>>512166837 (OP)
I told the negative thought/memory today that this issue has already been dealt with hundreds of times and there is no point in thinking about it. It worked.
>>512166837 (OP)
If you don't like a thought that appears in your brain, you can choose to ignore it. You are not defined by your impulses, you are defined by your choices.
>>512166837 (OP)
you have to realize and catch youself when thinking those thoughs and change them, do this a couple of times and you got a grip on it and its automatic