Thread 513614877

I'm sick of these people walking amongst us

>>513614877 (OP)
you should get a job.

>>513614877 (OP)
eat at caloric deficit until fat is gone, train walking and then running in this time. At 10% body fat intro barbell 'big 3' lifts. Take up boxing to train cardio once strength has hit first plateau.
Please succeed, you stand to gain everything if you do.

>>513614877 (OP)
They should all troon out. Their bodies are just more natural as women they should stop hiding it and take estrogen and wear breast pads.

1) Get the estrogen and forever chemicals out of the water/food supply.
2) Destroy the lives of those who make those chemicals.

free ozempic

>>513615396
this, but also roids

troon out

>>513615396
What do you gain exactly?
Being a NEET incel dedicating your time to yet another unproductive activity?

>>513614877 (OP)
Literally me

>>513615528
kill yourself

>>513614877 (OP)
This should ideally be addressed before it becomes an issue.
Every school day should start with at least an hour of exercise.
Kids should learn cooking and nutrition at school.

Also do something about schools serving slop. Both as meals and vending machines.

>>513615396
>eat at caloric deficit until fat is gone
When I was skinnyfat, eating at a caloric deficit just made my muscles even smaller. My belly blubber stayed the same. The only thing that worked for me was, ironically, eating more calories and hitting the gym.>>513615396

>>513614877 (OP)
Indians are the GOAT skinny-fat maxxers nothing beats a diet of yogurt, butter, nan bread and rice kek like literally if you want to skinny-fat max just eat Indian food 7 days a week

>>513615782
This is it. If I had to coach skinnyfats I would put them on a maintenance diet and have him do weight training for at least 3 months before doing anything else. Then I'd probably cycle mild cuts with maintenance.

>>513615396
No reason to use a barbell if you can't even press 20kg. Also dangerous for a beginner with no hip/ankle mobility to deadlift or squat, also dangerous because the lifts are complicated and need a lot of cues to do safely. 'Just do the big 3' is bro advice that will snap your shit up.

This is how i lost 30kg
1 stop eating everything that isnt meat or dairy (DO NOT DRINK MILK, THAT SHIT IS 90% CARBS, you should go for cream which is mostly fat and cheese) No grains, no vegetables, etc. All that shit is pure carbs and wrecks your digestive system. You arent a fucking cow, cow food isnt for you.
2 do calisthenics if you are horribly out of shape, the exercises can be done anywhere and they will help your muscles get back in shape, you dont need to do anything drastic, just exercise until you are too tired to keep going, then stop and rest until you can go again
Squats, push ups, buy small 5kg weights and work out with them. Dont try very hard exercises until you drop back to a healthy weight

steroids
we should be legally allowed to buy Test and HGH in supermarket without having to get a slip from doctor or any bloodtests
its my body and my choice give me roids

>>513617931
>No grains, no vegetables, etc. All that shit is pure carbs and wrecks your digestive system.
My condolences.

>>513617931
I lost 35kg, from 110 to 75 and I ate everything you said not to eat. All I did was eat less, walk and bike.

>>513618272
lol
gymcels will tell you you need to eat like a monk in order to look good
It is literally just a case of calories in, calories out

>>513617613
I dunno i wouldnt do the deadlifts i always feel shitty doing them like not a good feel after the gym.

I dropped like 10lbs not drinking sugary drinks (maybe once a week).

>>513618175
>>513618272
Carbs are bad mkay? Also i lost 30kg in 6 months, maybe be silent and pay attention, nigger

>>513617931
Your body stll looks like shit.

>>513618391
Jeez fuck brother, do you shit in your sink or something?

>>513618432
Stay mad tranny, you will forever be an unlovable land whale

>>513614877 (OP)
Men with broader hips than shoulders are hormonally fucked up and are homosexual.

>>513618460
It is like 2mins of cleaning stfu.

>>513618403
>i lost 30kg in 6 months
I lost my 35kg starting November 2023 until March 2024 and I've been consistent between 75-77 ever since.
There are no universal rules, it's just what works for you, retard.

>>513618579
Silence, grain eater. You literally eat cattle food

>>513618540
>It is like 2mins of cleaning
Then why didn't you do it before taking the photo dumbass. Stop with the excuses and clean your shit, builds discipline and you wont get tetanus your sink.

