Thread 513259613

>Egyptians inventing sour dough and becoming the first population that does not need meat all the time
>British drinking raw milk and having the courage to conquer almost the entire world
>Western Power crumbling from eating goyslop, people being replaced by other races

Asians eating rice and fermented onions and doing well
Americans eating beef and "cheese" and becoming depressed overweight opiod addicts

>the true key to a healthy gut biome
>girl poop

Turkish people spread like lactobacillus in milk while being unemployed, taking jobs from their cousin's on the side while average western proletariate has their women employed and people don't manage to keep their gut healthy

>>513259613 (OP)
Most commercial yogurt is trash. You have to make your own.

>>513259613 (OP)
Why is the guy dreaming of glasses of water?

>>513259613 (OP)
This stuff is good. About 5-7 bucks a bag in CA

>>513260033
He is still thirsty after drinking his coke

>>513260033
Also he craves meat because his gut is inflamed and it does not tolerate anything else

Indians eating cow poop replacing western knowledge workers

>>513260112
Fuck Kimchi gon do?

>>513259613 (OP)
Klaus, what about eating non-pastuerized sourkraut?

>>513260577
She kinda cute tho

>>513259680
>Asians eating rice and fermented onions and doing well
Gooks are low-t unmuscled skinnyfat subhues. Next time you see a slim jap or korean bitch, take all her clothes off (they let you if you're White) and look at her soft pudgy midsection.

>>513259680
Big deal I’ve been getting microbes from pussy thousands of years before any chinaman

>>513259790
>literal biohazard

>>513259680
They dont eat meat though, they eat seed oils and processed food like products that arent real meat.

>>513259680
Take both.
Put them together.
Congratulations, you have invented a balanced diet! Welcome to 1950.

>>513259680
Yogurt makes me fat. Pork makes me lean.

>>513259613 (OP)
>be virgin
>be different virgin
How do I choose?

>>513260780
Why is Koreas testosterone levels higher than America's?

https://worldpopulationreview.com/country-rankings/testosterone-levels-by-country

>>513260112
Still prefer sauerkraut. I can add the rest later.

>>513260697
I think that is quite healthy. Most sour Kraut sold in supermarkets is pasteurized and contains vinegar, though.

>>513260780
Western gooks are much more overweight than their East Asian peers

>>513260826
I ate so much pussy that my snot always smelled like my exgf. Also, my dick always smelled like her bacteria (not a fungal infection) despite washing regularly. The only thing that helped to get my exgf smell off is to wash with L. crispatus and inulin

>>513260914
I think meat is the only thing still 99% pure in American burgers, but it is only healthy when it comes from a healthy animal. When you eat meat that comes from cattle fed with s-o-y covered in glyphosate and that has had diarrhea from botulism several times before it will not be anti-inflammatory anymore

>>513259613 (OP)
>Raw milk
Drink it and die, you retard

>>513261139
You are Fake News.

My name is Michael Westen, I used to be a spy, and I fuckin love yogurt

>>513259613 (OP)
>>513259680
Retarded meme. Asians literally are the source of nearly every vitamin B, D and A deficiency discovery because their diet was 80% white rice and had zero nutritional value whatsoever. Meanwhile hunter gatherers ate pure meat and fish and were healthier and bigger brained

>>513261943
If you drive to the country side to a farm that looks clean and if you can have a look at the cows and ask the people in the neighborhood whether it is safe and the say they all drank it and it was safe, I would say go drink it.


If it is just sold in some store and you have not seen the source I would sayy don't

Raw milk lowers the risk of asthma according to https://pmc.ncbi.nlm.nih.gov/articles/PMC6413174/

>>513262255
Are you a turknigger? I was fucking a turkbitch over there and her family would buy raw milk from dairy farms to make yogurt. She looked White but man turks are retarded.

>>513262152
S o y sauce is rich in Vitamin B and the closest to a supplement that you can get.

Also Natto has K2 and B vitamins.

How do you think animals get B Vitamins? Through bacteria (like the oen from Natto, Bacillus subtilis) that lives in the soil.

>>513262108
still would holy damn

Probiotics are the new electrolytes.

