Thread 520165210

What’s your excuse for not going to the gym? Strength is the most important thing you can have anymore.

I have a gym in my home.

>>520165210 (OP)
I have a reasonable sized cock

>>520165210 (OP)
just live an active lifestyle there's no need to go to the gym

It's boring

I don't need to walk with my hands

@grok, on average, do bodybuilders live longer or shorter lives?
Also, does anyone really work out at the gym?
Don't real men have home gyms where they can actually get that last, ugly face, sqealing like a gutted weasl rep in?

To answer your question is because I carry a gun and also rarely leave the house.
Please, continue running the world you fucking meathead.

TAPS SIGN

Ive got a hernia the size of a fist in my abs because I tried to squat 390

>>520165210 (OP)
Then why are most of them gay

>>520165466
Lbs? You sound like a pussy and deserve it.
Kilograms? Based.

>>520165210 (OP)
I would argue that endurance is more important to long term survival than brute strength. Big muscle guys die if they have to tread water for 10 minutes or walk 20 miles.

>>520165210 (OP)
Because I did years in prison and did 500 pushups a day. Maxed out body weight workouts for 5 years. Iv been out for 3 years and I'm the strongest person I know. Both those guys would get laid the fuck out.

>>520165500
admiration turns to desire

>>520165281
FPBP
Public gyms are VERY gay.

>>520165210 (OP)
im not a male to male transexual

It's more convenient to work out at home, and as a bonus I have a 0% chance of seeing a person of another race at home.

>>520165210 (OP)
Go to the the gym and look like that? lolno
what's your ELO btw?

>>520165853
I recently a couple of months ago started going to the gym again and everyone there looks like an absolute stoic compared to my heyday there ~12 years ago.
Even the women look like they are trying to become warlord material kek
It feels like things are changing.

I like to swim

>>520165210 (OP)
I am. 15 years now. But I am not that stupid to abuse steroids or peptides. I will only hop on a smaller dosage of test in my 50s to keep my gains if technology will advance long enough to eliminate the negative side effects.

I squat heavy x3 a week and there is nothing more satisfying than watching socks and slides wearing zoomer retards doing their 17th bicep curl while you are staring them down from the squat rack. Those monkeys never do legs anyway, too busy looking like niggers.

>>520167022
As a former resident of a picturesque small town in Oregon with a sprinkling of slav DNA that gave me absurdly muscular big legs who's best friend was a wide-shoulders Chad convinced me to join the swim team, I am still not upset by this remark.

>>520165210 (OP)
It's cuz I'm not a fag. Go find your gymbro elsewhere fag these cute muscles will do nothing against proper fighters(and since you're forced to pick between bodybuilder and fighter I'll stick with fighter since that's what real strength is). Also guns/melee weapons don't care about your muscles. Ppl are getting ready for war but mr fagbrodude still talks about muscles lmao. Go look for dick elsewhere we're busy right now.

Women are the enemy that plays both sides.
All philosphies and systems will work if people cooperated and were fair, honest, reasonable, etc(overal good) with eachother.
But women are always dishonest, manipulative, uncooperative, selfish overall inherently evil.
They see men build something amazing and every single time they go and destroy what we've built and play victim to steal from it until it loses all of it's quality and becomes completely corrupt. They're parasites who will do anything to turn men against eachother.
They're the reason our competitive spirit sometimes goes overboard.
They're the reason a joke is taken too far.
They're the reason problems exist.
They're the reason wars exist.
Simps are just blinding themselves by playing along with them until so much damage is done that even the most pro-women guys eventually turn against women.
But by the time this finally happens they're now in the minority and are stuck dealing with other younger simps and women actively corrupting everything in their path.
Pretty soon the number of men who have suffered from this will grow so large that we will overthrow this faulty system all at once in every country but sadly we're in the worst times.
The ones who are currently 30-50 and younger will probably end up suffering the most until the number of sufferers grows so much as to become unignorable.
This is what happens when you believe women morons.
Record this in history and NEVER let it happen again.

>>520165210 (OP)
neither of them can impregnate a woman

>>520165210 (OP)
Gym strength will never equate to real strength earned through hard work.

>>520165464
>>520165500
>>520168474
Shitskin detected

>>520168509
yes, burger anon we know you are retarded and clueless

>>520165210 (OP)
>le steroid freaks
Worked with a guy like this, died pretty young, he looked really buff in his coffin

>>520165210 (OP)
I will complete a year this Christmas since I started
Better late than never

>>520165210 (OP)
body building is troon tier lifestyle.

They look like bloated turds. I have no idea why mcmutts like that "eat big to get big" look: it looks awful. Just look at the sad sagging bellybuttons, it's a sign they carry too much fat. I think it's the big food monopoly who keeps pushing these retarded memes on weak-minded fucktards to force them to CONSOOM more.
>BRO EAAT BIG 2 GET BIG BROOO
>BROOOO YOU WON'T GET FAT BRO JUST WORKOUT BROO
Total retardation.

>>520166814
She kyoot

>>520168789
Not even talking bodybuilding, fantasies beat the shit out of skinny faggots and america is a high crime low trust country right now so no one's trying to look weak

>>520169157
*fatasses not fantasies

>>520169209
what about the muh gunz meme? Have you tried not living in a poor area?

>>520165210 (OP)
These guys used roids, tho.

>>520169261
Assholes are everywhere in america, the culture itself is all about being alpha and acting like a low inhib thug nigger to attract roasties

>>520167369
it's a wise choice imo. nowadays it is a luxury

>>520169413
Yes, having a criminal record will open up a path to gainful employment and unlimited prosperity.

