Thread 513876676

Why are leftists so weak? As a matter of fact, what give u the right to even have a political opinion if u are half a man like this faggot and cant even bench warmup weight?

>>513876676 (OP)
6 months ago I was 5'11'' 56kg rake mode and my starting bench press was 67kg(~147lbs). How the fuck is it possible to be weaker than my emaciated baseline?

>>513876676 (OP)
These are the men that view women as “equal”. And you can see why.

>>513876676 (OP)
>benching to the neck
>arms perpendicular to body
why am i so weak?

>>513877079
Did u not arch ur back and did u touch ur chest? 147 is not a lot in general but still a lot for 56 kg manlet thats never worked out before..

>>513876676 (OP)
Research has shown over and over that leftist males have less prenatal testosterone, thus less physical development. You pair this with less effective immune systems, and more propensity for anxiety disorders and you have a male who can't physically develop and so you get someone whose politics match that with a majority of women.

Where the state is the absolute authority on everything and in exchange you are taken care of by that government the way a child is taken care of by a parent.

Though society does have an impact on what beliefs a person can have, genes and hormonal development experienced in the womb inform the subconscious more of what politics an individual adopts internally than anything else.


It's not a coincidence that the men who are much physically closer to women in physique and musculature will also have the same political opinions.

>>513876676 (OP)
LMAOOOOOOoooooo
WHAT AN ABSOLUTE MAM DANI BITCH!!

>>513877079
>How the fuck is it possible
technique
in the older weightlifting books, they used to recommend a baseline for calisthenics before lifting weights
depending on the book you read, it was usually between 30 - 50 pushups at the minimum before you went under the bar.
getting to that level would have ingrained a muscle memory so that when you did go under the bar, you would follow along the same track you've already put thousands of reps into.
if you were to follow the advice, you'd start comfortably at 2x bodyweight for bench

>>513877167
>what is guillotine press
It's a veritable variation
>better pec recruitment
>potentially terrible for the shoulder joint
>potentially terrible for living if you can't press the weight up and forgot the safety pins or lack a spotter

Don't forget, arching is PL, and powerlifting is for fat fucks. Bodybuilding is mostly jewish. Steroids are for faggots.
Next stop for the zio subversion train: callisthenics.

>>513877561
I'm a leftist and I can beat the shit out of most right wingers lol

Guess I am an outlier tho

>>513876676 (OP)
he cute and wimpy

>>513878159
I never liked the guillotine, it always made my shoulders hurt.
I get better pec recruitment with incline presses and dips, everyone's different though.

>zio subverion train: calisthenics
?
it's free
Before you put me in an either/or camp, I'm neither
Just use whatever works.
The best workout is the one that you do consistently.
Although, if you're at the point where you're doing 500+ reps just to feel something, it's well beyond time to drop BW only and move onto something more challenging for that exercise

>>513878505
careful jafaar they'll stone you over there!

>>513878431
Congratulations, you are a sergeant of the globohomo tranny army.

>>513878431
there's aways a bigger fish my liberul fren

>>513878821
The hell is that in the webm? I box.

Leftist should box.

>>513878755
I'm not gay but unfortunately the numbers of homosexuals here *is* growing, so no stonings here, this is the land of Sodom and Gomorrah after all.

>>513879001
Hey! ever thought of running for mayor?
because guy in OP's webm is an embarrassment..

>>513876676 (OP)
thats a lot for someone who is clearly not trained. Why put yourself in such a situation?

>>513877561
I've been a twink manlet all my life and I've never agreed with women on anything ever.

>>513876676 (OP)
I'd have spotted him 300 pounds and let go of the bar.

>>513879403
it says 45lbs so 90 + bar which is what 10lbs?
100lbs is nothing

>>513879587
>bar which is what 10lbs?
45

>>513876676 (OP)
I’ve never done a bench press in my life

>>513879403
LOL CLEARLY NOT A PROFESSIONAL WEIGHT LIFTER! AHAHAHAHAA

>>513879695
really? why are they so heavy?
I guess that's what not wasting money for a gym does to me

>>513879772
>Why is solid metal so heavy?
You should waste money on a basic education, anon.

>>513879587
Standard bar is 45 lbs.