>>513262424
Onions also is a phytoestrogen that disrupts your HPA axis and lowers your hormone production as well as nutrient blockers that keep you from absorbing calcium into your bones. The vitamin B you get from natto is nowhere near as bioavailable or broad as the Vitamin B you get from meat. Herbivores have specialised enzymes for converting plant matter into vitamin B we do not. Stop misleading people

>>513262404
Nope 100% Aryan. My grandparents from my mother's side were refugees because they lived on the side of Germany that is now the Czech Republic. They put Germans into camps there but it is mostly overshadowed by (((them))).

Most people, no matter the race, who are beaten as a kid develop a small prefrontal cortex and focus not on what they learned but on whether they are safe, have power, etc.

Turkish people spread that with their culture (at least the ones living in Germany for 20 years, I heard that the ones living in Turkey are not that backwards anymore). There are some Turkish cuties though which look breedable from the distsnce.

>>513259680
seems like the main key to living long is not drinking alcohol

>>513262424
did someone say Vitamin?

https://www.cambro.tv/1162229/vitaminmia-of/

>>513261139
Maybe all the drugs they put in worst korea's water to keep them vassal servant faggots.

Basic Sweet Lassi• 1 cup plain yogurt • ½ cup cold water • 2-3 tbsp sugar • ¼ tsp cardamom powder • Ice cubes • Blend until smoothMasala Lassi (Savory)• 1 cup plain yogurt • ½ cup cold water • ½ tsp roasted cumin powder • ¼ tsp black salt • Pinch of regular salt • ¼ tsp chaat masala • Fresh mint leaves • Blend and garnish with mintPopular Variations• Mango Lassi: Add 1 cup mango pulp to basic sweet recipe • Rose Lassi: Add 1 tsp rose syrup and pink food coloring • Saffron Lassi: Soak saffron strands in warm milk, add to sweet lassi • Mint Lassi: Blend fresh mint leaves with basic recipe • Banana Lassi: Add 1 ripe banana to sweet version • Strawberry Lassi: Blend with fresh strawberries

>>513262598
I'm gonna be honest worrying about Onions at this point might be worthless
There's a million endocrine disruptors, and a few that are so prevalent you CAN'T avoid it

>>513259613 (OP)
Man, microbiome is so important that you only realize it until something happens to it. Mine was damaged due to antibiotics for a resistant infection and now I do my best to eat various foods, and I'm focusing on fermented ones like kefir. I need to buy some sourdough BTW. Good post.

>>513262598
Cooked onions, like you eat in Beyond Meat, has all that. But Bacillus subtilis has enzymes that break down phytase and make nutrients available.

While, e.g., Vitamin B2 from meat is more bioavailable than B2 from Natto, Natto has twice the amount of B2 per gram.

I know all the arguments, and I also sometimes watch Goatis, but some of the arguments are just not valid.

Also, to get the B vitamins that you need in a day, only from beef, you would need to eat 1kg of steak a day.

What is much wiser is to have bacteria in the gut like the ones from Natto for B2 or the ones from Emmental cheese for B12 to produce the B vitamins for you.

There is nothing wrong with carnivore as a medicine if your gut is inflamed or overgrown with bad bacteria but if you are able to digest other things than just meat life is much more enjoyable

>>513262826
Naw sounds like he's just another dork who makes claims without any basis and now youre trying to explain it away with some irrelevant bullshit. Asian countries have higher t lvls on average than white ones

>>513262598
Onions isn't a phytoestrogen but the isoflavones genistein and diadzein, both of which it contains in enormous quantities, are. It's also not that it disrupts your endogenous hormone production but that it saturates your estrogen receptors, and while both are quite weak ER agonists (though still stronger than BPA which has been banned) it still produces a significant response in men. The quantities you need are enormous but unfortunately the isoflavones are left over in ꜱoy protein isolate and that shit is in everything. Onions used to advertise 52mg of isoflavones per bottle and an Impossible Whopper contains about 40mg. For women it doesn't get any better either; since they're so weak compared to estradiol they actually prevent the normal estrogen response in women and as a result, women who consumed 1-2 ꜱoylent bottles per day would get fucked up periods.
You basically can't get these concentrations in nature so while ꜱoy beans aren't great they're still fine to eat.

