Thread 513300000

Vitamin D is the vitamin of white privilege.

According to a study analyzing NHANES data from 2001 to 2018, approximately 60.4% of non-Hispanic Black Americans are deficient in vitamin D, defined as serum 25(OH)D levels below 50 nmol/L (equivalent to <20 ng/mL). According to the same study, approximately 14.7% of non-Hispanic White Americans are deficient in vitamin D, defined as serum 25(OH)D levels below 50 nmol/L (equivalent to <20 ng/mL). Yes, vitamin D receptors are present in the testicles. Yes, vitamin D receptors are present in the brain. Yes, vitamin D receptors are present in the muscles (specifically skeletal muscle). Yes, vitamin D receptors are present in the heart.

If you are a white man you must ensure you are not defecient in vitamin D. You must not be part of the 15 percent of white Amer deficient in vitamin D! You must be better then most blacks and spics since most blacks and spics are defecient in vitamin D

You can take a single large dose of 600,000 ius of vitamin D orally to get you started.
https://academic.oup.com/jcem/article-abstract/95/10/4771/2835274?login=false

That's 8 50,000 ius of vitamin D pills. Then you can just take a few pills every week from then on to maintain your levels.

>>513300000 (OP)
>witnessed
too much vitamin D is toxic though, so be careful, more does not always equal better.

>>513300000 (OP)
Checked.
If you're taking that much D3, make sure you're using vitamin K to prevent calcium buildup in your bladder.

>>513300000 (OP)
Take with your morning masala lassi
It says it (only?) increases calcium absorption not I think it (also) increases d3 absorption?
At any rate I feel slightly more rested but... Could also be placebo
Yay: d3
There's also a d4?
>PNW American (rainy)

Vitamin D supplements are very limited in their efficacy. Natural midday sunlight with it's combination of UVA+B+C is what white people need. It increases nitric oxide too for you coomers out there.

>>513300000 (OP)
Nice digits. There have been threads on this very board saying that you need only a couple thousand IU then Dr. Chud storms in an confirms that they take at least 10k units a day, then go outside in the sun. Looks like the jeets at NOW are doing the needful and giving us what we want.

>>513300182
I wouldn't worry too much about the bladder, it's the blood vessels and the kidneys.

>>513300146
Thanks

Yes of course you can get blood work to check your levels
>>513300182
Yes k1 and k2 mk4 and mk7

You can go outside and get free vitamin D plus more benefits

>>513300444
>>513300465
They also sell sun lamps online

>>513300000 (OP)
D3 k2
Magnesium
Nac

The rest are placebo

Based quints

>>513300000 (OP)
Disinformation from a Jew.

Do not take toxic megadoses of Vitamin D "to get you started." Regular one-pill-per-day doses are fine.

>>513301745
This post is disinformation from a jew, took vitamin D3 50k for months and didn't die. he wants you to get low dose ones that don't do much like 5k or less

>>513300000 (OP)
Just go out in the sun.

>>513302345
I've taken 600,000 ius at once with food a few times and was always fine

>>513302621
Winter in the north won't do shit

Patriots every time I fuck a nigger tranny in the ass I give them Vitamin C and D. The Vitamins make their ass twitch and sex is a lot better. H. Dark Maga

>>513300000 (OP)
>50k IU
>50 softgels
How much does this bottle of excellence cost?

Lol, milk has the D and they cant drink it.

>>513303018
probably like twenty dollars
I've gotten 8 pills each with 50k so 600k total for like 8 dollars

>>513300000 (OP)
Checked sounds like a certain group of people havent been getting enough sun

>>513303146
Their website says $16 which is surprising. A lot of these supplements are overpriced as shit, especially the high-dosage ones

>>513303441
especially the vegan d3 ones
I still pay extra because I don't want to pay for sheep to be mutilated to make d3 but they charge a bit more >>513301661

>>513300000 (OP)
Chek’d your white privilege.
Blacks are deficient because they aren’t spending enough time working in the fields.

>>513300146
You just can't get too much vitamin d3 from the sun. Your body limits it's production if you are deficient in anything needed for d3 to work properly.

>>513300000 (OP)
There are blood test to check vit D3 levels. Here it costs around 7 EUR or smth. When you know exact number, you can adjust dosage more correctly.
Large dosages does not absorb as good as smaller ones. Also, it takes around 10 days till it converts from form which is in supplements, to what body actually uses. Generally it is considered safer to take smaller dosages. But depends on a country, some of friends lived abroad and said that there was no smaller-dosage supplements available in pharmacies, just mega-dose ones, which take once a month.

