Thread 512166170

its here anons. i'm only circulating this for a while. if you miss out its gone forever. i am a nutrition EXPERT. no need to thank me

>>512166170 (OP)
You should be eating eggs every day since they're cheaper and safter than meat right now.

Horrible advice. Consider suicide imminently.

>>512166170 (OP)
Where's the fent and nigger semen?

>>512166243
might be okay periodically, dont reccomend that for long term health though. this is just a rough guide, treat it as your home base. you can deviate from it, just not too far or not for too long

Meat
Salt
Water

I love it when plant eaters really try to sell me on their diet. The bragging about their vegetarian diet, their "good health". The ones that really crack me up are the claims to longevity because all of those are made by people less than 60.
It's funny because it's literally all bullshit, hearing a windbag venting out his bloat inducing nothing burger of a meal in the form of words that barely can carry more weight than they're capable of. Who are you fooling other than yourself?
Also: never ask a doctor promoting these sickly diets what they ate for dinner. The very idea they don't want you paypiggies coming back lol.

>>512167038
lolwut. you're getting tons of meat and dairy. thats most of the diet, with alot of fat ofc
>NOOO BUT YOU NEED TO EAT NOTHING BUT THAT

>>512167456
>"until satisfied" *farts and cramps for hours like a woman"

>BUT YOU NEED TO EAT NOTHING BUT THAT
And the problem would be what?

>>512167038
STFU and eat a salad. It's 2025. You literally cannot refute the benefits of a plant based diet.

>>512168033
if your gut is screwy go with the fodmap vegetables my guy. its not suitable for everyone, just most people. like some people cant tolerate dairy, in which case following this guide perfectly wont work for them

>>512168179
LMAO

My trans girlfriend followed this diet after her gender affirmation surgery and the results were great for her health and recovery, would highly recommend it!

I eat the weekly reccomended ration of meat (according to the experts) every day.

And i feel fucking great.

>>512168197
>if your gut is screwy just eat the worst bloat inducing ass pain veggies out of them all
Some really safe and effective type logic we're using here.

>like some people cant tolerate dairy,
Niggers, it's okay you can say it here.

>in which case following this guide perfectly wont work for them
How many more standard model of cattlefeed physics do we need, atomist?

>>512168989
dude you just want to eat tons of red meat slathered in butter, sausages and no veggies. retarded

If you lift your body needs sugar and protein to build muscle. I lift heavy like ohp 175x5, bench 295x3, squat 305x5, hang clean 245. If I don't add sugar to shit my workouts are usually ass. I also have/had colitis (cured it with diet, doctors are useless fucks). If I want to lean out then yeah I'll cut out sugar or only eat it on lifting days but I have visible abs at 5'10 196. Also I live on drum sticks they're fucking 99 cents a pound at Costco and I'm poor. My vitals are super good BP low and HR I'd athlete level even being an alcoholic and abusing zyn. Would mostly agree with this chart. The dude promoting salad is fucking retarded raw vegetable skins are hard to break down especially the crunchy shit of lettuce.

>>512169778
>Salads are le bad
Lmao

>>512169778
>If I don't add sugar to shit my workouts are usually ass

yes, ketones are objectively inferior for physical activity. they are better for mental clarity in terms of stability, no blood sugar spikes or crashes, but yes you will be weaker

>The dude promoting salad is fucking retarded raw vegetable skins are hard to break down especially the crunchy shit of lettuce.

kek. salads are fine, you get lots of potassium while staying in ketosis. potassium is amazing for blood pressure and relaxation, so long term artery health

>>512166459
I'll never understand this nonsense about eggs.

>31

>Just had blood tests done

>Everything fantastic

>eats 2/3 eggs almost every day, with bacon, sausage, or chorizo and various other sides

Imagine believing eggs are anywhere near as bad as any processed foods. Just don't eat processed shit as much as you can.

Also. You fags are so afraid of getting cancer at 59 years old, you eat veggies laced with pesticide, plastic, and Pedro's nut cheese from scratching his balls before picking your broccoli.

>>512170647

>MY DAD SMOKED 5 PACKS A DAY AND LIVED TO 90

your edge case doesn't mean anything. this is a diet for most of the bros

Here's the REAL one.

>>512166170 (OP)
>Red meat limit consumption

I will kill you

>>512166170 (OP)
sorry OP i don´t wanna have kidney stones with the excess of oxalate rich foods.
if you wanna spread information, you must not be a nigger with IQ under 100.
>>512167038
true, i never saw a bastard gramps who ate that shit. all the ones who gets to 100+ are eating pork fat, meat, little booze and some simple carb(carb from one source only, potato or anyshit related).

>>512166170 (OP)
You are a moron, the base of the diet should be the food which provides you energy, fiber doesn't give you energy unless you are a cow or a horse, carbs do. Starches should be your base.

>>512166170 (OP)
>opt for carbs instead
Sugar is carbs and carbs are sugar
Fucking trog

>>512171047
pair oxalates with calcium. rotate foods so you dont eat oxalates every day. dont eat spinach, go for something like arugula. consume citrus like adding lemon juice to water if your prone aswell

>>512171158
no, sugar is absorbed very differently and much more harshly than carbs. look at those who have neuropathy. they instantly feel pain, but carbs usually have a buffer like fiber or fat or, and are absorbed differently

>>512170748
My Grandfather is 96 and smoked nearly his whole life.

