Thread 512383376

I need help bros? I love smoking, or at least using nicotine but my lungs and neck are starting to feel it. I think I might already have pre-cancer in my neck, I can feel something isn’t normal. No I will not go to a doctor, I accept my fate ultimately
I just wanted to ask if anyone has any tips to quit and if I do have something wrong with me, is there a way I can get ahead of it? I know I get what I deserve, but if anyone’s feeling charitable today

>>512383376 (OP)
Start by attacking all vices at once. Stop cooming. Start sleeping 8 hours, wake up at 4am.

If possible try following a Sattvik diet.

>>512383376 (OP)
Taper and replace
Trailer plateau taper.
Then
And
Replace with healthier alternatives
That you them
Taper and plateau
And trailer and replace

Small changes are more likely to stick.

>>512383376 (OP)
It takes 7 days to remove the chemical dependency from your body. After that the rest is just not going back.
Get a hobby. Something away from home. Take up golf. Hike the Appalachian trail. Learn yoga. Let a strict dominatrix lock you up. The bottom line is don't sit around thinking about smoking, do something else.

>>512383548
Trailer = taper.

Or, be a REAL MAN™ and PUNCH YOURSELF IN THE MOTHER!! FUCKING!!! FACE EVERY TIME YOU THINK OF NICOTINE YOU FUCKING PUSSY, WHO IS IN CONTROL YOU ARE *SMACK* YOU ARE PUNCH YOUUUU ARRREEE GUNSHOT BLAST TO THE DOOOMMEE

Nah fo whatever
What do I fucking care

I finally figured out why American healthcare is resolutely against improving it addressing substance abuse:
Most of the nurses and doctors are on drugs and addicted, just not to anything thats tested for ?

I mean 12 step?
Lol.
And Bill W died from cigarettes
And SMART recovery is a pyramid scheme you buy into

>>512383902
And third leading cause of death might be medical mistakes
I certainly would not doubt
John Hopkins after all
If it is a 'bad study' that kind of still looks bad for American healthcare I mean
John Hopkins??

>>512383376 (OP)
Lol, tough luck ciggie scum. Canadian tax system makes bank on your shitty habit..now shut up and light one. Or 10.

>>512383506
shut the fuck ranjeet he doesn't need your cow poop medicine.

>>512383376 (OP)
Get a nic vape with high nic content. If they only sell low nic content then get 2 and hit them at the same time. I shit you not, you can keep adding vapes until you get a head buzz like your first cig. Then once you have swapped fully and dont want cigs at all you can decide if you want to stop vaping but it won't be as much of a rush to avoid cancer.

Vice swapping is the easiest way to get rid of the bad effects without having to give up your physical routines. You can still have a big nic puff first thing in the morning, it just wont be a burning ember with tar that fucks you up. Vapes aren't good for you either but its cleaner than what you're breathing now with less internal residue. Some will also say smoking weed helps too but the problem is you get high and don't always want to be high.

>>512383376 (OP)
>How do I quit smoking?
I got you

get a vape, get strong nicotine vape juice, and get an equal amount of zero mg juice. over the course of a year slowly replace your juice with the zero mg. Soon you will transfer completely off of nicotine and your desire to vape will disappear.

I did this. It is painles.

>>512383376 (OP)
Chat gpt performed better in a study answering virology questions the virologist so imma trust my future cyborg doctor. Im upping my cigarette intake and putting my trust in the robot overlords

>How do I quit smoking

You stop smoking. It's that simple, don't create a different habbit to distract you from it.

>>512383376 (OP)
if you already have neck cancer (this is highly likely as lung cancer usually starts as neck cancer) then continuing to smoke is the only thing that will prevent that cancer from aggressively metastacizing. lots of people quit smoking at this point and all that happens is the cancer starts growing rapidly and kills them. keep smoking, the smoke is the only thing keeping you alive, your body is in equilibrium with the cancer. don't do anything to upset the delicate balance. like quitting smoking.

>>512383376 (OP)
>time to start eating healthy.
Fucking ESL morons

>>512383376 (OP)
utterly fucking retarded spam thread and even more retarded picture
AI is already better at diagnosing than humans and hospital kill arguably as many peoples as it save with human errors
fuck this gay site they should rename it /spam/ or /blog/

When masses of doctors gave shots to people without knowing what's in it, only that it was developed in way to short time, skipped safety protocols, and uses a new technology...then the medical profession can't get any worse...
(...or only when people get sick from it and the doctors just ignore it...)

