>>514008784 (OP)
If you want to, work out, starting small. You can just do some push ups and bar bell lifts.
And then talk to women like you'll never be with them. Just assume that, because that's what it'll likely be until you find one where it isn't. Stop giving a fuck. A brave warrior is one who doesn't give a damn going into war.
So simply talk to women, even beautiful ones, expecting nothing. And let the autumn leaves fall where they may. If you're relaxed at least one woman will take interest in you.
On this, the interest is if she knows your name every time she sees you, touches you, flirts with you ( this mean she's laughing and very much enjoying your company ), and if she gives you a full frontal hug, where she presses her front ( tits ) against you. Then you just plan creative dates to entertain her. And then later propose. You're welcome.