Thread 513011381

YOU

ARE

WEAK

>>513011381 (OP)
I am not sure why she is talking about testosterone, but she really is not beating the man hands allegations

>>513011381 (OP)
I haven't been to the gym in 10 years, yet I am certain I could beat this retarded crossfit whore to death with my bare hands.

>>513011381 (OP)
White women are all fucking ugly trannies

>>513011381 (OP)
gonna jerk off to this webm and not lift shit

childless roastie is talking at me, crazy

>>513011381 (OP)
A man should be able to kill a woman with his bare hands

>>513011381 (OP)
Incredibly cringe video

>>513011455
I'd try with one hand first. Both heads would be unfair.
Girls forget how underpowered genetic made them.

>>513011381 (OP)
What do you think her pussy looks like?

>>513011381 (OP)
*unsheathes gun*

>>513011647
mangled

>>513011381 (OP)
>norwooding hard
that's a fucking man.
it's over for white roastie hags with huge masculine clits.

This pisses me off
>DL 2x your body weight
being able to deadlift only has to do with training yourself to do them. if you never do deadlifts, that doesn't make your not strong. just means you don't train deadlifts. what a shitty metric of strength. also
>mixed grip
>bench body weight
if you can push up, you can do this. anyone can do 1 rep at least. so that's not even a good indicator of "strength."
>squat 1.5x bodyweight
disingenuous. so if someone weighs 230 pounds, they have to squat 345 to prove they have "testosterone?"

I stopped there. gay vid and the nigger is on steroids.

None of those are hard, but I’ve seen the exact same “standard” on like three different roided out IG niggers pages so surely it is organic.

>>513011647
>What do you think her pussy looks like?
horrific

>>513011381 (OP)
1pbtid

Who spams these threads?

>>513011873
how many calories does she have to eat a day to not pass out?

>>513011647
I like big gym women clits so I hope its as advertised

>>513011873
her pussy is the only part that looks kinda normal
that said id hit it

>be a MORE capable slave for a society that just wants you to die

so they achieve this goal by humiliating and insulting men even more

>>513011647
Like lunch at Arby's.

>>513011381 (OP)
Listen man I'm making an effort to get better

>>513011381 (OP)
>woman taking credit for men’s achievements
Every single time.

>>513011381 (OP)
Im not a man without a 400 lb deadlift? Bitch i spent 11 years in the gym and I regret it

>>513011381 (OP)
My foreskin allows me to channel immense power from the astral planes. I lift my bodyweight daily.

>>513011455
yes but she was giving targets in reference to your own body weight

>>513011381 (OP)
I could knock her out in one punch

>>513011381 (OP)
That’s silly
All I need to be able to do is kill my opponent and shit down his neck
Listening to holes is a mistake

>>513011381 (OP)
>Shoulders that much wider than hips
Sorry I don't listen to trannies, even if becoming trannified was unintentional.

>>513012251
I could kill that bitch with a half ounce stilletto.
She should into physics a bit more

>>513011977
imagine the smell

The thread on /fit/ is 23 hours old. What took you so long, OP?

>>>/fit/76498241

>>513011647
>What do you think her pussy looks like?

Swole?

>>513011381 (OP)
>muh freedom
Going to gym routinely to appease others feels like slavery to me.

>>513011381 (OP)
>women are retarded
Thanks for telling me something I already knew.

>>513011381 (OP)
you aren't a real women unless you can harvest wheat, grind it into flour and bake me bread.
they you can weave some cloth and make some clothing.
dumb bitch.
t. my testosterone is 895 (natty, late 40s) and i'd roundhouse kick her off the fucking earth for fun.

>>513011381 (OP)
women wanting to be men is the most disgusting thing (after pornography) I had to live with in this sick modern society. It's full of them everywhere, at school, in shops, at the gym, even on vacation. Women wanting to be men is super disgusting and probably the reason I will never marry or have kids.

