Anonymous
7/13/2025, 1:22:35 PM
No.81811858
>>81811873
Started the 16:8 fasting today. I'm like 145 lb but I already feel obese. Beauty standards really fucked up my perception on everything.
Anonymous
7/13/2025, 1:24:14 PM
No.81811873
>>81812026
>>81811858 (OP)
its easier than you think but its not the cheat code people think it is if you can't or don't keep track of your eating during the 8 it won't make much of a difference
Anonymous
7/13/2025, 1:31:38 PM
No.81811930
Ok based. I'll start a week long water fast as well.
Anonymous
7/13/2025, 1:43:49 PM
No.81812026
>>81811873
I like to think I eat pretty healthy rn. I guess I'll eat more greens and whole food while cutting out sugar and junks a lot
Anonymous
7/13/2025, 1:48:05 PM
No.81812067
I don't follow the 16:8 but do take long breaks between meals and eat something small only when I'm hungry. Drink water when you feel the urge to eat.
