Thread 512061943

I haven't eaten cereal in ages.
Actual goy kibble.

>>512061943 (OP)
I dont eat break fast til lunch. fucking lazy zoomers

>>512061943 (OP)
What do you mean 28 year olds aren't eating Apple Jacks - The Taste Kids Want?!?!

>>512061943 (OP)
I eat aldis brand granola in place of a breakfast cereal. I'm not sure that there is much difference healthwise, but I enjoy the crunch.

>>512061943 (OP)
>lactose intolerance

>>512061943 (OP)
kek, at 8 bucks a box, no one is eating it

>>512061943 (OP)
people still eat cereal?

Good. More for me.

>>512061943 (OP)
Noooo, not the hecking cerealinoooo.

Don't mind me just posting the GOAT

Harvest Crunch slaps fr fr

>less cereal
>less circumcision
Kellogg must be rolling in his grave.

>>512061943 (OP)
after i get done impregnating sydney sweeney with my official heirs, i would sneak down to the slave shanties in the back of the plantation and coom in this bedwench

>>512063061
At least enemas are popular again

I like sainsbury's wheat biscuits because they are quite dense and don't immediately liquefy in warm milk.
I used to eat too many (5) of them though because I would use 400ml of milk as opposed to 200.

>>512061943 (OP)
>ditching boxed cereals
duh, bags are a lot more cost-effective.

in all seriousness though this >>512062015 I haven't eaten breakfast in years and I even skip lunch a lot too and don't eat until after work. But when I did eat breakfast I just ate normal lunch/dinner food like chicken or pasta or a sandwich or whatever.

>>512061943 (OP)
Grain kikes seething

>>512061943 (OP)
What's interesting is that ever since the internet/social media has come out, we've seen a strong natural (not enforced by any state) return to traditions/healthier eating. This also goes with the Church. An interesting trend

>>512062003
>goy kibbles

lol

>>512061943 (OP)
i have weeks craving a captain crunch bowl but im already too conscious about sugar

>>512061943 (OP)
sounds like woke food

>>512061943 (OP)
zoomers are without doubt the worst generation humanity has ever produced. They've brought zero to the table. Talentless. No personality. No character. They're all cut from the same cloth. Buzzwords. Trends. Scrolling. Mental health. Gender confusion. Absolute faggots.

>>512062003
i like cereal. gen z probably doesnt eat it because it like seven dollars for a box of cheerios now. you have to get it when its on balnoi sale.

>>512061943 (OP)
Eating cereal is like eating a pile of sugary shit.

>>512064878
>I’m a goy who eats expensive goyslop
not the flex you think it is

>ingredient-conscious
Should we be unconscious of the ingredients?

>>512063331
I bet those taste just as bad as these do, as all Cheerio knock-off cereals probably do.

>>512063172
>thomas jefferson posts on /pol/
not surprised

>>512061943 (OP)
>breakfast cereal
You mean dessert soup?
Too much weird shit in it.
Too expensive.
It's not even food its just sweets.

They really fucked this up. Do you know how much cereal I would have eaten as a teen before I learned about nutrition? So much. But I never bought any because it was expensive as hell. They did that in order to gouge the fat karens who always bought 2 boxes no matter what but it ended up killing the industry because eventually those karens found other snacks once their kids grew up but the kids never grew up to buy the cereal themselves since its too gat dang expensive.

I can't be the only one.

>>512061943 (OP)
I dont eat goy kibble.

>>512063515
It's actually opposed by the state with all its might. But all the state's might doesn't mean much in 2025.

>>512061943 (OP)
>NNNOOOOOOO why aren't more people eating our corn syrup rich GMO corn slop?

Why do zoomers want to destroy the American economy?

This stuff is great. There’s goyslop cereal and the expensive stuff.

boxed cereal is literally shit though. Oatmeal and a glass of milk if you MUST have a grain, or just eggs sausage and milk if you have time to cook.

>>512062003
Its for the best. Goy kibble tastes like shit now. You can tell they cut costs with lower quality ingredients.

>>512061943 (OP)
>Gen Z are refusing to eat breakfast cereal
Good.
They were created by John Harvey Kellogg to prevent masturbation.

Red pill me on a good, quick breakfast before work. I like to sleep as late as I can before waging and I’m not very hungry when just waking up but I need something.

WHY IS NOBODY MENTIONING THE FACT THAT BREAKFAST CEREAL WAS INVENTED FOR THE SOLE PURPOSE OF GENOCIDING WHITES?!
KELLOGS INVENTED BREAKFAST CEREAL TO LOWER TESTOSTERONE THUS REDUCING MASTURBATION AND SEX
BEFORE CEREAL WAS INVENTED THE AVERAGE AMERICAN BREAKFAST WAS STEAK AND EGGS

>>512063061
>less circumcision
In the last 10 years circumcision rates in america went from 80% to 91% wtf are you on?
They tried to pass a bill to ban jewish traditional circumcision where the jew gives a bloody blowjob to the child in USA and they said it violated jewish rights
You've heard of the 109 right?
Did you know HOW they expelled the jews?
It was easy, back then you could identify a jew by his mutilated penis.
Non jews didn't mutilate back then, they do now.
Now a jew is indistinguishable from a regular white person in america.