I'm a healthy weight and don't eat like absolute shit. Seems likely ill at least make it to 55, and honestly after that I don't give a fuck. This whole world is a tech addicted special ed program I give little fuck about beyond leaving my kids a piece of property to build a fucking bomb shelter under.

Amyways, I'm just saying, taking the time to make this bullshit on a Political sub makes no sense, especially when the foundation of this Diet relies on you not having allergies, IBS, Lactose intolerance, and You know it doesn't apply to everyone.

The dumbest thing I read is a Link between colon cancer and meat.

Does anyone realize how much meat we consume annually vs Colon cancer diagnosis annually? Attributing it to one thing is intellectually dishonest, when literally the shit growing in the ground is doused in worse chemicals than the shit they pump into cows. Hell, the fucking tap water you drink is likely killing you.

>>512171413
>Hell, the fucking tap water you drink is likely killing you.

dont drink tap water. filter it at least

keep doing what you're doing anon, you dont have to listen to me. im just trying to help out. this is the safest diet to not die early imo. it satisfies criteria of virtually every diet in some capacity, while avoiding their pitfalls. it truly is the jack of all trades diet

>>512171358
You're confusing complex sugars with simple sugars, also not factoring in fiber / fat as buffers, and finally the body's base glycogen stores that would manage blood sugar stability if it dropped.
Just an FYI Carbs = Carbohydrates = Eventual Glucose

>>512169310
yes. That shit is delicious and my body really really likes when I eat it (hence the gains).

>retarded
Now don't forget to cook the shit out of your rabbit food like it's a blowfish so the tannin doesn't turn your organs into leather, god forbid you remind yourself of an animal product.

>>512171047
The new cope is
>MICROGREENS!
>OUR VEGGIES DON'T HAVE LE NUTRIENTS DUE TO LE MASS FARMING
As if any of the nutrients in question would have been processed by us. By the cows? Sure, then maybe I'd get more nutrients in my meat so redmeat whiners would stop having their psychosis too.

>>512172566
>yes. That shit is delicious and my body really really likes when I eat it (hence the gains).

good for you anon. im not willing to risk it. way too many scary studies etc

>>512166170 (OP)
An Indian made this. I can tell by how impoverished and effeminate it is.

>>512174388
an indian as actually more likely to act like a gigachad to impress others. if it were indian it would paradoxically be a meat eating promoting chart trying to associate it with some kind of aryan greatness and masculinity

>>512172925
>im not willing to risk it.
risk what?
>way too many scary studies
Like the salt one right? Oh and butter right? How we're supposed to use Crisco instead? Is your diet to prevent Covid? Are you gonna eat ze bugs next?

>>512174690
all that meat has gone to your head, and not in a good way

>>512175141
What's the bad way? I guess the Jordan Peterson way, but that moron only ate red meat and didn't get enough variety. The fact that he's even still here is a testament to a carnivore diet.

>>512175391
are you shills really all thats on this site? like, nobody else? i thought at least there'd be a few

>>512166170 (OP)
>HEY YOU GOYS LOOK AT MY RETARDED BULLSHIT
Oh wow thank you so much Chaim I will make sure to save that and cherish it forever.

>>512176039
good boy ;)

>>512175826
You have nothing do you? You just rolled in here with your veggie preaching expecting not to get blown the fuck out, simply because the other book learned morons like you preach the same shit. You realize every *food pyramid* has been either a psyop or an actual pyramid scheme right? Fucking shit even comes in pyramid form. It's to quell normie cattle into accepting the fact that their politicians are coping and almost holodomor'd them out of incompetence, better bread than dead amirite?

>>512166170 (OP)
When you say red meat do you mean meat that is red, or beef cooked medium rare? This is probably a dumb question but it's one that genuinely confuses me

>>512176621
who here is veggie preaching xD

>eat a single brussel sprout
VEGGIE PREACHGHER!@!@!#

>>512176715
you guys lose in the end, existientially, so enjoy acting like an ass with the little time you have left

>>512176916
Wtf are you talking about you stupid fucking AI bot. This is a question about beef

>>512177001
tick tock tick tock

>>512177109
Retard alert

>>512166170 (OP)
It's pretty good overall OP but there's one thing you are missing and that is fruit. Not all fruit, but the specific fruits that contain digestive enzymes: pineapple, papaya, kiwi fruit, grapes, figs.
These may not be necessary for a low protein diet but most Westerners eat high protein meat+gluten diets and their bodies don't produce enough proteolytic enzymes to break down all this protein, so their digestive system grinds to a crawl. It's a huge part of why everyone is so fat.
Lack of enzymes = slow motility

>>512176761
I love how all of your retorts make sure to include literally the worst natural toxin vegetables people misguidedly eat.

>>512177198
kiwi fruit is a good low carb fruit, eat with skin for polyphenols. grape, pineapple etc save for your high carb days

>>512166170 (OP)
>don't eat red meat
>don't eat butter
Ok, globalist faggot.

>>512177681
Green papaya is very low in sugar. In Thailand they eat it as a spicy salad (som tam) and Thai folk medicine says if you regularly eat Som Tam you will never get fat.
In Indonesia they eat papaya leaves and drink papaya leaf tea for the same reason. Keeps you thin.
Full of papain (makes you strong like Popeye)

You herbivore niggers a replying to a meme flag

>>512167456
Animal flesh, fats, eggs, and milk are the best things to eat, faggot. Add fruits, and potatoes. That's all you need.

>>512178043
you could do potatos, some of the low carb veggies and meat/fat. just not red meat all the time. you wouldnt be too far from this diet

>>512166243
Do i have to eat all the eggs?