last time im posting this!

>>512226711 (OP)

>>512226711 (OP)
What if I'm skinny with a high metabolism.

>>512226789
interesting

refutations, counter arguments?

>>512226789

>>512226789
How much for the meme

>>512226711 (OP)
I wonder who could be behind this post....

>>512227695
eat poultry as often as you like. limit fish due to mercury levels in the sea. eggs in excess may cause heart disease, especially for hyper responders. keeping them to 8 keeps you out of any danger zones. the same with red meat. i included organ meat

theres tons of dairy and cheese. no animal or meat product is off limits, you just limit portions propotional to their risk profile according to studies. even if the studies are not true and the jews are lying to make you effeminate and avoid red meat, you still miss out on no nutrition whatsoever. you win via every angle

this is why they hate this diet. its non divisive and BTFO every dietician or extreme diet. it has all the best points of every diet, while mostly avoiding the risks of all

seethe

>>512228627
btw the bottom of the pyramid doesnt equate to "eat mostly veggies" you morons, it means you can eat these whenever you feel like, until you're satisfied. if you just want a little side portion of veggies its fine. you're getting all your calories from meat and fat

>>512226711 (OP)
soft boiled veggies + butter and salt = HNGGHH

>>512228985
side dish

i-i gotta have it EVERY DAY, my red MEA--HHHHHNNNN-ACK

>>512229631
i mean, looks delish anon. get some chicken in there or some fish

Are chicken nuggies allowed?

>>512230000
all taken care of boss

>>512226711 (OP)
most goyim think eating meat and cheese every meal is healthy

high carb low fat plant based diet is the healthiest most proven diet, hence the blue zones

>>512230000
yeah why not. if eating regularily try get organic or something, check whatever stuff goes into the batter. you can eat goy slop every now and again too. a little stress for the body, then recovery by eating clean food is good for it

>>512230171
if you bump the net carb up to 80, you could dial back on the protein a bit and eat beans. as long as you roughly stick to the guide

>following the pyramid
just download cronometer or myfitnesspal or whatever and track your macro/micronutrients.
it's not that difficult

>>512226711 (OP)
If I were you, I would put this song about Peter Thiel on there, its commentary is EPIC and it will probably be remembered in the same vein as "Blow The fascists Down" by Woody Guthrie or "Lay Down" by Melanie. This is the sort of bomb-sauce, no-holds-barred political song I have been missing!

https://www.youtube.com/watch?v=kb8HbYCoxoI

>>512230988
thanks for the cryptic symbolism patel, ill keep that in mind

>>512226711 (OP)
Might be something to it. Although I think most of it is genetics. My grandfather drank half a bottle of whiskey and smoked 20 a day until 81. All he ate was white fish and cabbage.

I don't do anything near as insane as that but there's a lot more goyslop out there now it's hard not to fall into traps.

>>512231464
this diet works for the most amount of people. its very similar to mediteranean diet minus the carbs and bread

>>512226711 (OP)
>the only actual answer is to get your appropriate spread of nutrients in reasonable post-digestion amounts without going significantly over your adjusted calorie output.
That's it, it's that simple.
Eat enough of XYZ that your body gets what it needs by the end of digestion, and don't overeat.

>eat something blocking proper absorption of something else then complain?
You're an idiot, split them up or swap something.
>don't digest something well but keep eating it as a primary food?
You're an idiot, you have thousands of alternatives.
>some stuff is hard to get in your country?
You're an idiot, use supplements and don't overdo them.
>purge all of something despite not having an allergy or reaction to it?
You're an idiot, use the tools at your disposal and be happy you're not diseased.

>>512230171
>high carb low fat plant based diet is the healthiest most proven diet, hence the blue zones

>>512232918
kek

a guy i like called mark passio went on a plant diet and became really skinny and frail, reminds me of that

>>512230413
you really should include beans, lentils, rice, starches etc.

>>512232918
Yawn

the pyramid is stupid. if you just ate the veggies until satisfied, you would never move up to the next step. and every vegetable is "low calorie" you fucking retard eurocuck.

you simply cant afford meat. go graze, retard cuck.

>>512233686
no, high carb is not the optimal diet. sorry. you can do low carb with some beans, but im never going to endorse 300g carb with beans, lentils, rice etc. absolutely not

as you get older, you should consume less protein, but you can just up the amount of fat. you dont need more carbs

>>512234392
>consume less protein during the most important muscle maintenance period of your life
kek

>>512236308
you can consume alot when you're younger for muscle growth, as you get older, to avoid growth factor etc consume less protein, but i'm not saying to have barely any

>>512226711 (OP)
>safest to eat
>oils
whats going on here. i only use butter for "oil" never oil. ever. dont eat seedoils, its poison.

>>512238204

>>512238204
Butter is the food of the gods. It's the only source of fat you'll ever need
>B-BUT WHAT ABOUT HIGH TEMP COOKI-
Clarify it.

>>512226711 (OP)
>Red meat
>linked to problems
Eating "just one hot dog a day" is linked to increasing your tiny cancer risk slightly.

>>512238741

Here's some voice impressions of half-life guns I did when I was bored.

HL1:
>HL1 pistol
https://www.vocaroo.com/2RVMRqBk72O (embed)

>HL1 magnum
https://www.vocaroo.com/7S3jH8qwQxU (embed)

>Missile launcher
https://www.voca.ro/30zFYdUx3HJ

>HL1 crossbow
https://www.vocaroo.com/kcmYmwU2bey (embed)

>HL1 gauss
https://www.vocaroo.com/hjBBPJBK1Ry (embed)

>Med pickup
https://www.vocaroo.com/3YSRCYzzQhY (embed)

>Weapon select
https://www.voca.ro/gMmJb1ciUah

HL2:
>HL2 crossbow
https://www.vocaroo.com/1h0RGeoABCZ4 (embed)
https://www.vocaroo.com/1HyG32OrjJyU (embed)

>HL2 pistol
https://www.vocaroo.com/1gVUkfbUg7Xv (embed)

>HL2 magnum
https://www.vocaroo.com/1b0NEIQYKyty (embed)

>HL2 pulse rifle
https://www.vocaroo.com/1dJjPQmqjQ2G (embed)

>HL2 shotgun
https://www.vocaroo.com/1hCAZviY4DyS (embed)
https://www.vocaroo.com/15UITq15csrd (embed)

>Ragdoll noises
https://www.voca.ro/120ykKEOgvUz