How much could Adolf Hitler bench?

>>513949012 (OP)
I am 33 and I can OHP that weight for like 20 times lol

The weight of the world

Is he bragging about benching 64 lbs or are they using kg for some reason? I mean 60 kg is also pretty bad for a grown man, but...

>>513949085
Ages

what a dumb photo op by zoran. almost as bad as picrel

>>513949069
But are you about to become mayor of the capital of the world?

>>513949012 (OP)
Those look like 25 lb plates and not 45 lb plates so that's only 95 lbs including the bar if I'm not mistaken.

>>513949012 (OP)
I work a physical job and I can't bench shit.

>>513949260
Those are 45s.

>>513949012 (OP)
Mamscrawny bros our response??

>>513949012 (OP)
How is it possible to not be able to do one rep at that weight? We had to do it 2-3 times in high school gym class here

>>513949085
>>513949069
Adams is barely doing half reps as is. Not being able to bench 60kg as a man of any age is pretty pathetic, but cheating that badly and thinking that it's time for a photo op is legit faggot shit.

>>513949012 (OP)
people didn’t vote for mamdani because he’s a socialist, they voted because he was literally the ONLY person who wasn’t deepthroating israel and that just pisses off aipac adams so fucking much.

>>513949012 (OP)
3 plates for reps

>>513949012 (OP)
Have we gone full blown idiocracy mode already?

>>513949012 (OP)
he didn't need to lift weights
he lifted the german people

>>513949454
Idk idiocracy was fun at least

>>513949012 (OP)
6 million jews

>>513949012 (OP)
6,000,000

>>513949497
Look at his little gay stance lol, what a cutie

>>513949414
>>513949402
You guys are either shut in retards or so high on your own shit you can't recognize the scent anymore
Benching a plate is something probably less than 1 in 10 men can actually do. That's like 5% of the population.
Plus the zoomers all sit on tik tok instead of working out or whatever fantasy shit you say you did in your youth so that number is going do too.
Even in the gym I see most people stick to 25 or 35s - 45s is sort of a benchmark / plateau most normal people either stop short of or barely reach. it's only the gymcels who I see hit over a plate

>>513949454
>ahhhh i hate well rounded men that work on mind, body, and soul
>leave all thinking to the fag grad students that have never left campus and eat fastfood all day

>>513949723
not even remotely the point of that movie

>>513949628
he really was just an autist at heart
he wanted to be autistically obsessed with art, but then when he was denied that he became autistically obsessed with his nation

We are in idiocracy weee

>>513949723
You're not wrong in that men should pusue a strong mind within a healthy body but the amount of weight one lifts in the gym has absolutely nothing to do with your politics
Idiocracy is implying we end up voting for wrestlers who might seem cool but are literally retarded instead of uncool people with good ideas
Any criticisms of Mamdani should be for his policy proposals not on this surface level bullshit

>>513949811
The art take doesn't really hold up, at least according to the story he tells of himself. He says in his book he preferred architecture and was literally employed as an architectural drafter or something like that before the war.

>>513949497
who is the white guy hitler is looking at?

>>513949339
t. never stepped foot in a gym
those are 10kg or 25 lb

>>513949012 (OP)
6 million ground powdered jews

>>513949750
i know what the movies about dumb ass. im making a point
>>513949831
im going to critique a candidates lifestyle choices, he has chosen to be weak in body. perhaps he lacks discipline. maybe he will make up for that elsewhere, but hese neglected a key aspect of life

>>513949012 (OP)
Hitler did daily exercise to maintain the ability to heil for hours

>>513949831
Mamdani has a healthy body. Gym obsession is a recent phenomenon derived from queer culture. Intellectual elites don't lift. Conquerors don't lift. Only simpletons believe picking up iron and putting it down to be a noble endeavor.

>>513949012 (OP)
How much do the crimes of the jew weigh?

>>513949669
>Benching a plate is something probably less than 1 in 10 men can actually do
First time I got under a bar I benched my body weight, full rep, just to see if I could.

>>513950034
See >>513950084

>>513949669
weakass decrepit 58 yo here
how much could i bench? my wrists are twigs too

>>513949948
It's 20 kg plates, unless they're made of some plastic tier garbage. If it's iron, it's 20 kg. Look at their dia ffs.
>t. worked out for many years

>>513950163
Nope. You are wrong and I am right.

>>513949669
This is the only anon that actually knows.

>>513950162
That chart reads light, probably for liability reasons.