>>520165210 (OP)
I have a home gym and it has ruined my life.
I built it during the covid bullshit. I used to go to the gym and chat and be social and even got laid and I was natty and happy but now I lift at home all day long and I’m on Test Cypionate and oral Turinabol and I take liquid Cialis not for women but to jerk off 5+ times a day and at night I take shots of vodka until I pass out and I order crap from Amazon just so I have something to look forward to.

>>520165210 (OP)
I don't have time to eat and hit it twice a day

>>520165210 (OP)
it's too far away, i don't have the time because of my job and I don't want to exercise around strangers

ive been to the gym for 1 year, and even doing everything with great form, researching routines, eating well, sleeping well, I can't progress. my lifts from november 2025 are the same that the ones from january 2025. I haven't been able to lift more (maybe some more reps)
I'm only getting better at cardio and nothing else. I went to the doctor and all is fine. Calories ok, protein ok. I just dont gain any fucking muscle mass.
My test levels are around 300 which should be on the low scale but doctor said it looks normal and based on my body it doesnt look like I have low test.

I really dont know what else to try. I think my body is just not reactive to lifting.

In any case, my cope is that lifting is kind of lame because as soon as you stop working out you lose everything. You wanna go travel for 1 month? say goodbye to 40% of your gains unless you keep your diet and training consistent. A friend of mine was turbojacked, was in a motorcycle accident and couldn't exercise, he went from big to skinny in less than 2 months.
No "hobby" should exist where you lose all you gained that fast.

>>520165210 (OP)
the mens section is always gross
the patrons are gross or threatening
the music is hipster and assumptive of said demographic location
the employees dox you
nothing is ever clean

>>520165402
Nice breasts no homo.

>>520165210 (OP)
Its crazy but even in high school some kids used to be yoked like these guys. Some people are just naturally buffed and they lift weights just to tailor the look. You could lift weights forever and if you dont have the correct body type you wont get ripped like them.

>>520169498
living the dream bratan?

GET FIKKIN HUUGE!
GE5 FUCKING HUUUUGE!
GET FUCKING HYUUUUUGE!
Is what I yell when I lift. The neighbors hate it.

>>520170803
Drop weight and switch to ultra high reps. I was the same way until I started doing Sandow’s autism (Lift until 100 reps a set and then increase weight). Now making steady progress. It’s a lot more heartening when your curls go up a rep or five every week. Plateaus are gay. This also builds “muscle endurance” which will make your muscles last longer after you stop working out. It’s important to know that even if you lose muscle, your body has an easier time regaining it if you start working out again.

>>520171299
how many reps?
I'm currently doing usually 4x12 or 3x12.

>>520165210 (OP)
>sorry can I just clean here if its alright?

>>520171532
He just said 100, but all that's going to do is make you look like the people in the OP while not being able to lift anywhere near as much as a 75kg powerlifter. It depends what you want I guess.

>>520171532
100. Not joking. Don’t be afraid to drop the weight way down. 3 sets per exercise is best, 2 sets is acceptable when you’re first switching to ultra high reps. More than 3 sets is unnecessary - diminishing returns and takes too long. If 100 takes too long do 50. 2x50 is still good if not an autist.

>>520170803
Spics usually have shit genes for muscle/strength gain

>>520171933
Normally correct but it’s necessary if you reach lifting plateau. No gains for months = need a lot more reps

>>520171933
Only roids and good genes would make you look like that

>>520171961
That's way too light, 20 reps is better

>>520165210 (OP)
You have to stand in a funny stance like that.

>>520168543
>Gym strength will never equate to real strength
You are either a ngger or a jeet.
Nobody else is this retarded

I will lose those muscles if I stop working out.
So it's not worth it, it's just a vicious circle of ego.

>>520165210 (OP)
These guys' lives get tossed around like wet towels by 5'5 measly jews doing policy and data centers.

>>520165675
Based

i do, 4-5 times a week

>>520165210 (OP)
Massive waste of time if you dont gear. I spent 3-5 hours a day, every day, at the gym + running for 2 years straight. Looked way better after the first year but plateaued. The entire second year was just a waste.

So gym is gay. Unless you pop anavar or primo or mast. I dont want to fuck up my nads yet (no kids yet), but when I hit 40 I'm going to blast gear.

>>520169498
where the fuck do you get tbol in america?? I asked at a few roider gyms out of curiosity for tbol and primo and everyone said it was all fake chink shit now

I’m back

>>520165210 (OP)
All my time is spent with my work and fucking my hot girlfriend. I’m already strong and don’t need to.

>>520165210 (OP)
im straight

>>520175012
Fucking hell you actual retard have you heard of RECOVERY
You need recovery periods if you want gains.

>>520170897
>the employees dox you
???

>>520168651
>>520169327
I’m sure some time in the future they’ll make steroids that don’t do all the bad shit to you so you don’t have to worry about trade offs. Just don’t take it too far. I mean look at this bullshit. Do women even like this?

>>520175315
recovery doesnt mean sitting around. active recovery, and my lifts are all modded PPL and UL. cardio every day but heavy cardio of 8+ miles running then sprints and ballistics only 5 days/wk.

also had an insanely strict diet, ate the same macros every day, made every single meal myself autistically for those two years. didnt eat out once.

after two years of extreme autism with regard to my fitness (was skelly lean but athletic starting out) and still being a dyel, it's not worth it unless you are on gear. ffs after a single year I plateaued.

I'm going to blast hard once I have 5-6 kids.

>>520175563
>Do women even like this?
asking this question is why your life sucks.

>>520175563
>i'll take decades of my life with roids and caring all that mass around because...well actually there isn't a single goddamn reason