>>513618653
Dunno i m drunk.

>>513618687
Fair, cheers.

>>513617931
>t. milk intolerant caveman
Go back to Africa nigger

I honestly think most of it is genetics. Like white people have really bad genetics. I'm white and I eat a pretty specific diet: eggs, milk, red meats, salmon and fish, pomegranate juice fresh squeezed, rice, whole grain pasta. I've been doing this for a year now and working out consistently. I stopped taking protein drinks because they literally just make my belly expand and nothing else. I still look like the guy in OP pic and I only get fatter.

I have a black friend who eats fast food like Chipotle every day, maybe hits the gym once a week, and he's absolutely shredded. He's not on roids either (he's a nerd with social anxiety who cant get any drugs)

>>513618579
Always combine weightloss with gym otherwise you will be worse off.

>>513618712
Will do that tomorrow mate.

>>513618740
Our milk is literally just water with sugar, they remove all the fat and turn it into cream, what you are drinking is the easte of the cream. Literally just water with white paint, that shit aint milk

>>513618826
When i say that i usually never get it done the next day, grab the moment by the pussy.. it's now that counts.

>>513614877 (OP)
marriage and family unironically. i put some real meat on my chest the first year i was carrying around baby and supplies, then the fucker got heavy and i really beefcaked out

>>513615396
>losing fat before building muscles
Retarded
You cannot build muscle without bulking
You have to eat at the same level AND train hard

Stop taking fitness advice from roidhead influencers

>>513618824
I mean it is basically carbs,fat,protein. Burgers cant do no wrong unless you are really fat. I think protein drinks are really good.

The guy in ops pic has some disorder, so i know you are a troll. However I mean workouts and all that jazz should be fun not a drag.

>>513618391
Filthy

>>513618845
Bruh you are buying the expensive Goyslop from the supermarket, there are tons of cheaper yet better alternatives to whatever soiycrap 0% lactose you are buying.

>>513618983
Yep, just eat until you're full and focus on training consistently. Body recomp. Your body will probably tell you when to eat more.

>>513619162
You are actually fucking retarded, no wonder you are an Argentine nigger. Go suck your president's Jewish cock you circumcised homosexual

>>513619192
Also add more protein, everyone undereats protein
Protein also makes you more full vs carbs, so you will feel less hungry

>>513618403
you're a fucking dyel and have zero knowledge of nutrition

>>513619434
Cool roids bro.

>>513618873
You are right. Here i cleaned my sink.

>>513618391
this has to be bait

>>513619434
Nice tiddies.

>>513619507
Very nice, now you don't have to think about it for awhile. Good on you man, i'm proud of you.

>>513614877 (OP)
Go to the gym and reduce or stop eating goyslop

>>513619491
manlet but natty, normgroid fatties like you cant understand its possible to have a good physique with minimal effort

>>513619280
Oh !
> Smooth brain milk intolerant nigga can't figure out how to buy in bulk from another providence nor to buy directly from the local distributor
>Calling others homosexual circumcised cattle
As expected No self awareness :^)

>>513619651
You literally have man tits.

>>513615520
>Here, fuck up your hormones and T-levels for short term gains so you can be on Male HRT for the rest of your life
lol
lmao

>>513614877 (OP)
keto

>>513614877 (OP)
Skinnyfatophobia will not be tolerated!

>>513619698
and you look like a woman

>>513619651
You dont get shredded like that with minimal effort.

>>513614877 (OP)
you caring about what another person does/is is kind of gay

All the people here telling a 6’2 150 lbs skinnyfat to lose weight lol

>>513615396
>telling a skinnyfatcel to go into caloric deficit
Peak rerarded

>>513619805
That's one roided gorilla nigger

looks like they've been estrogenised or something, maybe kleinfelters

Anyone taking steroids will fuck themselves up.
Do you want to turn into a woman later in life? Take steroids.
Do you want fat and bitch tits when you hit your 40s?
Take steroids.
Do you want to permanently regulate your body with T injections because it can no longer product it's own test?
Take steroids.

>>513618391
Were u in Australia when you took this?

