>>81673163 (OP)
none. you don't need any *******added******* fats. emphasis added because most of you are functionally illiterate. It's so easy to stay lean and hot by just avoiding ingredients with nutrient densities of zero (0)
>>81673163 (OP)
What are you cooking, anon? Depending on the dish, you need an oil that has a high smoke point like avocado oil, or if you want flavor, then butter.