Okay what is stopping you from looking like this

The same thing that is stopping you: nothing.

Shaving body hair is gay

>>81907207 (OP)
Pizza is too cheap and too good to not eat.

>>81907207 (OP)
give me instructions and i will start today

>>81907207 (OP)
I don't want to be a weak stick bug, so I eat more and lift

>>81907232
pushups to failure
pullups/inverted rows to failure
repeat every other day
eat less until you are losing weight then continue eating that amount until you are no longer losing weight then eat less again
eat 100g protein a day

>>81907207 (OP)
i almost look like this just a few more weeks drinking water. abs training is fucking hell for me i hate it

>>81907244
ok thanks, when i cant do it anymore should i wait and keep going or have i finished?

>>81907207 (OP)
What is stopping you from looking like this?

>>81907244
you dont get sixpack from doing pushups and shit

>>81907274
It's up to you. If you do more you should grow more but might take longer to recover from the workout. Your ability to recover also depends on your age. If you're young you might be able to do 3+ sets to failure 3x a week with no problem.

>>81907207 (OP)
I don't have the right bone structure or fat placement and I have loose skin and stretch marks and gyno.

>>81907286
This guy did literally nothing but bench press and pull-ups. You get a 6 pack from doing almost any exercise while being lean.

>>81907207 (OP)
Back pain, that's why I'm training exclusively back and shoulders (and forearms)

>>81907207 (OP)
I look skinny fat no matter what. Cursed. Don't know how to fix it, nothing works.

>>81907308
also of course you can grow your abs more by targeting them, but I personally think disproportionately big abs looks weird

>>81907281
Dream body. Wish I could have a gf like that

>>81907244
>eat less until you are losing weight then continue eating that amount until you are no longer losing weight then eat less again
some people swear by "refeed" or "cheat" meals/days where you eat something like
>>81907229
to reset your hunger hormones. idk if this is broscience but might as well throw that in if you want as long as you aren't doing it so often that you completely negate your caloric deficit. And many people find it much easier to control hunger when eating a very low carb diet.

>>81907308
ab muscles work the same like all other muscles how do you build them when u dont target them?

>>81907413
push-ups and pull-ups target them indirectly, as does almost everything you do in life since they are part of your core

>>81907443
I'm fat and (trying to) do a pull-up is actually really strenuous on my abs

>>81907443
lol sure whatever you say

>>81907207 (OP)
a 0.68 waist:hip ratio and 14cm wrist circumference

>>81907479
Go ask your AI god if you don't believe me zoom zoom.

I was forced to go on antipsychotics at the age of 19 and became obese from them. I've lost the weight now but my body is destroyed with stretch marks, gyno and loose skin. I will never take my shirt off in front of anyone.

>>81907207 (OP)
He has less body fat but my fizeek is better otherwise

I do look like that. Is that impressive?

>>81907557
mainly because the bar for modern men is so low do to hormonal fuckery and technology

>>81907571
>do to
dew too*

I have massive gyno tits because my parents biochemically sabotaged me and destroyed my hormones in my youth

>>81907207 (OP)
My waist is too small and clavicles too wide

>>81907207 (OP)
>Okay what is stopping you from looking like this
loose skin

>>81907207 (OP)
I look like this but with a slightly thicker layer of body fat. I don't want to lose it because I play a contact sport and I could use the extra layer of protection. I'm not tall so I do need it.

Sea monkey can't be fit

>>81907207 (OP)
I'm brown
I dont want to shave
My pecs are bigger

>>81907207 (OP)
I destroyed my skin because I used to be morbidly obese

>>81907368
You need to be fit to date a woman like that.

>>81907207 (OP)
I already do look like this

food gives me happiness like nothing else

>>81907207 (OP)
I don't post images of my topless self online, so having that body wouldn't do me any benefit to my daily life. I'm skinny, just soft and untoned. That's good enough for me.

>>81907207 (OP)
I like beer far too much to have visible abs like that.
But other than that, nothing, because I already do. Except my pecs are bigger

>>81907207 (OP)
the fact that i lift four days a week

I looked like this in high school. Now i'm 22, more muscular but just as lean. Ive been lifting since junior year of high school, been doing martial arts (judo, taekwondo, kickboxing, bjj) since middle school. Never touched a woman. I get mires from every man i know though, and multiple guys at the gym asked me to coach them/create a program for them. The truth is that none of your physical stats matter when attracting women if you're unable to talk to women in a flirty way/escalate conversations. I literally physically cannot steer a conversation with a woman into flirting territory and would rether get kicked in the head by national champion kickboxers 3 times a week than ask a woman out. If a woman doesn't come up to me and say "i like you, go out with me" i will probably stay alone until i die because of my autism.

