Thread 520560178

Day 1 of being on a calory deficit.

Eating less is easier when done in a group setting. If you are an anon who wants to lose weight to look pretty but ends up eating like a pig instead.. you are not alone.

Join the hype and start now

>>520560178 (OP)
just don't eat fat.

>>520560178 (OP)
Stop being a bitch and lift weights

How are Greek people even fat in the first place? Don't you still have denbts to pay?

greek wojak poster

I’ve probably lost a few pounds in the last few days just because I’ve been too depressed to eat. Easy way to do it.

i wish there was a fitness board

>>520560244
This

and go carnivore/keto for a month fatanon, the weight will melt off and your lazy ass won't need to count calories or anything of the sort, easiest way to lose weight by far

>>520560178 (OP)
>eating less
Fast every other day. Its a hell of a lot easier to manage

>>520560178 (OP)
Fuck off to mumsnet

>>520560178 (OP)
I lost 25 pounds recently, which brought me from 175 to 150. I'm 50 years old and my cholesterol was up.

>black coffee and a yogurt for breakfast
>45 minute cardio and weights workout.
> protein shake
>sardines and low sodium V8 for lunch
>black coffee after lunch
>grilled chicken salad with carbonated water for dinner
>an apple and almonds snack after dinner if needed, but not necessary

Rinse repeat.

When I don't eat, I feel like half the man I am. I can handle the hunger and the sickness, but not the unforgiving brain fog and lethargy. Your brain needs calories. Mostly carbs. I'd much rather bloatmax and die from a heart attack in my 50s but be able to bench 3 or 4 pl8 than look crisp and lean like Tyler Durden but look at everything I once enjoyed and think "what's the point?" That's what happens when my brain is starved.

>>520560178 (OP)
>>520560211
Exactly.

do not forget to tan, sunlight is good for fat distribution.

>>520560618

Sardines are amazing. I started eating sardines with eggs and a bit of salad recently and the portion size is small, but I feel fuller for longer

>>520560618
You eat meat every day? You should limit yout meat intake.

>>520560719
>eat mostly carbs
LMAO

>>520560768
Exactly. And it's simple and cheap.

I once lost 30 kg. It all went back. It's not possible to maintain the right weight unless you grind forever.

>>520560788
Chicken and fish aren't the same as pork and processed meat.

>>520560844
"The grind" is just exercise daily and a healthy diet. I cheat in weekends.

>>520560178 (OP)
Sweet potato is really nutritious and filling. Paired with some meat, it keeps me full most of the day. I can eat it until I can barely move and lose weight.