>>513950110
Sure thing bucko
I gotta get back to my supermodel wife on my yacht now

>>513949910
at the end of ww1 he was knocked unconscious for like 3 days and when he woke up the war had ended and the versailles treaty had been signed
personally, i've always thought that was the straw that broke the camels back and set him on the path to fuhrer

>>513950246
You need to hit the gym, retard. 10 plates are much smaller. I googled it for reference, and there's even an article about it:

https://nypost.com/2025/08/23/us-news/zohran-mamdani-fails-to-bench-press-meagre-weight-while-trying-to-show-off-at-annual-mens-day-in-brooklyn/

135 pounds in total (60 kg). 20 kg for each item, bar + plate + plate

>>513949012 (OP)
he (mamscrawny) cute

>>513950358
Oh, I remember you. Not anything you said, because it was predictably asinine, but the yacht bit, that stands out. Gonna call you lil yachty. Maybe lil yahtzee.

I do 90lbs behind the head press for about 3 sets of 5 (I just moved up to this weight). I have been lifting for years, but took almost a year off due to post divorce depression or something.

I would say these guys probably have never been in the gym, don't have physical lifestyles and don't eat enough protein in general. That doesn't mean they aren't men, but it is kind of odd to me that guys make it to this age and never discover "when I treat myself right I feel better".

I'm not entirely sure I trust someone to be my politician if they've never sat down and thought about doing work to improve themselves. It's kind of like Jordan Peterson saying, " clean your room before you take on the world" or the meme version, "wash your penis". I know he's a pro Israel guy and I don't like that, but that specific advice holds true.

>>513949454
If weight lifting was part of the election system it wouldn't be a bad thing. If you can't bench your body weight you shouldn't be allowed to vote.

>>513950332
thx
not quite as decrepit as signaled but yeah i barely work out my arms

>>513949910
he got pushed towards architecture because he wasn't a good enough overall artist to make it but he was good at drawing up buildings

>>513950556
Dropping ultra based trvkes.

>>513949012 (OP)
more than you kikeshifter

>>513950710
Imagine how much more wild Hitler would've been if he was roided up, lmao. No way he could've lost WW2.

>>513949012 (OP)
It’s not unusual for an untrained dude to not be able to bench 135. I guess people who have never lifted weights might think it easier than it is, or people who do lift weights letting the ego laugh at this guy for other reasons but if you never push anything heavy, how do you expect to push 70% of your body weight while laying down?

Yeah we've definitely entered idiocracy mode. The replies to this thread make that abundantly clear.

>>513949669
>>513950358
>Even in the gym I see most people stick to 25 or 35s - 45s is sort of a benchmark / plateau most normal people either stop short of or barely reach. it's only the gymcels who I see hit over a plate
Cunt, how many liters of onions are you consuming per day right now? 60kg is achievable within a month of lifting for even the scrawniest twigboy, the only reason that an adult male can't bench 1 plate minimum is if don't actually lift consistently or have AIDS. If you're actually telling us that you can't lift 60kg even once, then bud you are a genuine limp wrist faggot who should be ashamed of themselves.
I regularly see highschoolers with stronger lifts than you, this is why you don't have a girlfriend, buddy.

>>513950879
>guys i made the post again

>>513950084
it's a noble endeavor from a stoicist/Greek perspective
Socrates: "It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable"

>>513949012 (OP)
Bench is the most overrated exercise.
Squat, Deadlift, (cheated) Curl, shoulder press and pullup are considerably more important as an overall strength measurement.

>>513949012 (OP)
A choice between:
>a literal communist
>someone who fucked up the city during their last tenure
Is this what democracy looks like? Because if it is I want out.

>>513950084
the elites are no reference, anon, they are satanists with negative wisdom i.e. on a fast road to becoming full fledged demons (and that is the greatest amputation a human soul can suffer)

>>513949234
New York?

>>513949012 (OP)
Hitler was a vegan, so probably 20 kg? And he might snap his brittle, calcium depleted bones while trying it

>>513949085
stupid, scrawny, and limey is no way to go through life.

>>513950624
Good idea, however I think it should be a little more all around.
You can make an overall fitness test including, strength, speed, endurance and atheticism.
Your overall score is the weight of your vote.
To run for ellection, you must be in the upper 20%.

Honestly the only kind of democracy I could ever understand.

>>513950421
lol nice form

>>513951352
this pic would create a whole thread in the old days before i even knew of 4chons
that's how i got my first whiff of its existence

>>513949012 (OP)
NEW YORKER VS UGANDAN

>>513949948
Okay nigger. 25s are smaller than that. I literally just deadlifted 365 on Friday.

>>513950034
>im going to critique a candidates lifestyle choices, he has chosen to be weak in body
Are you planning to suck his dick? Sound like you got the ick

>>513949454
You didnt notice when everyone wore the foam shoes?

>>513949085
>64 lbs
It's both a plate, those are 45 lbs, retard.