>>81909312
>I literally physically cannot steer a conversation with a woman into flirting territory
if you can insult anyone and can dial it down you absolutely can. i'm short and ugly (and /fit/ but as you said neither here nor there) and only ever flirt one way, just by teasing while smiling, and it's worked enough for me.

I didn't get quite to that level, but I did try it. It didn't help with anything. I was actually really surprised but like I said, it didn't help.

>>81909312
Are you still studying? Quite impressed you are managing to do all that.

>>81909387
>goes to school, has a hobby, and supposedly talks to women from time to time
>this level of time management is incomprehensible to the r9koon

>>81907207 (OP)
I look almost exactly like that.

>>81909312
I look like a skelly and I had this happen to me multiple times body doesnt matter

>>81907207 (OP)
We look the same with clothes on, so why bother?

>>81909407
>a hobby
I counted 5, which is a high amount of hobby to have if you want to have decent grades. You might want to get your eyes or your brain checked.

>>81909426
Honestly all women care about is frame - is e shoulders and waist to shoulder ratio.
I just do starving and push ups and get compliments about my body

Currently 29 inch waist, 44 inch shoulders
Unfortunately im fucked with scoliosis but whatever

Arcane Victor is peak physique

>>81909454
>i counted five
i'm counting two, tops. multiple martial arts styles are not multiple hobbies, and i would honestly lump lifting in with conditioning.
surfing and birdwatching are two separate hobbies. tennis and hiking are two separate hobbies.

>>81909505
>multiple martial arts styles are not multiple hobbies
They absolutely are. They're still different enough that you need to devote significant time into them to be decent at each of them.

>>81909361
I can't bring myself to insult anyone. I have this retarded notion of justice where i will never stoop to another's level even if they're being an asshole to me. Nor will i ever hit someone unless they hit me first. So this lead to me getting bullied in middle and high school despite being the tallest amd biggest guy in class plus a black belt martial artist. Because the assholes realised they can fuck with me and i'll just take it. I can't even gossip about people. If i hear people in my friend group gossiping, i'll go "don't gossip around me, it's shitty behaviour". But this leads people to treat me like a doormat. And i get treated like a pussy despite beating the shit out of people as a hobby and benching 130 kilo for reps because i'm bit a loudmouth, meanwhile the edgy pasty skinnyfat manlet who has never even gotten slapped or touched a weight gets treated like a tough guy because he talks shit.

>>81909387
Yes, i am in a STEM uni doing a masters in applied mathematics, have a student job at the computing center of the science institute that i got since i have almost perfect grades, and i'm in a really really good amateur symphonic orchestra, we tour often. I only kickbox currently, along with the gym, have no time for other martial arts except during summer. The flipside is that i have basically zero free time outside of hobbies, work, and uni. I wake up at 6 30 and go to bed at 11PM every day. Ironically, the fat unwashed neckbeard guy from my uni who wears dirty crusty sweatpants to class, fails almost every class, picks his nose, and sells weed has infinitely more success with women than me.

>>81907479
He speaks the truth. Ever run track? You can get a six-pack just from running.

>>81907207 (OP)
Whats the regimen?

my gf will literally drag me away from the treadmill or sit on my chest when i do weights
she likes the chub so i'm keeping it. go figure

>>81909667
Stop eating and do 30 situps a day

>>81909712
I have diet fatigue. Lost 80 lbs in a year and am still fat

>>81909582
>since i have almost perfect grades
Kek, I studied a social science and wanted to get good grades, but I fell short despite the hard work. Most of it was outside my control though. You would think a statistics course should be easy enough to get good grades in since you're either right or wrong, but the lecturer was illiterate and most of the class couldn't actually understand the exam paper. Not that I'm nearly as smart as you though. That was not the picture I was trying to paint.
>i'm in a really really good amateur symphonic orchestra, we tour often.
Ayyyy classical music bro. What instrument do you play? I also used to play in a competitive symphony orchestra and a wind orchestra. I went to the Netherlands for a competition once, and the orchestra also went to the US a couple of times. Do you listen to classical music much?
>I only kickbox currently, along with the gym, have no time for other martial arts except during summer.
That makes a lot more sense lol.
>i have basically zero free time outside of hobbies, work, and uni.
It's like that for me now but I'm working full time.
>sells weed
There's your answer lol, but I get your principle of not stooping down though. I'm like that myself, but I don't think you're stooping down to someone's level if you're doing it better than they are lol. Plus, unfortunately, some people only respond to pain, so sometimes it is necessary for the greater good. I'm surprised people think you're a doormat though. Do you tend to just comply?