This is the way.

>>512066085
You cry about wage slavery yet you consume goyslop so much it affects your diet and sleep.

steak and eggs
butter or olive oil on a stainless steel, copper, or cast iron pan
3 minutes each side for the steak
scrambled eggs
Takes like 10 minutes total to prepare

I also recommend prioritizing sleep and diet over video games and movies.
Don't try to bullshit us saying you don't have time to cook because of your work we all know you're staying up late playing games/watching bullshit.
GO TO BED, WAKE UP EARLY, EAT HEALTHY, EXERCISE, PREPARE FOR THE RACE WAR

DO YOU EVEN PILOT DRONES?!

>>512061943 (OP)
Fuck.
I just scanned the thread, none of you know. Breakfast cereals were created by Seventh Day Adventists. A bunch of religious nuts who thought that they could prevent lustful thoughts by feeding young people tasteless grains.
They went on to organise the main US dietary association, which heavily influenced the USDA food pyramid.
The whole point was to reduce sex.

A bowl of greek yogurt and a bowl of oatmeal before every training session!

>invite this anon to pancake breakfast
>WHY IS NOBODY MENTIONING THE FAC-
based cereal sperg. I will tell aunt Jemima of you.

>>512066354
whats a good drone to get started with. Preferably something that can carry balloons of pee pee at least a block away.

I'm glad that the other based people are also becoming restless lol.

>>512066410
you booty.

>>512064628
Yeah but some of this is true and some isn't.

As a zoomer I can confirm we aren't ditching sandwiches, that is just dumb.

I do notice a downturn in the popularity of cereal though, but not on purpose.

>>512066410
I hope you ate your 6-11 servings of grains today anon. This is a healthy serving recommendations given to us by educated experts. You aren't anti-nutrition are you?

>>512061943 (OP)
>8 a box now
>literally just sugar and GMO corn
Yeah cereal's for homosexuals.

>>512066410
Thats funny. I just had "reeses puffs cereal" for the first time in ages the other wk after plowing someone's mom

>>512061943 (OP)
fortified breakfast cereal is extremely healthy because it contains lots of vitamins and minerals.
I grew up on it and I am healthy and cancer free.

>BREAK
>FAST
>Breaking your fast and losing natural autophagy gains, which are most beneficial in the morning.
>Eating processed goy-slop, ever.
Why are the goyim like this?

>>512066943
only with reduced fat milk though, ideally low fat or skim milk.
I would not eat cereal with whole milk. gross.

>>512061943 (OP)
oh, so they've switched from "Millenials are killing everything" to "Zoomers are killing everything"?

I eat two hard boiled eggs every day for breakfast.

>>512066949
Id gladly give up meme shit like autophagy for better performance throughout the day with some clean carbs and protein.

>>512066949
>Starving yourself is healthy goy.
>Eat that cow raw while she's still alive goy or you'll miss out on nootrients.

>>512066354
>someone mentions cereal
>2 extremely based posts that are basically just a man being extremely pissed that everyone around him is an imbecile
>"WHAT ARE YOU DOING TO PREPARE FOR THE RACE WAR?! DO YOU EVEN PILOT DRONES?!"
I like this guy and I wish you were all more like this guy, no homo. I know this guy has an SKS or 4 and I don't even have to ask. One day he'll go to the pearly gates and they'll ask what he did and he'll say "EVERYTHING I COULD AND THEN SOME BUT THOSE STUPID FUC-" and they'll just let him into VIP

>>512066115
I was unaware of the rate increase over the last decade. I made an assumption based on local polling at penis inspection day.

>>512066711
>not on purpose
I think zoomers care much more about health and that's because looks became much more important

>>512061943 (OP)
Isnt cereals for children?

>>512061943 (OP)
Only poors and coloreds eat cereal. It's sugar and carbs

>>512067027
>muh over-processed milk, with exxxtended shelf life, bereft of nutritional value

>>512061943 (OP)

And that's a good thing. Ceral breakfast is a stupid Amerifat meme and especially embarrassing if you know its origins: it was started by that Kellogg guy to prevent the kids masturbating. He really thought that the corn flakes makes the shit smoother, which decreases the pressure in anus, which decreases cooming. This is your brain on amerifat.

Just eat yoghurt or croissants or anything for breakfast like normal people.

rice chex with ice cold milk is so damn good though

>>512061943 (OP)
I typically either eat leftovers or bacon and eggs, sometimes with hash browns. Look at the ingredients on cereals sometime. I bet there are a lot of things you cannot pronounce when you do, and they haven't been tested for long term health.

>>512067366
>Only poors and coloreds eat cereal. It's sugar and carbs
Carbs are good. How are you gonna do hill sprints, sports, martial arts and lift weights without them?

>>512062003
i think the last time i ate goyslop cereal was 25 years ago at a ramada inn during free breakfast

>>512067705
Yes, carbs are superior to a ketogenic metabolism for explosive athletic movement and burn less O2, but the keto metabolism is better for long low grade activity. Carbs also lead to obesity if you don't do the physical activity. Just go to any Walmart supercenter and look at waste lines and what's in people's carts. Most Americans eat the carbs but don't burn them.

