>>513718738 (OP)
Read these books.
Semen retention is the most powerful form of alchemy, but you have to practice it with purpose to reap the rewards fully. But even if you dont do that, there are noticeable effects biologically within 2-4 weeks and psychologically within a couple months. It's really amazing what porn abstinence can do for the mind.
Relevant exerpt from the Semen Retention Miracle:
>The whole process of spermatogenesis takes an average of 64 to 74 days from start to finish. This means that it can take about two months for your sperm cells to mature in the incubating chamber inside your testes.
>After the maturation period, sperm cells are pushed out into the epididymis. It takes an additional 14 days for sperm to fully mature in the epididymis. That means it takes nearly three months for the whole cycle to be concluded.
>Seminal fluid is a bit different. This substance is more readily available since it is replenished every two days.
Although it is produced quicker, it still uses resources to replenish it. Throughout these processes, your body is investing energy in the form of glycogen and fructose.
That’s in addition to the energy required to make the hormonal messages needed to trigger the processes in the first place.
>Thus, sperm takes longer to replenish than seminal fluid,
which may be why people are under the impression that sperm can’t run out. In reality, it’s possible to ejaculate with a high concentration of seminal fluid but a low sperm count or quality. It is possible, therefore, to deplete your sperm.