Thread 513198791

Microbiome made
>Egyptians settle down and eat sour dough bread
>British so fearless that they conquered the world because lactobacilli reduce fear and they drank raw unpasteurized milk
>East Asians thin and having a 6 year longer average life expectancy than any other race, eating miso, gochujang, doubanjiang, onions sauce, natto, fermented tofu and eggs
>Swiss people one of the richest on earth
>Americans depressed from eating unfermented seeds, causing an opiod epidemic
>Women select wild low IQ foreigners over educated pencil pushers

Do you have a chad microbiome?

>>513198791 (OP)
AI

? gut biome is mostly about fiber intake

Why are there so many people on the internet trying to tell everyone else what eat? Why don't you wall worry about yourselves?

>>513198908
goysloppers don't eat fiber

>>513198908
>>513199069
wrong
gut biome is mostly about which girl's poop you eat

>>513198791 (OP)
I don't think you're getting that muscular on fruits and milk

>>513198908
No.

If you have the wrong bacteria, fiber will be transformed into toxins

>>513198880
Google Gemini + Paint.Net, yes. Probably it subconsciously influences one to see water and meat as something bad, by adding it unprompted into the speech bubble

>>513198956
Because people want to share a good experience. Those that made good experiences with a certain food tell other ones what to eat, not knowing that the food itself was only 50% of the good experience. That's why there are so many different ideas on diets but in the end it boils down to how it is digested and absorbed

>>513198791 (OP)
>the steak ultrachad, cunt destroyer, female internal organ massager or tenderizer

>>513199217
L reuteri yogurt helps build muscle and makes the skin clean. Some people using it have been asked whether they used steroids. I would not expect miracles but it definitely has an effect on muscle.

yogurt is pretty based

>>513199203
People buy this? Where can I sell? I can bake a new batch every day.

>>513198956
Your gut and your brain are in constant communication through a system called the gut-brain axis. Over 90% of serotonin, a key neurotransmitter involved in regulating mood, is produced in the gut.
The gut also produces dopamine neurotransmitter tied to motivation, focus, and learning. Studies have found that individuals with Alzheimer’s disease often have a less diverse gut microbiome compared to healthy individuals. Dysbiosis is thought to contribute to the development of amyloid plaques (protein aggregates associated with Alzheimer’s) and tau tangles in the brain, which are linked to cognitive decline. Meat can have both positive and negative effects on your gut microbiome. Turmeric, ginger, cinnamon, oregano, and cloves are rich in polyphenols and can help reduce gut inflammation

>>513199235
Lmao

>>513198791 (OP)
My microbiome is currently getting fucked up from having to take levofloxacin and clindamycin at the same time. I have an infection that isn’t bad but it just won’t go away. I am making rhamnesus probiotic and I definitely feel like it helps.
Any other suggestions to improve/maintain my microbiome while I take antibiotics?

>>513199203
So scat fetishists should be the most healthy people in the world? Looking at you Germany.
Also, if poo is the answer, explain Indians

>>513198791 (OP)
I eat pretty good, but my microbiome is awful. I'm a depressed guy and i know it comes from the gut, not the brain.

Pic related is currently happening in Germany. People stopped to cook for themselves, spend too much time at work and eat goyslop.

>>513199805
There is a thing called a poop transplant which is even paid for by health insurance if you have a clostridium difficle infection and antibiotics do not work anymore. In that case it is the only thing that has proven to be effective.

>>513198791 (OP)
Processed sugar and gluten promotes harmful microbiome growth. Your body is composed of more bacterial and fungal cells than mammalian cells. The microbiome is like a second brain so feed it well.

>>513199996
Even the healthiest nutrition will make you sick if you lack the right bacteria.

I was super healthy, seldomly got sick but then had a salmonella infection in asia and had to take broad band antibiotic (not sure why it had to be a broad band one). As soon as the antibiotica hit I was bad ridden for half a year, I lost 7kg, looked bloated like an african kid and could not tolerate any food and it took me 10 years to understand the microbiome and how to influence it and to gain my normal health again

Do a GI Map (Florastatus) and fix all the species that are missing or when some are overgrown, lower them with antagonistic species or the right herbs.

>>513199805
>Also, if poo is the answer, explain Indians
lmao

>>513198791 (OP)
guy on the left just needs to smile more and be himself

>>513200024
It’s not c diff. but I am worried about getting that. I am trying to prevent c. diff. with probiotics and other stuff.

>>513198956
Shalom!

PH balance is crucial if your worried about your gut biome. Apparently a more basic and loser PH reduces risk of some cancers.

Slap a teaspoon of baking soda in a glass of water.

>>513199235
hwabag

>>513198791 (OP)
Best thread on pol

organ meat, fatty red meat, some fruit, raw dairy, eggs, raw honey, some ferments
You don't need much fiber if you aren't eating a lot of carbs, what you get from a bit of fruit and honey is enough
If you're eating well and you still have digestive issues you probably have a pelvic muscle issues which is fucking up your digestion

All you have to do is work out.

>>513200380
>Do a GI Map (Florastatus)
How do i do that? Do i sent poo to a lab?

>>513202331
yes, something like this. (I just took a sample image, there are probably far better labs)

If your gut is severely fucked up you need to eat colustrum, l-glutamine and collagen before you start with any probiotic. Also note that stomach acid resistant probiotic capsules are sometimes helpful to get the bacteria to the right location and if you eat too many lactobacilli, you can get lactic acidosis which leads to brain fog and which is cured by eating propionibacterium which transforms lactic acid to propionic acid, which is found in emmental cheese.

If your gut is leaky, then SCFA and akkermansia muciniphilia and polyphenols are key.

Just taking specific probiotics without measuring first can lead to adverse effects in some cases

>>513202331
Also note that there are 1000 different species but you do not need all of them. Some are keystone species like plankton. If this single species is there it leads to a whole food chain of other species.

Pretty nice ones are clostridium butyricum (sold in Japan and meanwhile also Italy) to gain weight and E Coli Nissle 1927 (sold in Germany) to lower constipation. For diarrhea you can try some non-histamine-producing species.

>>513202760
I actually started eating a lot more collagen rich foods because my knees were fucked up a couple years ago.
They're good now.
The lactic stuff is interesting too. I do consume a lot of dairy.
>>513203026
I actually do want to gain weight and be less constipated. Both of those used to be very bad for me, but i am moving in the right direction already.

>>513199203
Somebody needs to slice your face open.