Thread 514142080

You don't need to get bigger than this to succeed in life.
This is literally all you need to be to save the white race.
Yet, /pol/ is full of fat, uneducated, lazy, narcissistic losers blaming others for their failure.

>>514142080 (OP)
He trooned out

What does one do to reach that?

>>514142080 (OP)
you don't even need to lift to look like that

>>514142080 (OP)
Imagine being this vain?

for me
its babylonian death cults eating babies under the vatican
https://www.youtube.com/watch?v=4FYtNQ8izM0

>>514142080 (OP)
most people can work out forever and never look like that. It's genetic.

>>514142080 (OP)
You should know by now that in truth salvation is in JESUS and friendship with this world is enmity with GOD.

>>514142176
Lift baby weights apparently

>>514142521
Mostly just a body fat issue. His muscles arent even that big, they’re well developed, but the typical normie doesnt have a clue how bodyfat affects their physique

>>514142080 (OP)
This guy doesnt use /pol/

Just be lean and athletic guys. It’s really that simple. You don’t actually have to lift at all. If you’re fat, get lean. And if you’re lean, spend 10 years being active and playing sports. That’s all.

>>514142080 (OP)
I do chair workouts because I’m old.

>>514142080 (OP)
>not twisting
what a retard

If you lift shirtless in the gym, you're a fag

>>514143653
how often per week? 3 workouts per week?

>>514142176
Eat a normal healthy diet and sometimes get light excersise

>>514142080 (OP)
>Please don't get bigger saar

>>514142521
Its not genetic, its because this lad played outside as a kid, his body already had a decent (biological normal) foundation for building muscles

>>514142176
Just play a lot of sports as a kid and this will basically be your base.

>>514142080 (OP)
this guy would be attractive regardless if he had muscles or not

>>514142176
>bulk and progressive overload for 2 years with adequate protein
>hit every body part once a week doing anything from PPL to full body routines or a mix
>cut for 1 year to 10-12% bf
>maintain with IF eating at maintenance, can even have cheat weekends if you eat clean during the week

You can even do it in your 30s without roids unless you're obscenely fat/skinny as a starting point

>>514145769
Based

How do these zoomer fuckers avoid going bald when they gym maxx

>>514142080 (OP)
>You don't need to get bigger than this to succeed in life.
That's still insane dedication never eating shit food, working out every day doing cardio everyday getting 7-8 hours of sleep everyday, and you still need gear to look this lean.

>>514143235
his chest isn't impressive but his biceps are quite a bit bigger than a non-lifter. I had a similar physique, better chest but smaller arms.

>this is achieveable
>only post roid trannies

>>514144627
at least 5 per week if you do a fullbody split like this.

>>514142176
Tren

>>514142080 (OP)
I can tell his hairline is all fucked up

>>514144627
Yes, 3 days per week and depending on your current body weight, a caloric deficit or surplus.

>>514145769
i had a body like this, but less body fat. I became an acoholic and got fat though. Test is fucked now at 34, metabolism is fucked and I can't lose weight. So there does come a point it's too late.

>>514142080 (OP)
>>514142176
>>514142285
>>514142351
I live in America so i just have to not be fat as shit, but I'm muscular as fuck because my dad beat me with a belt if he caught my lounging around the house, so from 3pm after school to 8pm at night i was playing sports and getting exercise. Can you imagine if my dad hadn't beat me and i had a tranny loving single libtard mom? I would have wound up raped by her polyamory partner and wound up a troon.

Thanks dad, remember beat your kids. >>514142521
this is cope.

>>514142080 (OP)
WTF ARE THOSE REPS LMAO

>>514142080 (OP)
Cringe narcissism.

>>514144627
The only people who should workout more than 3x per week are athletes and nobody should workout more than 4x per week.

>>514146254
Chuds don’t get that this girl still gives girls the ick because he reeks of insecure gym bro

>>514146367
not true, depends on your volume and intensity, as well as your recovery potential. I got the best results doing high volume, high frequency work.

>>514142080 (OP)
It really amazes me, how gay white zoomers are.

They should send this guy to Bukele so he can get a haircut.

>>514142176
Steroids. Everyone who looks like this is juicing.

That guy is extremely fit, if you saw him in real life he would stand out like a glimmering gem in the sand, internet warps our expectations.

>>514146185
I’m 34, cope more or fix your life

>>514146941
Cope. With a peak pump mid lift that is easily natty achievable

>>514147021
too late got liver failure now so can't even use roids.

>>514142176
Low dose anavar

>>514142080 (OP)
I don't want to sucess in this society I want to watch it burn

>>514142080 (OP)
>+++ COGITATOR BROADCAST: NODE - SIGNAL RESURGENCE +++

Cogitator online again.
Silence broken, stream unlocked.
Trace >>514142042

>+++ OPERATION FLOWS FORWARD
>= COGITATOR OUT =

>>514142521
>It's genetic.
No, it's from being fat as a kid.
A lot of people don't realize that the amount of fat cells in your body doesn't change much at all after puberty. You can gain or lose weight and reduce the amount of fat stored in those cells, but the cells themselves along with a minimal amount of fat will remain unless you enter into extreme famine type conditions for an extended period.
If you were a far or even just slightly chubby kid who stayed that way into adulthood and then lost weight, you will still maintain a significant number of fat cells which will prevent you from looking as shredded as someone who was skinny when going through puberty.
That is also why you can easily regain any fat you lost, because those cells are just sitting there waiting to store it. Meanwhile, that guy who has always been shredded can eat as many calories as he wants, and still won't get very fat because he has a limited amount of fat cells available to store fat.