>>513615396
>10% body fat is peak
If you lift yourself hard enough you can fly you know

>>513615396
Unironically this. I'm 6'3", got up to 225 pounds after having three kids back to back made me less active.
Skip a few meals here and there and I'm down to under 210 in less than 6 months. 2 pounds a month until I'm 190 is my goal. Ideally I'll put on a little more muscle and end up around 200.

>>513619805
"Minimal effort", aka weighting every once of shit before you eat it.

>>513614877 (OP)
Crack cocaine

>>513614877 (OP)
This person has never done a single sliver of exercise. Put him in a gym, he'll be better in a year.

>>513614877 (OP)
Wtf are those noodles arms and a cup man tits. This is gross

>>513619805
You look good. But most people do at 10% or single digits body fat with muscle. I wouldn't trade it for being a manlet doe

>>513620022
>>513619841
never counted calories never cared about dieting
all you have to do is be in a caloric deficit while eating a lot of protein that easy

>>513620218
How do you know you are in a caloric deficit, gimme your stats.

>>513620260
by seeing if i lose or gain fat on my stomach, i dont even weigh myself

>>513614877 (OP)
If OP picrel was a woman she would be peak fuckable. I blame endocrine disruptors and lack of physical activity.

>>513620322
That isnt very accurate. But then again i lost some fat on my stomach, i also dont want to be as shredded as you. Just like 2-3% lower bodyfat, but i assume the fat from the stomach will never go away.

>>513614877 (OP)
A physical job or gym membership while attending at least 3 times per week alongside having testosterone measured and if it's too low, going on TRT or steroids. Guaranteed to work. Diet doesn't matter. It's all about testosterone and lifting. As long as you have high enough T and you lift heavy shit, you will develop muscle mass.

>>513614877 (OP)
Antifa phenotype
They should be put in rock-breaking work camps

>>513614877 (OP)
Work out.
Naturally this is only occurring when you were fat then you lost weight but didn't train after.

>>513620450
Diet matters as much as the lifting if not more.

>>513619434
damn look at the titty meat

>>513620584
Nah, absolutely not. Diet is a meme. Lift heavy shit while on high T and you get gains. If you have low or zero T you can minmax your diet to perfection and you'll have no results. It's all about those two, everything else is cope. Why do you think everyone seethes about steroids? Why do you think they're banned for sports? Because they work, that's why. Guaranteed to work every single fucking time.

>>513618391
>filthy
Must be visiting Poland.

>>513614877 (OP)
>What's the final solution for the skinny-fat question?
Go ask /fit/
>Herbs

>>513620705
I dunno what your goal is, like a cyka blyat shot putter?

>>513614877 (OP)
shoulders too narrow, hips way too wide, no ammount of exercise will save you.
maybe you should truly consider trooning out, im dead serious as with that obvious lack of testosterone in your puberty it's almost certain you are a faggot to begin with.

>>513620849
Providing the simplest solutions to non problems. Must suck being German and trying to overcomplicate and overengineer every dumb thing. TRT or steroids & lifts while eating the dirtiest of fast foods will work flawlessly. It's all about testosterone in the end. Minimal effort with high T will provide exceptional results whereas high effort with low T will net you fuck all. Cope and seethe, tranny. I know I'm right and that's enough.

>>513614877 (OP)
Forced exercise

>>513618579
I’m 79 kg now at 182cm tall. I look like shit and need to work out. I used to be 65kg and was full skinny mode. It was great.


My plan is to do a bunch of burpees each day and walk at least 5km a day and only eat beef, eggs, sauerkraut, and milk kefir.

>>513614877 (OP)
I hate that I look like this so I started skipping beers and hitting the gym twice a week but I have no idea wtf I'm doing

>>513614877 (OP)
I unironically look just like this except with chest hair and wider shoulders. Little girls at work bully me for having "massive hips"

>>513621125
I would rather say this is more of ageing?
When i was younger i could eat whatever i wanted, i mean i can still do this to this day but i notice that the fat will go somewhere and i dont like this.

>>513614877 (OP)
I'm 240 lbs and 6'1" and I'll beat your goddamn ass regardless of what your faggot ass thinks about my physique

>>513618391
do you eat in the fucking toilet? why is there a pan and a dish on top of it?

>>513621582
https://www.youtube.com/watch?v=OZtjO9m8bOA

Watch at 41:40.

>>513621801
I mean there is other stuff in the sink of my kitchen so the pan and the bowl is there.