>>512067705
Eat rice, oats, bread, anything else than cereal with sugar and no protein

>>512068024
I just think the problem is that carbs are usually hyper palatable and often mixed with shitloads of fat leading to overconsumption, especially by a sedentary population.

>>512068108
>Eat rice, oats, bread, anything else than cereal with sugar and no protein
Honestly I don't eat cereal unless Im struggling to gain weight at the end of a bulk. Its usually just oatmeal and a bit of bread when dieting and pasta outside of that.

>>512061943 (OP)
Isn't most modern "cereal" just sugar and like folive artificial ingredients. Like shit is barely considered food

>>512068211
There's a rule you can follow in the supermarket when looking for heathy-ish food: Stick to the outer walls. Some of the things in the canned food aisles are pretty basic, but even in the bread aisle, you'll find plenty of brands of bread with corn syrup added. I personally cut most of the refined sugars out of my diet years ago because it was feeding the fungal sinus infection that was caused by antibiotics.

>>512061943 (OP)
I often eat bran flakes and some oats in filmjölk for breakfast, really nice. And a boiled egg and coffee.

>>512068494
Usually the only bread im eating on diet is chickfila buns. Then outside of that Im getting real fucking bread from a bakery.

>>512063292
Hated those as a child. My mom is an aussie, so she loved them. Whenever she brought them home, I would throw a tantrum

>>512062521
>t.

>>512068655
I'll do burger buns from the store, but if I'm going to do actual bread, I'll make my own sourdough. I've gotten to the point where I don't like store bread.

>>512061943 (OP)
I didnt even like cereal when I was little kid, shit is human dog food
slop instant oatmeal is S-tier in comparison

>>512062003
Pretty much this.

>>512062521
thats for trail mix

I eat a small box of chocolate cereal twice a year, microwave porridge otherwise

>>512062003
Kellogg was a crypto Jew that wanted to force bland food and circumcision on the masses to create a more subservient slave.

my mom redpilled me on Round-Up so I seldom eat cereal and when I do I get that organic off-brand stuff. It's actually pretty good.

>>512067187
Who said anything about eating raw meat, rabbi shitstein (although yids know that power is in the blood)?
Fasting is a Christian health practice... It's why you retards aren't hungry or needing to eat when you're sick. So many fat, retarded, goyim animals roaming the streets like moronic, rabid, fat animals. Absolutely revolting.

>>512068944
>Seventh Day Adventists are jews

I don't think that's true

On most days it's some slices of home made toast, fruit, and eggs for me. Cereal is either basically candy or bland as fuck, and either way it's too damn expensive.

>>512068969
Fasting is gay and retarded. Im leaner than you and eat 4-5x a day even when on a diet.

>>512067090
Only 2? I eat 4 and a can of black beans

>>512066410
>Seventh Day Adventists created the (((food pyramid)))
you do feel like absolute shit after 11 servings of bread

the most Jewish breakfast cereal

>>512062015
You must not actually work. A working man needs breakfast.

>>512068494
Bake your own bread. Cook your own food.
Thats the only way to eat healthy.

>>512069072
Toast and fruit are basically candy, too

>>512067027
>only with reduced fat milk though, ideally low fat or skim milk.
Disgusting. I grew up on a cattle farm. Raw milk makes cereal ten times better.

>>512068999
jew by anyother name is still a jew

>>512069085
>Fasting is gay and retarded. Im leaner than you and eat 4-5x a day even when on a diet.
You're gay and retarded, and you're going to die young.
Man is meant to fast.

>>512069139
Still delicious, as dessert

>>512066354
Eggs over easy is even faster. Bonus points for backyard chicken eggs with those bright orange yolks.

Good

Cereal has very little nutritional value and should not be eaten at breakfast, it's a dessert food and should be treated as such

That said, some of it is very delicious indeed, this is the best cereal (I believe in the US it's called Cinnamon Toast Crunch)

>>512061943 (OP)
What do you eat for breakfast if you can't eat cereal?

Eggs and bacon get old real fast.

>>512061943 (OP)
>You know what I got for Christmas?
It was a banner freakin' year at the Tiger house.
I got a carton of cigarettes. Old man grabbed me, said, "Hey, smoke up, Tony! They're GRRREAT!!!"
Bastard.

>>512067187
You sound like a bot that was programmed by a kike with an exceptionally low IQ

>>512069085
Because your synthetic, pesticide laden, goyslop cornstarch is devoid of any nutritional quality. Your tatter brain and flabby body is inflamed trash. You are a disease ridden animal. No wonder psychotic, inbred, filthy, Satanic yid spit upon you. What a disgusting, gentile animal you are.

>>512069726
Try fish and rice

not even meme'ing you here or trying to be funny. I remember when I find found out that the Japanese often eat this for breakfast, I found it very weird but after trying it myself I found out that it's one of the best things you can eat in the morning.

>>512061943 (OP)
I eat soda farl or potato bread or wheaten bread or boiled eggs for breakfast. Not because of some zoomer retard fad but because i'm an adult, not a child

>>512062769
Finally someone based

>>512061943 (OP)
It's full of sugar and other stuff that rots your teeth and is generally unhealthy.