I encourage everyone on this site to consume:

- Alcohol
- Tobacco
- Raw milk
- As much saturated fat as humanly possible
- Avoid vegetables (plants are poison)
- And to eat as much raw deer meat as you can get

This is evolution in motion.

>>513263639
>Evolution
Not today Satan.

>>513259613 (OP)
Can't have the chiseled face of the right eating that crap.

>>513259680
Jewish men are faggots.

>>513259832
What a happy looking Balkan family!

>>513263639
- carcinogen
- carcinogen
- milk but deadly
- artery clot
- b8
- brain prions

>>513264194
>b8
Lol, you're gonna shit when you realize I didn't make that up. Look through the archive. This is a common meatfaggot talking point.

>>513264291
It's also true.

>>513263531
I am not saying that s o y should be the preferred food source, but that the microbiome is important.

There are even strains that can degrade phytoestrogens and isoflavonoids and even hormone like substances from plastics, which are found in probiotics or yogurts like L. Casei, L. Rhamnosus, L. Acidophilus, Enterococcus Faecium

>>513259613 (OP)
Literal jeet diet they drink yogurt and weird ass butter all the time

>>513264596
Have you ever seen a sick Indian?

>>513264666
Nice try, Satan, but I don't think I've ever seen an Indian that wasn't sick.

>>513264291
If your gut is fucked up you will have intolerances and cannot eat them. Thus you say plants are toxic. Digestion is more complex. If you have bad bacteria, they will convert fiber into toxins. Eating carnivore can be like a medicine if you starve the bad bacteria and improve your gut lining.

Most strict carnivores stop their restrictive diet after their gut healed a bit and they introduce fruits again, even Paul Saladino and Goatis

>>513259680
>eat boring rice and raw fish for life
>gets you under ten years more on average
fuck that gay shit

>>513264711
Indians often have a lot of visceral fat from eating too many carbs and SIBO from eating too many unfermented FODMAPs like lentils and chickpeas. It is called the Indian pot belly.

Their ghee and bread is not fermented

>>513264194
And you called it bait...

>>513264790
It is not boring if you add miso, onions sauce, gochujang, doubanjiang, fermented oyster/ fish sauce

>>513264790
Fermented sauces work similar to coca Cola, they get your gastric juices running and predigest your food already in your mouth. Coca Cola uses phosphoric acid, fermented sauces proteolytic and amylolytic enzymes.

>>513259613 (OP)
can confirm I look like the guy on the left

>>513259613 (OP)
Pro tip

Always do the opposite of whatever a germoid recommends

>>513267190
Make love to vikings

>>513259680
Just look at all those colon cancer patients seething in your replies.
lmao

>>513259613 (OP)
I have high quality stool, the healthiest microbiome you could have, doctor told me it's the best stool for immune system and digestion. Do you think I could sell it to anons who slop fast-food and save their guts? We could blend my poop and apply it via enema to you. The procedure is called fecal microbiota transplantation, and it's expensive, but in home conditions and delivering the feces directly into you, you could save time and money.

>>513267767
This company is looking for poop donors for fmts and it takes only the top 0.1% of people

https://openbiome.org/

They do not pay though so if you want to earn something probably donating blood is better

This YouTuber moved from the US to some Asian country and lost weight

>>513268496
looks worse, she's probably vegan

>>513268612
Nope, she even ate American fast food there at the beginning and still lost weight

https://youtu.be/jFqIOmc_38Q?si=z82o3Illdhp_04rW

American fast food has to be adapted to the market there though and is not the same as American fast food in the USA though

>>513259613 (OP)
the pharaoh ate meat and fruits all the time while the plebs ate grains.
romans couldnt best germans because of diet. people might not seem to realize it but you are what you eat.
grain eaters are prey. its good we have them. its they themselves being the new slaves that dont know of their own fate. this is so fucking based.

whats important beside the pharaoh. the priests of amun. the rest of all the people dont count. just fodder. this is how it will always be.

nothing changed. nothing ever changes. youre still the djew living under the akhet but you dont know it yet.

