Thread 516019801

I just did 15 pushups for Kirk.
Do it.
As many as you can at one time.
postem

music helps you get more,
play it
https://www.youtube.com/watch?v=iUTevPyBsUc

>>516019801 (OP)
>that image
>worship a zionist
???????????????????????????????

>>516019801 (OP)
i do three sets of 50 to warm my chest and arms up before starting push day

call me a pussy for only hitting 15
it will help me stay focused

second set, 18
do it for charlie

>>516019801 (OP)
based!
you should ask your wife's bull to help you work out

>>516020078
Underrated

>>516019801 (OP)
Are you going to masturbate to the idea of doing something or are you actually going to do something?
Also anything below 30 is embarassing, do multiple sets a day and get up to 30 and then shoot for 50.

new song
https://www.youtube.com/watch?v=Es2pPwbCR34
i tried too soon, I could only do 3 pushups
do it for charlie

>>516019801 (OP)
wow 15 whole pushups. faggot.

okay
too tired
swtich exercise
crunches!
51
do it for charlie

i like doing weighted dips to this part of this song

https://vocaroo.com/15nnq7JyDztZ

>>516020078
op is a faggot.

>>516019801 (OP)
kill yourself nigger

I just did my daily 200.
15 is not even one set but good start

Put on a Tren Twins vid in the background if you need some company while you get jacked on the daily

no weights, but squats
keep with the rythym
https://www.youtube.com/watch?v=cWVinahMY3g
41 before I got out of sync with the music
Do it for Charlie!

>>516019801 (OP)
>for Kirk.
so... you're working out for a man? Ngl that sounds pretty gay.

>>516020197
>>516020319
You are a pussy if that's as much as you've got. That's what training is for tho. Diligence is the ticket more than anything. WAGMI

shit
i can barely stand up
more cruches!
55 crunches!
Do it for Charlie!

>>516019801 (OP)
Choose wisely:
a) do push-ups
b) own a gun
c) study chemistry or biology and make weapons of mass destruction

No wonder you're losing. kek

>>516022507
pushups next
do it for charlie
no crying
just do it for charlie
https://www.youtube.com/watch?v=EiqFcc_l_Kk

>>516022208
kek
and a shabosgoy at it..

>>516019801 (OP)
make sure to stick to your workout routine. Maybe you will catch up to a 14 year old black male by 10 years of it.

>>516022696
2 more push ups
smile in the face of death
you can do it
do it for charlie

>>516022766
good
do it
call me a pussy
i won't give up now
do it for charlie

>>516019801 (OP)
>right wing deathsquad
>getting fit for judeo christian (lack of) values
>getting fit for an actual grifter who was funded almost entirely by Israelis and ran a mock charity
>can only do 15 pushups
Look, keep at the pushups but Christ, anon.

>>516019801 (OP)
Do some pushups for the Führer instead, anon.

>>516019801 (OP)
YWDS
You won't do shit

>>516019801 (OP)
THE CIVIL WAR IS ABOUT TO HAPPEN ANY DAY NOW? ARE YOU READY?

It’s time to get /fit/ for the racewar and I’ve wrote the perfect routine to get us all fighting fit but you need to be dedicated to the routine and saving our country

This is all body weight because real men can fight without equipment
>Monday
Arms day
3 sets of 5 push ups
Be sure to have 2 min rest between sets to not burn out
>Tuesday
Legs
2 sets of 5 squats
Make sure to go deep

>Wednesday
Rest, you earned it

>Thursday
Stomach
3 sets of 5 sit ups
If you’re advanced maybe switch to crunches

>Saturday/Sunday
Rest

>>516023019
you need me to spit on you, too? just say the word whenever

>>516022507
>le RWDS larp
>15 pushups
>can barely stand up
nigga you are embarrassing yourself.

>>516019801 (OP)
Take revenge for the zogbot

>>516020197
If you can only do 15 you should stop there for now, you have a long road ahead of you to get in shape. Start slow and work your way up, your ligaments and tendons are fucked and they are not ready for an actual workout.
Do another 15 tomorrow if you can.

>>516022696
56 squats to this song
Do it for Charlie!

i have to stop
I think I'm gonna puke
I'll do it again tomorrow
or maybe a few hours
need a rest
do it for charlie

>>516023859
>physical exercise is bad
in what world?

>>516019801 (OP)
>I did it for the dead golem
Israel killed Charlie Cuck

>>516020197
Pussie

>>516019801 (OP)
This image brings to mind moon man era, that was there 8 years ago. Scary how quickly time flies.

>>516020189
doubt

>>516019801 (OP)
I just did 3 minutes of running down the street for kirk, im so fucking tired bros.

>>516019801 (OP)
Based

>>516024588
CHECKED

YOU MAKE THE VAL-FATHER PROUD

I'm gonna keep pushing myself to the limit for charlie
thanks for all the negs niggers

>>516024332
>>physical exercise is bad
how the fuck did you get that from anything i said? are you ESL or just retarded?

>>516020078
He noticed and that's why israel had him killed, leftist tranny.

>>516019801 (OP)
Youre supposed to do multiple sets just like with weights. 15 times, once, isnt a workout and you wont get stronger.

>>516024426
Says the kike.
Or autismo with 0 social awareness who is hurting our movement either way
If you want to get rid of the Jews, first step is to unironically kys
If not a fedkike then you're like this one guy I met who said varg wasnt worth listening to because he doesn't mention Jews enough.
You basically just want your primitive emotions to be released by listening to some unironic hatemonger (not someone who questions Jewish power and problems with minorities and suggests solutions) but like an actual American history X Hollywood Nazi who angrily screeches the word nigger and loses control if he sees a minority on a screen.

it's not necessarily about how many you do but the time it takes you for each rep

Like I can do 100 push ups in two sets no problem, if I just rush through and do them as fast as possible.
But if I slow the reps down taking 5-6 seconds per full push up then I'm absolutely fucked and can barely make it to 30.
slow your roll guys I'm telling you.

>>516024426
they killed him because he was breaking out of his conditioning and for that he will forever be based.
Rest In Peace Charlie.

>>516020319
18's my usual
I'm sure I could do a round 20 if I did anything besides light cardio more than once a month

>>516019801 (OP)
>push ups for kirk
do you imagine him above or below you for this to work?

>>516026761
>do you imagine him above or below you for this to work?
Same question for you.

Its finally happening !!

Were all gonna get fit for a young done did done gone nigga name kirk

>>516022696
Who are we gonna do situps for