Goddamnit anons, bitches like this piss me off
Anon should have attributes (1….n) and she can’t even cook. She’s vain, demanding, serves fappacinos at Starbucks or some dive bar , or worse, coaches other worthless barren egg cartons in whatever vacuous palaver she was indoctrinated into and makes every blue blooded man she ever met want to either Glasgow kiss that smug face or keep it in a basement for three days (at best) before finally saying something stupid and ending up buried along five different fence lines in a state forest.
Can’t cook, can’t shut up, can’t just chill the fuck out for five minutes without being g a total vagina…
Basically loud and obnoxious compost.

>>513011381 (OP)
And he still runs like a fag

>>513011381 (OP)
>go to gym to ruing your joints,age faster and waste time on useless fitness slop

Ok but what's the end goal? I'm already healthy so why would I need the extra muscle mass? Don't make me tap the sign

>>513011873
you guys want some cookies?

>>513011381 (OP)
I'm 85 years old. Am I being targeted in this video?

>>513011381 (OP)
How many children does she have? If less than 2 then she's not a real woman

>>513011381 (OP)
I'm not weak
I fesuse to fight
I'm the steongest here!

>>513011381 (OP)
>>513011381 (OP)
>>513011381 (OP)

>>513013969
>>513013969
>>513013969

>>513013450
You don't ruin your joints if you train properly. Doing so I guess is hard for most people. Requires a lot of knowledge and is a skill issue. That being said the gym is fun for me and lets me went anger and improves my body both in looks, function and health. I've done all the lifts and more than she requires and it has nothing to do with health. Now I train to stay healthy and energetic with the kids, 3x40 minutes a week.

>>513011381 (OP)
I can do all of this. And now? This shit doesnt matter in todays world.
I just have fun lifting in my homegym thats it.

>>513014004
No , i've fought for america more than. You your children,grandchildren grand grand children on record
I fight

>>513011381 (OP)
Women blow each other up into wanting marriage, then they blow each other up into wanting divorce, AND THAT IS HOW IT HAPPENS. Marriage is NEVER about the man and the woman. That's why the Government is there. The GOVERNMENT pays women to get divorced. Government streamlined the system to insure MEN pay the judges, lawyers, costs, EVERYTHING. Your wife can still put you in jail whenever other women tell her to. Women have no concept of "valuing men as people." "Men are disposable." they say. MARRIAGE DOES NOT EXIST. DO NOT GET MARRIED.
There is a BIG push on social media to say false SA claims do not hurt men. Things are getting MORE dangerous, the government will be used to punish ALL men more and more as time goes on.

>>513011526
Your actually correct.
A lot of them have a higher than average level of T and then a lot of them roid.
If your a female guzzling male T your basically trooning. They're fucking gross.

>>513014004
America will strive
But not bcuz of you
Bcuz of me and the ones who represent me
Facts , frfr

>>513014197
>>513014197
>>513014197
YES GYPSIE
YOU FIGHT
THE GOOD FIGHT ;33

>>513011381 (OP)
imagine letting an buffed dyke telling you what to do

>>513014004
Begone

>>513011896
>who spams these threads

>>513014334
>>513014334
>>513014334
MORE
YOU SAID YOU WANT MORE???
EAT IT UP. PLEASE SARRRR MAY I HAVE SOME MOARRRR

>>513011381 (OP)
I wonder how many abortions she had while she was working out so much to the point where she looks like a man. Talk about testosterone.

>>513011381 (OP)
The average WWII soldoer was a scrawny incel looking guy. Becoming an unnatural bodybuilding freak is not the solution to manhood.

>>513014397
Curse be thine your approach
>Be to stupid to see it
Bury your family

>>513014368
>>513014368
>>513014368

>>513011647
Stretched out roast beef from all the nigger cocks and abortions.