I’m going to have steak and eggs for dinner glowniggers

>>512069726
you can eat rice, bananas, noodles,...

>>512068024
This. I can tell when I'm carb deficient before doing a workout that requires explosive energy.

>>512069376
Based and raw milk pilled. The sugar addled, brain damaged, corn starch retard fears the healthy gut bacteria decision maker. Daily reminder that Rockefeller bribed faggot, ZOGnigger politicians to have milk pasteurized.

>Amerifatts eat STEAK and eggs for breakfast
>Amerifatts literally eat a dinner for breakfast
I can't even... i'm speechless

>>512070046
>I’m going to have steak and eggs for dinner glowniggers

Make kikes seethe with this one simple trick.

>toast been in the rack long enough to be cold
>butter so hard you tear holes in the toast
>bovril

>>512070235
I sometimes crave baked beans in the morning.

>>512070117
You sound like a weak faggot that can't bulk a bit with fats and fruit. If your lifting is dependent upon a bowl of fruity pebbles a goyslop 'whey protein,' you're doing it wrong, faggot. /fit/ is only next to /mu/ for objectively the worst board on nu-fagchan (post /pol/habor bot/pol/ might be trying for that spot though).

>>512070348
Got to butter the toast while it's hot so it can seap in.
Marmite is better than Bovril.

>>512070369
Yeah that's ok. Eating eggs or toast or beans and toast or just beans or just eggs or whatever is a normal breakfast. Not a full god damn dinner. It's no wonder why Americans are so FAT

>>512070235
>Amerifatts literally eat a dinner for breakfast
ever heard of a full english breakfast?
btw, only retards in the west believe breakfast should only include tons of sugar

>>512062752
Based. My parents always bought the Frog branded one instead. They tasted the same but 5 year old me wanted the best and not that fucking frog.

>>512070348
Put it back on the rack, then take it off and butter it, dumdum
And slice the butter in a fine slice
It's not that hard

>>512070614
I'm not English but they are also fat too. Anglofatts

>>512070480
>Marmite is better than Bovril.
If only this were true; I've only got marmite at the moment.

>>512070516
you're a retard. they would be less fat if they ate eggs and steak for breakfast. they eat sugary cereal slop or waffle + sugar

>>512070801
Less fat doesn't mean not fat. YOU are a retard...

>>512061943 (OP)
That shit costs 6 dollars

>>512061943 (OP)
Someone stole the Cookie Crisp.

Imagine poisoning yourselves with those ultraprocessed sugary carbs daily.

I haven't had breakfast in 20 years, eating after waking up makes me feel like shit

>>512070865
eggs + steak = low glycemic index. it's not what makes them fat.

>>512070782
I didn't even know Americans knew what it is.

>>512061943 (OP)
And then they turn around and order some sloppy burger or taco with mystery meat in the same breath of air. Zoomers are, in their own words, cooked frfr

>>512061943 (OP)
>gen z is exercising the most basic level of common sense in not starting their day with 200grams of sugar
why did it take this many generations to stop eating like fucking retards. people feed this slop to their kids, thats what gets me. just a bowl of corn and sugar every day. no fucking sense.

>>512061943 (OP)
I eat some “natural” higher fiber cereals now and then but I haven’t had any of the sugary ones since I was a teenager

>>512071000
Lad, eating two dinners a day will make ye fat. It doesn't matter what it is. Come off it. Put the fork down, you don't need it
A couple of boiled eggs for breakfast, then eat your dinner at around 2PM, then eat something small at 6AM and that's all you need. NOT TWO FULL FUCKING DINNERS WTF

>>512069805
>Your tatter brain and flabby body is inflamed trash.
I have abs and a college degree

>>512064878
they're not talking about sugar froot loops you autistic nigger sperg, they mean actual food.

>>512071203
lmao you're really a dumb paki with no concept of nutrition, it has nothing to do with eating "2 dinners". it's just fats + proteins. 2 eggs + a 150 gr steak is less than 600 kcal.

>>512071318
>a college degree
>muh abs!
Top fucking kek. Thank you for participating in a money laundering operating, proxy USAID, clandestine operation, faggot nigger. You're a certified retard, goynigger shit. No wonder you are so fucking stupid... and fiat poor too. I'm glad retarded, child minded, resource wasting wom*n like your faggot, disproportionate physique (as if core strength doesn't come by default).

>>512061943 (OP)
I like this gen.

>>512071039
I've spent most of my life here, but not all of it.

>>512070692
You're right, of course.

>>512062003
Cereal is a great midnight snack but a god awful breakfast

>>512069443
>believes Jesus Christ is the Son of God
>Jewish

Pick one

>>512071703
>I'm glad retarded, child minded, resource wasting wom*n like your faggot, disproportionate physique (as if core strength doesn't come by default).
Hell yeah. Remind me though, who likes you?