>>513879403
Non-lifters massively over-estimate their own strength and ability to lift weights (they have no technique because they don't practice which makes them even weaker than their muscle mass would suggest).

When the NFL combine does reps of 225lbs, normies look at that and think "well shit I could do 135 no problem, they're doing twenty reps of that in a row like it's nothing!" then they get under the bar and ack themselves.

Mamdani is an idiot not to test this first in a gym in private. But we already knew he was an idiot.

>>513879870
but I'm an electrician for my local utility
I don't need any more education

>>513879772
>why is the thing that is not only supposed to be heavy, but must also support significantly more weight, heavy?

I understand you never went to the gym, I haven’t either. But did you not go to middle school either?

yeah i bet donald trump can benchpress 2plate. he's an 80 year old fat fuck in obvious cognitive decline, but because he says slurs loudly that means he's strong.

>>513878821
>tfw one chick throwing elbows has more power than the rest of the men combined

>>513876676 (OP)

There was another thread about this. It had a second picture and it showed that South Asian mayor fully extending his arms and locking out instead of keeping a slight bend at the elbow. He could seriously injure himself that way.

>>513879941
>tradie
>doesn't know how much a barbell weighs
Sus

>>513878821

Kek, I haven't trained in a long time and I could probably defeat any of those guys. Just trip them up and when they fall on the ground, just bodyslam them. My 300 pounds of body weight should knock them out.

>>513879317
Eh he has good ideas atleast.

Imagine if NYC becomes affordable for the average person. It would make democrats and republicans SEETHE.

And if it doesnt work well new york sucks, who cares if it sucks even more?

>>513880021
>ITT
yellow noodle arms and limp wrist typing

>>513880659
marvel at my fatceps yankee dog. china will grow larger

>>513876676 (OP)
I was about 130lbs when I start working out seriously, before I only did push-ups and maybe some machines.
I'm sure I started out benching 100lbs only because it was my first time and was working out alone. I was able to bench 1pl8 a few weeks later when I said fuck it and added more weight.

>>513880935
don't forget your daily face poundings of Taiwan humiliation

>>513880568
>who cares if it sucks even more?
your mask is slipping.
don't live there nor give a inkling of a fuck
commies can burn NYC to the ground.
but hey, thats the plan, right?

Sad fact is that regardless of the political standing, the average person can't bench 1 plate.
People are weak as shit.

>>513880935
>>513881623
now tell panda boy he needs to work on that chest

>>513876676 (OP)
How is that even possible? This is an adult man

>>513876676 (OP)
135lbs is pathetically weak even for a brown

>>513882113
MAYOR ERIC ADAMS SHOULD HAVE PULLED UP AND MOGGED HIS ASS CLANKING 135 LIKE ITS AIR

>>513877079
67kg is ridiculously good for a first time skeleton
0.8 bodyweight is quite good for just "baseline" never lifts man
It generally scales more favourably for lighter people but that's a 1.2 BW bench which is reasonably good for someone lifting for a good year or two properly. Many men will lift forever and never "beat" the 1.5xBW "wall" (mind you that's usually in the heavier weight classes, like even if you're 100kg and not just obese, you might never break a 150kg bench)

>>513877561
This is fucking bullshit. The men that fought for this country to get independent from Anglo kikes were left wing.
Not everyone who goes against (((the system))) is a weak faggot. Take your fanny out of kike propoganda memes for a while and educate yourself if you aren't another kike spam bot

>>513882113
Zohran's college essays about how racist white women are for not fucking him make a lot of sense

>>513879425
>prenatal testosterone
Doesn't always line up with "active" adult testosterone levels (but would result in a high masculisation of the brain) and despite high test, some men are just genetically small and small framed

>>513882326
thanks for the mansplation on why this commie is such a weak faggot.

>>513882354
mamdani, in particular, is just that!

>>513878431
you're a gay fucking faggot mate

>>513878114
>you'd start comfortably at 2x bodyweight for bench
(x) to doubt
Before I got seriously into weightlifting, I could comfortably do 3 sets of 60 pushups.
I would not even dream of *starting out* with a 300+ bench. That's insane.

Im 5'9 and rep 2 plate...