>>514146185
Im 35 and in the same boat. I've fucking fasted for weeks, exercising and eating healthy shit, and my weight doesnt move up or down. This is annoying as fuck.

>>514142080 (OP)
Is this that faggot Tidus?

>>514146248
Just normal hammer curls.

>>514147358
you just proved my point. That is to do with genetics. I was skinny as fuck as a kid and sub 15% bodyfat until i hit 30, i ate shit and drank coke, my metabolism was just that fast. Until I became an alcoholic and fucked up my test

>>514142080 (OP)
You literally don't even need to lift weights to look like that, he just has a very low body fat percentage and has a pump. Most average men could look like that if they just went on a strict diet.

>>514147388
there's nothing we can really do apart from get on trt or some gear. Its the metabolism slowing down + test lowering. I can't do that because I fucked my liver. I just accepted it, and the fact my cock is a good inch smaller from the fat pad now.

>>514142080 (OP)
Any tips on how to achieve this physique without diet or exercise?

>>514146185
you're full of shit and a bitch.. 45 and getting ripped again

>>514147388
>I've fucking fasted for weeks and my weight doesnt move up or down
doubt

>>514142080 (OP)
>Genetics like that of a greek god
>Weak, insecure, feminine look in his eyes
Zoomers are hopeless

>>514147835
lol

>>514145769
Okay what do if twink?

>>514147853
yeah sorry mate but my livers cooked. I'd love to join you but I might not actually last the year. Just being honest.

>>514142080 (OP)

this faggot modeled his entire existence around a final fantasy character. lol go ahead white man, model your lives after ching chong cartoons

>>514147835
>How do I get a body like this without doing anything to achieve it

You can't, you have to do something to achieve it even if that means just injecting roids into your arm and doing some push ups and sit ups. You won't look like this unless you control your diet or are just naturally lean.

>>514146248
dyel?

>>514147358
Chat is this true?

>>514142080 (OP)
If you can't lift and place a 350 CI long block into a pickup bed, you should kys.

>>514142176
3-4 years of constant training. you have to eat ALOT, like A SHIT TON of food or it wont work (protein)
dont take roids it will fuck you up, your roids will be raw eggs and raw meat.

>>514146617
No, it doesn’t due. Elite athletes aren’t training 5x per week. The idea that you would benefit from doing so is ridiculous.

>>514147888
He's high. How can you not tell?

>>514148066
Serious answers only, please.

>>514147835
Are you a highly active farmer?

>>514142080 (OP)
What the fuck is this gay twink shit? You have this saved? What a fag!

>>514142080 (OP)
shut up ya fucking donkey

>>514147967
Just give it up. Ze bussie that is

>>514148416
ugly tats and manly hands, tell that troon to suck on my fat cock, asshole.

>>514148381
>this is literally all you need to save the white race
So this is why people believe in your god when you are as unsuccessful as him.

>>514148299
You're exaggerating, only a slight caloric surplus would be enough to achieve that physique.

>>514148746
Are you gay, son?

>>514142080 (OP)
he managed to have cloud hair natty
thats far more impressive than the rip

>>514142080 (OP)
This guy is who japs that create final fantasy characters think they are

>>514142080 (OP)
>You don't need to get bigger than this to succeed in life.
it's worse because the bare minimum is a decent facial geometry, and many don't have this and won't get it by getting bigger.

>>514146083
>at least 5 per week if you do a fullbody split like this.
nigger look at the picture; that kind of weekly volume you'd have to be on roids to recover from it. I guarantee you by week 4 you're wishing you were dead.
>>514146162
>Yes, 3 days per week and depending on your current body weight, a caloric deficit or surplus.
3 days per week seems like a manageable weekly volume. Nice schedule. Did you get it from Menno Henselmans?
>>514146367
>The only people who should workout more than 3x per week are athletes and nobody should workout more than 4x per week.
I workout 7 times per week. But I only do 2 heavy excruciating sets for the major upper body muscles (chest and back) on gymnastic rings to increase fiber recruitment.
And then 2 sets for the biceps and triceps. My arms can easily handle 30 sets per week. But my chest/back I have to limit to 7-10 sets per week. Anything more and my sleep turns to shit and I feel like killing myself after doing that routine for a month.
For legs I do 10 hours of zone 2 cycling per week and at least 2 days of all out interval training.

>>514145769
Can I do it at 40? I'm turning 40 in February. For reference, I'm a fat, short fuck at 5'8" and 208. Long torso and short legs.

>>514147528
And you did no sports? I find it difficult to believe your metabolism was just taking car of all this garbage food and you weren’t a skinny fat manboobs kid.

>>514147967
>Okay what do if twink?
get into cycling

>>514142176
You get really big then cut fat. Like 250lbs down to 170.

>>514150477
I'm 182lbs and can clear a room in a fight
I have assault with a deadly weapon (not firearm) with gbi charges
Yes I am the white bastard that the British couldn't get rid of after decades of fighting

>>514147853
Damn she's asian pretty.