>>512068944
corn flakes are the only cereal I eat but as a base with fruit, mainly some blueberries and strawberries
I buy that better barbaras brand
oh and rice krispies

>>512071564
Wait so you literally just eat a steak and 2 eggs? Bit weird but ok
I thought you meant with potatoes or something. What kinda weirdo eats steak with just eggs?
I suppose it is because i'm a europoor and you can't just buy steaks to eat for breakfast, you buy it maybe once a week and it's a dinner thing. It's not something we could do. Too expensive. I don't think of steak as something for breakfast

>>512061943 (OP)
1000 kcal too much.

>>512071857
>Cereal is a great midnight snack

>>512061943 (OP)
I like breaking up granola bars onto my yougurt.
Or a bananna.

>>512061943 (OP)
Zoom zoom tends to be a nigger or wog from the third world so it checks out; their genes don't let them handle a product made by animals, it would also hurt their feelings because they don't want the farm animals being injured and turned into delicious bacon, at least that's what their teachers tell them is the right thing, no it has to be oat milk for them.

Well a real man pours beer on their granola, and seeing as I'm not getting any younger, I sometimes add raisins to add a little fruit to keep it healthy. Poor zoomers. I don't pity them, I just think it's sad what the government is taking away from them and Gen alpha.

>>512062292
That's why I get the store brand knock offs. Honey bunches of oats with almond knock off is like $3 at Lidl and the "real thing" is like double that. Kellogg, Frito Lay, Coca Cola, have completey lost their goddamned minds from greed. They honestly think they're too big to fail but guys you're a fucking snack company, pump the brakes.

>>512061943 (OP)
Women live in an entirely parallel reality to me.

>>512071988
>bong glowniggers are posting with US flags now
gay

>>512061943 (OP)
>a banana (potassium)
>a glass of milk (protein)
>cup of coffee (caffeine)
>cigarette (nicotine)
Literally all you need

>>512062003
Cereal is very healthy and the perfect boost in the morning. I always add granola to mine.

>>512066085
Yogurt if you're white or mongolian.

>>512061943 (OP)
That's a lie. Cereal is never going out of style.

>>512066085
A hard boiled egg and a piece of toast will keep you going for hours

>>512071941
>Wait so you literally just eat a steak and 2 eggs? Bit weird but ok
i dont, but if amerilards ate that instead of waffles + maple syrup they would be less fat. eggs + potatoes in the morning is fine too but it's culturally weird.
there is a group of people who call themselves carnivores and they only eat meat/eggs for breakfast, lunch and dinner (they lose weight).

>>512061943 (OP)
>ingredient-conscious eating
Also known as being responsible.

>>512072458
>the price goes up as volume goes down
the lesson here is some goys need their slop no matter what the price, but yes demand is falling but revenues increased 2.75% this year

>>512062003
eating any grain is pretty much unnatural

>>512061943 (OP)
Who the fuck would eat that foul boomer slop? I don’t eat any meal that doesn’t contain at least 30g of animal protein.

>>512066085
eggs + instant oat. don't waste time warming your oat, just pour oat in a bowl and add cold water + frozen blueberries/fruits for the taste if you want.

>>512071941
Sometimes I’ll just have a ribeye for breakfast with some sauerkraut on the side for fiber and probiotics and I feel like a million bucks all day. Carbslop is for subhuman peasants.

>>512061943 (OP)
You should not eat breakfast period. That shit is a jewish invention.

>>512072939
>TFW when you eat greek yogurt for breakfast

>>512072939
That's the reason those Georgian/azerbaijainitajikistani guys are such beasts in MMA. It's all that horse milk and meat which costs pennies in their countries. High grain diet is literal peasant food

>>512072809
Bread is fine but you have to ferment the dough real well with sourdough culture or baking yeast. These days ALL store bread has (((conditioners))) in it so it can rise and proof and bake real quick in a factory setting, and stabilizers so it can sit in transit and on the shelf.

OTOH if you make your own bread from organic flour and let it ferment well before hand and treat it nicely it's perfectly fine. Quick breads should absolutely be avoided though. Anything with baking soda or powder or any quick-rise yeasts even, they sometimes have leaveners in there too. Avoid all that short cut shit that the boomers cursed us with. I just took a loaf out of the oven, of real well fermented bread dough I mixed up last night and rose and punched down like 10 times lol.

Crackers are garbage sadly. Real fermented yeast or sourdough bread is the only way to go.

>>512061943 (OP)
based
that stuff is poison

>>512062003
FPBP, imagine eating goyslop. So you can subsidize so welfare farmer who grows corn and basedbeans.

>>512072939
Damn. Do you look like that Mongolian? That would be cool
I know that cro-magnon was able to be big and strong like that only because of their diet which was mostly meat. There is probably something to that

>>512072580
It means the government is gloating that they've indoctrinated children to oppose milk and meat for breakfast. next step is for government to provide a ration book with mandatory slop or limit purchases to slop for health reasons.

>>512073303
they actually eat a lot of grains too. they're beast because wrestling is part of their culture and everybody trains since childhood

>>512063515
wanna know how I can tell you were born after 9/11

>>512073478
All these articles trying to explain away the fact that Gen Z is the poorest since the 1930's.

>>512073574
Yeah grains are absolutely ok as long as they're not ultra processed and you're not eating the kiked food pyramid anount. Im always left hungry if I eat all protein. Like I literally had steak and shrimp for lunch and I'm already hungry so now I'm going to have a lula kabob with yogurt sauce on a pita with primorski salad on the side.

