Thread 513308263

>be me
>try to follow based Tate's advice
>get in shape; hit the gym; escape the matrix
>but noooo
>kikes poisoning the goyim with fluoride and estrogen in the water
>seed oils and chemtrails in the food are making me a fat, lazy NEET
>Tate says it's all mindset, but he's wrong: it's the fucking Jews keeping me from getting pussy
>prove me wrong, /pol/

Calories are an urban legend in Europe, few know this.

>>513308263 (OP)
>don't drink sodas
>if you're traveling under 2 miles, walk or bike instead of driving
>don't eat fast food/frozen food/chips every day
EZ

>>513308263 (OP)
Part of the reason Europeans aren't fat is they walk more on average than most Americans. The main part of it is our food is poison while Europe's isn't.

>>513308263 (OP)
America worships jews, so naturally their body will morph into golems.

>>513309136
Don't ever eat food that comes in a carton box, whether it's in Europe, America or elsewhere. It's fucking garbage.

>>513309136
someone told me its because in europe they arent required to list all those ingredients

>>513308263 (OP)
all restaurants use the cheapest oils which are seed oils. you can filter the jew jizz out of your water.

>>513309136
this is 95% of the reason, the food is poison

im high income and single, i can afford to eat only the most bougie healthy foods. i will not touch that crap, and im always lean

>>513308263 (OP)
creepy incels need psych treatment

>>513309879
another

>>513309676
kek

>>513308263 (OP)
Cook your own meals and you will be thin. It's that simple.
Also, get reverse diffusion water. It removes estrogen.

>>513309484
based golem enjoyer

>>513308263 (OP)
There isn't a single European male that looks like that anymore.

>>513308263 (OP)
>eunuch
https://www.youtube.com/watch?v=4FYtNQ8izM0
>lol

>>513309136
I’m jealous.

>>513309875
its impossible to become fat on keto
i only eat organic, when i tried to make gains i was struggling so hard with gaining weight.

>>513310205
i know, that box is pretty good looking isn't it

>>513310137
we would all look like that if we could affort being bums for 3 years to grow the hair and beard out.
when you run around like this here people will assume youre homeless or a junkie. some women with beastiality kink will try to fuck you, thats it.

>>513309536
most americans can't boil water and never seen food without box

>>513309676
holy sharting cope lmao! you subhumans will never fail to entertain me with your seething.

>>513310234
ketos a pretty good option, if you're gonna bulk up you're stuck guzzling down those protein whey shakes and such, or finding some other method

i hit a wall at around 100kg bench i cannot pass myself for the same reason

>>513308263 (OP)
Tate is a degenerate nigger.
Stop listening to niggers, anon.

>>513309894
>>513309879
I studied the two images deeply, theyre 30 year old hag coded, I can confirm that

>>513309676
That someone was probably jewish

It's glyphosphate. Fuck this fake and gay country.

>>513308852
I'll make this even easier, since retards like OP is pretending to be really exist and they really need it explained in granular detail:
>only drink water
>move as much as possible throughout your day. walk or bike if you're only going a short distance, but also just do anything other than sit. get outside and go for a 15 minute walk or something every single day. if you're sitting for hours, get up and move around every 30 minutes. just get your retarded fat body moving instead of sitting around.
>make your own food out of single ingredients. that means learn how to make rice, learn how to prepare different types of meat, learn how to cook vegetables, learn how to use REAL SEASONING (NOT TONYS OR LAWRYS OR ANY OTHER MIXTURE OF DRIED INGREDIENTS), learn what goes well together. if something has an ingredient list, do not eat it.

You’re a chinese tranny or just more endless 72 iQ Poo telling lies to the internet.
There, you are proven wrong AND an arsehole. Go and marry tate if he makes you seethe so hard you probably love him.

>>513310325
So you're saying total collapse of industrial society for great justice and epic natty gainz

>>513309136
nigger if you're making food out of a box with a little dried flavoring packet and instructions you are fucked regardless of the country the packet came from

>>513309536
The closer your food is to the center of the aisle the more poisonous (and profitable) it is. The center of the aisle has the most shelf stable slop full of microplastics, preservatives, and dyes possible. As well as the cheapest possible oils and sweeteners

>>513309676
Lying kike

>>513309676
The absolute coping state

>>513308263 (OP)
>be e*ropean
>cant say sm*king

>>513310910
the fact that common dietary advice takes this form of "80% from the outer aisles, 20% from the inside aisles" is a sign of deep educational dysfunction. like people are just shooting in the dark going "DAHHHH WHICH ONES IS HEALTHY??WHAT'S DA HEALTHY SHELF???HOWD I GET FAT WHEN I ATE OUTTA DA HEALTHY SECTION?????"

>>513311178
ive never heard of this. out aisle, inner aisle? im not a nigger so i just know what i need to stay healthy, hydrated, and my muscles growing/repairing


>>513311111

Its the wheat

>>513308263 (OP)
>uses an American for the 1st pic

>>513311717
Too soon