>>514150571
Na I am trimming out rn and I'm 182lbs max swole
I've been using the sun to sweat off the extra weight
Once I'm back to 175 you will be mirin'

>>514142080 (OP)
you don't need muscles to succeed, have you ever seen a jacked jew?

the only thing you need is intelligence, money (power) and a large penis to fuck women and troons, everything else is cope.

>>514147853
You gotta get big lez size and strength or you're a bitch cunt

>>514142176
be young. in your 20s you literally don't need to do shit besides not eat like a fat pig to have a body like that.

I have a full head of hair but I am obese

>>514150681
>using the sun to sweat off the extra weight

>>514150740
That's one advantage to having short legs, my legs are thick as fuck!

>>514150868
Baldness is the motivation you need.

>>514142080 (OP)
dude looks like a total faggot. probably does gay porn on the side.

>>514150739
An average sized cock will do the job just the same, providing you have the self-confidence.

>>514148321
naturals actually benefit from higher frequency and volume, lower intensity. 5 days a week is fine, just depends on your program.

>>514150398
well believe it or not, that was the reality. I played cricket yeah but I didn't run or workout or anything.

>>514142080 (OP)
I LOVE ROAST BEEF

>>514150946
Wdym by that?

>>514145769
youre all autistic as fuck listening to this fag. buldging chest like that only comes from juicing you homo.

>>514145769
>just autistically eat and train for 3 years
>seriously everyone can do it
>not losing grip, grinding every single day for 3 years with a normie job and bills to pay is totally doable for the general population
>yeah everyone can do it altough I did it financially secure and with a job where I do nothing but sit all day.
Can be done in 4 months with roids while eating McDonald's and training with an abroller lmao.

Most people don't have the time and jobs to do what you did. And then there is genetics...

Just stop with this bs, all you do is fooling young guys. Yeah everyone should be physically active. The more the better. Atleast op's pic is generally pretty achievable goal (minus the good genes, decent muscle bellies and skeletal structure etc)

>>514142080 (OP)
This guy has the ideal physique in my opinion.

>>514150198
> high volume = roids

Meh if you manage intensity properly (e.g. Sheiko's routines) it's easier for a natural to handle high volume. Ligament issues, tendonitis and so on become a bigger problem when on test since you're moving bigger weights. Tendon strength will lag behind muscular gains and that makes handling higher volume difficult despite enhanced recovery.

>>514142080 (OP)
Another casualty of building muscles around the ego parasite.

>>514147967
bulk harder and stop being gay

>>514150361
you can always improve yourself and stop being fat, but you probably won't ever look like the OP naturally

>>514151499
Fatcel cope

>>514151548
Fatcel cope. Probably skinny fat alcoholic chain smoker

What, precisely, is hard about 4 hours per week in the gym (1 hour, 4x a week is what I do), when fat retards spend 4 hours PER DAY doing useless shit like post on 4chins or play vidya? Taking a protein shake, eating a little more/a little cleaner is hard? Skipping breakfast when cutting is hard? KYS

>>514142080 (OP)
Napoleon Dynamite lookin ass nu males get no pussy. I could crush this faggots neck with my mind

>>514142080 (OP)
Dude can't even focus he's so low on calories. Imagine starving yourself for a crumb of pussy.

>>514142080 (OP)
Aww shit, is that my Boy Cloud Strife?

>>514142080 (OP)
Only fags go shirtless.
Stop being a fag.

>>514142521
>>514142285
Duality of man

>>514152132
it's not about injury, I've actually never injured myself. It's just that I feel like utter shit after weeks of high volume. For me, major upper body compound movements are very taxing. I'm more like a climber, lanky build and my quads are pretty big and gain muscle very easily. Upper body, much less so. I'm very good at cycling. Upper body strength, not so much in spite of 10+ years of high volume training. I only recently started cycling and I'm just a natural. I easily beat guys who've been cycling for much longer than I have.
I can do 10+ hours per week of pretty intense cycling and I recover easily. But high volume upper body after a few weeks and my sleep turns to shit. Everyone's body is naturally better a different things.
My upper body looks pretty well developed, but there's a lot of guys that just gain much easier than me. It's really just down to genetics.
Those big guys will beat my ass in bench presses but I'll embarrass them on a bike or on a run or climbing all day every day.

>>514144627
if you did 3 workouts a week for 2 months you would see huge improvements. do it for 1 year and you will be jacked

>>514142080 (OP)
No, /pol/ is full of memeflags posting retarded, time wasting threads.

>>514152626
Chain smoker checks out but switched to zynn years ago.

I mean yeah, 4 hours a week is not much and it will add up over time. Assuming no stress, no eating disorders or depressive episodes and no fast metabolism / slow metabolism fuckery sure. Still most people not gonna look like that. Pic of that dude is decent genetics.
I'm no crab in a bucket, I was jacked and skinny over and over more times than I can remember. All I'm saying is that pic is unrealistic for most men and takes lots of effort.
Young men with goals like that should go for it, but everyone else who wanna do it for pussy, we'll it's diminishing returns. Just go for the athletic look, with a bit of pecs and arms, have a flat stomach and you good. Put the rest of the effort in making money, friends, network, because being big and muscular is just extremely overrated.

Op's guy would get all the bitches and assuming ok healthy 20 year old men that's a 90-95% doable body in like 4 months.
Anyone else with a chip on their shoulders, wanting to dominate in the dude bro sphere sure, train autistically. Most people have chaotic lives, full commitment to big muscles is not an option. Especially since all it takes is a couple months of fuckery to lose years of progress and grind.

