Thread 512213549

>>512213549 (OP)
Thats the best cuck shed I have ever seen.

>>512213549 (OP)
I'm so grateful it's not a fucked up video where her legs get broken or something.

>>512213549 (OP)
I run 35-40 miles a week, is that enough?

>>512213549 (OP)
You need to die

>>512213549 (OP)
You are right I am going to go snorkeling and see if any cute women like in OP are swimming about.

>>512213691
cuck yurt.

stop posting pedobait

>>512213549 (OP)
cute AI girl

>>512213549 (OP)
Yes

>>512213549 (OP)
I know but man it's difficult, I can't make muscles, it's always been like that.
I must be able to carry 20kgs rucksack over 20 km and 1500m ascent

>>512213549 (OP)
My knees can't take it anymore.

>>512213549 (OP)
You should post a man if you want to encourage anons to work out. Posting a woman, even if fully clothed, will just lead to more masturbation

>>512213549 (OP)
is that Greta?

People shouldn’t even talk about going to the gym or post pictures working out. It shouldn’t be your fuckint identity. It should just be the standard. You truely only need to lift weight 3 days a week. And cardio or off days. If you hate running just hike fatty

>>512213549 (OP)
Why doesn't she just mow the fucking lawn?

>>512213710
>I run 35-40 miles a week, is that enough?
coming of a back injury. how do you recommend getting to this level?
>>512213720
you know it's responses like this is why you're told to get in an oven.

My job is a non-stop exercise. Then I return and lift barbell, do push-ups and sit-ups. I listen to atmospheric black metal in the process. I'm trying to endure the overwhelming loneliness and unimaginable horrors of this world.

>>512214880

I’m not the one you’re replying too. But hiking is a good way to get started with cardio.

>>512214880
>coming of a back injury. how do you recommend getting to this level?
Hike, anon

>>512214999
thanks anon. i'm walking 3.5-5+ miles a day. it's really about getting strength back in my lower back. recovery sucks

>>512213701
too many mexican beheading videos for you hermano

>>512214168
>you must post a man
>posts a horse

>>512213710
And that with a TV on your back. And a cop in your neck.

>>512213807
Cuck cottage.

>>512213549 (OP)
If there were a Noah's Ark for humanity her genes should definitely be on it.

I run 799 miles a day and box kangaroos while fighting off world class UFC fighters daily me. I also have a 14 inch penis and 3 gfs.

>>512214880
Strengthen your spine supporting muscles.

>>512213701
Just you wait.

>>512213549 (OP)
I could knock her out with one punch at 10% of my power.

>>512214880
Run 5-7 miles per day

>>512213549 (OP)
Imagine her giving birth

Thinly veiled pedo thread.

>>512213549 (OP)
Was waiting for something to happen...

>>512214168
>if you want to encourage anons to work out
WORK OUT?

Once you turn 40 it does not matter. Humans should not live past 40.

>>512216793
it's very important, you have things worth fighting for at 40

>>512213710
Nope you should run 35-40 miles per hour

>>512213549 (OP)
>You need to be a good goy and buy exercise equipment, gym memberships, fitness apparel, etc.
No. I'm gonna walk to the grocery store every other day. That's good enough for me.

>>512217396
Your body turns a hundred years old once you turn 40.

>>512218151
no, if you exercised regularly you are peak endurance between 40 and 45

>>512213810
its only sexual if youre a pedo, i just see a pretty young girl exercising - there's nothing inherently sexual in the vid

>>512218151
Only if you handed your 20s and 30s to the alcohol Jew in exchange for the promise of a good time

>>512218151
yeah because you've lived 40 years being a fucking fat, unfit slob
speak for yourself mate i know plenty of 40-50 somethings that are more fit in every conceivable way than people my age

>>512218151
This. I'm 46 and my body is beginning to fall apart.

>>512214168
fyi this was zyzz's last video before he died

>>512213710
>is that enough?
i would say its too much. you shouldnt be doing more than 20 miles over the long term. you risk injury in your legs and calcification of your heart/arteries.

try only running every other day and walk on your days off

Turn the mower on and she'd want nothing to do with it.

>>512218230
>>512218265
>>512218300
Your body falls apart after 40. I’ve been fit and exercised all my life. Just you wait and see.

>>512218543
I am 42 yo. People who can run 100kms are quite often in their early 40s

>>512218428
Thats ridiculous. Who would carry the boats? Who would carry the logs?