>>513882425
>for not fucking him
Was it about that though?
I mean this dude wears nail polish and struggles to lift 135lbs, I'm half-way convinced he's in a lavender marriage.

>>513882994
>Was it about that though?

According to him yeah but as you put it everyone else can tell whats going on

>>513876676 (OP)
Jesus said the meek wouldn't inherit the earth. But Jesus was bitchmade with no body mass.

>>513876676 (OP)
That's actually really impressive for an Indian guy.

>>513876676 (OP)
I was 12 years old benching that. I thought I was a weak fag but it turns out like 60% of boys and men cant even pick up 20 pound weights without struggling.

>>513876676 (OP)
So those actually are 45lbs plates.

>>513882113
Pakis and jeets have the same or weaker grip strength than most Western women.

>>513882354
>This is fucking bullshit. The men that fought for this country to get independent from Anglo kikes were left wing.

No?

Nothing in the bill of rights or constitution shows explicit leftist policy and could be construed by either side as supporting their political platform.

Classical liberalism derived from the enlightenment era doesn't equal leftism. That Thomas Jefferson speaks of permanent revolution has nothing to do with communist thought.

The european kingdom that US fought against is more leftist than the US, and arrests you for politically incorrect thoughts online.

Maybe you could argue thomas paine eventually, but he wasn't foundational as the other founding fathers. The man who said the world and all of mankind are his country men lived under a congress whose first major bill that the founding fathers and congressmen voted on was the naturalization act by the way. Something that goes against many of his ideas.

>>513882354
>>513884122

My bad, I confused your 'anglo kikes' with my own country's founding without glancing at your flag. I don't know anything much about Ireland so can't comment on that.

>>513877561
Utter horse shit. You literally just made this bro science up. Go to any gym and the toughest guys are usually progressives. The average right winger is a morbidly obese middle aged balding manlet. There's a reason why all studies show that women tend to be more attracted to liberals than conservatives.

>>513883076
>meek: quiet, gentle, and easily imposed on; submissive.
>(to our lord Jesus Christ)
mamdani is an islamic marxist and communist.
doesn't get much more anti-christ than that.

>>513880021
>obvious cognitive decline

You strike me as someone who believed the media Biden being dementia added was a right wing conspiracy.

>>513884624
>Utter horse shit. You literally just made this bro science up. Go to any gym and the toughest guys are usually progressives. The average right winger is a morbidly obese middle aged balding manlet.

Cool, cool. Maybe you hang around a bunch of gay men at your local gym who pump to make themselves look better to the men who fuck them up the ass, I don't know.

The science though clearly states otherwise. Also, not just prenatal testosterone, but even active testosterone can have an effect though prenatal has more effect on brain development.

https://archive.ph/q8dwO

>>513885038
>islamic marxist and communist.
>islamic
The dude who wears nail polish and is genuinely pushing LGBTQ laws? You're gonna say taqiyya but if you look at his upbringing you'll realize these are his genuine beliefs.

>>513876676 (OP)
I do 154lb 5x10, could probably do more but never really pushed myself
>>513884624
Yeah, that's why women write articles about Hasan being a progressive in a MAGA body, right? Because women know right-wingers have better physiques, cry about it

>>513877079
stop lying on the internet, anon

>>513885288
Trump is also dying of dementia, while singly handily making all the decisions to turn the US into a dictatorship. He will also be voted out.

>>513885802
A shakey fake muslim like hasan.
(really just a marxist and communist)
I'll give you that point anon.
Islam would see him as a kaafir, but they appreciate the useful idiot nonetheless.

>>513882354
Even if it was true that they were leftists it still wouldn't matter because the testosterone levels of the average man back then were way higher than they are now.
Testosterone has decreases by about 1% per year for several decades, so has sperm count as well by the way.
The most alpha males now are the betas of WW1.

>>513876676 (OP)
HAHA MUSLIM LOSER
INDIANS HAVE 2X PAKI GRIP STRENGTH BLOODY FOOLISH MUSLIM

>>513886595
>but they appreciate the useful idiot nonetheless.
Probably true but then again Sunni extremists hate Shias more than anything else on this earth, even more than Israelis.

>>513886997
When will you understand everyone views you and Pakis as the same, cause you are literally the same.

