Thread 519548328

Why? According to Science, if you don't walk at least 10k steps a day you are fat and stupid.

>>519548328 (OP)
That's like 2 hours of walking

>>519548328 (OP)
niggers

>>519548328 (OP)
>cattle fitness
we invented wheels

Well you see a long time ago dome bad people decided to import browns and blacks and because of that we had to leave the cities and now the real people (whites) have lots of space but it's too far to walk to most places.

>>519548328 (OP)
Lunchtime rowdies

>>519548690
Why not just say walk 2 hours a day?
What is this dumb step metric we are using?

>>519548328 (OP)
let me guess, this has something to do with le bad black people

>>519549042
Small people make more shorter steps?

>>519549042
>see post
>write out answer at length
>notice namefag
>delete answer
>write greentext

>>519549054
Why are Americans afraid to live in their owm country?

>>519549042
Hours is the dumb metric actually, you can make like 1 step a minute, so you walk for 2 hours and make 120 steps, which is nothing.
Number of steps implies you actually went somewhere.

We had a to replace a painful tedious work with ai

>>519548328 (OP)
It depends on how far you are from school. I easily could’ve walked but my parents forced me to use the bus (which was full of retarded fake-ghetto idiots)
Luckily I never got bullied or anything but man, what a stupid thing to force on me

>>519548328 (OP)
after for months of having my youtube history/recommendations turned off, i decided to see what's going on, and this dude showed up in my feed out of nowhere. i'm convinced this is a jewish ploy.

>>519549881
It's a jewish ploy to make you drop the car jew and walk some more.

>>519548328 (OP)
I bench and squat two plates I could beat the shit out of any runner fag

>>519548690
2 hours is nothing

>>519549926
but i already walk. i like walking.

>>519550001
You can't beat them up because you can't catch them

>>519550076
It's better than nothing.

>>519550076
Walking to/from school it sure as shit is.

>>519548690
10k steps is an hour of walking. if it takes you two hours, you're either a fatty or have something physically wrong.

>>519550501
Depends how you measure your steps, if you are a fast walker with short legs, it might take you less time than a taller person with longer legs to reach 10k
That is if you actually count each step in your head or let a measuring tool like a phone or a smart watch do the counting for you, as different devices give different results

>>519550501
What if he's not a midget and makes less, longer steps?

>>519550501
>10k steps is an average of 4 miles
Unless you're jogging, there's no way to get to that within an hour.
At my job I walk about 16-22k during my shift, approx. 7-10 miles a day according to my watch. (not sure how accurate, it's a Garmin Instinct)

>>519548328 (OP)
Fuck that, I prefer cycling, jumping rope or even navy seals burpees. Decided to go for a little run yesterday and it hitted my legs in a different way than cycling does, I'm still feeling it lel.

>>519550999
You can't listen to music or shitpost on a bike.

>>519548690
>2 miles is 2 hours of walking
I used to be able to walk home from my highschool which was over 2 miles and do it in like 24 minutes.

>>519550999
Which city do you live in? Isnt 'zil too hilly for cycling?

>>519549042
Because if there isn't an objective way to measure physical activity fatties will just lie about it

>>519548328 (OP)
food contains same amount of calories per weight unit but half or less other nutrients than 50 years ago.
If cook carrots from my garden I can smell it from 100 away, while carrots from groceries are aroma less.
This malnutrition is the reason lot of people get fat, it's not cars.

>>519550999
Some older cyclists who don't mix in running and weight training can actually develop osteoporosis, the mild shock from your feet impacting the ground promotes bone regeneration and re-growth

>>519552508
They get fat because they eat less?

>>519549054
>>519549166
Ok retard come here and walk around a nigger ghetto with your pale white skin then.

Americans whine and cry when they have to endure even the mildest of inconveniences. Asking them to walk even half a mile will make them mad enough to shoot up a bunch of defenseless kids in a school. The same "rugged individualists" who think helping to subsidize the elderly in their retirement is socialism will literally kill themselves if you impact their culture of convenience even slightly.
This is really all just evidence that they have been thoroughly debased from humanity and should not be counted among us.

>>519552788
You can't gather your white bois and fuck them up into submission? Bitch?

>>519548690
I have a job where I walk 11 hours a day

>>519552508
Jesus even for a slav this is just painfully retarded

>>519551947
>Which city do you live in?

I live in a city near Rio de Janeiro city.

>Isnt 'zil too hilly for cycling?

In my city I can kinda avoid some hills (depending on the route), but I use one of these litle motherfuckers on pic related and my bike is a 26' so I can climb even the steepest hills.

>>519551166
That's true lol. But you can use bone conduction headphones or one of those little JBL bluetooth speaker for music.

>>519552531
>Some older cyclists who don't mix in running and weight training can actually develop osteoporosis


Shieeet, I didn't knew about that, thanks for the info. I used to train lots of calisthenics, even for the legs but I'm slacking nowadays.

>>519552508
>people get fat because they eat less
you are the best example why democracy is a flawed concept

>>519554293
>picrel
I didn't know a derailleur could make a jump like that

>>519548690
I walk a mile at a regular pace in about 15 minutes. Youre either a liar, a fat retard or both

>>519548328 (OP)
Niggers?

>>519548328 (OP)
>why
>jews

>>519554450
Yep, they can! I use pic related. Btw, Imma go and grab my bike from the repair shop right now, just putted on some new tires and a new seat heheehe

>>519554451
nigga 10k steps is like 5 miles

>>519548328 (OP)
>Just let us kill your kids on the way to school
Jesus, democrats are sick

>>519554924
A mile is 5,280 feet

>>519555091
15min x 5 = 1hr and 15 mins

>>519550864
I can easily walk 3 miles in an hour despite being 270lbs and that's not even at a pace where I break a sweat unless it's a hot day. It's not even something I'd ever consider bragging about. You can absolutely just walk 4 miles and I do mean literally you.

>>519555244
Walking 5km/h is above average for humans.

>>519548690
A jew will invent a machine, that will walk for him. You can't walk on the sabbath. Walking is hard work.

>>519555562
Walking 16k-22k a day is also above average for human yet that anon does it on a regular basis. He has no excuse. Just go to the local gym and set the treadmill to 4mph and start walking. He can absolutely do an hour.

>>519548328 (OP)
Just get some small dumbbells and do the Heavyhands thing. Probably only need to do 30 minutes.