>>513504121
fresh vegetables from the produce department, broccoli, asparagus, carrots, onions, mushrooms, peppers, brussel sprouts, etc. meat from the butcher, chicken thighs, steak, stuff like that. complex carbs like potatoes and rice. learn to cook fresh delicious food. butter is your friend, for higher temperatures use olive oil. get good stainless steel pans, I use misen, no harmful coatings. non-stick should only ever be used when cooking eggs, and keep it to medium heat, never high heat.