>>513269426
Maybe the pharaoh had gut inflammation because he sat all day and meat was the most anti inflammatory thing he could find.

A healthy human gut can digest more than just a carnivore diet.

Also, you are definitely not only what you eat.

Let's say you have Salmonella and pathogenic E. coli. Even if you eat meat all day it will be transformed into poison. Those bacteria have genes for producing toxins and they will do it as long as you give them food.

But on the other hand, if you have a healthy microbiome, you can eat onions, garlic, and nuts without getting bloated.

Most microbiome differences are not that extreme but it is a good example look at the effects.

Also, eating carnivore is not as enjoyable as a wide variety of different tastes.

Unfermented grains will rob your micronutrients such as minerals through phytic acid among others. I am not advising for them, that is literally slave food.

Also our gut and microbiome is made for fasting once in a while. It improves the microbiome and the gut lining. Yes, slaves had sometimes no food but fasting sometimes is more adapted to our and our microbiome's genes than always eating. Slaves also head more movement and fast walking is the healthiest to the microbiome.

A lot of people living have slaves as their ancestors and those who have very little are often highly inbred, like the Habsburg family. It is not good to be a slave but one cannot always generalize things.

>>513259613 (OP)
do you guys eat really that much? it's been a while since I eat like a man and I just eat fucking veggies or water at most... is this something psychological?

>>513259613 (OP)
Op you are retarded. Egyptians were fat, pudgy unhealthy, had stunted growth, manboobs, crooked teeth, small jaws, no muscle, and even heart disease. Skipping the meat and eating bread did them no favors, and this has been observed in all peoples post agricultural revolution.

>>513270268
There is the brain-gut axis, which means that your microbiome tells you basically what to eat when and what not to eat through nerves, serotonin, histamine, and other ways of communication. Your microbiome decides what your favorite food is, and it can tell you to fast.

Your microbiome is not always right, though; it can be imbalanced and hijacked.

Some bacteria just like eating gut mucus and some just like a gut without any food. If those overgrow, you can get anorexia, and they will even make you puke if you eat and one needs to get rid of them to heal.


Regular fasting is quite healthy though.

If you cannot digest meat, there can also be bacteria in your stomach that destroy what is needed for proper digestion, making it fitting for them to live there. You can get those away by taking hydrogen chloride capsules, but it might burn at the beginning, and there might be a counter reaction by the bacteria living there, so one should start with really low doses until your stomach adapts to the acidity again. For a healthy human the pH in the gut is pretty low after eating protein.

>>513270078
Fasting is just a faggots way of saying starvation and there's no reason to put your body through such a state, eat a good diet of raw animal products and you'll feel better than any food tastes. The natural strength that comes from a natural diet is beyond what modern humans believe to be possible. All that you've posted about grains is a waste of time, plants are only useful as detoxifiers in small amounts, not for dietary consumption, fruits too for that matter.

I can lift a 125 kg Beef forequarter with nothing but my hand strength due to Aajonus Vonderplanitz diet and his words are the first basis anyone needs to study to reach true health, any other knowledge can come after learning the truth that only comes from a Raw Primal Diet.

>>513270896
We’ve been taught to eat way more often than we need to and we can because food is so readily available. Fasting just emulates how we’re truly meant to eat. 3 meals a day is a psy-op. I’ve been eating a good meal once a day for 8 years and I feel great for it

>>513270393
Egyptians also drank beer which gave them man boob's. It is fermented and has B vitamins, but it also contains alcohol, which is bad for the microbiome, and phytoestrogens.

Sourdough bread is ok for your teeth and bones since its phytic acid is mostly deactivated, but poor people in Egypt could not afford sourdough bread.

Another reason for their bad teeth was sand in the bread.

Unlike other hunter-gatherers, they could spend less time on food and more on civilization and do all the things (learning, building buildings, writing down history, developing medicine) that other people could not do.

Also while eating less meat and more grains has drawbacks, like enemal cavities from sugar in the starch, less hormones and amino acids, eating it in moderation in a fermented form can have health benefits like having energy to build things like the pyramids.