>>513886997
>the strongest russian cock sucker!
saaaaarrr can you redeem in the middle?
you're both insufferable.

>>513876676 (OP)
Imagine how this weak brown guy is fucking a qt brunette white girl.
>Bbbut I can lift le 3 pl8s...
It's over for whites.

>>513876676 (OP)
I literally don't blame him. Most I can do is maybe 125. I'm 170 and 5'7. I just started working out.

At first I could barely do just the bar. Honestly everybody starts from somewhere.

>>513876676 (OP)
I thought those were 25lb plates but he's actually lifting 45lb plates. That's pretty impressive. What was the point of this thread again?
>Why are leftists so weak?
He's stronger than most of the population. Is this a falseflag thread?

>>513878431
You should try. You should also live stream it.

>>513876676 (OP)
Jeets are the weakest race on Earth. That happens when you eat poop instead of protein.

>>513878431
>I'm a leftist and I can beat the shit out of most right wingers lol

>>513884624
Lmao

>>513890009
The problem is that he didn't lift them, dyel. If you can't OHP 135 you aren't a man and failing a 135 BP is just disgraceful.

>>513890009
jesus you are an enormous drooling homosexual

>>513891372
why his forearms are bigger than his biceps

>>513890009
>>513891372
Kek, someone post his pathetic training footage. Hassan is twice my size and I could easily whoop that retarded pussy.

When are you niggers gonna start using KG?
Only old cunts use lbs

>he can't even bench one plate
leftists aren't beating the accusations

>>513890009
>that's impressive
impressive for a 14 year old maybe not a 30 year old man

>>513878821
weak people should only use guns.

>>513880568
This is a jew so he's not really leftist

>>513876676 (OP)
why is maga so weak

>>513895314
Why is RFK kicking sand at maga I don't get it

>>513876676 (OP)
Them soup cans got you feeling brollic huh OP?

>>513890887
>>513893091
Lol you are gymcel brained. To get to 1 plate you have to train. Most of the population cannot do that.

>>513892958
He did two reps. One plate is impressive. Not everyone is a gymcel weirdo.

>>513876676 (OP)
>pajeet is weaker than a 12 year old boy
and?

>>513878821
>we'll totally win the civil war bro

>>513898589
This picture ignores the fact that the guy on the left would be even more attractive if he worked out. You look like a retard whenever you post it.

>>513898097
>Why is RFK kicking sand at maga I don't get it
because he recommends you put sand into your vagina to block vaxeen side effects.

>>513898759
Source?

>>513879403
>thats a lot for someone who is clearly not trained. Why put yourself in such a situation?
This is a perfect visual metaphor for the job he will do as mayor.

>>513877561
This is a fact. Leftist men have lower testosterone levels. They're mad about it when you point it out because it exposes them as unmasculine, but it really is backed by research. That this is why they are leftist to begin with. It's not a rational worldview they have come to by thinking about things or experience, it's rather a byproduct of their lack of testosterone that draws them to the leftist worldview. In fact, when testosterone is administered to Democrat men they experience a "red shift," adopting more right-wing views. This science drives left-wing men bananas, they go hysterical (like women) when they hear of it.

https://pmc.ncbi.nlm.nih.gov/articles/PMC12230349/

>>513898589
>two reps of 135lbs is impressive

lol. Also not a very good comparison when the guy on the left is 6’2 and one of the most famous supermodels of all time.

>>513876676 (OP)
I see there's a new campaign on /pol/ against this guy kek

few months ago it was the same thing, all of a sudden dozens of threads every day to try to get people to dislike him
he's against israel so anyone with a brain knows he's good for the american people

>>513890887
Ehhh if he was like I trained and hyped himself up as a gym bro maybe but I don't hear about his fears of strength. Just paper and letters. I wouldn't be too hard on him. He should've done a light pyramid instead of jumping straight to ego cause he knows he can't lift that without either a warm up or some type of succession training. It's not that he's pussy or dyel he literally doesn't lift to do that. Like comparing hypertrophic muscles to strength muscles.

>>513898787
>Source?
sources are for scientists, loser

>>513876676 (OP)
Why would you even attempt this publicly unless you knew you could do it?
So not only is he weak, but he is retarded? I so hope that he wins the election, I look forward to the content and watching NYC continue to circle the drain.

