>>518893454
Daily Macronutrient Profile
Calories: ~102% (Excellent - meets energy needs)
Protein: ~248% (Very High - excellent for satiety and muscle)
Carbohydrates: ~95% (Good - meets basic energy needs)
Fat: ~110% (Good - meets needs for hormone function and energy)
Daily Micronutrient Profile (Key Highlights)
Vitamins - Extremely High Coverage
Vitamin A: >400% (Liver, carrots, and spinach provide a massive surplus)
Vitamin B12: >500% (Liver, sardines, and beef provide an extremely high amount)
Choline: >200% (Primarily from eggs and liver)
Vitamin B6: ~150% (From potatoes, beef, and liver)
Vitamin C: ~120% (From potatoes and oranges)
Riboflavin (B2): ~130% (From liver, eggs, and beef)
Niacin (B3): ~180% (From beef, liver, and sardines)
Vitamin K: >300% (Primarily from spinach)
Minerals - Strong to Very High Coverage
Iron: ~180% (Heme-iron from beef, liver, and sardines is highly absorbable)
Selenium: >150% (Primarily from eggs and sardines)
Zinc: ~150% (From beef and liver)
Phosphorus: ~140% (From beef, sardines, and cheese)
Potassium: ~110% (From potatoes and spinach)
Copper: >200% (Extremely high from liver)
Good Coverage
Calcium: ~80% (From sardines [with bones] and cheese)
Magnesium: ~85% (From spinach, potatoes, and nuts)
Potential Gaps (Below 80%)
Vitamin E: ~65% (Olive oil is the main source, but the amount used daily may not quite reach 100%.)
Folate: ~75% (Spinach and liver provide a good amount, but it may be slightly under for pregnant women.)