>>512213549 (OP)
imagine her jump around inside the van.

This is your daily reminder to cunny exercise

Never stop cunny working

Never stop cunny trying to be the best cunny person you can be

If anything cunny comes between you persevere until the cunny comes

>>512218151
Dunno i dont really feel that but the hangovers are really bad. The only thing i notice i get more bellyfat.

Imagine blowing your load inside a 12-14 year old

>>512213549 (OP)
She sure can move that little butt

>>512215728
It might be hard to believe, but not everything you see on the internet is real.

>>512218908
Don’t have to. Middle school was so cash

>>512213904
Take zinc and stop jerking off

>>512213691
That's the house.

>>512218151

Word

>>512213549 (OP)
Wow I wish I had a healthy happy childhood like that girl does. Good for her. Your post warmed my heart and made me smile, op. There is still good in the world.

>>512218230

>peak endurance between 40 and 45

Bro this level of cope is hard to watch

>>512218428
>Extreme exercise hypothesis?
Clearly an objective fact

>>512214563
Isn't hiking just walking, though? What is the difference between walking and hiking?

>>512218230
Peak strength is rather 30-40.
Eduward i mean endurance is not the chase. But i tried to hold my breath and i got almost 2mins on the 3rd try.

https://www.youtube.com/watch?v=Is2Lip1cJUc&t=923s

>>512213710
what are you running from?

>>512213549 (OP)
I work out 45 minutes, no rest, 5 times a week, and I lost like 10kg in 2 months after not doing anything for like 5 years
feels good man

>>512213549 (OP)
I'd exercise her is you know what I mean

>>512214894
You are only lonely because you spend all your off time preening and lifting weights instead of reaching out to humankind to get companionship. You already exercise at work, you said. If you are lonely it is because you waste your off time doing more exercise, alone.

>>512213549 (OP)

based Valkyrie in training. needs more deens in her diet tho. all of you need more deens.

>>512215430
Doesn't the impact make your back hurt? Or does wearing back brace help when you walk?

>>512219740
Walking usually means walking around your graded, artificial roads/sidewalks. Hiking means going to natural terrain which is not graded. Walking on more difficult terrain is better exercise than walking on flat, easy terrain.

>>512214894
Keep putting in that work, money man.

>>512220203
OIc.

>>512214880
Do you want a real answer? The real answer is getting started and having the conviction to stick with the routine. That sounds like a gay cookie-cutter answer but let me explain it in detail and in an anti-gatekeeping way. When I first started, I was very fat (287.5 lbs) and I forced myself to run for an hour 5-6 times a week without excuse. When I say "run" I mean I was slow as hell, had to stop after 10-15 minutes, and was exhausted after going up a hill. But I forced myself to keep moving no matter what, even if my pace was slower than a fit person's walking pace. Within two weeks I already noticed massive improvements in my pace and the lbs starting to melt off. Once you can maintain this routine for the critical period of 2-3 weeks then you will find yourself automatically following it (plus you'll be more motivated to keep it up once you see your weight falling).

If you're not seeking to lose weight and just want to get to a good running level, then the only answer is to keep running regularly and gradually increasing your distance and pace. On "good days" try to up your pace a bit or go a little farther. Be careful not to overtrain. If you're really serious then you should do interval training, but I was never a fan of that (I much prefer running up hills which will force you to improve very quickly).

>>512215081
Hiking is based as hell. The only problem is it's time-consuming so I can only do it once in a while. Also requires some planning. Mais cet anon a bien raison. Si tu veux bien te démarrer mais as peur de te faire mal aux genoux parce que tu n'est plus en forme, je te conseille de suivre ses conseils et commencer « petit à petit » avec quelque chose de plus difficile que faire les promenades mais à un niveau suffisamment intense afin de te faire te sentir un peu de douleur. Ça va vite faire fondre le gras du ventre.

>>512218428
35-40 miles a week is not even elite-level endurance. My knees are fine.

>>512219262

If you're ever in doubt, this look means not real. It's not always so obvious though.

>>512220689

Mountain biking is easier on your body (unless you fall, clearly), you're not a cunt on the street and it will increase your endurance well past what running can do for you.