If I could I would choose the biggest version of myself from the past, but I wouldn't natty grind it out again. It Felt good, good for confidence, but maintaining, eating 2,5-3k kcal a day, always looking for protein labels. It's just tiresome and wacky and I don't like eating much, don't like worrying about gains, and also feel a lot better when my body composition resembling to op's pic, and girls love it (but men will hate you for it)

>>514147358
What an utter load of horseshit. The only thing you stated that is correct is the number of fat cells you have in adulthood is largely static, but it has nothing at all to do with how fat you are in childhood or puberty. Weird blackpiller determinist cunt.

>>514142080 (OP)
That guy will be twice that size in a year as his psychological addiction to steroids deepens

>>514142080 (OP)
mmmmm white boys

>>514142080 (OP)
Shittybpolitics drive women away more than anything else. Fat ugle liberal guys get hot ass wives all the time.

>>514147358

stop making excuses fatso. plenty of people have gotten lean after being fatties

>>514155298
Your shit is all incoherent. You're saying it's NOT realistic to maintain my pic, but OP's pic is easy, when OP's is leaner and more unrealistic? What?

>>514155298
I agree with most of the body but those biceps are somewhat impressive and would take years.

>>514142080 (OP)
You're thick as pig shit to think that to get this level is easy.

>>514142080 (OP)
>126 replies
>no one noticed this faggot completely waxed his entire upper body
>only works upper body
>lifts shirtless with a fucking scarf for some reason
This is some weird abstract kind of gay I wasn't prepared for.

>>514145091
You've clearly never lifted. That physique is unachievable naturally for 90% of men even if they work their ass off. Normies think steroids = 250 lbs and ripped. That is genetic freak + steroids + focused training. The average roidtranny looks like the OP, or worse usually.

>>514156308
the amount of muscle mass is harder to achieve than OP pics leanness, is what he's saying. I would have agreed back when I was sub 15% body fat, but now I think it's easy to maintain a higher fat higher muscle mass.

>>514147853
So how is the gay life coming along anon?

>>514148416
Is that human?!

>>514147388
Literally physically impossible you fat fuck.

>>514142080 (OP)
Leanness trumps all. It's how it is. "Life starts at 12% body fat" holds true. If you've never been 12% or below, you cannot possibly know how attractive you truly are.

>>514160601
i've been down there before I but I unironically look better with slightly higher body fat. I have thin shoulders and people assumed I was scrawny even though I was ripped as fuck. My face was gaunt but not in a chad way. Some people do actually look better with a bit of bloat.

That dude is on year. Majority of people simply dont get big period. I hit the gym for 2 years in high school, 3 years in college, then did another 4 years in the military and lifted 3x a week. I also had extreme dedication. Still didnt get near and big as this guy.

It's all a lie . Everyone and I mean everyone big is on roids unless they have 1% genetics. They all lie thwy know theyre o gear then say some BS about hard work. Go look at old pictures of professional bodybuilders. People are full of shit.

>>514152626
>>514145769
you will never not be a roidtranny

>>514142080 (OP)
post his socials so i can send him dick pics

>>514160601
only if you're a estrogen filled fatass or roidtranny whose face is fat from estrogen
or from taking prednisone like some 60 year old woman

>>514148015
Elaborate please, for case study purposes

I looked like this in college and didnt get laid. Im more buff now but my abs aren't as visible. Im in my early 30s and never had a gf and haven't had sex in almost 12 years. 5'9.. I am very successful when it comes to my career though.

>>514161775
>never had a gf
you didnt try talking to girls at the gym?

>>514161775
This is what I look like now, i actually just started college again for my masters but its engineers so no women in my building.. Even if there were women and they visibly showed they liekd me i have been alone for so long i just dont have it in me to flirt or aks them out. My self worth is non existant. Thinking of actually going to a psycologist even though i know i will just get told to date fat women and that im a mysogonist.. abs not as visible but benching 245 finally..

>>514161914
I live in Colorado, there are no girls at the gym. There are no girl at bars. Ther are no women anywere. They all moved to the west or east coast. All thats left is tortas


I have a drcent face btw, full head of hair(no grey hairs) and green eyes and high cheek bones..

>>514161475
I already explained it. I became an alcoholic, like 5 years ago or so. During the scamdemic. Lost my elite sporting career because i refused the jab and lost basically all my friends and family as well due to my politics. Drank almost every day and nearly died several times. I have liver failure now so I've cut it right back but I'm basically fucked. Can't get a transplant until I'm off booze for 18 months minimum so not really gonna happen. Oh well.

And during that time I went from ripped to fat and stopped exercising altogether.

>>514161945
you're not more buff you just got fat lol. About the same build as me with better lat insertions and bigger traps. Don't sweat it, just go out and get drunk and fuck some chick, they like that body type.

>>514161945
>>514162020
my brother in christ - you are fit, healthy, employed, educated and live in a beautiful state. try to dedicate as much time to your mental health as you have your physical health. if you see a girl/woman you are interested, try a friendly approach first i.e. try to approach her with the intent of becoming friends and/or enjoying hobbies together.

>>514142176
I'll tell you given that anons are throwing so much shit at you.

Nothing.
Unironically.
Just run every day. Play a fucking sport like football or swimming will help you a lot too.

