>>514883958 (OP)
There an exercise I do everyday, I read the news and official government report, then I find out the name of the authors and the public officials, and when necessary go to Wikipedia early life. Then I make my calculations and proportions. Then repeat everytime I see the pattern repeat to myself "every single time". Now less and less there is the need to either read the name, just the text style or the nature of the police, or glimpse of the face. I already know, and say to myself "every single time."