your muscles and liver, not stored as fat.

>>512025261
I'm a gentle giant, yes.