>>512383376 (OP)
Cool, because I'm using it to sue them for negligence

I'd recommend ibogaine or it's non psychedelic and non toxic derivative Tabernathalog which you can buy at everychem.com

I'd also recommend checking out the nootopics, peptides, and nootropics subreddits and searching on there for things to help kick addiction

>>512384106
I actually save a ton of cash buying from a reserve website, but that’s besides the point

>>512383376 (OP)
Switch to nicotine vapes, then you'll naturally quit because you don't want to look like a vaping faggot

>>512384540
Chlorine Dioxide can help with your potential cancer. Many people have reported it fixing a variety of problems, such as kidney disease, type 2 diabetes, eye problems, cancer, covid, infections, and a plethora of other things. If you look it up online you'll get a bunch of articles saying its dangerous and that its bleach which is disingenuous. At 5% concentration its used as a bleach. The concentration for medical problems is .3%. I use it and I feel fine. It's also not the same thing as clorox bleach. Here's a good documentary that presents papers on the safety and efficacy of it.
rumble.com/vdey7t-the-universal-antidote.html

Here's a website where you can learn how to make it and what protocols you can do
andreaskalcker.com/en/

Here's a telegram channel that posts testimonials from people who were healed by Chlorine Dioxide
t (.) me/theuniversalantidote
(Remove parenthesis and spaces)

Heres a telegram Chlorine Dioxide group chat.
b.i (t) (.) 1y/JoinUniversalAntidotePrivateChat
(Remove parenthesis, spaces and periods, change the 1 to an L)

Here's a video on how to make CDS/ Chlorine Dioxide solution.
rumble.com/vus0iz-getting-started-with-chlorine-dioxide-in-48-mins.-no-fear-or-confusion.html

Some things in the video I changed, like swapping out the Hydrochloric Acid for Citric Acid since CA doesn't dissipate into the air and get into the CDS like HCL acid. Also when measuring the concentration I mix 1ml of the CDS with 60ml of water since it'll be easier to determine the concentration of the CDS due to the coloring on the test strip (it should be around the 50ppm color). I follow Andreas Kalckers method for making it, which is 10ml of 25% sodium chlorite mixed with 10ml of 50% citric acid in a glass beaker in a jar with 250ml of water in the jar, which I let sit for 12 hours and then refrigerate after a couple of hours so the gas gets trapped in the water and doesn't release when I open the jar. I keep it in the fridge indefinitely

go to a psychiatrist and ask for bupropion

Most of this advice is wrong because it's predicated on the idea that it's the nicotine which is addictive. I've been using nicotine pouches for at least a year now, but I'm using the lip pillows with nothing else in them. Sometimes I'll just plain forget they exist for a week. No plan, no willpower involved, if it's not convenient to have the nicotine I'll just not have it for days or weeks at a time, until I remind myself that's a thing I can do. Does that sound like an addictive chemical to you?

What's addictive about cigarettes isn't the nicotine it's everything else they put in it. So you can't ease off cigs by using other forms of nicotine. Nothing else is like cigs so you need to accept that it's just going to be a hard cold turkey quit. Take a week or two off, get into a new environment, break the habit. Go do ayahuasca maybe.

>>512384210
This is actually something I could see me following through with, thank you anon

>>512384817
it works and is eazy, just make sure you are tapering off the nicotine juice slowly over time and your body will not even notice.

>>512384540
Here's a post from nootopics with people talking about substances that fixed their nicotine addiction
https://www.reddit.com/r/NooTopics/s/BrT7eOhStM

>>512383376 (OP)
No young doctors, no woman doctors.

>>512383376 (OP)
If you keep in mind, that cigarettes contains NIGGAtine, and makes your lungs BLACK. From INSIDE. That thought might be enough for you to stop it.

>>512384743
Cheers, thanks anon

>>512383376 (OP)
in your neck? unless your mean specifically your throat during inhalation and exhalation, you might just be fighting off a virus and have swollen lymph nodes.
ANYWAY
dont “taper off”. run your pack of smokes under the sink right now. grab a cheap piece of exercise equipment like a dumbbell or iron gym, even some floor space for pushups will do. when you have a craving for nicotine, just start blasting out reps until youre out of breath. its gonna suck for a while but youve gotta replace the hand-to-mouth with something. mints help in a pinch, but exercise will confer more of a net positive.
GET YOURSELF LEMONS AND SALT. add those to warm/hot water and gargle. you wont have the tobacco smell to distract from your shit ass breath anymore, and youll start noticing a gross odor emanating from your mouth. gargle! itll help, plus the activity can help break a craving. the salt and lemon will additionally help to break up phlegm and soothe your throat.
if you dont already walk, youll want to start. you may have years of tar lining your lungs. as it starts to break up and your cilia start moving around again, its going to be gross. youre going to hack up a gallon of loogies in the first week, especially if you smoked degen sticks like newports. this will also contribute to the stank emanating from your filthy facesewer. walking around will help your lungs start approaching normal again.
LAST, nicotine is an appetite suppressant and deadens your taste buds. things are about to start tasting amazing, so be sure to control what you eat.