>>512073499
The human body does not need carbs. The minimum daily carbs required to stay healthy is zero. You will literally die without proteins, fats, or micronutrients, and probably have trouble shitting without indigestible fiber, but literally nothing bad will happen if you abstain from carbs.

Carbs are only recommended because they’re the cheapest macronutrient for the goycattle. This isn’t even controversial; look it up or ask a doctor. They’ll whinge and cringe and try to deflect to a different topic, but they will eventually admit that the human body technically needs zero carbs to stay healthy and functioning.

>>512073131
Oatmeal is pretty good breakfast, but you should have like a 1/4 cup of dry oats max, with nothing added except maybe a couple raisins.
Niggers be eatin' 1 1/2 cups of oatmeal with sugar and syrup and shit, or giant ass pancakes.

I stagger my breakfast. 1/4 cup of oats to start with coffee. A grapefruit and one english muffin about 2 hours later, then an egg whites omelet an hour after that. No lunch, just two 250 cal snacks. Dinner is about 500 calories.
It's the ideal diet, and blows all the dumbass fads out of the water.

If you are nearly underweight in BMI, you can do a donut (one) for breakfast. A very small lunch, an afternoon snack (<200 calories). Then a giant as ass much as you can eat carb heavy dinner later like 7 PM.
This is an edge of starvation diet and no one should eat big dinners otherwise, but we got fat and kept the big dinners.

>>512073835
Whole grains and pulses in moderation are fine, just nowhere near as essential as high quality animal protein. A diet that is primarily grains or starchy vegetables, especially in processed form, is a recipe for chronic health issues.

>>512073898
I grind some oatmeal into a whey protein shake with nut butter and greek yogurt for breakfast most days.

>>512073844
No carbs has provably deleterious health effects. Especially neurologically, and cardiovascular inflammation.
What you don't need are simple carbs, unless you literally scavenge them a bit at a time while doing heavy cardiovascular labor like a hike.

The human body did evolve to eat carbs with tons of fiber so we do overeat carbs.
For instance, if you eat rice, don't eat a big bowl, eat the equivalent of two and half egg size portions of rice.

>>512074044
Nuts and dairy are good if you're doing lots of muscular labor. If you're just sitting on your ass outside of daily cardio, just the oatmeal is fine.
Good tip though. I'd do cottage cheese with two slices of fruit instead of yogurt. I fucking hate yogurt (I don't, I mean I just am not that into it). Women love yogurt. I don't understand why. Something about the subcutaneous layer of fat they have.

>>512073318
>Bread is fine
It's not. Stop coping. Nothing you do will remove the opioids from wheat which dull the mind and slow digestion. Wheat literally causes mental illness.

>>512073844
Yeah I already know that. You can survive perfectly fine just eating meat, as long as you eat organs too. Your body adapts for it. But i'm just wondering just how much eating a lot of meat contributes to such a figure and physical strength. And I wonder how many generations would it take of eating like a caveman to see that change (aka denser bones, bigger stronger frames and muscles)
Obviously, the activities you do every day will effect it too, but so will biochemistry

>>512062003
fpbp
EGGS, MEAT, VEGETABLES, FRUITS, MILK.
only cereals should be the wheat in (preferably sourdough) bread. fullstop

>>512061943 (OP)
yeah because american cereal, like most american food, is fucking poisonous for your health. i love cereal but it's been years since ive had any because of how ill it makes me feel. life is much better now that i mostly stick to red meat and eggs.

>>512074044

oats are covered in glyphosate which causes infertility

85p for these, there's a reason why.

>>512073844
actually you should check the diet of those running ultra trails or spartan races. your body needs mostly tons of carbs during that effort.

>>512074359
Calm down and actually read Weston Price instead of just watching dude bros take their Cliff Notes understanding of the topic. Native Americans ate corn just fine when they used ash to slake it, later on they got wheat aid for fry bread and didn't use yeast but a leavener and they got all fat and diabetic on it. Countless other examples of the same thing happening. But it's a different story with properly fermented grains and sprouted and soaked and activated pulses and so on, in moderation. You can digest those. And the opoid claim seems pretty iffy.

All in all, LLM tier.

>>512074359
Yet this nigger probably microdoses shrooms

>>512074521
that's why you pay more to get organic ones

>>512065359
i used to eat cereal for dessert because of how sweet it was. cinnamon toast crunch is like eating a churro in milk, can't believe my parents let me eat it every morning growing up

>>512074915
>dude bros
I don't listen to dude bros. Stop coping.

https://pmc.ncbi.nlm.nih.gov/articles/PMC4809873/

>>512062003
Sometimes I miss liking cereal.
Not enough to eat it, though.
I think I miss the naivete.
Imagining the world is innocent and safe.

>>512061943 (OP)
Most of them are lactose intolerant

>>512066752
>the food (((pyramid)))
I'm convinced this is a Jewish plot.

