I almost shit myself on my run today. I finished up my laps and then got a massive urge to take a shit--pretty sure I did, just a little (I promise). There was some shawty walking her dog. I walked past and her dog caught a whiff of my ass fumes. Nigga started howling. I power-walked my way home and made it just in time to blow up the toilet my roommate had just cleaned earlier today. Sorry!

Do you run? Do you like it? How far do you run?

>>81619976 (OP)
>I almost shit myself on my run today.
runner's diarrhea is a thing

>>81619994
I think it's 'cause I drank some milk just before.

>>81620011
at least from personal experience diet is pretty important in that regard

>he experienced the runner's trots
And in two years, you'll find out why some marathon runners will use an enema before a race when you are doing your first one.

>>81620046
I've noticed that if I don't eat sufficiently a while before going out to run, I have to piss like a madman. I single-handedly keep coyotes away from the route I take.
>>81620276
I'd rather just step out for a second to do my business and read the newspaper, and then continue. If I stop, I feel the weight of my fatigue, but I'd rather power through that then shit myself or have blast water up my ass.

Is it true runners have to put tape over them tiddies so they don't burn?

>>81619976 (OP)
I went on a 5km run and tripped this morning. Got up and continued. I never eat before a run if possible because I get severe stomach pains. My runs used to be 7.5km but I moved to a place with way more hills and the extremely uphill parts really take it out of me.

All I have eaten today is a protein bar, a protein drink and some chicken and broccoli, coming to probably 1000 kcal.

>>81619976 (OP)
i ran in the park's parking lot close to midnight the other night and i took my shirt off because the sweat made it feel gross. a car full of women on their way to a party or some shit saw me and cheered me on as they drove by. wagmi bros

>>81620359
>Is it true runners have to put tape over them tiddies so they don't burn?
Some do, or they use vaseline. I don't experience it, so it's a non-issue here.

>>81620397
I used to run the track at my local high school before they put a fence to keep everyone from running away during an active shooting, and I remember this one time I went during a sportsball game. It felt like they were all cheering me on, so I kept feeling obligated to do one more lap. I'd do anything if I had someone to cheer me on. I wish I had joined track/cross country back in high school.
>>81620434
>use vaseline
I already do that, but not for those reasons, so I guess it's a non-issue for me too.
>>81620276
>runner's trots
I didn't think that was a real thing; I thought that was a term you just made up. I'd never experienced that before, and I hope I never do again. The fuck you mean I ran so vigorously my ass got loose?

>>81620574
>I thought that was a term you just made up.
Lol, it's a very common thing that happens. Might want to get used to it since it still happens. The best thing you can do is empty yourself out before a run, make sure youbare hydrated way before you run, and if you want to really make sure, you can take loperamide. It's what I take before I do my long runs since I rarely get them during my easy runs. If it does happen, it happens during my long run or when I start speed drills for an upcoming half or full marathon. I also know my body well since I had plenty of time experimenting. Like, I cannot take energy gels during my long runs past 2 hours: my stomache doesn't like it and it'll trigger it. I cannot drink too much water since that will trigger it (only sips after x amount of time.)

bro i fucking hate running. i will do every other kind of cardio but fuck running honestly
and if i do run then i only do it in the winter

running is gay, real men drive bicycle