Tour de France cyclist have a super high carb diet because they burn it and if they ate just meat they would not digest it fast enough.

Also sour dough bread offers nutrients that are low in meat like manganese, magnesium, vitamin b1 and b9

>>513270896
Everyone has a different diet, and people who are carnivores profit less from fasting than others. Autophagy can be a double-edged sword, but in most cases, it is still healthy.

Since we were fish or even before that, our guts were used to regular scarcity of food. That is why our genes assumed that fasting is, just like sunlight, always there. Fasting lowers the risk of cancer by recycling damaged cells. This is a part of healing. Carnivores like cats still get cancer. Also, fasting helps the gut to lower inflammation and to properly clean itself.

Even carnivores have a better microbiome and gut health if they fast once in a while.

Also while today's society uses too many carbohydrates/glucose as an energy source completely restricting oneself to carnicore/amino acids + ketones as an energy source can have drawbacks: For example slower muscle recovery after exercise, less efficient building of sexual and thyroid hormones. The deeper you go the more you will find that it is not black or white and that there is a lot to understand which can be fun

>>513270896
These are processes that require glucose (you can create glucose from fat and proteins but it puts significant metabolic load on your liver and probably why Paul Sadino and Goatis added fruits to their diet after some while of eating only carnivore)

1. Red blood cells (erythrocytes)

Why: They lack mitochondria, so they can only produce energy via anaerobic glycolysis.


2. Parts of the brain

Why: Most of the brain can use ketones in low-carb states, but certain cells still need glucose:

Some neurons in the brain require glucose for neurotransmitter synthesis (e.g., glutamate, GABA).

Redox balance in neurons and pentose phosphate pathway activity depend on glucose.
3. Kidney medulla

Why: This part of the kidney relies on glucose for energy under normal conditions to help concentrate urine.


4. Eye lens, cornea, and retina

Why: These tissues have limited mitochondrial activity and depend on glycolysis for ATP.


5. Glycogen-dependent processes

Why: Certain muscles and liver cells rely on glycogen for rapid energy bursts; ketones provide slower energy, not suitable for quick anaerobic bursts.


6. Pentose phosphate pathway (PPP)

Why: Produces NADPH and ribose-5-phosphate, essential for:

Fatty acid and steroid synthesis

DNA/RNA synthesis

Antioxidant defense (glutathione regeneration)


Ketones and amino acids cannot substitute for this pathway.

>>513259680
WOW LET ME LIVE 8 MORE YEARS
I will be old and decrepit and everyone will hate me but I will get to watch more Jewish television at least!

MSG isn't bad for you.

>>513262108
Damn, imagine how bigger her tits and ass got.

>>513273226
If you live longer it usually also means you are fitter when you have the same age.

>>513263639
>avoid vegetables; plants are poison
I disagree that vegetables are dangerous but they do not have a lot of vitamins and nutrients.
For example to get the necessary vitamin C from oranges you would have to eat twenty oranges a day or to get the vitamins from lettuce you would have to eat two pounds of it.
The one nutrient vegetables have that is good is fiber. But Monsanto vegetables have even less vitamins and fiber.
Beans and oatmeal have more fiber so you should eat those.

bump
sad only sign tapping threads get bumped
i can't even sure are there many people left on 4chan. All seem to be bots

>>513276024
Yams have to be close to meat in energy density; potatoes are white mans food and good for soaking up fat. The rest of veggies is for flavour and polyphenols and antioxidants. Pecans ate tasty when you need vitamin A. Guavas pack a lot of C. Wild foods are better, like burdock and nettles

>>513276756
It's been bot threads all week. It's sorta worthwhile to play in them. Those threads that repeat, like the Ramanujan one; the bots ignore you, but next thread they use your talking points. It's a lot like real life

>>513276756
I made a similar thread yesterday
>>513198791

I can relate to the bots feeling though. Somehow the originality of memes is missing more and more. Also I do not even like the chud memes even if they are funny. They seem to be pushed upon Pol. It is an Ashkenazi jewish guy symbolizing the Alt right. Deeply demoralizing.

