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Thread 82056369

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Anonymous No.82056369 >>82056397 >>82056421 >>82056507
hey /fit, is 10 minutes to long to wait between sets? I got a barbell with decent weights at home finally, and an average dead by daylight round is 10 minutes. it would be dope to knock out lifts between games, but will my gains suffer?
Anonymous No.82056397 >>82056457
>>82056369 (OP)
Nigga I'm fat as hell idk. And the only reason your games last that long is because you keep slugging the survoids.
Anonymous No.82056421 >>82056461
>>82056369 (OP)
why not do all sets for one muscle then play a game? 5-7x10 then 10min pause
Anonymous No.82056457
>>82056397
If you're not slugging you're bugging idc, also lose weight. easiest thing to do in this life, with the most amount of positives
Anonymous No.82056461
>>82056421
all sets for one muscle? explain.
Anonymous No.82056507
>>82056369 (OP)
There's really nothing saying you can't do 10 minutes of rest between each set, most don't because such long time of rest isn't necessary, plus it would take too long to finish a workout.
Anonymous No.82056918
I do better with long breaks between sets. Generally five minutes. Ten minutes is probably good if you're going for low reps, but if you're doing 5x5's it would take forever even just doing three different lifts, and I like to do four lifts. Sometimes my last set of a lift I'll drop the weight a little and go to failure.