>>512213549 (OP)
I guarantee I have exercised more than most of you

>>512213810
Her tight little body is soooooo hot bro

>>512214894

The black metal can get you in the angry lift mode but it does spike the alone feeling

>t. guy with his own gym

>>512221076
Mountain bikers are cunts who fuck up my woodland trails and get in my way while I'm jogging up hills (past your huffing and puffing ass). It's funny how so many of you are out of shape (because a lot of you just take cars to the top) and act like you're hard anyways. In reality, you're just scared of running because you fear the grind.

Anons reading this, nothing is better for endurance and fitness than running. Don't let angry faggots like this guy try to gaslight you into doing an inferior sport with faggy bells and whistles (MUH bIkE cHaiNS, mUh spECIaL WhEeLS) just to waste time that could be spent feeling the burn on the road.

>>512215430

I’ve had sciatic issues and what’s helps most with back pain is strengthening your core. Do a few 1 min planks each day

>>512219740

What the other guy said + way more elevation. If you’re in the PNW do lake serene

>>512219740
Hiking is way better than walking because you are going up and down hills and also spending considerable energy maintaining balance and navigating harsh terrain (which massively strengthens your core in a *functional* way). If you regularly hike you will be in good shape no matter what. Plus being out in nature is good for your soul.

>>512213549 (OP)
I could do that, but probably die of a heart attackt just after

>>512219440
kek

Good answer anon frens! <(^-^)> I don't really have much to add I was scrawny as a kid and underweight till my adulthood it took me ages to get to where I am comfortable and actually be active not saying I was a potato or anything but I have a "pigeon chest" its hard for my lungs to help out and also affects my heart as well.

I go to the gym, run and lift a lot.
I want a anthro gf to wrassle with.

>>512220689
Careful running with all that mass. I'm 6'2 and at my fittest was about 220lbs and 15% bf but all my mass is entirely "top heavy" and my knees are fucking obliterated from playing rugby.

I have genuinely tiny lower legs though, (30" inseam and my ankle girth is nearly as small as my wrists) so it might not be as bad for others. I got up to about 260lbs at 25% bf but all my mass (even the fat) was concentrated in my upper body even though I did a /fit/ meme routine (that supposedly turns you trex mode). My knees just couldn't support the impact, strangely "low impact" jogging is worse than proper running or sprinting.

I lost a tonne of weight from being very sick and my legs have fucking atrophied like a wheelchair user but I somehow kept most of my upper body mass, now I can't run long enough to even "stress" myself cardio wise.

I'd recommend you take some days off for your joints, and replace it with cycling for cardio, and weights for load bearing.

>>512218428
I have a thickened heart from low volume maximum intensity (i.e. only training extreme heavy weights and never doing any light cardio - which helps elasticity). This type of modelling is pretty rare I think but it can happen. There's no other electrical or mechanical problems but my blood pressure is basically "stuck" at 130/85 (though I've managed to get it down to 125/80) so although that doesn't seem so bad it's basically guaranteed to cause chronic problems.

>>512214894
You'll put in work like the rest of us, and I'm not talking about getting your hands dirty or heavy lifting. You'll help us with our fucking PivotTables and fix my VLOOKUP formulae

>>512222649
I weigh 210 now (also 6'2) and my legs are like tree trunks. So I don't have issues with knees (but I also don't play impact sports like rugby). I take days off now. I either do nothing, swim or do bodyweight exercises on days off. What I was recommending to anon was how to get started (which requires running almost every day - since the pace is so slow when you first start, overtraining is not really a problem).

>>512213549 (OP)
im fuggin doing my best guy jeesh

>>512218543
>Source: trust me bro

>>512213549 (OP)
If I kneel down I want be able to get back up but I rep 100 per day

So I can do martial arts

>>512215430
swim

>>512223340
My upper legs were huge when I was lifting properly but I still just had those tiny toothpick lower leg. I guess I just got built wrong as a joke

>>512216254
why would you do that

>>512213549 (OP)
Yeah I was fit when I was 12 too. Now suck my dick, faggot.

>>512221371

I respectfully disagree. Also stay the fuck off my trails, I earn my downhills. Further if you use the word "gaslight" you're unironically a massive faggot. I hope you get blasted by a mountain biker at full send because you have earbuds in and don't hear them coming.

>>512224887

This is actually the best answer. No impact, full body workout, plenty of lateral movement as well.

>>512214706
I thought the same thing, anon. Thanks!

>>512226209
Stop trying to gaslight me faggot. And stay off my trails nigger.

>>512226400
I have extreme bone destiny and just immediately sink to the bottom of any body of water (even salt) and just have to walk out along the bottom