With high dosages, there are increased risk that calcium can be deposited to walls of arteries. Small dosages, like 2000....12000 IU, those does not have such risks.

Overall your idea is good. There are very good return-of-investments if count benefits-for-a-buck ratio which Vit D3 supplements give. Still, it is safer to take it in smaller dosages stretched over longer time.

>>513300000 (OP)
>WHITE POWERRRRRRRR

>>513303723
>I still pay extra because I don't want to pay for sheep to be mutilated to make d3 but they charge a bit more

That lanolin, it is extracted from sheep wool.
You know that greasy stuff in your hairs, which appears after few days not washing your hair. That stuff is what sheep gets too, and it is from what vitD3 supplements are sythesized by irradiating them with UV light.
Sheep is not get mutilated. They just got their wool cut. And that lanolin is just as byproduct after wool have been washed, before processing into yarn.

>>513300146
There's doctors that prescribe 100K IU Vit D intravenously to cure depression. It's not that easy to overdose on. I take 10k daily with 200mcg K2

>>513304640
Yes I know that but they cut their tails off with no anesthetic and slaughter them when they're relatively young
If there lives are good don't end them early
If there lives are bad don't bred them into existence

>>513300146
False.

>>513304129
>>513304706
just saying, have read a few articles on people overdosing on the supplement version, and it either killing them or making them deathly ill.
just putting it out there

>>513304876
Australia and New Zeeland was one of major suppliers of meat from Saudi Arabia and other Gulf countries. And that meat is sheep. In that aspect yes, sheep gets killed.
That part of cutting wool, and processing it, it is kinda harmless. But yeah, as it is part integrated process, I understand your point.

>>513300000 (OP)
>Implying whiteoids need Vitamin D
You can easily get it from the sun, just go outside for like an hour or so.

>>513305524
NOT IN THE NORTH DURING THE WINTER

>>513304911
I kinda question why you'd just...believe them.
I mean, when have they been right about anything that wasn't stupid-obvious?

>>513304890
>>513305681
i have been taking vitamins and supplements daily since 1999.
but do not take my word for it, research vitamin D overdoses, or take a shit ton of it, not my problem.

seems like you faggots are trying to troll people into fucking themselves up.
like this anon stated: >>513300146

>>513305935
>>513305681
>>513301745

er whoops like this anon stated:

>>513300000 (OP)
Checked!

>>513300000 (OP)
So why don't they just supplement?

>>513300146
It's really hard to take too much Vitamin D

>>513304911
>pharma kikes pay goy scientists to release studies against perfectly healthy foods while kike activist journalists write articles amplifying the bogus study
It's not that hard to understand

>>513306836
because they're retarded niggers

>>513302345
Shalom

>>513302631
Ived taken 100,000,000 ius at once on an empty stomach with just water and was fine.

I goon using vitamin D in liquid form as lube

>>513300000 (OP)
Is it not kind of crazy that vitamin D is such an important vitamin that white skin evolved in humans in order to get more of it in darker climates. Which also seems to imply that greater levels of vitamin D increased your chances of sexual reproduction. Vitamin D is also involved in over 700 processes in the body and acts as a hormone, it's wild stuff. Yeah, take vitamin D.

>>513304129
vitamin d3 from lanolin is probably not great for you
its an industrial biproduct from treating sheeps wool
eat foods rich in vitamin d3 like fish eggs

>>513300000 (OP)
Enjoy your rat poison

>>513300000 (OP)
I am presuming that's 50K IU in the whole bottle, 50 capsules of 1K IU each. 50K IU is insane unless you're taking no more than one capsule every two weeks. 5K a day is more than enough for most people, probably 2K a day would be sufficient for most.

>>513300444
take beet root for nitric oxide

>>513308508
based
>>513308801
Lol okay sv3rige
>>513308987
It's 50k iu per pill

Bun

>>513300000 (OP)
What's crazy is that even though we're 85% white in Denmark still over half of citizens suffer from D vitamin deficiency, so it must be absolutely awful for the browns living here.

>>513300000 (OP)
everybody who works inside is deficient unless they take a supplement, idiot second worlder

>>513301745
Or....just got out in the sun, about 15 min of full skin, direct exposure will release between 15k to 20k units of vitamin D depending on the strength of the sun and your skin color.

Vitamins are fake hoax created by jews