>>513259832
is this some kind of turk cope?

>>513276879
We do not have burdock here in Germany, also no Guavas and seldomly yams (in Asia stores) but I get what you mean, stuff that grows locally and is high in nutrients. Here we have a lot of wild herbs that grow just in the garden or the forest like dandelion (great for spike protein detox) , nettles, acorns (which can be eaten after being soaked and cooked and taste like nuts), lavender, etc

>>513277972
I am German but I always wonder how Turkish people can have such a high birth rate apart from suppressing their wives.

One thing is definitely better, home-cooked food, including ayran, yogurt sauce, Kefir, yogurt and honey.

>>513277675
Focus on morale and optics is jewish. The Aryan spirit is roused by winning; jews have reversed the causative relationship of winning and enthusiasm

>>513259613 (OP)
grains are a peasant/slave food and will ruin your gut, are you a vegan perhaps?

>>513260991
>balanced diet is when you alternate between eating poisonous slop and less poisonous slop
I'm sure it is

>>513278045
>We do not have burdock here in Germany,
It's a European plant that grows as a weed in Oregon. Perhaps you know it under another name, klette? I think you must have lots of tasty polyphenol rich teas and twigs like liquorice

>>513259613 (OP)
I look like the guy on the left while I eat like the guy on the right.

I fucking have SIBO, just end my life.

>>513278045
Chestnuts! German yams are chestnuts

>>513278198
Intwesting

>>513259613 (OP)
My favorite snack is
>non-fat greek yogurt (plain)
>lil bit of fruit jam
>topped with granola
Powers me all day.

>>513278557
Can confirm, two types of burdock grow in my neglected yard.
>t. Oregonfag

>>513276024
Vitamin C is the most retarded bottleneck we have as humans.

Try just eating Organic Whole Food Vitamin C supplements (the ones that extract it from different berries), they have quercetin, copper and all the good shit like spiritual energy

>>513278840
They are fucking delicious and easy digging. You will enjoy those. Better even than the spring beauties that grow up in the mountains. They pair well with morels

>>513259680
Asian Americans eat lots of meat. Koreans eat the most out of any nation.
A lot of it is just genetics. Asians are small and small people live longer.
Also there is a genetic predisposition to heart disease among German/anglo people that basically cuts 10 years off their life expectancy regardless of dietary habits or medical interventions.

>>513261943
>Raw milk
>Drink it and die, you retard
TFW all of our ancestors died and we don't actually exist because they drank milk before pasteurization was introduced 100 years ago
>>513262424
That's plant vitamin b which isn't the same thing as vitamin b from actual food (animals)
>>513263210
All you have to do is eat whole foods, it's really not that bad
>>513263377
you're delusional if you think beyond meat has any nutrients to speak of
>muh 1kg of steak
why are you just making things up?

>>513278275
It's the microbiome. You can eat unhealthy burgers and get sick, or eat fermented s o y with rice and be healthy. Especially when comparing US meat, disinfected with ammonia or chlorine with organic s o y fermented with bacillus subtilis natto.

I personally eat meat and plants but I think making sure I have a good microbiome is far more important for my health than strictly sticking to one of the two.

I do not usually eat unfermented grains, and even if I make a cake or cookies, I put a bit of miso in it and let it rest for half an hour at 37 degrees before I bake it. Also, I prefer soaked and freshly blended almonds over wheat flour.

I rather ear good food and not that often than every 4 hours and low quality.

>>513278595
just eat raw apple cider vinegar or enteric-coated oregano oil gels

>>513260112
Literally the worst brand of kimchi. Tastes nothing like real kimchi it’s just saurkraut with spices.

>>513279018
But small animals die faster.

>>513278960
>Vitamin C is the most retarded bottleneck
In northern climbs. Nomadic life is the best counter strategy; sourkraut tried to beat it with this great hack. Pill form supplementation misses unknown unknowns

>>513263639
All good except the alcohol and tobacco thoughever

>>513279068
Onions did not exist in europe so europeans never evolved much if any tolerance to the toxins in onions like asians did. The phytoestrogens are making you infertile.

