>>81479428 (OP)
The answer to that is always how much engagement you get about fitness questions and it works in the flip. If no one wants to talk about it, place is likely fit as fuck. If bring up carbs or gains leads to a several posts arguing back and forth you got lots of fatties trying to improve.
>>81479428 (OP)
I lift everyday, do PPL and work out smaller muscles I don't hit quite as hard on the weekend. I currently am cutting, I'm 6'3 230, aiming for 215.
My current stack is 250 test, 70 MENT a week.
My bulking stack is 250 test, 250 EQ, 70 MENT, 2iu GH.
>>81479428 (OP)
I workout often, but I am by no means /fit/ since I'm still fat. >>81479448 >>81479451
Incredibly based, running is kino, I wish I could do it without being seen by people.
>>81479471 >I wish I could do it without being seen by people
I run at my local river, depending on which direction i run there will be almost no other people apart from other people that run
>>81479428 (OP)
Now, as far as I can tell from what people have said in various threads over the years, you're all somewhere around 130 IQ end up. So you probably didn't need the before and after but this was made for elsewhere so you'll have to excuse me. Anyways, I just wanted to post this and say they didn't help me, I'm still a virgin. Girls don't care about your body
Worked out for a bout a year and a half, barely made a difference because I just can't put on muscle. Once I realized i'll look like a 14 year old skinny fat fucking loser for life i gave up. Yes I was eating a gram a protein per pound a day, yes I was trying to improve my maxes, yes I did cardio every time at the gym. Yes I was eating homecooked meals and not fastfood trash, yes I cut down on drinking during that time. I realized that I was still gonna be too anxious and depressed/self loathing to talk to a woman anyway and genetically I just didn't have it. I fucking gave up, truly you either have it or you don't in this life and I don't have it. I know mfs from school who barely worked out at all, just played sports and from 14-16 they turned into full grown chads. Some mfs literally just grew into their chad body, meanwhile mine barely changes no matter how hard I try. Whats the fucking point when it's literally truly over before it even began? 27 now, I think I will kill myself at 30 desu.
>>81479495
I don't know if I follow that 100%.. are you saying that the fit virgin is not a retard? Or is it implied that after getting fit, you're still a retard?
I want to, in theory. But to see any gains, you need to treat it as a lifestyle - 5-7 days a week, autistically monitor food intake, etc. The barrier to entry for doing it properly is quite high, so I haven't started at all.
I'm already 6ft 6in and 84kg (BMI 21), with about 16% body fat.
>>81479484
women were attracted to me when I was fit. I know it doesn't work for everyone but as a general rule it's better to be fit than it isn't. Just because you're an ugly unlovable zap doesn't mean it doesn't work
Also you lowkey look like a cockroach when they flip over and can't get back up
I know it is tough and exhausting work getting your ass pounded all day as a male prostitute. But it's really them doing most of the work so I wouldn't say it's an 8-hour work out.
>>81479428 (OP)
I'm pretty fit, like the guy in the pic, but with the wider waist
But you actually have to talk to people to get friends so. That I can't do
>>81479428 (OP)
I've been working out for about a year and only just realized that I've not been consuming nearly enough protein so I am too embarrassed to post body.