Thread 81963578 - /r9k/ [Archived: 9 hours ago]

Anonymous
7/26/2025, 3:15:10 AM No.81963578
kafuka
kafuka
md5: 1ea75478592e77857a4974759da1cea1🔍
>13.5 inch biachromial
>16.3 inch bidelt
>5'9"
>36 inch hip circumference, 15 inch hip diameter from front
>adult male
should i kill myself?
Replies: >>81963650 >>81963957 >>81963990
Anonymous
7/26/2025, 3:20:10 AM No.81963613
1718008419127816
1718008419127816
md5: 983fdf68517c87046bfc83a16c348df2🔍
post hips originally posted comment
Replies: >>81963679
Anonymous
7/26/2025, 3:22:37 AM No.81963634
no, you can still wear hats and eat a fish sandwich
Anonymous
7/26/2025, 3:24:33 AM No.81963650
>>81963578 (OP)
>13.5 inch biachromial
>>>/lgbt/
Replies: >>81963709
Anonymous
7/26/2025, 3:28:45 AM No.81963679
>>81963613
i can send you an archive link to when i posted my naked body here last year. i've been doing pull ups and crunches and whatnot so my body may have changed a little since then though
https://desuarchive.org/r9k/thread/78322685/
Replies: >>81964244
Anonymous
7/26/2025, 3:32:30 AM No.81963709
__kasuga_ayumu_azumanga_daioh_drawn_by_kineelaw__484f45469d3340b658d9703a48e48af5
>>81963650
i will NOT become a tranny, though the only people who can relate to me are ftm trannies funnily enough. equally insecure in masculinity i guess
Anonymous
7/26/2025, 3:57:38 AM No.81963926
bump because this board is too fast rn for some reason
Anonymous
7/26/2025, 4:00:30 AM No.81963957
>>81963578 (OP)
Your body is fine buddy. You just need to go on gear and do a lot of delt exercises.
Replies: >>81964032
Anonymous
7/26/2025, 4:03:54 AM No.81963990
>>81963578 (OP)
https://www.reddit.com/r/GymTips/comments/1ky7ebn/narrow_clavicles/
Your shoulders are not that narrow, this is true narrow clavicles.
Replies: >>81964032
Anonymous
7/26/2025, 4:10:10 AM No.81964032
>>81963957
roiding is for idiots
>>81963990
my shoulder measurements are objectively small. they're in the lower range of average for women. in combination with my hips they look even tinier. his shoulders seem narrow but without actual measurements i cannot tell for sure. a wide waist or wide hips can make wide shoulders seem narrower.
Replies: >>81964051
Anonymous
7/26/2025, 4:12:27 AM No.81964051
>>81964032
>in combination with my hips they look even tinier.
That doesn't matter, what is your shoulder to head ratio. That's what normal people use to determine shoulder width.
Replies: >>81964084
Anonymous
7/26/2025, 4:16:51 AM No.81964084
>>81964051
i can fit approximately 2.5 of my heads on my shoulders for bideltoids
if i restrict my shoulders to the ends of my clavicles then i can fit 2 of my heads only
Replies: >>81964121
Anonymous
7/26/2025, 4:20:16 AM No.81964121
>>81964084
I started at 2.8 and got to 3.2. You can probably go from 2.5 to 2.9. 3 being pretty much ideal. It's not hopeless for you.
Replies: >>81964134 >>81964147
Anonymous
7/26/2025, 4:21:46 AM No.81964134
proportions
proportions
md5: 3ece021c4d0ba00e634c33e4be0d04e5🔍
>>81964121
Even smaller ratios can still be aesthetic.
Anonymous
7/26/2025, 4:22:54 AM No.81964147
>>81964121
what is your biachromial length
Replies: >>81964165
Anonymous
7/26/2025, 4:25:28 AM No.81964165
>>81964147
Around 16 inches and a bit, I am 6 foot though.
Anonymous
7/26/2025, 4:29:28 AM No.81964196
are you hot doebeit
Replies: >>81964202
Anonymous
7/26/2025, 4:30:50 AM No.81964202
>>81964196
no i'm not i posted my body in this thread already. check the desuarchive link
Anonymous
7/26/2025, 4:34:30 AM No.81964244
d
d
md5: 5f3b9e1e2fadef98b5918b696be601a6🔍
>>81963679
You have no lat development or significant delt development at all. Thicken up your neck too. Obviously this is an extreme example but you can get wider even with a narrow frame.
Replies: >>81964268 >>81964278
Anonymous
7/26/2025, 4:36:55 AM No.81964268
>>81964244
i like the skinny boy look. no interest in being a gymrat. can i just minmax shoulders and upper back
Replies: >>81964296
Anonymous
7/26/2025, 4:37:56 AM No.81964278
>>81964244
also he already looked fine in the first pic, then became a freak in the second so i'm not sure what you are trying to illustrate
Anonymous
7/26/2025, 4:39:47 AM No.81964296
>>81964268
>i like the skinny boy look
If you have a good face none of this matters anyways, but if you don't you can't pull being a prettyboy off, might as well become a gymrat.
Replies: >>81964340
Anonymous
7/26/2025, 4:45:24 AM No.81964340
>>81964296
in my old photos i looked holocaust thin, so i was hoping to gain some weight (in the form of muscle in precise locations that will make up for my physical shortcomings) while still being relatively thin. i'd also like to fix the blatant hunchback and anterior pelvic tilt. is this possible?
Replies: >>81964434
Anonymous
7/26/2025, 4:59:06 AM No.81964434
>>81964340
>so i was hoping to gain some weight (in the form of muscle in precise locations that will make up for my physical shortcomings) while still being relatively thin
Your body will just look ridiculous if you have highly developed delts with skinny arms. Might as well at least work the entire upper body, but skip traps because they will make you look narrower. I'm not sure about the hunchback, but I had the nerd neck thing and I fixed it by doing chin tucks and sleeping on my back. Obviously, you will need to gain a significant amount of weight in terms of fat to gain the muscle mass in the first place because you need a caloric surplus and a high amount of protein.
Replies: >>81964470
Anonymous
7/26/2025, 5:02:30 AM No.81964470
>>81964434
i can't breathe when i sleep on my back. some chest or circulation problem idk
in terms of protein i eat a lot of sardines, eggs, and almond butter as snacks i guess
Replies: >>81964486
Anonymous
7/26/2025, 5:04:26 AM No.81964486
>>81964470
You need 1.2 to 1.5 grams of protein per kg of bodyweight.
Replies: >>81964512
Anonymous
7/26/2025, 5:06:44 AM No.81964512
>>81964486
i think i get almost that much but it's hard because i don't work and my parents are kind of poor so i've always had the patient/rationing mindset, not the "eat whenever i'm hungry" mindset