>>81909743
How th3 fuck do you even get that fat??? How does anyone get fat? I had to stuff my face to the point of vomiting for months to stop being an anorexic skeleton and yet there are people walking around who are 300lbs no problem

>>81909797
I'm not smart at all, i just lock myself in a room for 10+ hours a day when it's exam season. I finished music high school or whatever it's called for viola. Never amounted to anything great since my, professor was an absolute retard (and the entire school was dogshit too, i was the top student despite not even trying or practicing all that much), had zero students go to the academy in 20+ years of teaching. I could play better than him by the time i was in 6th grade but he refused to enter me into competitions because it's "too much work for him". Since i lived in a rural area he was the only viola professor in a 50 mile radius so i was stuck with him though. I almost exclusively listen to classical, big Brahms and Wagner fan. Yes, i either comply or completely refuse, no inbetweens. Multiple girls i know told me they can't imagine me fighting because i'm "too nice to be violent", as if you need to swear a lot and be an asshole to be able to throw a punch.

>>81907207 (OP)

I am bigger than that already and am not done getting stronger.

>>81907207 (OP)
Concave chest due to subhuman genetics/alcoholism/bad diet.

>>81909809
Big family, lots of leftovers

My skin color

>>81909910
>I'm not smart at all, i just lock myself in a room for 10+ hours a day when it's exam season.
Well, a lot of people do that (including myself) and still don't get almost perfect grades. You should be proud.
>I could play better than him by the time i was in 6th grade but he refused to enter me into competitions because it's "too much work for him".
Geez, that sounds awful. To be honest, competitions don't mean much, but I guess it's good experience. Most of what you learn would be from your teacher or listening to recordings. I also missed out on a competition because the school messed up my application, so I never actually applied lol. It was frustrating because that year I was quite confident of winning. The song was easy and the guy who won the previous year graduated so he couldn't play anymore.
>I almost exclusively listen to classical, big Brahms and Wagner fan.
Nice, nice, same here. I quite like Brahms but my favourite is Mahler. I used to be play the horn and the horn features quite heavily in them lol. These days I play the piano, which I'm definitely not good at, but I like the sound. I want to see if I can play something somewhat difficult through sheer determination. I've been practising a Mozart Piano Concerto for 4 months, and I can play the first 6 pages lol, just barely.
>Multiple girls i know told me they can't imagine me fighting because i'm "too nice to be violent", as if you need to swear a lot and be an asshole to be able to throw a punch.
Hmm, doesn't necessarily have to be like that. Sometimes, you need to make people feel some consequences, which doesn't have to be a punch. Coming back to insults, you can maybe make it funny (not to the person being insulted), and you can make it clever, which adds a degree of sophistication and playfulness to it unlike mindless aggression. Maybe it's just my cope, but I think that's the best you can do. I don't like having to argue and insult people, but you've got to what you've got to do.

>>81909910
Last post was too long, so what's your favourite piece to play, either a concerto or a symphony (or something else)?

>>81910486
Brahms' first string quintet and Bach's brandenburg 6. Brahms is my man for letting the viola shine

>>81910350
I'd like to get back in the groove with piano as well, haven't touched it in years and i don't have one at home so i'm really rusty. Can't wait till i graduate uni so i have more time to sink my teeth into practice. The horn is great, and horn players are always bros. The horn players make or break an orchestra in my opinion.

>>81909550
>they're still different enough that you need to devote significant time into them to be decent at each of them
i hang around combatfags and am a rated fencer myself. many fencers, including myself, fence multiple disciplines, but you'll almost never hear a fencer say "oh i'm a sabeur and a foilist who dabbles in kendo on the side". most call themselves fencers and leave it at that. most MMA guys I've encountered do not typically describe themselves as kickboxers, wrestlers, judoka, etc.
they're not multiple hobbies. anon likes fighting. end of story.

>>81907507
SEXOOOOOOO
PLAP PLAPLAPLAPLAPLAPLAP
give socials NOW

>>81910935
Just had a listen to the quintet and I can see why. I do feel the viola is underrated but it's also quite niche. Are there any orchestral pieces with a nice viola solo/line?
>>81911090
>i don't have one at home so i'm really rusty
I got lucky and I rented a flat with an old piano. Not great but it works well enough. What do you aim to play?
>horn players are always bros
Kek, that is true. I don't know why but it's always been the case.
>horn players make or break an orchestra in my opinion.
Haven't really thought about that but I guess you're right. I can think of quite a few pieces without trombones, tubas and whatnot, but there are usually at least a couple of horns.
>>81911689
Fair enough. Still doesn't change my original point that it would take up a lot of time to be decent at all those at the same time though, time that you may not have if you want good grades.

