How did he do it?
I mean.. Ive been stuggling for years and at this point I've basically given up.

>>81806918 (OP)
stop eating fatass

Fatcel = volcel

And holy shit, looking like that at 6'7. Dude is about to drown in pussy

>>81806918 (OP)
Ive lost 37lbs since march on semaglutide

I am skinny, 138lb at 5'10 and no woman ever approaches me

>>81807009
>no woman ever approaches me

lmao you fucking idiot
unless you are famous or a gigachad, you should be the one doing the aproching

>>81806918 (OP)
It's probably easier to have a calorie deficit being that tall.

>>81806918 (OP)
>6'7"
He's lying on that part. He is 6'3" tops.

>>81806953
>Dude is about to drown in pussy
Maybe if he was white, Latino, or Indian.

>>81806918 (OP)
Yoooo he fucking ascended, fuck I wish I was like that

>>81806918 (OP)
The other day I finally realized why I struggle so much with weight loss.
I don't know what I'm going to do with this info but finally understanding the problem seems meaningful somehow. Like I can face it now.
Eating is the only time I'm ever happy. I enjoy food, and frankly it's the only thing left in my life that I enjoy.
To cut back on it is to willingly choose to cut back on what little pleasure I experience in this horrible existence, so it's very difficult.
I'm not addicted to food, I'm bereft of joy and desperate to fill the void.

>>81807389
Being chad transcend ethnicity you.
A girl will break her stupid "I dont date indians" for an indian chad.
Im not indian but Im a minority and plenty of girls I fuck have never fucked anyone of my ethnicity (I was their first and probably last), and Im not even a chad.

>>81806918 (OP)
When I was 180lbs at 6'4" I still looked fat as fuck, what gives???
Guess I just have incel genes

>>81806918 (OP)
Being 2 meters tall must be pretty motivating

>>81806918 (OP)
>only drink water and diet soda/energy drink
>eat only lean meats, green veggies, carrots, and berries
>cook food in non-stick pan with oil spray
>seasoning mixes and low calorie sauced for extra flavor
>no cheat days
>check everything you eat and make sure there is no sugar
>tons of cardio
>chew gum to reduce cravings
>potassium supplement to reduce bloat
>sleep to skip meals
>print out this photo and hang it on your door so you remember what you're after
It's just that easy anon, no need to cashapp me after you ascend.

>>81807713
By 'this photo' I meant the one in OP, but if you're cultured mine will be sure to motivate you as well ;)

>>81806953
>Fatcel = volcel
i prefer the term lazy chad, thank you

>>81806918 (OP)
>>Ive been stuggling for years and at this point
>comes to /r9k
If only 4chan had a board specifically dedicated to fitness and fitness related questions

>>81806918 (OP)
Impressive...but I went from 228 lbs to currently 147 lbs, at 6'0." You just need to count calories, exercise regularly, HAVE DISCIPLINE, and avoid junk food and sugary drinks. You can get there, OP.

>>81807389
Chad asians are so rare they are highly sought after like a pretty fat girl.

>>81806918 (OP)
you can change the composition of your diet. That's it. It's impossible to remain fat on a high carb low fat diet of whole plant foods. De novo lipogenesis is expensive, and fibrous foods are filling.