>>512068713
agree with everything but kix, they should be in mid tier

>>512069726
just some pineapple and some greek yogurt, no prep needed and really tasty

>>512061943 (OP)
Eggs are more nutritious

>>512075164
>(((Bressan))) and (((Kramer)))
>pic related at the bottom
kek I'm not falling for your tricks Rabbi. Weston says it's fine and two Jews don't.

>>512061943 (OP)
no I just don't do breakfast
I usually just eat eggs and meat and bakery bread sometime after I come back from my humiliating wagie job

Good cereal is dogshit breakfast, have some eggs , kefir and ham .You shouldn't eat breakfast with a spoon as an adult. I occasionally make overnigh oats with a scoop of whey but still nothing beats 3 eggs. Don't start your day with sugary carb dog shit.

The real problems started with quick breads and then Roundup which causes leaky gut even more than un-fermented dough and flour.

>>512075575
It's over for you. Enjoy your permanent state of midwittery because you're a filthy drug addict.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5025969/

If you ever see the light, just drink coffee. It clears your mind right up. It's the antidote against wheat opioids.
https://www.nature.com/articles/301246a0

>>512062521
That’s candy

>>512066711
Cereal is nasty and now it’s expensive. It’s like fast food. Used to be cheap and unhealthy; now it’s just unhealthy. These articles are for big corporations trying to shift blame to consumer habits instead of sky high prices.

>>512075507
Nobody knows where they come from though

>>512062752
Loved this even if it made my piss smell rancid

>>512069726
sausage and eggs with cajun seasoning and hot sauce.

>>512061943 (OP)
Very good. 3 eggs, bacon, and kosher bagel toast keeps the doctor away.

Remember, sugar is bad for you, your body can’t digest it.

>>512076637
Add mayo for extra HP.

>>512062003
Coco pebbles with chocolate chips is primo

>>512061943 (OP)
>ingredient-conscious eating
If they didn't start putting shit in our food, we wouldn't have to be.

>>512075193
Childhood wouldn't have been childhood without cereal but as an adult I can't do it. I can barely stand putting milk in my coffee, the thought of pouring a bowl of bovine mammary discharge over some sugared corn puffs and slurping it down before it dissolves into a slurry almost makes me want to gag.

>>512077011
It all started around the same time race-mixing became popular. Coincidence? I think not. Back when food was natural, women only were allowed to have sex with white men.

>>512077115
Milk is basically female cow cum, fr no crap.

>>512074359
sourdough is essential and preempts the problems you refer to, leaving entirely aside mental illness, which is ridiculous on its face. stop coping with your instagram level understanding of human digestion.

>>512061943 (OP)
That’s because a good half of them are not white, they literally cannot digest milk.

>>512076641
>the body cant digest sugar
pay no mind to the fact that your body runs on sugar.

>>512077011
Right before Harry Truman signed Executive Order 9981, he was seen eating a bowl of Frosted Flakes.

>>512061943 (OP)
More honey bunches of oats with oat milk for me then. I'm glad they're not buying it, my store keeps it sale for $2/box. Haven't seen these cereal prices since the 90s

>>512077195
Nigger detected

>>512069726
SPAM hash with fried eggs on top. I sometimes switch to SPAM sandwiches with cheese and scrambled eggs to shake things up a bit. As long as it's SPAM, I'm happy to eat it!

If you need more than corn flakes you're a degenerate gooner.

>>512062003
I eat the cereal because it has a lot of fiber per 100g almost more than anything

>>512061943 (OP)
I eat puffed rice with cocoa powder + milk as cereal for breakfast, with a cup of OJ and coffee. Yeah rice isn't super nutritional, but it's still a solid breakfast. I save the eggs for lunch.

>>512062003
I never liked cereal even when I was a kid and I'm a millennial.

>>512061943 (OP)
Good, eating in morning spikes your insulin. Phizer can take diabetes medicine and shove it

>>512077387
spam mate, I rate it I do, can't fault it, it's proper nosh to be honest

>>512077543
Fiber is bad for you. You see all those third world people with distended guts, it’s because they only eat fiber. Only eat eggs and raw meat. Notice its smooth texture in your mouth? That’s the same thing for your guts. They like it nice and smooth, too. “Diarrhea” is a sign of gut-efficiency.

>>512074482
I only have a cup of black coffee for breakfast, occasionally I'll have yogurt with some raw honey and fruit. but most yogurt is slop too with xantham gum and a bunch of retarded additives.

>>512077202
>sourdough is essential and preempts the problems you refer to,
Cope. Follow this guy for your next meal.

>>512077387
that shit will give you colorectal cancer

Run a chromatograph on your favourite cereal and watch the fluorine line. Just saying..

>>512064924
As a kid, as soon as I found out cereal was manufactured with artificial vitamins mixed into the meal (or dough, I guess) it's made with, I went "there's no fucking way this is good for you."

"Part of a balanced breakfast" my ass. Fuck you Kelloggs, and fuck you Sylvester Graham. I'm not a goddamn horse. I'm eating bacon and eggs and getting pussy after work you bunch of fucking faggots.