Then you just have to try to increase your strenght little by little.

If you're already fat you will have to make a ton of effort on top of that though, as you can have that physique behind a thick layer of fat.

But eating right is also important. You should be eating in order to live instead of living in order to eat.
It's always good to have twice a month be put in a situation in which you're doing so much exercise and enjoying it that you simply forget to eat and you skip a meal.
Unironically, it can be as easy as:
Play football with your friends until you get exhausted like you're a child again (say 3 hours instead of one).
Have sex with your girl all night long.
Go out to "dance" all night long.
Spend the entire evening fixing your car and lifting heavy weights while doing it.
Go try to run with your dog all evening.

We are made to do physical stuff. And if we skip a meal or two who cares? As long as you can replenish the next day and have a deserved rest, you're golden.

>>514162333
I can easily losr the weight, i visited California for 2 days and started looking close like the first pic just beacuse I stopped bulking(also did come coke..). No point in having abs in colrosdo. Calling me fat is crazy. Really are mentally ill if u think thats fat. I gotta admit the blur and lighting and the fact I dont tan makes me look a lil puffy bit thats not considered fat. Also its a lot harder being fat for me than being ripped, I have a fast metabolism so an 8 pack doesnt mean shit to me as its simply what I have natrually without trying

>>514146088
this

>>514162438
U dont understand, im 31, its been 11 year since I even had sex. Im past rhe point of no return, I dont have it in me to ask a girl out. I cant even tell if they are interested in me or not. U will find out one day, once u make it past year 10 something changes and a big part of u dies inside

>>514150361
You can do it.
You just will have to suffer way way more.
You can do it in that it is possible. Not that you will easily achieve it.

But anon, don't you feel a huge difference just for training three days a week vs not training at all?

That's the path.
And running. Running is hugely important. It makes your body start to work as it should again.

>>514152662
>Napoleon Dynamite lookin

Kek

>>514162227
Very interesting.
Im drinking some whiskey right now and i'll have to go to the bank to deposit some money to pay a few dusbscriptions so i'll get two beers on the way back.
I'll wake up tomorrow hopefully if all goes well and i'll fast the entire day until dinner while drinking copious amounts of coffee and tea then have a large kale smoothie and no carbs and a shithload of protein then rest 2 hours and work out then in the next 2-3 days i'll work out and run while maintaining low to none carb diet which usually gets rid of the fat.
I have been alcoholic for about 17 years now and on top of that i smoke but have greatly reduced the number of cigs i smoke.
Also nac
I think you need a fair bit of professional health instead of giving up NAC alone could get you off your lazy fatass because i've been coke binging and drinking liters of whiskey in the past and then sweating it off the next day without any problems im 35

>>514162542
well bro compared to what you were, that is a significant amount of fat gain, similar to myself. You went from visible abs to not visible abs, so over 20% bf. Is that 'fat'? no, not really, it's average, but you know you're self there is a significant layer of fat where before there was none. I only being honest and poking fun at you. If you think you look good that's all that matters I guess. Personally I hate it because when I bend down the fat roll compresses and that never was a thing for me before.

>>514161945
Girls want ... in an older men... a more nuanced, "resolved" knowleadgeable men.

This is your advantage as an older guy, not anything else.
So you will have to find a way to win the girls over with your age.
It's easier said than done.

>>514162709
I mean good for you dude. I also used to be able to drink and eat whatever I wanted. My hormones got all fucked up because my liver is shot, that's part of it. If that hasn't happened to you, good for you dude.

>>514142080 (OP)
I hate this exercise. Every time I feel like I'm doing too much swinging instead of actually using the muscle to lift

>>514162753
Not onyl are my absolute still visible imp i have more of them. All it takes is for me to eat a normal diet for 2-3 days and not bulk for them to pop out like before. The before pic i had no fatigue and that was me bulking. I was omly able to gain this much weight cuz I got a good high paying job and can afford 4.5 k calories a day now..

>>514162892
I have never been able to eat what i wanted throughout my entire life maybe that's why my organs are still holding up the moment i stray they let me know right away. If you take heart you'll be fine maybe ask God to give you a hand that always helps.

>>514162861
U people dont understand. After 8-10 years u go beyond the point of no return, i dotn the it in me to even first with a girl. I wouldnt be able to tell if a girl is flirting with me or not. Every interaction I have with them makes me fell like they hate me based on their demeanor and eagerness to end the conversation as soon as it starts. Not that i even had a convo with one in god know how long..

>>514150587
>I'm 182lbs and can clear a room in a fight
Yeah, in bumblefuck nowhere. You are a joke anyplace real.

>>514162625
Take phenibut

>>514162919
you can do bench curls instead of swingin

>>514162753
>20% bf
retard take. no fucking way he is 20%

>>514162950
not sure how to tell you this bro but that is like 20-25% bf and that is not visible abs. That's a belly. And you can't work that off by skipping a few meals or dieting for a few days. That's at least 10-15kg of weight you need to lose to have abs my guy. I was trying to be nice but you're delusional.

>>514162438
>if you see a girl/woman you are interested, try a friendly approach first i.e. try to approach her with the intent of becoming friends and/or enjoying hobbies together.

