Thread 81517852

8 posts 4 images /r9k/

Anonymous 6/17/2025, 5:55:43 AM No.81517852 [Report] >>81518194 >>81518218

How do I stop being so anxious?

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I start thinking about my future and suddenly my heart starts beating heavier and I can't breathe as good.
It makes no sense.

Anonymous 6/17/2025, 5:56:22 AM No.81517860 [Report]

And it's impossible to concentrate when this keeps happening to me.

Anonymous 6/17/2025, 6:21:35 AM No.81518044 [Report] >>81518081

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empty your mind, savor each thought as it surfaces, and let it flow onward

Anonymous 6/17/2025, 6:22:41 AM No.81518052 [Report]

Ingest magnesium

Anonymous 6/17/2025, 6:23:43 AM No.81518058 [Report] >>81518081

blackpilling myself has helped, ironically. I tend not to worry about things I know I can't change.

Anonymous 6/17/2025, 6:26:57 AM No.81518081 [Report]

>>81518044
>>81518058
i wish i was joking but i literally feel like the basedjak in my OP
every time I start to get serious and think critically about myself or a strenuous challenge in the future I have to get up and take deep breaths.
by the time I get to actually doing hard shit I dont have this problem, but the planning phase is where I start having crazy panic attacks.

Anonymous 6/17/2025, 6:46:32 AM No.81518194 [Report]

>>81517852 (OP)
Drink more coffee. It'll help make you more nervous.

Anonymous 6/17/2025, 6:51:31 AM No.81518218 [Report]

>>81517852 (OP)
You don't want the answer, that's why you're anxious.
You know oyu're making choices which are going to lead to your life being worse in the future, this is why you're anxious.
To stop being anxious, you have to stop ruining your own future and stop acting on your moment to moment impulses. You have to stop doing what feels good right now and start doing what doesn't feel good right now.
This is why you're anxious.