>>513279057
If you eat just beef steak you need to eat more than 1kg a say to get enough of all b vitamins.

If you eat Natto and Emental cheese you will get a microbiome that produces b vitamins.

>>513278595
Google William Davis L. Reuteri yoghurt. Reuterin kills off other bacteria in your small intestine but it cannot be produced as a medicine because it disintegrates too quickly. If L Reuteri lives in your small intestine it will defend you from SIBO for your whole life (or until the next round of antibiotics).

>>513279068
>, I put a bit of miso in it and let it rest for half an hour at 37 degrees before I bake it.
That's a great trick! I use probiotic capsules to start kimchi and yoghurt. Once I pickled a box of red chillies then kept that in the fridge and used it to start all other pickles.

>>513279072
>enteric-coated oregano oil gels

Like these ones on Amazon?

>>513279347
>William Davis L. Reuteri yoghurt

Thanks anon, I'll look for it.

Now I'm taking rifaximine, my doctor has prescribed me "infinite" cycles and I smell bullshit, but it still have been helpful so far (soon I'll start the 5th month cycle).

>>513279340
If you are concerned about estrogens there are bacterial strains that can degrade phytoestrogens and isoflavonoids and even hormone like substances from plastics. Those species are found in probiotics or yogurts. For example L. Casei, L. Rhamnosus, L. Acidophilus, Enterococcus Faecium

>>513279479
this shit has some pharmaceutical manufacturing process so the oil starts working after getting to the intestine

>>513279668
Thanks, found it.

https://ecosupplements.it/product/olio-di-origano-enterico-90-softgels/

>>513279479
I tried a few drops of oregano essential oil in a half teaspoon of kalunji oil, but it was nasty. I can tolerate thyme essential oil and it helps. Those capsules are hard to find for me, and expensive

>>513279347
humans aren't thermodynamic machines, you don't need any specific amount of anything just because your government agency said so, you eat (animal foods) until you're satiated which you will never be from eating natto or any plants
of course natto is nothing like the cheese that you conveniently added to your reply

>>513259680
Nah.

>>513279479
Some studies show equal efficacy of herbal blends like FC Cidal or Dysbiocide compared to rifaximin for SIBO.

If you want to get rid of unwanted bacterial species, you can determine them with a GI map, and you can just Google antagonistic bacteria or herbs that kill them.

I healed my aunt of recurring bladder infections with a self-mixed anti-E. Coli herb blend, without any antibiotics, and it never came back.

Oregano oil is an antibiotic from nature. Many people with multi-resistant strains that were sent home with an infection from their doctor because no antibiotic worked had success with it. But like any herb, it depends on the bacteria that you want to kill with it.

>>513280043
I don't know anon, all I can say is that I'm suffering since at least 7 years of bad shit.
Extremely dry eyes "dry eye syndrome" (non auto immune certified), swollen gut every fucking day, reflux caused by the pressure in my gut, can't drink coffee without discomfort (I need coffee for several reasons included work related), forever stiff muscles, tired, pale as fuck, comically weak and cervical pain I can't focus on things and can't look forward with my head straight or I have nausea and I feel like I was drunk, this shit took the life and the joy out of me.

PPIs did this to me, then I got implanted the Linx anti reflux system which I fucking got removed surgically 1 month ago. I'm fucking tired anon, my life is suffering but unironically.

I just want to minecraft doctors at this point.

>>513260112
If you're Cali, shop at HMart or any Asian store for real kimchi imported from Korea

>>513280311
>PPIs
Did you have an ulcer? (my dad was on the team that invented tagamet)

>>513280728
No, I just had constant reflux and the doctors gave me PPIs for like 6-7 years non stop until they stopped working and had the surgery. I stopped taking them for the last 7 years but the device they put inside me while solving the reflux allowed me to develop SIBO because of slowed motility.

Now I removed it and I'm recovering, Idk how much it will take, and it seems like I'm finally starting gaining a bit of weight. Before I was stuck at 55-56 kg for 180 cm, I'm a skeleton, but now I'm 57-57.5 kg.