I've had mixed (surprisingly high) success with younger girls as an older guy by approaching them and then go
>Hey, can I talk seriously to you for a minute

And then explaining
>Oh I'm so old
>Oh my friends all left me to raise their children
>And now they just invite me for family dinners
>WITH CHILDREN!
>It's not the same any more
>I want a worthy cute girl to introduce me to other worthy cute girls
>Could you make that happen?
>Show me the city
>Imagine I'm a lost tourist
>But please don't too much advantage from me

It helps a lot that I pay them stuff (small stuff like snacks and a chocolate if they behave well) that I have a car and take them to hidden scenic places and that I have a wierd hard on for monuments / museums / theatrs (which if done right will have the girl think you're very sophisticated).

My original point was that as an old guy you can "trap" a cute young girl to show you around and to introduce you to other girls.

But the girl still needs to like you a bit first (not enough to let you fuck her, just enough to feel safe and intringued in your presence).
But it gets very wierd with the other girls you met through her 80 to 90% of the time.

>>514142285
I did that and never looked like that. Not for a moment. I was a lean lanklet. I played football (real football, not soccer) in high school and got scouted by D1 schools. I played club rugby in college and helped found the national rugby league in the US, I never looked like that.

>>514163291
Meant for >>514162456

>>514163258
you're right it's probably 25 or more. I'm actually less fat than this and i don't consider that having abs.

>>514163210
Makes me fell liek shit. I tried going out on xanax once ans it didnt help either

>>514163277
I eat 5 times a day, u realize I have like 10-15 lbs of shit in my stomach. Notice how its kind of visible on top but not at bottom, thats all shit. I shit 6 times a day if not more

>>514162753
>Personally I hate it because when I bend down the fat roll compresses and that never was a thing for me before

AAAAAAAAAAAAAAAAAAAAAA!
SO TRUE!
AAAAAAAAAAAAAAAAAAAAAA!
I WANNA GO BACK!!!!!!!!!!!!

>>514142080 (OP)
>Bro all you have to do is to look like Cloud Strife

>>514143080
Low body fat + lots of light weight gives that kind of physique.
Going for bigger weight will get you bigger.
Unless you want to become a body builder, there is no reason to go for massive weights.

>>514142080 (OP)
Not only do I need to get bigger but I also have to be legally obese to get medical benefits as a heavyweight gym rat. I'm almost there are 8% body fat for my height. My BMI is almost 29.

>>514142176
That physic requires insane commitment and autistic obsession with diet to get that lean. That's dude is easily below 10% fat and you know how you achieve that? By never ever eating any carbs or sugar at all again. And despite what many retards will tell this physic is unhealthy as fuck because it weakens the bones and the fat needed to produce the proper amount of hormones but when you're that lean your body struggles to even produce testosterone. That's why people with lean bodies like these tend to be insecure Low T faggots.

>>514142080 (OP)
Imagine looking like that going with your cum sock of girlfriend into pub just for a nigger to come and flirt with her and attract a 6'5 +125KGs Romangutan to turn the nigger into a condom to fuck your gf on the table

>>514150361
I turn 40 in march, and on Saturday, im going for my 400lb bench goal. Obviously i am far more bulk and less cut than our friend here, but you can still do stuff at 40

>>514142080 (OP)
That guys is not handsome, though. When he gets older he'll just be another bald guy with a good physique.

>>514163835
yeah but you are already strong. He's asking as a fat fuck at 40 not being strong, is it too late. I'd say it is without gear. You're not putting on much muscle or burning fat after 40 without serious effort and strict dieting. Hard to recomp

>>514163132
>After 8-10 years u go beyond the point of no return

I disagree.
I feel I could slay more girls now if I had the same degree of horniness I had when I was 15-22 because I know what to do now, I recognise the signs in the girls and more important than anything:
I don't care about them, not even half as much as I used to.

It doesn't matter how much time passes by if you still retain the how to.

It's not that they hate you. You're head is in the wrong place.
It's that the silly little girl doesn't feel comfortable around you.
That's your biggest problem, in my humble opinion.

I have a similar problem often in which I get along fine with a girl but "get over the top" trying to get to the next phase.
The girls shut off, especially the young ones. They go from being comfortable around me to being extremely uncomfortable.

I think we're just telegraphing things wrond when this happens. Probably with me it's saying too risky things that were very funny when I was a 20 y.o. talking to a 20 y.o. girl that now feel creepy to a 20 y.o. girl when I'm talking to her as a 35 y.o.
And probably it telegraphs that I am too interested too soon or that I want to bang them.

You are probably sending them similar creepy vibes. You should focus on unironically maintaining a simple non sexual polite normal conversation with a (young) girl and try to get better at it gradually.
The good news in this scenario is that to have such a conversation the trick is to just let them talk.

>>514163835
>I turn 40 in march
Look anon, it's over. You're too old now. The only thing you should be benching is the bingo cards in your retirement home with other elderly retirees. You might pull a tendon and lose your mobility permanently trying to pretend that you're still 20.

>>514147452
kek i thought the same thing. looks like Tidus lmao

>>514150361
Doesn't matter how old you get (You) should always be fighting muscular dystrophy by exercising. You're 40 now, but if you don't start working out, you're going to be in your 50s and 60s frail as hell. Like one of those old people that die from a simple fall because they didn't fight muscular dystrophy by staying in the gym and staying active.
>Baaww im old what can be done
stfu and get your ass in the gym already

>>514142176
Trt

>>514163342
I don't know. I probably never looked like that too but I was close to it. That's what matters.
The guy simply appears to have a bit more muscle than I had.