Silence damned democrat!
I damn you to the mountians!
I damn you to the desert!
I damn you to the abyss!
From Tartarus you fled, to Tartarus you are damned!
You have no power!

>>513011873
This is the worst thing I've ever seen

>>513011381 (OP)
Varbies look fucking disgusting, put those man shoulders away

>>513014397
We fight for you we die for you, for what is america(the good part the based patt)
We fight your bullshit wars
You just demean us
Just make us a bitch
We.give everything ,we lost our friends!!!! Your citizens
You mock me?
YOU MOCK ME?
a distiguished warrior that lost all for your country?
You traitorous cuck!!!! Even wirh your rhetoric spawned from your father and his sister mother!!!!
You? May God smite you down !

>>513011909
it's constant state of cutting, bulking, eating disorder, and a whole slew of chronic health issues that still won't sooth her body dysmorphia

>>513011381 (OP)
it's not about the amount but the balance

>>513014125
>you don't ruin your joints if you train properly

Nonsense, joints/intervertebral disks have a 'wear and tear' structure,the more mechanical pressure is applied on them the more they get damaged with or without the perfect execution of the exercise. Sure if you do something improperly you would accelerate the damaging process but that's besides the point. Thing is,we live in a sick world with people that have weak genetics and lifting too much weight would simply ruin their bodies faster than men used to 100 years ago. I would rather advise people to eat healthy and do light exercise than lift double their body weight and bench press unnecessary weight.

>it's not about health,for me it's about fun ,venting and health

Beside the obvious self-contradicition I wouldn't want that to be the end goal for myself. I can achieve health,fun,venting off without lifting unnecessary weight ,sure it makes you look buff but that comes with the downside of accelerate aging and always putting your body in a inflammatory state. I don't have an inferiority complex so to me the extra muscle is not worth it.

>>513014004
Is she slowly becoming the singer of Rammstein?

>>513011381 (OP)
As I said in the same fucking thread just yesterday: I can (could) do basically everything that empty egg crate talks about. Now what?

>>513011381 (OP)
This thread proves that /pol/ is populated by untermenschen subhumans.

white women should stfu once ina while. God i hate the way they say things...that attitude

>>513011381 (OP)

Women and Asians are weak

>>513011381 (OP)
this bitches nudes are dismal

>>513011381 (OP)
What's with the ancestor spam? By the way your ancestors didn't do male infant genital mutilation.

>>513011381 (OP)
Women should be quiet

>>513014397
You have any idea who in the fuck you!!!! Yes you are fighting for?
DO YOU HAVE ANY FUCKING IDEA? HOW MUCH I GAVE FOR YOU GUYS?
DO YOU KNOW SACRIFICE? LOOK AT MY FLAG!!!!
I'M MORE AMERICA THAN YOU ....i mean you're shole geration
AND YOU PICK GRIPES AGAINST ME?
YOU FILTHY FUCKING

>>513011381 (OP)
>Men have lower Testosterone!
>It’s mens fault they are weak!
>Teehee dont worry about the birth control and all the other hormoes that leech into our food and water
>It’s not womens or the joos fault!
Poison the water supply; people become ill and weak, it’s not rocket science

>>513011381 (OP)
I can do all that for 10rep/4set routine no problem, except farmer carry my weight that sounds difficult what should i train to improve it?

>>513015132
Taci drafu prostule
Adineauri

>>513014397
Bro bonnie can still get it

>>513011381 (OP)
I may look weak but I can face crank that bitch and Heem her to the ground

>>513015288
Carry a 500 lb weight of your wife.

>>513011837
>so if someone weighs 230 pounds, they have to squat 345
if you can't this means you have more fat than muscle fatsoe, the more fat you are the lower your test its a scientific fact

>>513015657
>scientific fact
>no link
trust me bros

>>513015550
I am unfortunately a wifeless neet

>>513015215
ehhh?

