>>81597899
it's been decades. i'm fine, unlike the average american with seven (7) nutrient deficiencies. i don't eat primarily oil like most of today's vegans
>>81597927 >unlike the average american with seven (7) nutrient deficiencies.
Have you had your bloods done at the doctor? Taking a multivitamin / multimineral isn't enough.
>>81597950
yes, i have. i take b12 because i don't eat bugs, dirt, and poop, and i take D because i live in Minnesota. Most other stuff i get from specifically dosed foods.
>>81597899 >>81597950 >passively slurp high profit margin slop from the trough >magically well nourished and an expert on nutrition
NPCs are so funny lol lmao xDDDD peepeepoopoo cum shart HA HA !!!!!!! :-)
>>81598079
All I said was to get bloods done at the doctor and that a multivitamin / multimineral typically isn't enough. I discovered that I had iron-deficiency anemia just last month, and I had it from eating a diet with lots of dairy. I now take an iron supplement twice per day.
>>81598116
i just eat lentils/beans and greens. i did get lightheaded years ago. Then i started eating better. Iron supplements and even enriched grain products constipate me. i don't touch enriched white flour, which usually means no white flour in this country