On average, withdrawals will set in around 48 hours. its gonna be mad shitty for like 5 days. by two weeks post-quit, nicotine will be out of your system and the smell of cigarettes should ideally gross you out by then. at this point, its all mental. beat the cravings.
best of luck anon

>>512383376 (OP)
>How do I quit smoking?
I started smoking weed to stop drinking alcohol, which has worked out perfectly.

I guess you can either smoke alcohol or drink tobacco

>>512383376 (OP)
Get the patches; the life brand ones from shoppers are fine.
Follow the advice they give, ie 2 weeks each strength, 6 weeks total - if you're a cheap bastard like me you could get the strong ones and cut them up to make the smaller dose ones.
(There's likely good reasons not to do this but it worked for me - use your judgement though)
Find another thing to stuff in your face hole; cock obviously, duh, but hard boiled sweets are also good, peanuts or something like that, anything that acts as a bit of a substitute.
And good fucking luck m8; it's a vile habit, the only reason you enjoy it is addiction, and your health will improve within days of quitting.

>>512383506
This person is as far from purity and enlightenment as you can get.

Taper off with a vaporiser.

Inhaling smoke (the radioactive products of combustion from organic matter, tobacco is but one example) is what ultimately causes lung cancer. Vaping, in comparison, is fairly benign.

>>512384060
brave ai summary of "johns hopkins iatrogenic deaths study"
>Research from Johns Hopkins University, published in The BMJ in May 2016, estimates that over 250,000 deaths per year in the United States are due to medical errors, which are categorized as iatrogenic causes—unfavorable outcomes resulting from medical or surgical treatment.
> This figure surpasses the number of deaths attributed to chronic respiratory disease, the third leading cause of death according to the CDC, and places medical errors as a leading cause of death in the U.S., ranking behind only heart disease and cancer.
> The study, led by Dr. Martin Makary, analyzed data from 2000 to 2008 and extrapolated findings to estimate that medical errors account for approximately 9.5% of all annual deaths in the country.
The researchers argue that the current system for reporting causes of death on death certificates fails to recognize medical errors, as the International Classification of Diseases billing codes were not designed to capture such data, leading to a lack of attention and funding for patient safety initiatives.
> They advocate for updated criteria to classify deaths on death certificates to better reflect the true impact of medical errors.

>>512383376 (OP)
Just stop smoking.

It' s not rocket science.

>>512385522
>starts smoking weed, so could stop drink alcohol

Kek. I guess, similar thought pattern was in Australia, when abos decides to start sniffing petrol, so they would not need to buy so much beer.

>>512383376 (OP)
no easy way to quit smoking.
nicotine receptors are exponentially developed as nicotine enters the system and there is enough nicotine in nightshade plants to keep them active for decades.

As you withdrawal the majority of them will die off, but you will now always have more nicotine receptors than someone who didn't smoke.
Which is why smoking is as addictive as say heroin and other hard drugs.

Nothing is going to save you.
At some point you just have to quit.
The closest i've got to quitting was taper method with patches, gum, and vapes.
problem is always once I reach 2.5mg daily intake, at this point you are filtering out so much nicotine that you might as well be in withdrawal.

So go ahead and taper, just realize around 5mg or lower you will reach the point you have withdrawal symptoms even though you are still ingesting nicotine.
One day you just have to quit.

>>512384817
this is good advice, to switch to a vape
another thing you could do is switch to native cigarettes if you haven't already. just the bagged ones are ok.
they don't have the same additives as commercial ones do, and it's the additives which are addictive. so they even put these addictive falvourings in junk foods, legit addictive stuff. this is also in most vapes as well
i found one place online that had nic salts that were just the carrier plus nicotine plus organic menthol. when i quit it, i just put it down and never picked it up again.
the thing with vapes is you want to hit them allllll the time, but if you forget you have it, or can't get to it for a while, you don't get the same junkie freakout that you do when you can't smoke, like at work between breaks or on a plane etc.
at the end of the day vapes are way cheaper and way better for your health, and much much easier to quit
the store i used was canadavapes (dot) com

>>512383376 (OP)
Nicotine pouches. Gum/patches are overpriced scam shit. Though you would then be hooked on pouches instead. Still better off as a starting point to then try to quit nicotine itself. Nicotine is toxic but nothing close to the deadliness of smoking cigs.

>>512383376 (OP)

Drink water. Drink lots and lots, till your stomach aches a little.
Take a vacation away from all those spots around your house and town, where you always smoked.
Go on a longtrip to somewhere interesting where you have never been, Niagara Falls or one of those spectacular caves, to distract from your cravings.
I cold turkeyed and it was annoying for the first three days but I set myself a good task to complete, and soon the cravings mellowed out, and after a week I could inhale twice as much air and I said why did I wait this long.
Good luck bro, it is WORTH IT.

Is he based or cringe

>>512388203
this is his wife, so yeah im thinkin based.