>>513876676 (OP)
Not to brag, but I can't bench that much either. I avoid the standard bench press altogether because it's forces you to push the weight against your body's natural range of motion with an un-ergonomic grip. This is an exercise that should be done with dumbbells or kettlebells only because you will fuck up one of your rotator cuff eventually doing it the way everyone imagines when they hear the word "bench press".

i dont bench but i can do 100 push ups non stop without stopping

>>513880935
Don't forget your daily MacDonalds ya cunt

>>513901401
Would

>>513876676 (OP)
Lmao.

>>513901615
Is that achievable natty?

>>513876676 (OP)
Mfw

>>513890887
Post body weight

>>513901792
No. Its also very unhealthy. Its like being 325 pounds obese

>>513876676 (OP)
Oh my fuck, if this is real it's fucking hilarious. Thanks OP.

>>513901792
What do you think?

>>513903360
I'll try and let you know what happens

>>513878114
>start at 2x body weight bench
You have absolutely no idea what you’re talking about

>>513902687
This is a stupid question, but youre right.

>>513877561
I am extremely small and deformed at 160cm and 50kg, I almost pass out when I do exercise and yet I have always had strongly right wing views and wrote 23 articles for a neofascist magazine. How do you explain this? Or Dr. Goebbels, for that matter...

>>513903360
Yates might be most based man alive on earth, what a legend

>>513878114
>2x body weight to start.

No. No one on this earth is doing a 2x body weight bench on day 1. This would be a significant achievement for any serious lifter after years of hard training.

>>513876676 (OP)
>>513877143
>>513877167

I bet you the actual brain dead fucking retards here think 225 is avg or below avg. Watch all these actual fucking right wing retards screech shit that can be googled in 2 seconds and be wrong, just like the incel who thinks the fucking bar is TEN LBS

>>513901306
You will fuck your rotator cuff up if you flair your elbows out perpendicular to your body. I learned this the hard way when I was younger and had no idea what I was doing. Nothing bad about a bench press with proper form.

>>513899838
He’s retarded. He is so little of a man, he had no idea he would embarrass himself.

>>513899132
Against israel, but he’s a marxist. Whatever.

>>513876676 (OP)
Wow that is fucking pathetic

>>513899132
Muslims don't belong here. They shouldn't even live here, let alone hold political office. What he believes is irrelevant because he shouldn't be here in the first place.

If you are a male in your 30s and can't at least bench press your bodyweight and do 5 pull ups, you are pathetic.

>>513876676 (OP)
>Saarculeas

>>513901306
Flat barbell bench is an inferior exercise carried forward from past times, don’t feel like you have to justify the truth.
That said if you train regularly and can’t get under 135 and rep it as a full grown man you are a big time pussy ass bitch

>>513877492
You are supposed to slightly arch your back, nigger retard.

Noodle armed jeet wants to do the communism

>>513905932
Hahaha.... it isn't about whether or not I can bench that shit like the cavemen were doing 100 years ago before discovering science and shit. I'm just not gonna bench press with a barbell. Barbells are for pussies. You could never match your PB with a pair of dumbbells the same weight.

>>513878159
Youre retarded and small and weak faggot. Post physique or kill yourself.

>>513878431
You can't.

Woah if new york gets challenged to a mayoral bench press tournament it's all over

>>513878431
You won't do shit PUSSY

>>513876676 (OP)
>Why are leftists so weak?
It's the other way around: "Why are weaklings so leftist?"
Because it benefits their weakness.

>>513876676 (OP)
I'm gonna be honest, as a long time /fit/izen: I have no idea what I can bench because I never do it.
If a fitness enthusiast, who works out daily, doesn't know what to load on the bar as a 1rm I don't expect a larping politician to have the first fucking clue.

>>513909433
If you’re fitness enthusiast I’d expect you to know that 135 is so light that for a man who exercises his chest and arms he should be able to do it without even ever having done barbell bench ever in his life before.
Teenagers can generally do it within weeks/a couple months of starting training, grown men use it as a warm up.
Dude in pic is weak af

I have left politics and do 315 x 6 on squat and 275x 5 on bench to add to the census. I think lifting circles is fun though and has nothing to do with my politics.