>>81907207 (OP)
i am
no further questions

>>81907207 (OP)
no munies for gym, ofc. not to mention my room isn't big enough to do calisthenics

>>81907286
a bit of arcane knowledge is that pull ups are a core exercise...

>>81907207 (OP)
gigantic tits that hurt my back

if I got rid of them I'd have scars

>>81909712
my rib cage is flared and i have anterior pelvic tilt so i look like a cryptid. what do i do? i just want a flat torso

>>81912629
How gigantic are they? I thought people online say that good bras can hold them up? Also, why do you have giant tits as a man?

>>81912660
Bras help, but I have F cups, so I actually have really bad back pain

also because I'm a freak of nature.

>>81912649
Do dead hangs, work on your obliques and thoracic rotation. Dead hangs are a godsend for all posture related shit.

>>81912629
Why don't you just work out? If you did pull ups and rows your nack muscles wouldn't strain so easily.

>>81912700
I'm lazy and haven't worked out a day in my life, I'm a good weight if not slightly above average, but that's probably because of my tits, I had D cups when I was like 13 or 14

>>81912672
Hmm, I just saw some rebbit post saying they have H cups and they can go for runs and stuff. Dunno if it's just shilling but they recommend a brand called Panache. No clue how expensive they are either.
>also because I'm a freak of nature.
Can you at least futa max or something? Are there perks to being a freak of this nature?

>>81912730
I was lying I'm not really a man

also I use panache but I don't really notice a difference, I think that might have been a disguised ad

>>81912716
Yeah well if you worked out even a little you would solve your back pain issues. Just buy a doorway pullup bar and some resistance bands, do assisted pullups until you can do them unassisted. I know multiple chicks with big racks, some of which i trained myself, that had the same issues and fixed them with exercise. Really sad state of affairs when women wojld rather chop off their tits than do a few pullups. Also, no, you will not turn into Ronnie Coleman if you start exercising.

>>81912758
>Really sad state of affairs when women wojld rather chop off their tits than do a few pullups.
I wasn't being serious!!! I know I'm blessed

>>81912741
>I was lying I'm not really a man
Boooooooooo
>I think that might have been a disguised ad
That's a shame. I'd say I'll hold onto them for you but it sounds like a really cliched joke by now. Are you tired of horny big boob jokes?

Hope this >>81912758 anon's advice can help you though.

>>81912788
tired of them? not really, but I stopped finding them funny when I was talking with my parents about not having a boyfriend and then my dad was like "that's surprising", I asked him why and he just said "well cause you've got gigantic tits" and he nearly got smacked by my mother

if the pain gets that bad though then I might actually start working out

>>81912778
Ok, so go exercise and then idk get a train run on you or whatever it is femoids do for fun. Bye

>>81907207 (OP)
>what is stopping you from looking like this
I think I do more or less

I literally can't stop eating.

>>81912816
both sound awesome ngl

>>81912809
>but I stopped finding them funny
You know what? I can't even think of another funny boob joke. That one I told was the funniest one I could think of and it wasn't even that funny.
>I was talking with my parents about not having a boyfriend
So how come you don't have a bf then? You say you have a good weight as well.

>>81912903
I'm only 18 so I'm not like 25 or anything, I graduate high school in a few months and then I'm gonna go straight to college, I prefer to read and I'm very introverted

>>81907360
Drake looks weird because those are implants

>>81907207 (OP)
I lifted too many weights and I eat too much

t. strongfat build

>>81907360
That's ab etching
It looks too weird to be natty

I have gynecomastia and Doctor Shekelberg charges $5000 to remove the tits

>>81907207 (OP)
I'm a framecel with smaller than 6.25" wrists. Muscle building limits are mostly genetic.
>>81907308
You get a 6 pack from random genetic luck. It's 99% genetic luck. Don't listen to guys who say "I worked so hard for mine", they're just masturbating their ego. It's all genetic luck. It's controlled mainly by the general shape of your musculature, not by doing a bunch of weird crunch variations every other day.

>>81912918
>I'm only 18
You really should start exercising then. You wouldn't want to wait until you're old and your back starts aching. It will be far less pain starting now compared to in 10 years time.

>>81913133
yeah maybe I'll see