How can I stop looking like this?

>>81612310 (OP)
Primarily a drastic change in your diet that you can ideally maintain for the rest of your life.

>>81612310 (OP)
In order to STOP BEING THIS you have to START DOING THIS

>>81612310 (OP)
Change your diet

>>81612310 (OP)
just starve yourself like women do. If u need tips I can give you a few

>>81612310 (OP)
Eat less. Try drinking water instead of eating when you're hungry. Make your lifestyle more active. Something as simple as walking to the bus station instead of driving would still help.
It's hard for me to understand how people get fat. How hard can it be to just eat less? I don't even like eating an I wish I didn't have to do it 4 times a day.

>>81612326
kek

>>81612318
this is basically it, OP
start lifting, go running, eat better - easier said than done sure but that's basically it

>>81612350
I did no fap for a year and a half and ended up gaining 60 pounds during it. I never lost it in years.

>>81612350
Fat people do a few things skinny people don't: eat habitually or when they're bored instead of when they're hungry, habitually eat much more than would have satiated their hunger, and eat a much higher percentage of high carb goyslop (there is no reason to eat a massive amount of carbs unless you are an athlete or do manual labor)

>>81612323
Sigma male, the most dangerous male

>>81612310 (OP)
whole food plant based diet that nourishes you with the nutrients you crave + moving more

>>81612379
Makes sense. Fapping is a cardiovascular workout. You should fap more if you want to be slimmer. I've been fapping daily at least once since 2013.
>>81612389
I see. All of those habits seem pretty stupid to me. Especially eating past the point I'm not hungry anymore. Everytime I end up stuffing myself it never feels good.

>>81612389
everything in that photo is majority fat by proportion of energy content.

Carbohydrates do not efficiently convert to fat. They fuel you while you store the fat you eat instead of burning it. De novo lipogenesis is expensive, and the energy density of starchy foods is just lower.

>>81612310 (OP)
Cut all the carbs out of your diet, especially sugar, and start exercising. I'd suggest walking to start. Stop driving everywhere. If it's within 10 blocks and you don't have to carry anything heavy, walk instead.

>>81612451
a typical pizza is 30-40% fat with twice as many calories coming from carbs as protein. Carbs convert to fat much easier than protein does while raising your insulin much more than protein or fat does.

>>81612389
ime if you do struggle with these bad habits, it's probably best to address one at a time. eating fruits/leafy vegetables in excess is going to be better than eating goyslop. IF/caloric restriction with shit foods is better than nothing. making incremental changes (provided you /keep/ making changes) is the way to make progress.