>>512077725
Because of third generation asian tiger moms, Spam is like $8 a can now in the US, like it's some specialty item. Fucking BlackRock price adjustment Aladdin bullshit.

shitskins dont drink milk

>>512077725
Nah nigga even when I was a kid I avoided Spam like the plague along with pop tarts. I had this instinct that this shit is just straight cancer

>>512061943 (OP)
Saw "ChocolateY" Frosted Flakes the other day.
Goyest slop

>>512069112
US Dietetics Association: https://en.wikipedia.org/wiki/Academy_of_Nutrition_and_Dietetics
Founded by:
Lulu G. Graves and Lenna F. Cooper

>Cooper became a protege of John Harvey Kellogg. She was appointed Chief Dietitian of the Battle Creek Sanitarium.
https://en.wikipedia.org/wiki/Lenna_F._Cooper
The USDA employs "Dietetic professionals" to help design a healthy diet.

https://www.eatrightpro.org/advocacy/federal-policy-initiatives/all-legislation/dietary-guidelines-for-americans

>>512062003
This. It's shit.

Ill eat cereal if I get it for free but otherwise havent bought it in years. I just do oatmeal and fruit and nuts for breakfast after my morning walk. Then after a couple hours Im usually a bit hungry again so Ill have a couple eggs to hold me over untill lunch time.

>>512062003
I haven’t either but I was thinking today what would be the kino cereal. I keep just pivoting mentally to porridge but I’m trying to stick to rule and figure an actual cereal.

(Note someone mentioned harvest crunch which is based choice but I read it’s really not that healthy. )

>>512062292
Adjusted for inflation, that's cheaper than when I was a kid.

>>512061943 (OP)
mmmmmmMMMMMMM cccccrunchy

WOW!!!
what a stupid useless thread this is. and look at how many retards lent a hand to keep it going for 5 hours.
fucking cereal?
are fast food too antisemitic for you? it has to be this sorry excuse for a topic??
>1pbtid
you all disgust and disappoint me

>"30g serving"
>"30g portion"
>"1/2 cup serving"
shit is diabetes in a box, 350kcal, 15g of sugar in 100g

Buying the most sugar-filled cereals to enjoy as an occasional sweet treat is based.
Buying "healthy" cereal to be part of your diet is retarded

>>512062292
How many bucks a pop is that?

>>512061943 (OP)
cereal is utter garbage nutritionally but i love the shit, my god there's nothing more delicious than a big bowl of sugary cereal. i view it as a dessert though. boomers were fucked up people eating that for breakfast.

>>512071876
>believes Jesus Christ is the Son of God
Yes that's called a crypto jew. It's not hard to understand why the slave religion get lumped in with the kikes.

>>512061943 (OP)
It's because they took black people out of the Reese's Puffs commercials

>>512062003
But grains are the foundation of the diabetes pyramid...
Think of the farmers

>>512062329
No, it's like eating solidified butterfat. And like the other guy said, 8 bucks a box.

>>512066314
These are alright

>>512061943 (OP)
Who /eggsandtoast/ here?

>>512066854
Ahh yes, not just nutritionally defunct, but why not cut up your gums and the inside of your mouth while you are at it? (See also: Froot Loops, and every other slop like it)

>>512061943 (OP)
Good. Most cereal is full of jew chemicals like corn syrup.

>>512061943 (OP)
stop it, gen z

>>512063292
Oh hell yeah, I remember them things from when I was a kid

>>512061943 (OP)
Actually a good thing.

Fucking atrocious how the west was psyop'd into consuming that sugar bomb for breakfast, and worst of all, it mostly targetted children

>>512064628
Interesting strategy to associate "woke" with positive things. Sloppy but creative, I guess.

>>512067090
Solid choice. Maybe add a small green or something for fiber.

>>512067338
Originally, for farmers. Calorie dense oats and milk for breakfast (with other things served alongside)

>>512067478
Less bad than most.

>>512070235
Americans don't really eat breakfast.

>>512071152
Economics, information availability

>>512062003
it got insanely expensive too

>>512062003
Mmmmm, cereal.

Gen Z queens won't eat breakfast cereal but will eat tide pods and Logan Paul mystery chemical drink that somehow has plastics and forever chemicals in it
>>512068713
fuck cinnamon toast crunch. I buy a small box of that and I can't even fuckign finish it.

>>512067378
Q: How bad is pasteurized milk you ask?
A: The entire dairy industry in Canada is run by organized crime.

>>512061943 (OP)
only fascist white supremacist nazis care about their health. these nazis sound like that anti vaxxer rfk.
>inflation and targeted inflation on cereal products priced me out of ""healthy"" cereal that I buy for rations to tide me over until I sleep/next meal
gg its over. family/value sizes are way too small and the actual giant sizes arent even sold anymore, maybe they're at costco only idk. the price/size ratio is garbage too. despite these cereals having goyslop and roundup in them, at least they have all those minerals and nutrients, which those schizos on /fit/ will say you dont actually need them LOL

>>512062003
>goy kibble.
Kek.

>>512061943 (OP)

Bacon and eggs for breakfast is healthier than the white flour + refined sugar + food coloring slop they call breakfast cereal. Cereal will just spike your blood glucose then make you hungry in an hour, leading you to over eat eventually turning you into a disgusting 400lb amerifat confined to a mobility scooter