>>513015290
Schizo, pls. Stop. Put the phone down, step away from the computer and walk the dog in the park or go feed and water the chickens, then find some shade and light a cigar. Honestly. It will be good for you. 10-15 mins no net. For your own sake anon.

>>513011381 (OP)
Crossfiters are the cancer of gyms

>>513011381 (OP)
psychopath women are the worst turn-off
they should unironically hang themselves

>>513011381 (OP)
What an entitled cunt. Fuck you. I can do most of this and even if I couldn't I wouldn't be any less of a man. Fuck I hate people so much. War needs to come so mist of humanity gets wiped out as it deserves

>>513011381 (OP)
I like her. She's alright.

>>513015716
asking for a link rises your homosexuality by 10%, this is also a scientific fact

>>513011381 (OP)
If you're attracted to "women" who look like this you are gay. Just date a dude, man

>several rage-bait threads up at the same time
>all related to women
>all made by 1pbtid bots
WHAT ARE THE ODDS?!?!?!?!?!??????

>>513011381 (OP)
I don't care what a horse faced roided up wannabe-man has to say

>>513011977
>id hit it
This is why we can't have nice things

>>513011381 (OP)
she is right tho. if you meet these criteria and aren't a literal burn victim, you'll always get laid.

>>513011873
This is worse than gore

I was always handsome but never fit and when I decided to get fit in my late 20s, women started throwing their pussy at me. Before that I really had to work for it sometimes because I was a skeleton gaming goblin

>>513011381 (OP)
Ultra heavy free weight squats are one of the worst weight exercises you can do.
>too much unnecessary strain and damage placed on neck and shoulders
>Potential injuries to lifter and/or others if control lost, due to free weight nature
>extremely difficult to maintain proper form due to balance issues
You're better off only lifting medium heavy weights on squats if you want to do free weights, and doing other leg exercises on leg day.
The cons far outweigh any gains you get.
T. Former gymbro/weight max.

>>513011381 (OP)
She stole all my testosterone.

>>513016147
He's literally me.

>>513011381 (OP)
Modern gym culture is so gay

sage jeet

gym faggots really be hitting the gym and thinking they’re strong

>>513011873
Wtf she became indian

>>513011381 (OP)
yeah. Trying my best man i worked out 5x a week for the last 3 years while eating a ton of protein and sleeping enough but i only went from benching 75 to 145, squatting 115 to 205, and idk what my deadlift is (probably low cause i got a bad back). Progress is slow but i keep at it.

>>513011381 (OP)

YOU

WANTED

ME

TO

BE

>>513015226
loving this larping gypsy

>>513011381 (OP)
Why do the guys in the video look so defeated and resigned? This is not motivating me to exercise and get stronger.

>>513012225
Ur just a bit pudgy m8. Cunt is retarded but you should be able to DL 2x bodyweight after lifting for 5 years alone.

Wow that bicycle talks

>>513016300
Proper form, bar placement and muscle engagement will prevent injury to neck and shoulders.
Not being retarded and using a cage with adequately high safeties means you can squat safely solo.
Even when form breaks down on squat, the worst it can become is a very heavy good morning that you can just bail on. And just don't do that.

The only actually had lift is technically bench, which will eventually cannabilize your shoulders, and dumbell press is superior, but bench is fun and no one wants to hear this.
Also other leg exercises can be way more dangerous. Leg press, hamstring curl and quad extension are some of the absolute worst leg exercises with notoriously high injury rates. Hip thrusts fucking suck once thet get heavy too. Squat is the only way to safely train glutes and legs when you become strong.

>>513011381 (OP)
I love it when a woman tells me what a "real" man should be able to do. Whether its this gym thot telling me how strong I can be or the likes of that unhappy cunt Tommi Lahren telling me on Boomer Ingrams show that men should have no expectations and are just expected to fulfill their roles.
Nah, I'm good, cunt, I play around with steel beams and columns for a living, you play pretend job Barbie dress up on tiktok. We ain't the same.