>>513912449
Only a 3 plate squat yet a 2.5 plate bench?
You ain’t fooling anybody

>>513912835
How does me skipping leg day fool you?

>>513914338
You don’t lift

>>513876676 (OP)
If you're an able bodied man and can't even do a full 3 sets of 2 plates then you might as well just kill yourself. You're not even human at that point.

>>513914538
ok buddy.

How much could I bp anons? Never been to the gym in my life, but been working a job that has me lifting tons and tons of sheet metal daily . Usually 50-80 lbs, upwards of 150 lbs. I lift my 50-80 lb bundles over my head for fun. Most I ever did was 280 lbs off a conveyor belt to my chest and walked it about 15 feet and almost passed out. Would I be able to press 200 my first try or would I puss out at 135 like zohran?

>>513879092
Read this in a Watto accent.

>>513915573
depends on your weight, but definitely more than zohran. He's just not a very strong person though.

>>513877167
>>benching to the neck
>>arms perpendicular to body
horrible attempt.
he's doing "close grips" instead fo standard bench press.
and you drop down on about your nipples, not your adams apple.
and 135 lbs? One plate each side plus olympic bar. A set of 10, is a *warm up*, lol

>>513879587
in free weight terinology... a "plate" is the 45 lb large weight. One each sie, is 90 pounds. But the "olympic" bar weighs 45 lbs. so 135 pounds.

>>513886915
I know that isn’t true because I can see pics of people from that time period. I also have very extensive genealogical records (my family is Mormon and I’m related to a founding member so there is a lot of records kept for my family line) and I know for a fact I could btfo my very bad ass great great great grandpa in a fight or physical competition, and that dude was a damn terror back then.
While I’m a “bad ass” compared to the gen pop of the west, I’m hardly the baddest mfer around and there are definitely tougher people than me.
So I strongly disagree.

>>513882850
>>513903630
>>513904523
nah.
2 things
1) I'm really surprised this thread is still up
2) you guys are just weak af

I did a stretch in Tx Dept of Corrections for assault.
I was comfortably doing 500 regular lock and load pushups per day. I did more for fun and to pass the time but I didn't count those as I just kinda did whatever.
Archers, plyos, mixed in with burpees, etc.
When I got out and ate some non prison food at my brother's place, I noticed he had a full gym.
Using the gym at TDC came with additional problems, so I just ran my program and did calisthenics.
At my bro's place, I could see what I could actually bench.
We started off with 2 plates @ 3 reps. Hilariously light to me
3 plates @ 3 reps felt a little more difficult for me. Bro was done.
Rest was 5 minutes in between sets btw.
Started adding 5 lbs each set.
Made it all the way up to 4 plates + 15lbs on each side for a total of 435 lbs for 3 reps
My weight at the time was just a hair under 240lbs
For the math geniuses, you'll notice that's not quite 2x.
It was estimated.
3 reps is commonly thought to be 90% of the one rep max.

>>513882326
>Many men will lift forever and never "beat" the 1.5xBW "wall" (mind you that's usually in the heavier weight classes, like even if you're 100kg and not just obese, you might never break a 150kg bench)
True. I knew *one* workout bro that did twice his body weight. Little italian guy. swole, but fairly cut. he weighed an even 150 lbs, but his max was just over 300. 315, actually (3 pl8's per side plus olympic bar)

>>513916910
what do you eat in prison to get to 240lbs?

>>513916543
I think the reason is entirely diet and sedentary lifestyle, but if you work out and eat healthy (like a Chad) then you can far surpass the average ww1 era male in test and masculinity due to better availability of food and exercise technique.
Also my great great great granddaddy cut a man’s head off and shot a nigger dead.
Good night

>>513876676 (OP)
This place really is a bunch of repressed homosexuals.

>>513917173
I'm also 6'7"
"Spread"
It's a fuckin mess honestly.
Ramen, chips, deenz
Basically anything salty and carb heavy with a little bit of protein from the deenz.

>>513917173
also, I lost weight in prison

>>513876676 (OP)
There's no such thing as a jeet man.
Jeet males do exist though.

>>513877079
>56kg
holocaust survivor tier