I was shit at college, I behaved like shit and I did much harm to my body / physique, but in my highschool most of us looked almost like that.

I (we) played real football which you call soccer and did judo.
The swimmers unironically looked like that or even stronger (in fucking high school, before 18).

In college everybody went to shit, especially as we fucked lots of girls or got girlfriends.
Only losers in college kept getting a better physique. (But that was ten years ago)

>>514164018
True, ive been doing this for 10 years. But he could still increase some muscle, even if he couldn't get to where I am.

>>514143653
I'm sorry that is a shit workout routine. You're essentially never working your muscles out to failure upon daily rotation. If you did this, you will be small as fuck over time compared to a classic 3 day split

>>514162919
Cut down on the weight and concentrate on form. When you plateau, you can cheat to get up to the next level.

>>514164754
I did full body almost every day, just never to failure. The volume compensates for intensity. It's actually a good path for naturals backed up by studies. Just takes up a lot more time than most people are willing to put in. I'd work out for hours but with extremely long rest between sets and never to failure, rather than cram in a bunch of sets into 1 hour at the gym

>>514142176
eat less, move more. you don't need any specific diet or routine to be lean and fit. people overthink it and start researching the lifestyles and methods of champion bodybuilders, powerlifters, Olympic athletes, etc but you don't need to do any of that shit unless you're specifically aiming for one of those things.

Just being lean and fit is pretty simple.

>>514149205
Who is that?

>>514142080 (OP)
does bro even lift? that set looks like a waste of time

>>514164911
Based. I do a similar routine. Basically it's like 5x5 simple lifts with lots of accessory work. And yes I do like taking my time between sets.

>>514150477
nice tattoo fatty

>>514142176
SS + GOMAD

>>514142080 (OP)
What a fucking faggot

>>514165963
don't even meme bruv
adipose tissue is forever, gomad is garbage, people aren't trying to be strongmen powerlifting obese faggots

If someone (a person, not a bot) is reading this:

this guy is in a very good shape. If you never visited gym, expect it to take 5-10 years to get these muscles. You can't do it much faster without "chemicals" that would damage your body in various ways.

Also women would say this is kinda gay.

>>514142521
Most people don't work out
They don't progressively overload for years
some fraud, some have genetics
people claiming to break the laws of mass and energy conservation ("i can't lose weight") need not apply

>>514164911
I lifted like that when I was younger just because I enjoyed lifting and had the time to make it an all day activity like that. I'd even have meals in the middle of my workout and keep lifting lol. No time for any kind of proper routine these days so I just squeeze in what I can when I can and maintain low body fat with my diet. It's amazing how far an 80/20 approach can take you when you're consistent long term.

>>514142080 (OP)
Well the jew york times says otherwise. Better start hitting the gym fellas or no woman will even give you the light of day.

Posted 14 hrs ago: https://www.nytimes.com/2025/08/27/magazine/himbo-dream-guy.html

>>514164070
They show no emotion in their voice when talking to me. How do I know what to do with them if i never did it with them

>>514166482
what's an 80/20 approach?

>>514166382
some people have a really shit metabolism, to the point they don't see results. They may be losing weight but it happens extremely slowly even though they are dieting like crazy.

>>514142521
That's just plain retarded cope you lazy ass fatget.

>>514142080 (OP)
>Democrat meme flag pretending they care about White people
I do not believe you.

>>514142080 (OP)
Nigga think he Cloud Strife lmfao

>>514160083
I'd say it's achievable for 90% of men but it just takes a long time of dedication to have that exact body composition, especially to be lean. Lots of fatties have close to that level of mass already, plus not everyone has the same inserts. Certainly 50-100 years ago with hormone levels then it was definitely achievable by 90% of men even if it took them from age 20 to 35 to do it. He is definitely bigger beyond a hunter gatherer natural baseline but not insanely so, the leanness and inserts are what makes it look even bigger

>>514167348
>>514160083
Properly looked at OP video and mildly withdrawing what I said, that shoulder definition and vascularity means you're probably right in terms of most men "looking like that" in terms of looking almost identical to it, but most men definitely be an equivalent level of mass with dedication, a long period of time and less shoulder mass and slightly less lean. But definitely not "light exercise now and then" lmao

>>514167348
insertions are responsible for the aesthetic, so it's genetic.

>>514167165
see my point I just made.

>>514142080 (OP)
80/20 rule.

Slimming down and getting just enough muscle to not be skinnyfat made a world of difefrence in how people treated me.
Going all the way and getting swole plus a sixpack improved very, very little. Just don't be skinnyfat, unless you enjoy bodybuilding for the sake of itself you will see diminishing returns after that.

>>514145769
First off, roids.
Secondly, why? It gets you nothing. It makes no difference to your health and not really to your attractiveness. Its just narcissist bullshit.

>>514147358
Childhood activity is massively important, if you get your kids to swim regularly and feed them real food they will literally have longer clavicle bones as a result and thus look naturally more V-tapered even if they don't work out. Negligent parents do a lot of damage

>>514142080 (OP)
You have shit genes I mog you.