>>513951663
youre the one thinking about it faggot. how dark are you?

>>513951663
>t. must catch his breath after going up a single floor
or
>t. can hide behind a streetlamp
its really hard to tell with you weakling fags.

>>513949669
When we exclude third worlders, every white man should be able to bench 135.

That was my warm up rep in 8th fucking grade

>>513951048
Literally any random white guy from the mid west would run the city better and probably run a budget surplus

>>513949669
>Benching a plate is something probably less than 1 in 10 men can actually do.
no way, it's like saying 1 in 10 men can do a pushup. I was never particularly strong but I worked up to 10 reps of 225 (2 45's each side)

>>513949012 (OP)
Running an office's budgets has fuck all to do with pushing metal around

Lifter culture is homosexual autogynephilia

>>513949012 (OP)
Considering he had this body... i think that a lot.

>>513949012 (OP)

The Fürer easily benched 120

>>513950421
I have a home gym and I have 10kg plates that are the same size as the one in the video. Go suck a dick, poorfag

>>513949669
>1 in 10 men
>5% of the population
Are you saying that 0% of women can bench a plate? Or are you just retarded with math?

Standards are not made with the average person in mind.
Standards are made by considering what is achievable and desirable.

If you want to lower the standards, so you only have to be above average or even abover the lowest 20% or something you are going down to deep shit area.

I propose the following standards as ABSOLUTE minimum to be even considered a man.
10 pullups, 40 pushups, deep Squat with your bodyweight added, dead lift your bodyweight for 5 reps. shoulderpress 32kg with one arm.
That is in terms of strength.

I understand that most people with dicks (because you cant call them men) cant do that. However the problem is them and not the standards. This is not to much to ask for.

How can you not bench 135lbs a single time? I remember that's what I started with the first time I ever went into a gym at 16, and I only weighed 135lbs and had never lifted. My wife benches 135lb now after about a year of lifting behind her. She weighs 125lbs.

I am not meming. I couldn't imagine being that weak. Simple things like opening doors or carrying grocery bags would be like difficult tasks at that point.

>>513949948
Read the label on them dumbass.

>>513952637
Make me, weakling

>>513949669
Delusional. In most gyms people don't bother unracking the last 45lb plate because its basically considered the entry level for everyone.

>>513949012 (OP)
Idiocracy is actually becoming real

>>513949723
These are not “well rounded” men, my friend. And they aren’t even really strong anyway. It’s pathetic and cringe.

>>513949669
>Even in the gym I see most people stick to 25 or 35s
You don't go to a real gym

>>513952744
lol maybe at a strong man gym. But not most gyms. At most gyms you see two benchers: very strong white guys who always re rack the weights and Indian guys in polo shirts benching with 10lb plates and never re racking them.

>>513950556
>you, as an incredibly successful politician who defied all odds should take advice from me, a divorced depressed chud whose grand life accomplishment is picking up weights

>>513953779
>inb4 chad "yes" meme

>>513952818
>these guys that lift weights arent that strong anyway!!!
the cope for you lanklets is insane. sorry your fag hero cant even do the baseline for bench press proficiency, which means he probably couldn't do 20 pushups in a row.

>>513949012 (OP)
>Mamscrawny
Pretty good, got a hearty chuckle.

>>513949069
But there is no weight just one plate on each side

>>513954000
ORANGE MAN BACKED HIM WHEN THE DEMOCRAPS WERE TRYING TO RAILROAD HIM OVER HIS TURKISH AIRLINES BUSINESS CLASS UPGRADES

ADAMS BUCKED THE SOROS SANCTUARY CITY AGENDA

>>513949669
oh yeah well no one does the overhead press anymore even though everyone has back and shoulder pain

>>513949069
You're an ego-lifter and will hurt yourself, be unable to lift, get fat and then spend the next 30 years boring people with anecdotes about what a good sportsman you once were. Screencap this.

>>513949012 (OP)
A nigger and a nigger muslim? Two faggots? Is that the best new York has to offer? No indians ? Absolutely pathetic.

>>513949948

They're 45lbs. The potato pic doesn't show it, but the original pic makes it clear.

>>513949012 (OP)
the real question is do you think he would have been able to hang with charlie sheen smoking 7 gram rocks

>>513957043
>if you're able to OHP lmao1pl8 you are an ego lifter

lol

I always use strict form. Cope moar

>>513957831
Also when I made the post I thought it was like 40kg max. I used to be able to OHP 60kg for 8 reps, but I have been slacking lately because of personal reasons

>>513949012 (OP)

what a bitch. i could pick up and throw both of them.

id rather not vote at all than vote for some bitch masquerading as a man