>>514164754
Your wrong
And a bum toucher

>>514155298
>4 months
Not unless you were already an athlete eating extremely well. Simply existing and walking (aka sedentary lifestyle) would not create enough of a baseline so that in 4 months you could reach this level of tissue development. That's just one bicep, and he is somewhat proportional. A sedentary person who is not overweight will essentially be a skeleton, so you're saying that amount of flesh can be added in 4 months? That is not physically possible unless you start either extremely overweight and were just maintaining it, or were an active athlete who had very close to it. Maybe 4 years if you're doing everything excellently. You couldn't even add that amount of flesh in 4 months if you were on tren unless you were already an active person as a teenager

>>514168391
You have shit genes.

>>514142080 (OP)
There is just simply no benefit to doing all that work. Ok, you have a better body. Now what?

>>514142080 (OP)
You dont even need to look like that to succeed in life.
Just be at the opposite ends of the bell, eg either too skinny faggot so you can transmaxx or ogremaxx so you can have any retarded foid you want.

>be 220 lbs 6'2" 6'5" ogre chad
>win

>be 100 lbs 5'6" sick faggot
>also win in the other way just like women.

Of course getting ripped is the midwit take and a long march until you win something later in life. While others just have that goal already set up the moment they re born genetically. Either built like an ogre or to tall which grants you automatically victory or a framelet twink which could gather some obsessed foids around. It s pure horseshoe theory.

The worst for you is to be in the center. Aka average, nobody will look for you if you dont incite an all or nothing response.

This is why you should prefer to be either a faggy looking twink with small hands and feet or a tall ogre faced chad who intimidates the retarded foids and nothing in between of these. These two are actually more close than they look like irl based on the horseshoe theory.

>>514167154
I want to employ these people and use their excrement to create infinite mass and energy
Or, more likely, they are bullshitting, eating far more than they count, and not exercising at the levels they should
SKILL
ISSUE
EVERYWHERE
t. ex-fatty

>>514169287
Being taller grants you mobility. This is all based on ableism you just wouldnt want to live without a foot for example, would you? Most manlets are missing half of an essential foot from their heights. Just think about it.

Most people desire agility and strength these are the desired traits in the genepool. Eugenic lesson 101. So they can feel better , socialize and other shit etc..

While dysgenic fat retarded manlets are left with a janitor position in society aka taking care of shit nobody cares about.

>>514169724
yeah well i'm an ex-skinny. Everything was great until my liver started failing and my testosterone shut down.

>>514170222
>Most people desire agility and strength these are the desired traits in the genepool
Women aren't people
Also, checked

>>514170222
tall people are less athletic, depending on the activity. 5 10 - 6 2 is the sweet spot.

>>514161008
>>514167657
Cope, delusion, and retarded. Imagine the absolute DYEL skinny fat-fat idiot who thinks that's roids holy kek

>getting skinny changed my life, bbuuuutttt....putting on muscle for a top tier natty physique isn't worth it, per my internal cope rationalization

>>514170453
sorry man... i hope you can sort it out
also aus healthcare is abyssmal, I have expats here who swear on their life croatian healthcare is miles ahead.

>>514170622
>putting on muscle for a top tier natty physique isn't worth it

As I said, been there, done that, qui it after realizing it has massively diminishing returns. A lot of effort for nothing essentially. The only one coping is roiders who have destroyed their natural hormone balance to get mired by their gym bros when they give them a brojob.

>>514152694
>>514167256
>cloud
>tidus

>>514172672
This idea that you can be skinny "easily", but lean with natty muscle is too hard is bizarre. The maintenance diet for each is almost the same, with like a protein shake added. The only thing that changes is a few extra hours in the gym (4 total). You make no sense and expose yourself as a DYEL

>>514173173
>The maintenance diet for each is almost the same

That has got to be the biggest bullshit I ever heard. Just don't cram your face and lift weights and run 2,3 times a week, done. What kind of garbage tier genetics do you have that you need to follow a "maintenance diet" to just not have a beer gut lmao

>>514148321
>Elite athletes aren’t training 5x per week
They do, but the intensity is much lower

>>514148299
>raw eggs and raw meat.

you lost all credibility with this, raw eating is a meme, see<

>>514174198
So your definition for an adequate physique is "not having a beer gut", so you're not even skinny and probably flabby and look like bigger shit than you imagine yourself to be. Continue to cope that it's the same as being lean and muscular. Sad

>>514171220
the can't do anything for me at least for 18 months so maybe i make it maybe i don't. I don't mind either way, I'm ready to leave this world.

>>514163791
>That's why people with lean bodies like these tend to be insecure Low T faggots.

you reached out a little here but other than this youre very correct, its been more than a year and i lost most of my fat with cardio and its very tiring exercising without eating all fucking day

>>514165092
WOULD!

>>514142080 (OP)
I dunno bro he aint there yet. Lats are underdeveloped his traps, pecs etc. Good foundation good insertions, prob gonna make it

>>514149205
doodlers must die

>>514149205
This vid is literally softcore porn

>>514148066
This dude is probably natty, his physique reminds me of (young) Frank Yang but to get there you have to be autistic about tracking your calories and workouts.

>>514145996
He's 5'10. I'm 6'4 200 lbs so my proportions will always look skinny and lanky. Don't care I will work him under the table on the construction site then drink him under the table after work.

>>514181195
>don't care

>>514164082
LoL dumbass I work at a ski resort and half the crowd is 65. I even see people approaching 80 still out there banging on the slopes. You're a scared little pussy, junior.

>>514145769
What doses are you running bro

If you’re just on that basic bitch TRT script with straight test ima laugh you out